Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,002g) chicken legs |
1 to taste (0g) kosher salt |
1 to taste (0g) vegetable oil |
1 (110g) yellow onions |
2 (6g) garlic cloves |
1 inch (0g) fresh ginger |
3 tablespoons (19g) curry powder |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) cayenne pepper |
14 1/2 ounces (411g) chopped tomatoes |
15 ounces (0g) light coconut milk |
1 cup (160g) peas |
1/4 cup (4g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 10.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 12 | 2 |
| Ash (g) | 8.5 | n/a | n/a | 0.4 | 0.1 | n/a | 1.1 | 0.2 | 0.1 | 2.1 | n/a | 1.5 | 0.1 | 14 | 2 |
| Aspartic acid (g) | 16.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.8 | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 100.2 | n/a | n/a | 25.3 | 10.9 | n/a | 90.3 | 19.6 | 1.3 | 41.1 | n/a | 43.2 | 2.7 | 335 | 56 |
| Calories | 1,873.7 | n/a | n/a | 44.0 | 8.9 | n/a | 61.4 | 7.9 | 2.9 | 74.0 | n/a | 134.4 | 0.9 | 2,208 | 368 |
| Calories (kj) | 7,835.6 | n/a | n/a | 182.6 | 37.4 | n/a | 257.0 | 32.9 | 12.0 | 304.2 | n/a | 563.2 | 3.8 | 9,229 | 1,538 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 10.3 | 2.0 | n/a | 11.0 | 0.9 | 0.5 | 16.0 | n/a | 25.0 | 0.1 | 66 | 11 |
| Cholesterol (mg) | 831.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 832 | 139 |
| Copper (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 1.9 | 0.1 | n/a | 6.3 | 0.2 | 0.2 | 4.9 | n/a | 8.8 | 0.1 | 23 | 4 |
| Folate (mcg) | 110.2 | n/a | n/a | 20.9 | 0.2 | n/a | 29.1 | 0.2 | 1.0 | 61.7 | n/a | 100.8 | 2.5 | 327 | 54 |
| Folate, DFE (mcg) | 110.2 | n/a | n/a | 20.9 | 0.2 | n/a | 29.1 | 0.2 | 1.0 | 61.7 | n/a | 100.8 | 2.5 | 327 | 54 |
| Folate, food (mcg) | 110.2 | n/a | n/a | 20.9 | 0.2 | n/a | 29.1 | 0.2 | 1.0 | 61.7 | n/a | 100.8 | 2.5 | 327 | 54 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 5.6 | n/a | 0.7 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.2 | n/a | n/a | 5.1 | n/a | 0.2 | n/a | 8 | 1 |
| Glutamic acid (g) | 26.7 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | 1.2 | n/a | 30 | 5 |
| Glycine (g) | 11.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 12 | 2 |
| Histidine (g) | 5.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 6 | 1 |
| Iron (mg) | 10.1 | n/a | n/a | 0.2 | 0.1 | n/a | 5.6 | 1.4 | 0.1 | 1.1 | n/a | 2.5 | 0.1 | 21 | 4 |
| Isoleucine (g) | 9.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 14 | 2 |
| Lysine (g) | 14.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 16 | 3 |
| Magnesium (mg) | 210.4 | n/a | n/a | 11.0 | 1.5 | n/a | 48.0 | 7.7 | 1.4 | 45.2 | n/a | 62.4 | 1.0 | 389 | 65 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.5 | n/a | 0.8 | 0.0 | 3 | 0 |
| Methionine (g) | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 49.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 51 | 8 |
| Niacin (mg) | 54.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 2.4 | n/a | 3.2 | 0.0 | 61 | 10 |
| Pantothenic acid (mg) | 11.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 7.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,493.0 | n/a | n/a | 31.9 | 9.2 | n/a | 66.0 | 10.5 | 2.6 | 98.7 | n/a | 187.2 | 1.9 | 1,901 | 317 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | 13.6 | 1.4 | 0.7 | 28.8 | n/a | n/a | 0.2 | 61 | 10 |
| Polyunsaturated Fat (g) | 26.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 28 | 5 |
| Potassium (mg) | 1,984.0 | n/a | n/a | 160.6 | 24.1 | n/a | 291.6 | 37.5 | 18.1 | 974.3 | n/a | 433.6 | 20.8 | 3,945 | 657 |
| Proline (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 9 | 2 |
| Protein (g) | 181.9 | n/a | n/a | 1.2 | 0.4 | n/a | 2.4 | 0.4 | 0.1 | 3.6 | n/a | 8.6 | 0.1 | 199 | 33 |
| Retinol (mcg) | 370.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 371 | 62 |
| Riboflavin (mg) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 34.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 35 | 6 |
| Selenium (mcg) | 131.3 | n/a | n/a | 0.6 | 0.9 | n/a | 3.2 | 0.1 | 0.1 | 0.0 | n/a | 3.0 | 0.0 | 139 | 23 |
| Serine (g) | 6.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 7 | 1 |
| Sodium (mg) | 791.6 | n/a | n/a | 4.4 | 1.0 | n/a | 9.8 | 3.5 | 0.3 | 20.6 | n/a | 4.8 | 1.8 | 838 | 140 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 8.4 | n/a | 10 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | 4.7 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 10.8 | n/a | 9.5 | 0.0 | 26 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 7.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 4.4 | n/a | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.1 | 0.3 | 2.2 | n/a | 0.2 | 0.1 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 1.6 | n/a | 2 | 0 |
| Total Fat (g) | 121.4 | n/a | n/a | 0.1 | 0.0 | n/a | 2.6 | 0.5 | 0.2 | 0.8 | n/a | 0.4 | 0.0 | 126 | 21 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 5.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 6 | 1 |
| Valine (g) | 8.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,232.5 | n/a | n/a | 2.2 | 0.5 | n/a | 186.4 | 26.7 | 374.5 | 3,424.5 | n/a | 1,281.6 | 269.9 | 6,799 | 1,133 |
| Vitamin A, RAE (mcg) | 370.7 | n/a | n/a | 0.0 | 0.0 | n/a | 9.3 | 1.3 | 18.7 | 172.7 | n/a | 64.0 | 13.5 | 650 | 108 |
| Vitamin B-12 (mcg) | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.9 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 8.1 | 1.9 | n/a | 2.2 | 0.2 | 0.7 | 56.3 | n/a | 22.7 | 1.1 | 93 | 16 |
| Vitamin D (IU) | 50.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50 | 8 |
| Water (g) | 700.5 | n/a | n/a | 98.0 | 3.5 | n/a | 1.8 | 0.2 | 0.1 | 388.6 | n/a | 124.6 | 3.7 | 1,321 | 220 |
| Zinc (mg) | 17.7 | n/a | n/a | 0.2 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.7 | n/a | 1.9 | 0.0 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.