You are in: Home /
Lost? Site Map

Nutritional Facts: Breakfast Bread in Breadmaker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
water
2 tablespoons (42g)
honey
1 1/2 teaspoons (9g)
salt
1 tablespoon (14g)
olive oil
3 tablespoons (21g)
ground flax seeds
1 (50g)
eggs
2 tablespoons (15g)
dry milk
1/3 cup (47g)
unsalted sunflower seeds
1/3 cup (39g)
walnuts
1/3 cup (36g)
pecans
1/3 cup (46g)
almonds
1/2 cup (78g)
oats
1 1/3 cups (203g)
mixed dried fruit
1 1/2 cups (188g)
bread flour
1 1/2 cups (180g)
whole wheat flour
1 1/2 teaspoons (0g)
vital wheat gluten
2 1/2 teaspoons (10g)
yeast
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.2 0.4 0.1 0.5 0.3 0.1 0.5 0.7 n/a 0.6 0.9 n/a 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.4 0.4 0.1 1.1 0.9 0.4 1.1 0.9 n/a 0.8 1.2 n/a 0.2 8 1
Ash (g) 0.4 0.1 9.0 0.0 0.8 0.5 0.9 1.4 0.7 0.5 1.4 1.3 3.7 0.9 2.8 n/a 0.6 25 3
Aspartic acid n/a 0.0 0.0 0.0 0.4 0.7 0.3 1.1 0.7 0.3 1.2 1.1 n/a 0.8 1.3 n/a 0.4 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 24.9 32.3 54.2 n/a n/a n/a n/a n/a n/a 111 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 11.9 2.5 2.2 0.1 53.6 28.0 140.1 36.4 38.2 25.4 122.7 42.1 77.2 28.1 61.2 n/a 3.0 673 84
Calories 0.0 127.7 0.0 119.3 112.1 71.5 76.2 272.3 254.8 250.8 273.4 303.4 493.5 682.5 612.0 n/a 32.5 3,682 460
Calories (kj) 0.0 534.2 0.0 499.4 469.1 299.5 318.7 1,139.9 1,066.8 1,048.6 1,144.3 1,269.8 2,065.5 2,855.6 2,563.2 n/a 136.1 15,411 1,926
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 1.8 1.8 n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 34.6 0.0 0.0 6.1 0.4 5.9 9.3 5.3 5.0 9.7 51.7 130.1 143.1 129.5 n/a 4.1 535 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 201 25
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.8 0.6 0.4 0.5 0.5 0.8 0.3 0.7 n/a 0.0 5 1
Cystine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.1 0.3 n/a 0.4 0.5 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 5.7 0.0 0.0 4.0 2.6 3.5 5.0 8.3 15.8 5.1 19.3 n/a 2.7 72 9
Folate (mcg) 0.0 0.8 0.0 0.0 18.3 23.5 5.7 105.8 38.2 8.0 24.4 43.7 8.1 343.1 79.2 n/a 234.0 933 117
Folate, DFE (mcg) 0.0 0.8 0.0 0.0 18.3 23.5 5.7 105.8 38.2 8.0 24.4 43.7 8.1 545.6 79.2 n/a 234.0 1,135 142
Folate, food (mcg) 0.0 0.8 0.0 0.0 18.3 23.5 5.7 105.8 38.2 8.0 24.4 43.7 8.1 54.4 79.2 n/a 234.0 644 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 n/a 0.0 289 36
Fructose n/a 17.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 17 2
Galactose n/a 1.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 15.0 n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 15 2
Glutamic acid n/a 0.0 0.0 0.0 0.8 0.8 0.8 2.6 1.1 0.7 2.4 2.9 n/a 6.5 7.8 n/a 0.6 27 3
Glycine n/a 0.0 0.0 0.0 0.3 0.2 0.1 0.7 0.3 0.2 0.7 0.7 n/a 0.7 1.0 n/a 0.2 5 1
Histidine n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.3 0.2 0.1 0.3 0.3 n/a 0.4 0.6 n/a 0.1 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.1 1.2 0.9 0.1 2.4 1.1 0.9 1.8 3.7 5.5 8.7 6.5 n/a 0.2 33 4
Isoleucine n/a 0.0 0.0 0.0 0.2 0.3 0.2 0.5 0.2 0.1 0.3 0.5 n/a 0.7 0.8 n/a 0.2 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.3 0.5 0.4 0.8 0.5 0.2 0.7 1.0 n/a 1.3 1.6 n/a 0.3 8 1
Lysine n/a 0.0 0.0 0.0 0.2 0.5 0.3 0.4 0.2 0.1 0.3 0.5 n/a 0.4 0.6 n/a 0.3 4 0
Magnesium (mg) 4.0 0.8 0.1 0.0 82.3 6.0 13.1 151.5 61.6 43.9 129.1 138.1 79.2 41.3 246.6 n/a 5.4 1,003 125
Maltose n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.9 1.3 1.6 1.1 3.8 0.5 1.3 7.3 n/a 0.0 18 2
Methionine n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.1 0.1 0.1 0.2 n/a 0.3 0.4 n/a 0.1 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 1.6 1.8 1.2 8.6 3.5 14.8 14.9 1.7 0.5 0.2 0.5 n/a 0.4 60 7
Niacin (mg) 0.0 0.1 0.0 0.0 0.6 0.0 0.1 3.9 0.4 0.4 1.6 0.7 3.9 11.1 8.9 n/a 4.0 36 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.2 0.8 0.3 0.5 0.2 0.3 0.1 1.1 0.9 0.8 1.1 n/a 1.4 8 1
Phenylalanine n/a 0.0 0.0 0.0 0.2 0.3 0.2 0.5 0.3 0.2 0.5 0.7 n/a 1.0 1.2 n/a 0.2 5 1
Phosphorus (mg) 0.0 1.7 0.0 0.0 134.8 99.0 119.2 307.7 134.8 100.5 216.0 407.9 156.4 202.5 642.6 n/a 63.7 2,587 323
Phytosterols n/a n/a 0.0 29.8 n/a n/a n/a 249.0 28.1 37.0 58.4 n/a n/a n/a n/a n/a n/a 402 50
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.4 6.0 1.0 0.1 10.8 18.4 7.8 6.0 2.0 0.2 0.8 2.1 n/a 0.0 57 7
Potassium (mg) 4.0 21.8 0.7 0.1 170.7 69.0 204.3 300.7 171.8 148.8 327.2 334.6 1,616.6 200.6 653.4 n/a 95.5 4,320 540
Proline n/a 0.0 0.0 0.0 0.2 0.3 0.4 0.6 0.3 0.1 0.4 0.7 n/a 2.2 3.7 n/a 0.2 9 1
Protein (g) 0.0 0.1 0.0 0.0 3.8 6.3 4.0 9.7 5.9 3.3 9.7 13.2 5.0 19.4 23.8 n/a 4.0 108 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 38.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 119 15
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.1 0.0 0.4 0.1 0.3 0.9 0.3 n/a 0.4 3 0
Saturated Fat (g) 0.0 0.0 0.0 1.9 0.8 1.6 2.6 2.1 2.4 2.2 1.9 0.9 0.1 0.3 0.8 n/a 0.1 18 2
Selenium (mcg) 0.0 0.3 0.0 0.0 5.3 15.4 2.5 24.7 1.9 1.4 1.1 n/a n/a 63.6 111.2 n/a 0.8 228 29
Serine n/a 0.0 0.0 0.0 0.2 0.5 0.2 0.5 0.4 0.2 0.5 0.6 n/a 1.0 1.1 n/a 0.2 5 1
Sodium (mg) 11.9 1.7 3,488.2 0.3 6.3 71.0 57.0 4.2 0.8 0.0 155.8 1.6 36.6 3.8 3.6 n/a 5.1 3,848 481
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.3 n/a n/a n/a 104.0 n/a n/a 105 13
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.1 1.8 n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 0.4 n/a n/a 0.2 0.0 n/a 1.2 0.9 1.4 2.2 n/a n/a n/a 0.6 n/a n/a 7 1
Sugar (g) 0.0 34.5 0.0 0.0 0.3 0.2 5.9 1.2 1.0 1.4 2.3 n/a n/a 0.5 0.7 n/a 0.0 48 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 0.1 0.2 0.0 0.6 0.1 1.5 0.9 n/a 1.1 6 1
Threonine n/a 0.0 0.0 0.0 0.2 0.3 0.2 0.4 0.2 0.1 0.3 0.4 n/a 0.5 0.7 n/a 0.2 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 0.1 0.5 0.1 16.4 0.3 0.5 10.9 n/a n/a 0.1 1.3 n/a 0.0 32 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 0.1 0.1 0.2 n/a n/a 0.1 0.4 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.7 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.1 4.2 0.3 n/a 0.2 8.1 8.9 0.3 n/a n/a 0.7 3.4 n/a n/a 26 3
Total Fat (g) 0.0 0.0 0.0 13.5 8.9 4.8 4.1 24.0 25.4 26.1 23.9 5.4 1.0 1.8 4.5 n/a 0.8 144 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.1 0.2 n/a 0.2 0.3 n/a 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.2 0.2 0.3 0.2 0.1 0.2 0.4 n/a 0.6 0.5 n/a 0.1 3 0
Valine n/a 0.0 0.0 0.0 0.2 0.4 0.3 0.6 0.3 0.1 0.4 0.7 n/a 0.8 1.0 n/a 0.2 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 143.5 23.3 7.8 20.3 0.5 0.0 4,959.6 0.0 16.2 n/a 0.0 5,441 680
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 39.6 1.4 0.4 1.1 0.0 0.0 247.8 0.0 0.0 n/a 0.0 370 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.2 0.1 0.1 0.1 0.3 0.1 0.7 n/a 0.2 3 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.1 0.0 1.3 0.7 0.5 0.4 0.0 0.0 7.7 0.0 0.0 n/a 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 64.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 106 13
Water (g) 396.5 7.2 0.0 0.0 1.5 38.1 0.4 2.2 1.6 1.3 1.2 6.4 63.3 22.4 19.3 n/a 0.5 562 70
Zinc (mg) 0.0 0.1 0.0 0.0 0.9 0.6 0.5 2.3 1.2 1.6 1.5 3.1 1.0 1.3 4.7 n/a 0.8 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Breakfast Bread in Breadmaker.