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Nutritional Facts: Hot Mexican-Style Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 tablespoons (28g)
canola oil
2 medium (246g)
tomatoes
2 tablespoons (11g)
jalapeno peppers
10 ounces (284g)
frozen chopped spinach
1 cup (242g)
half-and-half cream
2 cups (226g)
monterey jack cheese
8 ounces (227g)
cream cheese
4 1/2 ounces (123g)
sliced ripe olives
1 tablespoon (15g)
red wine vinegar
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a 0.6 0.2 1.6 0.4 0.1 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 n/a 1.4 0.3 2.1 0.5 0.1 n/a 0.0 0.0 4 0
Ash (g) 0.4 0.0 1.2 0.1 4.1 1.6 8.0 3.0 2.7 0.0 1.5 0.0 23 2
Aspartic acid (g) 0.1 n/a 0.3 n/a 1.2 0.5 3.6 1.2 0.1 n/a 0.0 0.0 7 1
Beta-sitosterol n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.3 0.0 24.6 1.3 366.4 254.1 1,686.0 222.7 108.4 0.9 0.4 2.5 2,692 224
Calories 44.0 247.5 44.3 3.1 82.4 314.6 843.0 777.0 141.7 2.8 0.0 1.4 2,502 208
Calories (kj) 182.6 1,035.7 182.0 12.9 340.8 1,318.9 3,530.1 3,251.2 592.6 11.8 0.0 6.0 10,465 872
Campesterol n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 6
Carbohydrates (g) 10.3 0.0 9.6 0.7 12.0 10.4 1.5 9.2 7.7 0.0 0.0 0.4 62 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 89.5 201.1 249.9 0.0 n/a 0.0 0.0 541 45
Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.3 0.1 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.9 0.0 3.0 0.3 8.2 0.0 0.0 0.0 3.9 0.0 0.0 0.1 17 1
Folate (mcg) 20.9 0.0 36.9 2.9 411.8 7.3 40.7 25.0 0.0 n/a 0.0 0.1 546 45
Folate, DFE (mcg) 20.9 0.0 36.9 2.9 411.8 7.3 40.7 25.0 0.0 n/a 0.0 0.1 546 45
Folate, food (mcg) 20.9 0.0 36.9 2.9 411.8 7.3 40.7 25.0 0.0 n/a 0.0 0.1 546 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.4 n/a 3.4 0.3 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 6 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a 3.1 0.2 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 6 1
Glutamic acid (g) 0.3 n/a 1.1 n/a 1.4 1.5 13.5 3.0 0.1 n/a 0.0 0.0 21 2
Glycine (g) 0.0 n/a 0.0 n/a 0.6 0.2 1.0 0.3 0.1 n/a 0.0 0.0 2 0
Histidine (g) 0.0 n/a 0.0 n/a 0.1 0.2 1.9 0.4 0.0 n/a 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.0 0.7 0.0 5.4 0.2 1.6 0.9 4.1 0.1 0.0 0.1 13 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.4 0.4 3.4 0.7 0.0 n/a 0.0 0.0 5 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 7.3 n/a n/a n/a 0.0 7 1
Leucine (g) 0.0 n/a 0.1 n/a 0.6 0.7 5.3 1.5 0.1 n/a 0.0 0.0 8 1
Lysine (g) 0.0 n/a 0.1 n/a 0.7 0.6 4.6 1.3 0.0 n/a 0.0 0.0 7 1
Magnesium (mg) 11.0 0.0 27.1 1.6 213.0 24.2 61.0 20.4 4.9 0.6 0.0 1.0 365 30
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.0 n/a 0.0 n/a 0.1 0.2 1.4 0.4 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 17.7 0.1 0.0 0.0 8.0 19.8 19.6 9.7 n/a 0.0 0.0 75 6
Niacin (mg) 0.1 0.0 1.5 0.1 1.4 0.2 0.2 0.3 0.0 n/a 0.0 0.0 4 0
Pantothenic acid (mg) 0.1 0.0 0.2 0.0 0.3 0.7 0.5 1.3 0.0 n/a 0.0 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.1 n/a 0.6 0.3 2.9 0.7 0.0 n/a 0.0 0.0 5 0
Phosphorus (mg) 31.9 0.0 59.0 2.8 139.2 229.9 1,003.4 240.8 3.7 1.2 0.0 0.9 1,713 143
Phytosterols (mg) 16.5 n/a 17.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 34 3
Polyunsaturated Fat (g) 0.0 7.9 0.2 0.0 0.2 1.0 2.0 3.3 1.1 n/a 0.0 0.0 16 1
Potassium (mg) 160.6 0.0 583.0 26.8 982.6 314.6 183.1 313.5 9.9 5.8 0.1 7.6 2,588 216
Proline (g) 0.0 n/a 0.0 n/a 0.6 0.7 6.2 1.5 0.0 n/a 0.0 0.0 9 1
Protein (g) 1.2 0.0 2.2 0.1 10.3 7.2 55.3 13.5 1.0 0.0 0.0 0.1 91 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 229.9 433.9 815.6 0.0 n/a 0.0 0.0 1,479 123
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.4 0.9 0.3 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.0 2.1 0.1 0.0 0.1 17.3 43.1 43.8 1.7 0.0 0.0 0.0 108 9
Selenium (mcg) 0.6 0.0 0.0 0.0 17.0 4.4 32.8 5.5 1.1 n/a 0.0 0.0 61 5
Serine (g) 0.0 n/a 0.1 n/a 0.5 0.4 3.2 0.8 0.0 n/a 0.0 0.0 5 0
Sodium (mg) 4.4 0.0 12.3 0.3 210.2 99.2 1,211.4 729.3 905.5 1.2 581.4 0.1 3,755 313
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.1 n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Sugar (g) 4.7 0.0 6.5 0.4 1.8 0.4 1.1 7.3 0.0 0.0 0.0 0.0 22 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.1 n/a 0.6 0.3 2.0 0.5 0.0 n/a 0.0 0.0 4 0
Tocopherol, alpha (mg) 0.0 4.9 1.3 0.4 8.2 0.8 0.6 0.7 2.0 n/a 0.0 0.0 19 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 7.7 0.3 0.0 0.4 n/a n/a 0.1 0.0 n/a n/a 0.0 8 1
Total Fat (g) 0.1 28.0 0.5 0.0 1.6 27.8 68.4 77.8 13.2 0.0 0.0 0.0 217 18
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.3 0.1 0.7 0.2 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.6 0.3 2.7 0.7 0.0 n/a 0.0 0.0 4 0
Valine (g) 0.0 n/a 0.0 n/a 0.5 0.5 3.7 0.9 0.0 n/a 0.0 0.0 6 0
Vitamin A, IU (IU) 2.2 0.0 2,049.2 116.4 33,301.8 856.7 1,737.9 3,051.3 496.5 0.0 0.0 3.1 41,615 3,468
Vitamin A, RAE (mcg) 0.0 0.0 103.3 5.8 1,664.2 234.7 447.5 831.6 24.6 0.0 0.0 0.2 3,312 276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 1.9 0.6 0.0 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.5 0.1 0.2 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 8.1 0.0 33.7 12.8 15.6 2.2 0.0 0.0 1.1 0.1 0.0 0.0 74 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 19.4 49.7 56.8 0.0 n/a 0.0 0.0 126 10
Water (g) 98.0 0.0 232.5 9.9 256.1 195.0 92.7 123.7 98.5 14.1 0.0 0.1 1,121 93
Zinc (mg) 0.2 0.0 0.4 0.0 1.6 1.2 6.8 1.2 0.3 0.0 0.0 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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