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    Nutritional Facts: Hot Mexican-Style Spinach Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    2 tablespoons (28g)
    canola oil
    2 medium (246g)
    tomatoes
    2 tablespoons (11g)
    jalapeno peppers
    10 ounces (284g)
    frozen chopped spinach
    1 cup (242g)
    half-and-half cream
    2 cups (226g)
    monterey jack cheese
    8 ounces (227g)
    cream cheese
    4 1/2 ounces (123g)
    sliced ripe olives
    1 tablespoon (15g)
    red wine vinegar
    1/4 teaspoon (2g)
    sea salt
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 n/a 0.6 0.2 1.6 0.4 0.1 n/a 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 n/a 1.4 0.3 2.1 0.5 0.1 n/a 0.0 0.0 4 0
    Ash (g) 0.4 0.0 1.2 0.1 4.1 1.6 8.0 3.0 2.7 0.0 1.5 0.0 23 2
    Aspartic acid (g) 0.1 n/a 0.3 n/a 1.2 0.5 3.6 1.2 0.1 n/a 0.0 0.0 7 1
    Beta-sitosterol n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 25.3 0.0 24.6 1.3 366.4 254.1 1,686.0 222.7 108.4 0.9 0.4 2.5 2,692 224
    Calories 44.0 247.5 44.3 3.1 82.4 314.6 843.0 777.0 141.7 2.8 0.0 1.4 2,502 208
    Calories (kj) 182.6 1,035.7 182.0 12.9 340.8 1,318.9 3,530.1 3,251.2 592.6 11.8 0.0 6.0 10,465 872
    Campesterol n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 6
    Carbohydrates (g) 10.3 0.0 9.6 0.7 12.0 10.4 1.5 9.2 7.7 0.0 0.0 0.4 62 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 89.5 201.1 249.9 0.0 n/a 0.0 0.0 541 45
    Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.3 0.1 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 1.9 0.0 3.0 0.3 8.2 0.0 0.0 0.0 3.9 0.0 0.0 0.1 17 1
    Folate (mcg) 20.9 0.0 36.9 2.9 411.8 7.3 40.7 25.0 0.0 n/a 0.0 0.1 546 45
    Folate, DFE (mcg) 20.9 0.0 36.9 2.9 411.8 7.3 40.7 25.0 0.0 n/a 0.0 0.1 546 45
    Folate, food (mcg) 20.9 0.0 36.9 2.9 411.8 7.3 40.7 25.0 0.0 n/a 0.0 0.1 546 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 1.4 n/a 3.4 0.3 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 6 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a 3.1 0.2 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 6 1
    Glutamic acid (g) 0.3 n/a 1.1 n/a 1.4 1.5 13.5 3.0 0.1 n/a 0.0 0.0 21 2
    Glycine (g) 0.0 n/a 0.0 n/a 0.6 0.2 1.0 0.3 0.1 n/a 0.0 0.0 2 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.1 0.2 1.9 0.4 0.0 n/a 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.0 0.7 0.0 5.4 0.2 1.6 0.9 4.1 0.1 0.0 0.1 13 1
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.4 0.4 3.4 0.7 0.0 n/a 0.0 0.0 5 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 7.3 n/a n/a n/a 0.0 7 1
    Leucine (g) 0.0 n/a 0.1 n/a 0.6 0.7 5.3 1.5 0.1 n/a 0.0 0.0 8 1
    Lysine (g) 0.0 n/a 0.1 n/a 0.7 0.6 4.6 1.3 0.0 n/a 0.0 0.0 7 1
    Magnesium (mg) 11.0 0.0 27.1 1.6 213.0 24.2 61.0 20.4 4.9 0.6 0.0 1.0 365 30
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.3 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.1 0.2 1.4 0.4 0.0 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 17.7 0.1 0.0 0.0 8.0 19.8 19.6 9.7 n/a 0.0 0.0 75 6
    Niacin (mg) 0.1 0.0 1.5 0.1 1.4 0.2 0.2 0.3 0.0 n/a 0.0 0.0 4 0
    Pantothenic acid (mg) 0.1 0.0 0.2 0.0 0.3 0.7 0.5 1.3 0.0 n/a 0.0 0.0 3 0
    Phenylalanine (g) 0.0 n/a 0.1 n/a 0.6 0.3 2.9 0.7 0.0 n/a 0.0 0.0 5 0
    Phosphorus (mg) 31.9 0.0 59.0 2.8 139.2 229.9 1,003.4 240.8 3.7 1.2 0.0 0.9 1,713 143
    Phytosterols (mg) 16.5 n/a 17.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 34 3
    Polyunsaturated Fat (g) 0.0 7.9 0.2 0.0 0.2 1.0 2.0 3.3 1.1 n/a 0.0 0.0 16 1
    Potassium (mg) 160.6 0.0 583.0 26.8 982.6 314.6 183.1 313.5 9.9 5.8 0.1 7.6 2,588 216
    Proline (g) 0.0 n/a 0.0 n/a 0.6 0.7 6.2 1.5 0.0 n/a 0.0 0.0 9 1
    Protein (g) 1.2 0.0 2.2 0.1 10.3 7.2 55.3 13.5 1.0 0.0 0.0 0.1 91 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 229.9 433.9 815.6 0.0 n/a 0.0 0.0 1,479 123
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.4 0.9 0.3 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 0.0 2.1 0.1 0.0 0.1 17.3 43.1 43.8 1.7 0.0 0.0 0.0 108 9
    Selenium (mcg) 0.6 0.0 0.0 0.0 17.0 4.4 32.8 5.5 1.1 n/a 0.0 0.0 61 5
    Serine (g) 0.0 n/a 0.1 n/a 0.5 0.4 3.2 0.8 0.0 n/a 0.0 0.0 5 0
    Sodium (mg) 4.4 0.0 12.3 0.3 210.2 99.2 1,211.4 729.3 905.5 1.2 581.4 0.1 3,755 313
    Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Stigmasterol n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 1.1 n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Sugar (g) 4.7 0.0 6.5 0.4 1.8 0.4 1.1 7.3 0.0 0.0 0.0 0.0 22 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.1 n/a 0.6 0.3 2.0 0.5 0.0 n/a 0.0 0.0 4 0
    Tocopherol, alpha (mg) 0.0 4.9 1.3 0.4 8.2 0.8 0.6 0.7 2.0 n/a 0.0 0.0 19 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 7.7 0.3 0.0 0.4 n/a n/a 0.1 0.0 n/a n/a 0.0 8 1
    Total Fat (g) 0.1 28.0 0.5 0.0 1.6 27.8 68.4 77.8 13.2 0.0 0.0 0.0 217 18
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.3 0.1 0.7 0.2 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.6 0.3 2.7 0.7 0.0 n/a 0.0 0.0 4 0
    Valine (g) 0.0 n/a 0.0 n/a 0.5 0.5 3.7 0.9 0.0 n/a 0.0 0.0 6 0
    Vitamin A, IU (IU) 2.2 0.0 2,049.2 116.4 33,301.8 856.7 1,737.9 3,051.3 496.5 0.0 0.0 3.1 41,615 3,468
    Vitamin A, RAE (mcg) 0.0 0.0 103.3 5.8 1,664.2 234.7 447.5 831.6 24.6 0.0 0.0 0.2 3,312 276
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 1.9 0.6 0.0 n/a 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.5 0.1 0.2 0.1 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 8.1 0.0 33.7 12.8 15.6 2.2 0.0 0.0 1.1 0.1 0.0 0.0 74 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 19.4 49.7 56.8 0.0 n/a 0.0 0.0 126 10
    Water (g) 98.0 0.0 232.5 9.9 256.1 195.0 92.7 123.7 98.5 14.1 0.0 0.1 1,121 93
    Zinc (mg) 0.2 0.0 0.4 0.0 1.6 1.2 6.8 1.2 0.3 0.0 0.0 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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