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Nutritional Facts: Jhinga Nisha (Prawns in Saffron, Cashew Nut and Almond Sauce!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  75 g (85g)
almonds
25 g (25g)
unsalted cashews
1 kg (1,000g)
large raw shrimp
1 pinch (0g)
saffron
3 tablespoons (46g)
milk
8 (0g)
green cardamoms
4 tablespoons (51g)
ghee
200 g (200g)
onions
3 (135g)
green chilies
20 g (20g)
fresh ginger
1 pinch (0g)
salt
150 ml (144g)
single cream
25 g (25g)
fresh coriander
Total 1 serving
Alanine (g) 0.8 0.2 8.4 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.5 13.4 n/a 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.1 n/a 17 4
Ash (g) 2.7 0.5 18.6 0.0 0.3 n/a 0.0 0.7 0.8 0.2 0.4 0.8 0.4 25 6
Aspartic acid (g) 2.3 0.4 15.2 n/a 0.1 n/a 0.0 0.2 0.4 0.0 0.0 0.3 n/a 19 5
Beta-sitosterol (mg) 100.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 101 25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 227.5 10.8 540.0 0.2 54.4 n/a 2.0 46.0 24.3 3.2 0.1 138.2 16.8 1,064 266
Calories 506.9 145.3 710.0 0.5 29.3 n/a 448.5 80.0 54.0 16.0 0.0 280.8 5.8 2,277 569
Calories (kj) 2,121.5 607.6 2,970.0 2.3 122.6 n/a 1,876.0 332.0 225.5 66.6 0.0 1,177.9 23.8 9,526 2,381
Campesterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Carbohydrates (g) 18.1 7.5 9.1 0.1 2.1 n/a 0.0 18.7 12.8 3.6 0.0 5.3 0.9 78 20
Cholesterol (mg) 0.0 0.0 1,260.0 0.0 6.4 n/a 131.1 0.0 0.0 0.0 0.0 95.0 0.0 1,493 373
Copper (mg) 0.9 0.5 1.8 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.1 4 1
Cystine (g) 0.2 0.1 1.6 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 9.3 0.8 0.0 0.0 0.0 n/a 0.0 3.4 2.0 0.4 0.0 0.0 0.7 17 4
Folate (mcg) 45.2 6.3 190.0 0.2 2.3 n/a 0.0 38.0 31.1 2.2 0.0 2.9 15.5 333 83
Folate, DFE (mcg) 45.2 6.3 190.0 0.2 2.3 n/a 0.0 38.0 31.1 2.2 0.0 2.9 15.5 333 83
Folate, food (mcg) 45.2 6.3 190.0 0.2 2.3 n/a 0.0 38.0 31.1 2.2 0.0 2.9 15.5 333 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a 3.9 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.4 1.0 23.9 n/a 0.3 n/a 0.0 0.5 0.4 0.0 0.0 0.8 n/a 31 8
Glycine (g) 1.2 0.2 8.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 n/a 10 2
Histidine (g) 0.5 0.1 3.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 4 1
Iron (mg) 3.3 1.5 2.1 0.0 0.0 n/a 0.0 0.4 1.6 0.1 0.0 0.1 0.4 10 2
Isoleucine (g) 0.6 0.2 6.3 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 7 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.3 11.6 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.4 n/a 14 3
Lysine (g) 0.5 0.2 13.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.3 n/a 14 4
Magnesium (mg) 239.4 68.4 220.0 0.5 5.9 n/a 0.0 20.0 33.8 8.6 0.0 13.0 6.5 616 154
Maltose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.4 0.3 0.0 0.0 n/a 0.0 0.3 0.3 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.2 0.1 4.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Monounsaturated Fat (g) 27.6 6.5 0.8 0.0 0.5 n/a 14.7 0.0 0.0 0.0 0.0 8.0 0.1 58 15
Niacin (mg) 3.0 0.4 17.8 0.0 0.0 n/a 0.0 0.2 1.3 0.2 0.0 0.1 0.3 23 6
Pantothenic acid (mg) 0.3 0.2 3.1 n/a 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.4 0.1 5 1
Phenylalanine (g) 1.0 0.2 5.9 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.2 n/a 8 2
Phosphorus (mg) 400.4 133.0 2,440.0 0.4 42.5 n/a 1.5 58.0 62.1 6.8 0.0 115.2 12.0 3,272 818
Phytosterols (mg) 108.2 n/a n/a n/a 0.0 n/a n/a 30.0 n/a 3.0 0.0 n/a 1.3 142 36
Polyunsaturated Fat (g) 11.1 2.1 1.3 0.0 0.1 n/a 1.9 0.0 0.1 0.0 0.0 1.0 0.0 18 4
Potassium (mg) 606.6 158.3 1,130.0 3.0 69.1 n/a 2.6 292.0 459.0 83.0 0.0 175.7 130.3 3,110 777
Proline (g) 0.8 0.2 6.3 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.4 n/a 8 2
Protein (g) 17.9 4.2 136.1 0.0 1.5 n/a 0.1 2.2 2.7 0.4 0.0 3.9 0.5 170 42
Retinol (mcg) 0.0 0.0 540.0 0.0 14.2 n/a 421.9 0.0 0.0 0.0 0.0 256.3 0.0 1,232 308
Riboflavin (mg) 0.8 0.1 0.1 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 3.4 2.1 1.1 0.0 1.0 n/a 31.7 0.1 0.0 0.0 0.0 17.3 0.0 57 14
Selenium (mcg) 2.0 5.1 296.0 0.0 0.9 n/a 0.0 1.0 0.7 0.1 0.0 0.9 0.2 307 77
Serine (g) 0.8 0.2 5.5 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 7 2
Sodium (mg) 288.8 3.3 5,660.0 0.3 22.4 n/a 1.0 8.0 9.5 2.6 155.0 57.6 11.5 6,220 1,555
Starch (g) 0.6 2.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Stigmasterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 4 1
Sucrose (g) 4.1 1.2 0.0 n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 7 2
Sugar (g) 4.2 1.3 0.0 n/a n/a n/a 0.0 8.5 6.9 0.3 0.0 0.2 0.2 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.2 5.4 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 7 2
Tocopherol, alpha (mg) 20.3 0.2 13.2 n/a n/a n/a 1.4 0.0 0.9 0.1 0.0 0.8 0.6 38 9
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 1.4 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 44.3 12.0 10.1 0.0 1.7 n/a 50.9 0.2 0.3 0.2 0.0 27.8 0.1 148 37
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Tyrosine (g) 0.4 0.1 5.1 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 6 2
Valine (g) 0.7 0.3 6.4 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.3 n/a 8 2
Vitamin A, IU (IU) 0.9 0.0 1,800.0 0.9 63.1 n/a 1,571.3 4.0 1,591.7 0.0 0.0 944.6 1,687.0 7,664 1,916
Vitamin A, RAE (mcg) 0.0 0.0 540.0 0.0 15.1 n/a 430.1 0.0 79.7 0.0 0.0 260.6 84.3 1,410 352
Vitamin B-12 (mcg) 0.0 0.0 11.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 12 3
Vitamin B-6 (mg) 0.1 0.1 1.6 0.0 0.0 n/a 0.0 0.2 0.4 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.7 n/a 0.0 14.8 327.4 1.0 0.0 1.2 6.8 352 88
Vitamin D (IU) 0.0 0.0 20.0 0.0 n/a n/a 37.4 0.0 0.0 0.0 0.0 20.2 0.0 78 19
Water (g) 2.2 0.9 830.1 0.0 40.1 n/a 0.1 178.2 118.4 15.8 0.0 106.2 23.1 1,315 329
Zinc (mg) 2.8 1.3 9.7 0.0 0.2 n/a 0.0 0.3 0.4 0.1 0.0 0.4 0.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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