Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
75 g (85g) almonds |
25 g (25g) unsalted cashews |
1 kg (1,000g) large raw shrimp |
1 pinch (0g) saffron |
3 tablespoons (46g) milk |
8 (0g) green cardamoms |
4 tablespoons (51g) ghee |
200 g (200g) onions |
3 (135g) green chilies |
20 g (20g) fresh ginger |
1 pinch (0g) salt |
150 ml (144g) single cream |
25 g (25g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.2 | 8.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.5 | 13.4 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 17 | 4 |
| Ash (g) | 2.7 | 0.5 | 18.6 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.8 | 0.2 | 0.4 | 0.8 | 0.4 | 25 | 6 |
| Aspartic acid (g) | 2.3 | 0.4 | 15.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 19 | 5 |
| Beta-sitosterol (mg) | 100.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 101 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 227.5 | 10.8 | 540.0 | 0.2 | 54.4 | n/a | 2.0 | 46.0 | 24.3 | 3.2 | 0.1 | 138.2 | 16.8 | 1,064 | 266 |
| Calories | 506.9 | 145.3 | 710.0 | 0.5 | 29.3 | n/a | 448.5 | 80.0 | 54.0 | 16.0 | 0.0 | 280.8 | 5.8 | 2,277 | 569 |
| Calories (kj) | 2,121.5 | 607.6 | 2,970.0 | 2.3 | 122.6 | n/a | 1,876.0 | 332.0 | 225.5 | 66.6 | 0.0 | 1,177.9 | 23.8 | 9,526 | 2,381 |
| Campesterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Carbohydrates (g) | 18.1 | 7.5 | 9.1 | 0.1 | 2.1 | n/a | 0.0 | 18.7 | 12.8 | 3.6 | 0.0 | 5.3 | 0.9 | 78 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 1,260.0 | 0.0 | 6.4 | n/a | 131.1 | 0.0 | 0.0 | 0.0 | 0.0 | 95.0 | 0.0 | 1,493 | 373 |
| Copper (mg) | 0.9 | 0.5 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 0.2 | 0.1 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 9.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 2.0 | 0.4 | 0.0 | 0.0 | 0.7 | 17 | 4 |
| Folate (mcg) | 45.2 | 6.3 | 190.0 | 0.2 | 2.3 | n/a | 0.0 | 38.0 | 31.1 | 2.2 | 0.0 | 2.9 | 15.5 | 333 | 83 |
| Folate, DFE (mcg) | 45.2 | 6.3 | 190.0 | 0.2 | 2.3 | n/a | 0.0 | 38.0 | 31.1 | 2.2 | 0.0 | 2.9 | 15.5 | 333 | 83 |
| Folate, food (mcg) | 45.2 | 6.3 | 190.0 | 0.2 | 2.3 | n/a | 0.0 | 38.0 | 31.1 | 2.2 | 0.0 | 2.9 | 15.5 | 333 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 4.4 | 1.0 | 23.9 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 31 | 8 |
| Glycine (g) | 1.2 | 0.2 | 8.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Histidine (g) | 0.5 | 0.1 | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Iron (mg) | 3.3 | 1.5 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.6 | 0.1 | 0.0 | 0.1 | 0.4 | 10 | 2 |
| Isoleucine (g) | 0.6 | 0.2 | 6.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.3 | 11.6 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 14 | 3 |
| Lysine (g) | 0.5 | 0.2 | 13.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 14 | 4 |
| Magnesium (mg) | 239.4 | 68.4 | 220.0 | 0.5 | 5.9 | n/a | 0.0 | 20.0 | 33.8 | 8.6 | 0.0 | 13.0 | 6.5 | 616 | 154 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.2 | 0.1 | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 27.6 | 6.5 | 0.8 | 0.0 | 0.5 | n/a | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.1 | 58 | 15 |
| Niacin (mg) | 3.0 | 0.4 | 17.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 0.2 | 0.0 | 0.1 | 0.3 | 23 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 3.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 1.0 | 0.2 | 5.9 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 8 | 2 |
| Phosphorus (mg) | 400.4 | 133.0 | 2,440.0 | 0.4 | 42.5 | n/a | 1.5 | 58.0 | 62.1 | 6.8 | 0.0 | 115.2 | 12.0 | 3,272 | 818 |
| Phytosterols (mg) | 108.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 30.0 | n/a | 3.0 | 0.0 | n/a | 1.3 | 142 | 36 |
| Polyunsaturated Fat (g) | 11.1 | 2.1 | 1.3 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 18 | 4 |
| Potassium (mg) | 606.6 | 158.3 | 1,130.0 | 3.0 | 69.1 | n/a | 2.6 | 292.0 | 459.0 | 83.0 | 0.0 | 175.7 | 130.3 | 3,110 | 777 |
| Proline (g) | 0.8 | 0.2 | 6.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 8 | 2 |
| Protein (g) | 17.9 | 4.2 | 136.1 | 0.0 | 1.5 | n/a | 0.1 | 2.2 | 2.7 | 0.4 | 0.0 | 3.9 | 0.5 | 170 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 540.0 | 0.0 | 14.2 | n/a | 421.9 | 0.0 | 0.0 | 0.0 | 0.0 | 256.3 | 0.0 | 1,232 | 308 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.4 | 2.1 | 1.1 | 0.0 | 1.0 | n/a | 31.7 | 0.1 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 57 | 14 |
| Selenium (mcg) | 2.0 | 5.1 | 296.0 | 0.0 | 0.9 | n/a | 0.0 | 1.0 | 0.7 | 0.1 | 0.0 | 0.9 | 0.2 | 307 | 77 |
| Serine (g) | 0.8 | 0.2 | 5.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 7 | 2 |
| Sodium (mg) | 288.8 | 3.3 | 5,660.0 | 0.3 | 22.4 | n/a | 1.0 | 8.0 | 9.5 | 2.6 | 155.0 | 57.6 | 11.5 | 6,220 | 1,555 |
| Starch (g) | 0.6 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 4 | 1 |
| Sucrose (g) | 4.1 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 4.2 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 8.5 | 6.9 | 0.3 | 0.0 | 0.2 | 0.2 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.2 | 5.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 20.3 | 0.2 | 13.2 | n/a | n/a | n/a | 1.4 | 0.0 | 0.9 | 0.1 | 0.0 | 0.8 | 0.6 | 38 | 9 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 1.4 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 44.3 | 12.0 | 10.1 | 0.0 | 1.7 | n/a | 50.9 | 0.2 | 0.3 | 0.2 | 0.0 | 27.8 | 0.1 | 148 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 5.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 6 | 2 |
| Valine (g) | 0.7 | 0.3 | 6.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.9 | 0.0 | 1,800.0 | 0.9 | 63.1 | n/a | 1,571.3 | 4.0 | 1,591.7 | 0.0 | 0.0 | 944.6 | 1,687.0 | 7,664 | 1,916 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 540.0 | 0.0 | 15.1 | n/a | 430.1 | 0.0 | 79.7 | 0.0 | 0.0 | 260.6 | 84.3 | 1,410 | 352 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 11.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 14.8 | 327.4 | 1.0 | 0.0 | 1.2 | 6.8 | 352 | 88 |
| Vitamin D (IU) | 0.0 | 0.0 | 20.0 | 0.0 | n/a | n/a | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 78 | 19 |
| Water (g) | 2.2 | 0.9 | 830.1 | 0.0 | 40.1 | n/a | 0.1 | 178.2 | 118.4 | 15.8 | 0.0 | 106.2 | 23.1 | 1,315 | 329 |
| Zinc (mg) | 2.8 | 1.3 | 9.7 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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