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    Nutritional Facts: Jhinga Nisha (Prawns in Saffron, Cashew Nut and Almond Sauce!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      75 g (85g)
    almonds
    25 g (25g)
    unsalted cashews
    1 kg (1,000g)
    large raw shrimp
    1 pinch (0g)
    saffron
    3 tablespoons (46g)
    milk
    8 (0g)
    green cardamoms
    4 tablespoons (51g)
    ghee
    200 g (200g)
    onions
    3 (135g)
    green chilies
    20 g (20g)
    fresh ginger
    1 pinch (0g)
    salt
    150 ml (144g)
    single cream
    25 g (25g)
    fresh coriander
    Total 1 serving
    Alanine (g) 0.8 0.2 8.4 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.5 13.4 n/a 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.1 n/a 17 4
    Ash (g) 2.7 0.5 18.6 0.0 0.3 n/a 0.0 0.7 0.8 0.2 0.4 0.8 0.4 25 6
    Aspartic acid (g) 2.3 0.4 15.2 n/a 0.1 n/a 0.0 0.2 0.4 0.0 0.0 0.3 n/a 19 5
    Beta-sitosterol (mg) 100.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 101 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 227.5 10.8 540.0 0.2 54.4 n/a 2.0 46.0 24.3 3.2 0.1 138.2 16.8 1,064 266
    Calories 506.9 145.3 710.0 0.5 29.3 n/a 448.5 80.0 54.0 16.0 0.0 280.8 5.8 2,277 569
    Calories (kj) 2,121.5 607.6 2,970.0 2.3 122.6 n/a 1,876.0 332.0 225.5 66.6 0.0 1,177.9 23.8 9,526 2,381
    Campesterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
    Carbohydrates (g) 18.1 7.5 9.1 0.1 2.1 n/a 0.0 18.7 12.8 3.6 0.0 5.3 0.9 78 20
    Cholesterol (mg) 0.0 0.0 1,260.0 0.0 6.4 n/a 131.1 0.0 0.0 0.0 0.0 95.0 0.0 1,493 373
    Copper (mg) 0.9 0.5 1.8 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.1 4 1
    Cystine (g) 0.2 0.1 1.6 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 9.3 0.8 0.0 0.0 0.0 n/a 0.0 3.4 2.0 0.4 0.0 0.0 0.7 17 4
    Folate (mcg) 45.2 6.3 190.0 0.2 2.3 n/a 0.0 38.0 31.1 2.2 0.0 2.9 15.5 333 83
    Folate, DFE (mcg) 45.2 6.3 190.0 0.2 2.3 n/a 0.0 38.0 31.1 2.2 0.0 2.9 15.5 333 83
    Folate, food (mcg) 45.2 6.3 190.0 0.2 2.3 n/a 0.0 38.0 31.1 2.2 0.0 2.9 15.5 333 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a 3.9 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 4.4 1.0 23.9 n/a 0.3 n/a 0.0 0.5 0.4 0.0 0.0 0.8 n/a 31 8
    Glycine (g) 1.2 0.2 8.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 n/a 10 2
    Histidine (g) 0.5 0.1 3.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 4 1
    Iron (mg) 3.3 1.5 2.1 0.0 0.0 n/a 0.0 0.4 1.6 0.1 0.0 0.1 0.4 10 2
    Isoleucine (g) 0.6 0.2 6.3 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 7 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 0.3 11.6 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.4 n/a 14 3
    Lysine (g) 0.5 0.2 13.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.3 n/a 14 4
    Magnesium (mg) 239.4 68.4 220.0 0.5 5.9 n/a 0.0 20.0 33.8 8.6 0.0 13.0 6.5 616 154
    Maltose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.4 0.3 0.0 0.0 n/a 0.0 0.3 0.3 0.0 0.0 0.0 0.1 3 1
    Methionine (g) 0.2 0.1 4.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
    Monounsaturated Fat (g) 27.6 6.5 0.8 0.0 0.5 n/a 14.7 0.0 0.0 0.0 0.0 8.0 0.1 58 15
    Niacin (mg) 3.0 0.4 17.8 0.0 0.0 n/a 0.0 0.2 1.3 0.2 0.0 0.1 0.3 23 6
    Pantothenic acid (mg) 0.3 0.2 3.1 n/a 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.4 0.1 5 1
    Phenylalanine (g) 1.0 0.2 5.9 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.2 n/a 8 2
    Phosphorus (mg) 400.4 133.0 2,440.0 0.4 42.5 n/a 1.5 58.0 62.1 6.8 0.0 115.2 12.0 3,272 818
    Phytosterols (mg) 108.2 n/a n/a n/a 0.0 n/a n/a 30.0 n/a 3.0 0.0 n/a 1.3 142 36
    Polyunsaturated Fat (g) 11.1 2.1 1.3 0.0 0.1 n/a 1.9 0.0 0.1 0.0 0.0 1.0 0.0 18 4
    Potassium (mg) 606.6 158.3 1,130.0 3.0 69.1 n/a 2.6 292.0 459.0 83.0 0.0 175.7 130.3 3,110 777
    Proline (g) 0.8 0.2 6.3 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.4 n/a 8 2
    Protein (g) 17.9 4.2 136.1 0.0 1.5 n/a 0.1 2.2 2.7 0.4 0.0 3.9 0.5 170 42
    Retinol (mcg) 0.0 0.0 540.0 0.0 14.2 n/a 421.9 0.0 0.0 0.0 0.0 256.3 0.0 1,232 308
    Riboflavin (mg) 0.8 0.1 0.1 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.2 0.0 2 0
    Saturated Fat (g) 3.4 2.1 1.1 0.0 1.0 n/a 31.7 0.1 0.0 0.0 0.0 17.3 0.0 57 14
    Selenium (mcg) 2.0 5.1 296.0 0.0 0.9 n/a 0.0 1.0 0.7 0.1 0.0 0.9 0.2 307 77
    Serine (g) 0.8 0.2 5.5 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 7 2
    Sodium (mg) 288.8 3.3 5,660.0 0.3 22.4 n/a 1.0 8.0 9.5 2.6 155.0 57.6 11.5 6,220 1,555
    Starch (g) 0.6 2.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Stigmasterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 4 1
    Sucrose (g) 4.1 1.2 0.0 n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 7 2
    Sugar (g) 4.2 1.3 0.0 n/a n/a n/a 0.0 8.5 6.9 0.3 0.0 0.2 0.2 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.2 5.4 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 7 2
    Tocopherol, alpha (mg) 20.3 0.2 13.2 n/a n/a n/a 1.4 0.0 0.9 0.1 0.0 0.8 0.6 38 9
    Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.1 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 1.4 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 44.3 12.0 10.1 0.0 1.7 n/a 50.9 0.2 0.3 0.2 0.0 27.8 0.1 148 37
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Tyrosine (g) 0.4 0.1 5.1 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 6 2
    Valine (g) 0.7 0.3 6.4 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.3 n/a 8 2
    Vitamin A, IU (IU) 0.9 0.0 1,800.0 0.9 63.1 n/a 1,571.3 4.0 1,591.7 0.0 0.0 944.6 1,687.0 7,664 1,916
    Vitamin A, RAE (mcg) 0.0 0.0 540.0 0.0 15.1 n/a 430.1 0.0 79.7 0.0 0.0 260.6 84.3 1,410 352
    Vitamin B-12 (mcg) 0.0 0.0 11.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 12 3
    Vitamin B-6 (mg) 0.1 0.1 1.6 0.0 0.0 n/a 0.0 0.2 0.4 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.1 0.0 0.1 0.7 n/a 0.0 14.8 327.4 1.0 0.0 1.2 6.8 352 88
    Vitamin D (IU) 0.0 0.0 20.0 0.0 n/a n/a 37.4 0.0 0.0 0.0 0.0 20.2 0.0 78 19
    Water (g) 2.2 0.9 830.1 0.0 40.1 n/a 0.1 178.2 118.4 15.8 0.0 106.2 23.1 1,315 329
    Zinc (mg) 2.8 1.3 9.7 0.0 0.2 n/a 0.0 0.3 0.4 0.1 0.0 0.4 0.1 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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