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Nutritional Facts: Roasted Corn & Avocado Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (330g)
frozen whole kernel corn
2 teaspoons (9g)
olive oil
1 (201g)
avocados
1 (201g)
avocados
3/4 cup (135g)
diced tomatoes
3 tablespoons (44g)
fresh lime juice
3 tablespoons (3g)
fresh cilantro
2 tablespoons (20g)
onions
2 (28g)
jalapeno peppers
2 (6g)
garlic cloves
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
ground cumin
Total 1 serving
Alanine (g) 0.9 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 1.6 0.0 3.2 3.2 0.7 0.1 0.0 0.1 0.1 0.1 3.0 0.0 12 1
Aspartic acid (g) 0.8 0.0 0.5 0.5 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a 152.8 152.8 n/a n/a 0.1 n/a n/a n/a n/a n/a 306 28
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.2 0.1 24.1 24.1 13.5 6.1 2.0 4.6 3.4 10.9 0.7 4.9 108 10
Calories 290.4 79.6 321.6 321.6 24.3 10.9 0.7 8.0 8.1 8.9 0.0 2.0 1,076 98
Calories (kj) 1,217.7 332.9 1,346.7 1,346.7 99.9 45.3 2.9 33.2 33.3 37.4 0.0 8.2 4,504 409
Campesterol n/a n/a 10.1 10.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 20 2
Carbohydrates (g) 68.7 0.0 17.1 17.1 5.3 3.7 0.1 1.9 1.8 2.0 0.0 0.2 118 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.9 0.0 13.5 13.5 1.6 0.2 0.1 0.3 0.8 0.1 0.0 0.1 38 3
Folate (mcg) 118.8 0.0 162.8 162.8 20.3 4.4 1.9 3.8 7.6 0.2 0.0 0.1 482 44
Folate, DFE (mcg) 118.8 0.0 162.8 162.8 20.3 4.4 1.9 3.8 7.6 0.2 0.0 0.1 482 44
Folate, food (mcg) 118.8 0.0 162.8 162.8 20.3 4.4 1.9 3.8 7.6 0.2 0.0 0.1 482 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.2 1.8 0.3 n/a 0.3 0.7 n/a n/a n/a 4 0
Galactose n/a n/a 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 0.7 1.7 0.3 n/a 0.4 0.4 n/a n/a n/a 4 0
Glutamic acid (g) 2.0 0.0 0.6 0.6 0.6 0.0 n/a 0.1 n/a 0.0 0.0 n/a 4 0
Glycine (g) 0.4 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Iron (mg) 1.4 0.1 1.1 1.1 0.4 0.0 0.1 0.0 0.1 0.1 0.0 0.3 5 0
Isoleucine (g) 0.4 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.4 0.0 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 59.4 0.0 58.3 58.3 14.9 3.5 0.8 2.0 4.2 1.5 0.0 1.9 205 19
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.7 6.6 19.7 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 47 4
Niacin (mg) 5.7 0.0 3.5 3.5 0.8 0.1 0.0 0.0 0.4 0.0 0.0 0.0 14 1
Pantothenic acid (mg) 0.9 0.0 2.8 2.8 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 7 1
Phenylalanine (g) 0.5 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 227.7 0.0 104.5 104.5 32.4 6.1 1.4 5.8 7.3 9.2 0.0 2.6 502 46
Phytosterols n/a 19.9 n/a n/a 9.5 n/a 0.2 3.0 n/a n/a 0.0 0.4 33 3
Polyunsaturated Fat (g) 1.2 0.9 3.7 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Potassium (mg) 693.0 0.1 974.9 974.9 320.0 51.0 15.6 29.2 69.4 24.1 0.2 9.4 3,162 287
Proline (g) 0.9 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Protein (g) 10.0 0.0 4.0 4.0 1.2 0.2 0.1 0.2 0.3 0.4 0.0 0.1 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 1.2 4.3 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Selenium (mcg) 2.3 0.0 0.8 0.8 0.0 0.0 0.0 0.1 0.1 0.9 0.0 0.0 5 0
Serine (g) 0.5 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 9.9 0.2 14.1 14.1 6.8 0.9 1.4 0.8 0.8 1.0 1,162.7 0.9 1,214 110
Starch n/a n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 4.0 4.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 8 1
Sucrose n/a n/a 0.1 0.1 0.0 0.2 n/a 0.2 0.0 n/a n/a n/a 1 0
Sugar n/a 0.0 1.3 1.3 3.6 0.7 0.0 0.8 1.2 0.1 0.0 0.0 9 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 1.3 4.2 4.2 0.7 0.1 0.1 0.0 1.0 0.0 0.0 0.0 12 1
Tocopherol, beta n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.7 0.7 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Total Fat (g) 2.5 9.0 29.5 29.5 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 71 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.6 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 293.5 293.5 1,124.6 21.8 202.4 0.4 301.8 0.5 0.0 6.7 2,245 204
Vitamin A, RAE (mcg) 0.0 0.0 14.1 14.1 56.7 0.9 10.1 0.0 15.1 0.0 0.0 0.3 111 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.5 0.5 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 21.1 0.0 20.1 20.1 18.5 13.1 0.8 1.5 33.2 1.9 0.0 0.0 130 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 247.2 0.0 147.2 147.2 127.6 39.5 2.8 17.8 25.7 3.5 0.0 0.0 759 69
Zinc (mg) 1.2 0.0 1.3 1.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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