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    Nutritional Facts: Roasted Corn & Avocado Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (330g)
    frozen whole kernel corn
    2 teaspoons (9g)
    olive oil
    1 (201g)
    Avocados
    1 (201g)
    Avocados
    3/4 cup (135g)
    diced tomatoes
    3 tablespoons (44g)
    fresh lime juice
    3 tablespoons (3g)
    fresh cilantro
    2 tablespoons (20g)
    onions
    2 (28g)
    jalapeno peppers
    2 (6g)
    garlic cloves
    1/2 teaspoon (3g)
    sea salt
    1/4 teaspoon (1g)
    ground cumin
    Total 1 serving
    Alanine (g) 0.9 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Ash (g) 1.6 0.0 3.2 3.2 0.7 0.1 0.0 0.1 0.1 0.1 3.0 0.0 12 1
    Aspartic acid (g) 0.8 0.0 0.5 0.5 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Beta-sitosterol n/a n/a 152.8 152.8 n/a n/a 0.1 n/a n/a n/a n/a n/a 306 28
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.2 0.1 24.1 24.1 13.5 6.1 2.0 4.6 3.4 10.9 0.7 4.9 108 10
    Calories 290.4 79.6 321.6 321.6 24.3 10.9 0.7 8.0 8.1 8.9 0.0 2.0 1,076 98
    Calories (kj) 1,217.7 332.9 1,346.7 1,346.7 99.9 45.3 2.9 33.2 33.3 37.4 0.0 8.2 4,504 409
    Campesterol n/a n/a 10.1 10.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 20 2
    Carbohydrates (g) 68.7 0.0 17.1 17.1 5.3 3.7 0.1 1.9 1.8 2.0 0.0 0.2 118 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 7.9 0.0 13.5 13.5 1.6 0.2 0.1 0.3 0.8 0.1 0.0 0.1 38 3
    Folate (mcg) 118.8 0.0 162.8 162.8 20.3 4.4 1.9 3.8 7.6 0.2 0.0 0.1 482 44
    Folate, DFE (mcg) 118.8 0.0 162.8 162.8 20.3 4.4 1.9 3.8 7.6 0.2 0.0 0.1 482 44
    Folate, food (mcg) 118.8 0.0 162.8 162.8 20.3 4.4 1.9 3.8 7.6 0.2 0.0 0.1 482 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 0.2 1.8 0.3 n/a 0.3 0.7 n/a n/a n/a 4 0
    Galactose n/a n/a 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 0.7 1.7 0.3 n/a 0.4 0.4 n/a n/a n/a 4 0
    Glutamic acid (g) 2.0 0.0 0.6 0.6 0.6 0.0 n/a 0.1 n/a 0.0 0.0 n/a 4 0
    Glycine (g) 0.4 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Iron (mg) 1.4 0.1 1.1 1.1 0.4 0.0 0.1 0.0 0.1 0.1 0.0 0.3 5 0
    Isoleucine (g) 0.4 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Lysine (g) 0.4 0.0 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 59.4 0.0 58.3 58.3 14.9 3.5 0.8 2.0 4.2 1.5 0.0 1.9 205 19
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.7 6.6 19.7 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 47 4
    Niacin (mg) 5.7 0.0 3.5 3.5 0.8 0.1 0.0 0.0 0.4 0.0 0.0 0.0 14 1
    Pantothenic acid (mg) 0.9 0.0 2.8 2.8 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 7 1
    Phenylalanine (g) 0.5 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 227.7 0.0 104.5 104.5 32.4 6.1 1.4 5.8 7.3 9.2 0.0 2.6 502 46
    Phytosterols n/a 19.9 n/a n/a 9.5 n/a 0.2 3.0 n/a n/a 0.0 0.4 33 3
    Polyunsaturated Fat (g) 1.2 0.9 3.7 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Potassium (mg) 693.0 0.1 974.9 974.9 320.0 51.0 15.6 29.2 69.4 24.1 0.2 9.4 3,162 287
    Proline (g) 0.9 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Protein (g) 10.0 0.0 4.0 4.0 1.2 0.2 0.1 0.2 0.3 0.4 0.0 0.1 20 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 1.2 4.3 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Selenium (mcg) 2.3 0.0 0.8 0.8 0.0 0.0 0.0 0.1 0.1 0.9 0.0 0.0 5 0
    Serine (g) 0.5 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 9.9 0.2 14.1 14.1 6.8 0.9 1.4 0.8 0.8 1.0 1,162.7 0.9 1,214 110
    Starch n/a n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 4.0 4.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 8 1
    Sucrose n/a n/a 0.1 0.1 0.0 0.2 n/a 0.2 0.0 n/a n/a n/a 1 0
    Sugar n/a 0.0 1.3 1.3 3.6 0.7 0.0 0.8 1.2 0.1 0.0 0.0 9 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 1.3 4.2 4.2 0.7 0.1 0.1 0.0 1.0 0.0 0.0 0.0 12 1
    Tocopherol, beta n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.7 0.7 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Total Fat (g) 2.5 9.0 29.5 29.5 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 71 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.6 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 293.5 293.5 1,124.6 21.8 202.4 0.4 301.8 0.5 0.0 6.7 2,245 204
    Vitamin A, RAE (mcg) 0.0 0.0 14.1 14.1 56.7 0.9 10.1 0.0 15.1 0.0 0.0 0.3 111 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.5 0.5 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Vitamin C (mg) 21.1 0.0 20.1 20.1 18.5 13.1 0.8 1.5 33.2 1.9 0.0 0.0 130 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 247.2 0.0 147.2 147.2 127.6 39.5 2.8 17.8 25.7 3.5 0.0 0.0 759 69
    Zinc (mg) 1.2 0.0 1.3 1.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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