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    Nutritional Facts: Fantastic Authentic Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      80 ml (69g)
    olive oil
    2 large (300g)
    onions
    4 (12g)
    garlic cloves
    3 (183g)
    carrots
    1 kg (1,000g)
    ground lamb
    100 g (70g)
    mushrooms
    2 tablespoons (31g)
    tomato puree
    250 ml (254g)
    chicken stock
    100 ml (98g)
    red wine
    1 dash (0g)
    Worcestershire sauce
    1 tablespoon (1g)
    thyme
    1 sprig (0g)
    fresh rosemary
    1 1/4 kg (1,250g)
    potatoes
    150 g (149g)
    butter
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    3 (46g)
    egg yolks
    50 g (50g)
    parmesan cheese
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.2 10.0 0.1 0.0 n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a 0.4 0.6 n/a n/a n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 10 2
    Arginine (g) 0.0 0.3 0.1 0.2 9.8 0.1 0.0 n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a 0.5 0.8 n/a n/a n/a 13 2
    Ash (g) 0.0 1.1 0.2 1.8 8.7 0.6 0.4 1.6 0.3 0.0 0.0 n/a 13.5 3.1 n/a n/a 0.8 4.0 n/a n/a n/a 36 6
    Aspartic acid (g) 0.0 0.3 0.1 0.3 14.6 0.1 0.1 n/a n/a n/a n/a n/a 5.9 0.1 n/a n/a 0.7 1.3 n/a n/a n/a 23 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.7 69.0 21.7 60.4 160.0 2.1 5.6 7.6 7.8 0.3 4.8 n/a 150.0 35.8 n/a n/a 59.2 554.5 n/a n/a n/a 1,140 190
    Calories 611.0 120.0 17.9 75.0 2,820.0 15.4 11.9 91.3 83.3 0.2 1.2 n/a 962.5 1,069.0 n/a n/a 147.8 215.5 n/a n/a n/a 6,242 1,040
    Calories (kj) 2,556.7 498.0 74.8 316.6 11,800.0 65.1 49.4 382.9 348.9 0.9 5.1 n/a 4,012.5 4,471.5 n/a n/a 617.8 902.5 n/a n/a n/a 26,103 4,350
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 28.0 4.0 17.5 0.0 2.3 2.8 9.0 2.6 0.1 0.3 n/a 218.4 0.1 n/a n/a 1.6 2.0 n/a n/a n/a 289 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 730.0 0.0 0.0 7.6 0.0 0.0 0.0 n/a 0.0 320.6 n/a n/a 498.0 44.0 n/a n/a n/a 1,600 267
    Copper (mg) 0.0 0.1 0.0 0.1 1.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1.4 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 3 1
    Cystine (g) 0.0 0.0 0.0 0.2 2.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 5.1 0.3 5.1 0.0 0.7 0.6 0.0 0.0 0.0 0.2 n/a 27.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 39 7
    Folate (mcg) 0.0 57.0 0.4 34.8 180.0 11.9 3.4 12.7 1.0 0.0 0.5 n/a 200.0 4.5 n/a n/a 67.0 5.0 n/a n/a n/a 578 96
    Folate, DFE (mcg) 0.0 57.0 0.4 34.8 180.0 11.9 3.4 12.7 1.0 0.0 0.5 n/a 200.0 4.5 n/a n/a 67.0 5.0 n/a n/a n/a 578 96
    Folate, food (mcg) 0.0 57.0 0.4 34.8 180.0 11.9 3.4 12.7 1.0 0.0 0.5 n/a 200.0 4.5 n/a n/a 67.0 5.0 n/a n/a n/a 578 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 3.9 n/a 1.0 n/a 0.1 0.7 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a 9 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.9 n/a 1.1 n/a 1.0 0.8 n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 0.1 0.1 n/a n/a n/a 13 2
    Glutamic acid (g) 0.0 0.8 0.1 0.7 24.0 0.2 0.2 n/a n/a n/a n/a n/a 4.3 0.3 n/a n/a 0.9 4.3 n/a n/a n/a 36 6
    Glycine (g) 0.0 0.1 0.0 0.1 8.1 0.1 0.0 n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 0.2 0.4 n/a n/a n/a 10 2
    Histidine (g) 0.0 0.0 0.0 0.1 5.2 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.2 0.5 n/a n/a n/a 7 1
    Iron (mg) 0.4 0.6 0.2 0.5 15.5 0.3 0.6 0.5 0.5 0.0 0.2 n/a 9.8 0.0 n/a n/a 1.3 0.5 n/a n/a n/a 31 5
    Isoleucine (g) 0.0 0.0 0.0 0.1 8.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.8 0.1 n/a n/a 0.4 1.0 n/a n/a n/a 11 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.2 12.9 0.1 0.0 n/a n/a n/a 0.0 n/a 1.2 0.1 n/a n/a 0.6 1.9 n/a n/a n/a 17 3
    Lysine (g) 0.0 0.1 0.0 0.2 14.6 0.1 0.0 n/a n/a n/a 0.0 n/a 1.3 0.1 n/a n/a 0.6 1.5 n/a n/a n/a 19 3
    Magnesium (mg) 0.0 30.0 3.0 22.0 210.0 6.3 7.2 10.1 11.8 0.0 1.9 n/a 287.5 3.0 n/a n/a 2.3 19.0 n/a n/a n/a 614 102
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.2 0.3 0.2 0.0 0.1 n/a 0.1 n/a 0.0 n/a 1.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 4.3 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.2 0.5 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 50.4 0.0 0.0 0.0 96.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a 0.0 31.3 n/a n/a 5.4 4.2 n/a n/a n/a 189 31
    Niacin (mg) 0.0 0.3 0.1 1.8 59.6 2.5 0.5 4.0 0.2 0.0 0.0 n/a 13.2 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 82 14
    Pantothenic acid (mg) 0.0 0.4 0.1 0.5 6.5 1.0 0.1 n/a 0.0 n/a 0.0 n/a 3.7 0.2 n/a n/a 1.4 0.2 n/a n/a n/a 14 2
    Phenylalanine (g) 0.0 0.1 0.0 0.1 6.7 0.1 0.0 n/a n/a n/a n/a n/a 1.0 0.1 n/a n/a 0.3 1.0 n/a n/a n/a 9 2
    Phosphorus (mg) 0.0 87.0 18.4 64.1 1,570.0 60.2 12.5 68.5 22.5 0.2 1.3 n/a 712.5 35.8 n/a n/a 179.0 364.5 n/a n/a n/a 3,196 533
    Phytosterols (mg) 152.8 45.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 62.5 n/a n/a n/a n/a n/a n/a n/a n/a 260 43
    Polyunsaturated Fat (g) 7.3 0.1 0.0 0.2 18.5 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.5 4.5 n/a n/a 1.9 0.6 n/a n/a n/a 34 6
    Potassium (mg) 0.7 438.0 48.1 585.6 2,220.0 222.6 137.2 266.3 124.5 2.2 7.3 n/a 5,262.5 35.8 n/a n/a 50.0 62.5 n/a n/a n/a 9,463 1,577
    Proline (g) 0.0 0.0 0.0 0.1 6.9 0.1 0.0 n/a n/a n/a n/a n/a 0.8 0.1 n/a n/a 0.3 2.3 n/a n/a n/a 11 2
    Protein (g) 0.0 3.3 0.8 1.7 165.6 2.2 0.5 6.4 0.1 0.0 0.1 n/a 25.3 1.3 n/a n/a 7.3 19.2 n/a n/a n/a 234 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 n/a 0.0 1,000.5 n/a n/a 170.3 111.5 n/a n/a n/a 1,285 214
    Riboflavin (mg) 0.0 0.1 0.0 0.1 2.1 0.3 0.0 0.2 0.0 0.0 0.0 n/a 0.4 0.1 n/a n/a 0.2 0.2 n/a n/a n/a 4 1
    Saturated Fat (g) 9.5 0.1 0.0 0.1 101.9 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.3 76.6 n/a n/a 4.4 8.7 n/a n/a n/a 202 34
    Selenium (mcg) 0.0 1.5 1.7 0.2 188.0 6.5 0.2 5.6 0.2 0.0 n/a n/a 3.8 1.5 n/a n/a 25.7 8.9 n/a n/a n/a 244 41
    Serine (g) 0.0 0.1 0.0 0.1 6.2 0.1 0.0 n/a n/a n/a n/a n/a 0.9 0.1 n/a n/a 0.6 1.1 n/a n/a n/a 9 2
    Sodium (mg) 1.4 12.0 2.0 126.3 590.0 3.5 8.8 362.7 3.9 2.7 0.1 n/a 75.0 1,064.6 n/a n/a 22.0 764.5 n/a n/a n/a 3,039 507
    Starch n/a 0.0 n/a 2.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 193.0 n/a n/a n/a n/a n/a n/a n/a n/a 196 33
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.0 n/a 6.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a 12 2
    Sugar (g) 0.0 12.7 0.1 8.7 0.0 1.4 1.5 4.0 0.6 0.0 n/a n/a 9.8 0.1 n/a n/a 0.3 0.5 n/a n/a n/a 40 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 1.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 3 0
    Threonine (g) 0.0 0.1 0.0 0.3 7.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.8 0.1 n/a n/a 0.3 0.7 n/a n/a n/a 10 2
    Tocopherol, alpha (mg) 9.9 0.1 0.0 1.2 2.0 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.1 3.5 n/a n/a 1.2 0.1 n/a n/a n/a 19 3
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Total Fat (g) 69.1 0.3 0.1 0.4 234.1 0.2 0.1 3.0 0.0 0.0 0.0 n/a 1.1 120.9 n/a n/a 12.2 14.3 n/a n/a n/a 456 76
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.4 n/a n/a n/a n/a n/a n/a n/a 4 1
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.9 n/a n/a n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 3 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 5.6 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.1 n/a n/a 0.3 1.2 n/a n/a n/a 8 1
    Valine (g) 0.0 0.1 0.0 0.1 8.9 0.2 0.0 n/a n/a n/a 0.0 n/a 1.3 0.1 n/a n/a 0.4 1.3 n/a n/a n/a 12 2
    Vitamin A, IU (IU) 0.0 6.0 1.1 30,572.0 0.0 0.0 159.4 7.6 2.0 0.2 56.7 n/a 25.0 3,726.0 n/a n/a 661.9 432.5 n/a n/a n/a 35,650 5,942
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,528.1 0.0 0.0 8.1 2.5 0.0 0.0 2.8 n/a 0.0 1,019.8 n/a n/a 174.9 114.5 n/a n/a n/a 2,851 475
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 23.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.9 1.1 n/a n/a n/a 25 4
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.3 1.3 0.1 0.0 0.2 0.1 0.0 0.0 n/a 3.7 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 6 1
    Vitamin C (mg) 0.0 22.2 3.7 10.8 0.0 1.5 3.3 0.5 0.0 0.0 1.9 n/a 246.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 290 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 20.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 89.5 n/a n/a 100.1 10.5 n/a n/a n/a 225 37
    Water (g) 0.0 267.3 7.0 161.6 594.7 64.7 27.5 233.7 84.8 0.2 0.8 n/a 991.8 23.7 n/a n/a 24.0 10.4 n/a n/a n/a 2,492 415
    Zinc (mg) 0.0 0.5 0.1 0.4 34.1 0.4 0.1 0.4 0.1 0.0 0.0 n/a 3.6 0.1 n/a n/a 1.1 1.9 n/a n/a n/a 43 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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