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Nutritional Facts: Fantastic Authentic Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  80 ml (69g)
olive oil
2 large (300g)
onions
4 (12g)
garlic cloves
3 (183g)
carrots
1 kg (1,000g)
ground lamb
100 g (70g)
mushrooms
2 tablespoons (31g)
tomato puree
250 ml (254g)
chicken stock
100 ml (98g)
red wine
1 dash (0g)
Worcestershire sauce
1 tablespoon (1g)
thyme
1 sprig (0g)
fresh rosemary
1 1/4 kg (1,250g)
potatoes
150 g (149g)
butter
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
3 (46g)
egg yolks
50 g (50g)
parmesan cheese
1 to taste (0g)
olive oil
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.2 10.0 0.1 0.0 n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a 0.4 0.6 n/a n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 10 2
Arginine (g) 0.0 0.3 0.1 0.2 9.8 0.1 0.0 n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a 0.5 0.8 n/a n/a n/a 13 2
Ash (g) 0.0 1.1 0.2 1.8 8.7 0.6 0.4 1.6 0.3 0.0 0.0 n/a 13.5 3.1 n/a n/a 0.8 4.0 n/a n/a n/a 36 6
Aspartic acid (g) 0.0 0.3 0.1 0.3 14.6 0.1 0.1 n/a n/a n/a n/a n/a 5.9 0.1 n/a n/a 0.7 1.3 n/a n/a n/a 23 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.7 69.0 21.7 60.4 160.0 2.1 5.6 7.6 7.8 0.3 4.8 n/a 150.0 35.8 n/a n/a 59.2 554.5 n/a n/a n/a 1,140 190
Calories 611.0 120.0 17.9 75.0 2,820.0 15.4 11.9 91.3 83.3 0.2 1.2 n/a 962.5 1,069.0 n/a n/a 147.8 215.5 n/a n/a n/a 6,242 1,040
Calories (kj) 2,556.7 498.0 74.8 316.6 11,800.0 65.1 49.4 382.9 348.9 0.9 5.1 n/a 4,012.5 4,471.5 n/a n/a 617.8 902.5 n/a n/a n/a 26,103 4,350
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 28.0 4.0 17.5 0.0 2.3 2.8 9.0 2.6 0.1 0.3 n/a 218.4 0.1 n/a n/a 1.6 2.0 n/a n/a n/a 289 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 730.0 0.0 0.0 7.6 0.0 0.0 0.0 n/a 0.0 320.6 n/a n/a 498.0 44.0 n/a n/a n/a 1,600 267
Copper (mg) 0.0 0.1 0.0 0.1 1.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1.4 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.2 2.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 5.1 0.3 5.1 0.0 0.7 0.6 0.0 0.0 0.0 0.2 n/a 27.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 39 7
Folate (mcg) 0.0 57.0 0.4 34.8 180.0 11.9 3.4 12.7 1.0 0.0 0.5 n/a 200.0 4.5 n/a n/a 67.0 5.0 n/a n/a n/a 578 96
Folate, DFE (mcg) 0.0 57.0 0.4 34.8 180.0 11.9 3.4 12.7 1.0 0.0 0.5 n/a 200.0 4.5 n/a n/a 67.0 5.0 n/a n/a n/a 578 96
Folate, food (mcg) 0.0 57.0 0.4 34.8 180.0 11.9 3.4 12.7 1.0 0.0 0.5 n/a 200.0 4.5 n/a n/a 67.0 5.0 n/a n/a n/a 578 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 3.9 n/a 1.0 n/a 0.1 0.7 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a 9 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 n/a 1.1 n/a 1.0 0.8 n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 0.1 0.1 n/a n/a n/a 13 2
Glutamic acid (g) 0.0 0.8 0.1 0.7 24.0 0.2 0.2 n/a n/a n/a n/a n/a 4.3 0.3 n/a n/a 0.9 4.3 n/a n/a n/a 36 6
Glycine (g) 0.0 0.1 0.0 0.1 8.1 0.1 0.0 n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 0.2 0.4 n/a n/a n/a 10 2
Histidine (g) 0.0 0.0 0.0 0.1 5.2 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.2 0.5 n/a n/a n/a 7 1
Iron (mg) 0.4 0.6 0.2 0.5 15.5 0.3 0.6 0.5 0.5 0.0 0.2 n/a 9.8 0.0 n/a n/a 1.3 0.5 n/a n/a n/a 31 5
Isoleucine (g) 0.0 0.0 0.0 0.1 8.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.8 0.1 n/a n/a 0.4 1.0 n/a n/a n/a 11 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.2 12.9 0.1 0.0 n/a n/a n/a 0.0 n/a 1.2 0.1 n/a n/a 0.6 1.9 n/a n/a n/a 17 3
Lysine (g) 0.0 0.1 0.0 0.2 14.6 0.1 0.0 n/a n/a n/a 0.0 n/a 1.3 0.1 n/a n/a 0.6 1.5 n/a n/a n/a 19 3
Magnesium (mg) 0.0 30.0 3.0 22.0 210.0 6.3 7.2 10.1 11.8 0.0 1.9 n/a 287.5 3.0 n/a n/a 2.3 19.0 n/a n/a n/a 614 102
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.2 0.3 0.2 0.0 0.1 n/a 0.1 n/a 0.0 n/a 1.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 4.3 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.2 0.5 n/a n/a n/a 5 1
Monounsaturated Fat (g) 50.4 0.0 0.0 0.0 96.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a 0.0 31.3 n/a n/a 5.4 4.2 n/a n/a n/a 189 31
Niacin (mg) 0.0 0.3 0.1 1.8 59.6 2.5 0.5 4.0 0.2 0.0 0.0 n/a 13.2 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 82 14
Pantothenic acid (mg) 0.0 0.4 0.1 0.5 6.5 1.0 0.1 n/a 0.0 n/a 0.0 n/a 3.7 0.2 n/a n/a 1.4 0.2 n/a n/a n/a 14 2
Phenylalanine (g) 0.0 0.1 0.0 0.1 6.7 0.1 0.0 n/a n/a n/a n/a n/a 1.0 0.1 n/a n/a 0.3 1.0 n/a n/a n/a 9 2
Phosphorus (mg) 0.0 87.0 18.4 64.1 1,570.0 60.2 12.5 68.5 22.5 0.2 1.3 n/a 712.5 35.8 n/a n/a 179.0 364.5 n/a n/a n/a 3,196 533
Phytosterols (mg) 152.8 45.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 62.5 n/a n/a n/a n/a n/a n/a n/a n/a 260 43
Polyunsaturated Fat (g) 7.3 0.1 0.0 0.2 18.5 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.5 4.5 n/a n/a 1.9 0.6 n/a n/a n/a 34 6
Potassium (mg) 0.7 438.0 48.1 585.6 2,220.0 222.6 137.2 266.3 124.5 2.2 7.3 n/a 5,262.5 35.8 n/a n/a 50.0 62.5 n/a n/a n/a 9,463 1,577
Proline (g) 0.0 0.0 0.0 0.1 6.9 0.1 0.0 n/a n/a n/a n/a n/a 0.8 0.1 n/a n/a 0.3 2.3 n/a n/a n/a 11 2
Protein (g) 0.0 3.3 0.8 1.7 165.6 2.2 0.5 6.4 0.1 0.0 0.1 n/a 25.3 1.3 n/a n/a 7.3 19.2 n/a n/a n/a 234 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 n/a 0.0 1,000.5 n/a n/a 170.3 111.5 n/a n/a n/a 1,285 214
Riboflavin (mg) 0.0 0.1 0.0 0.1 2.1 0.3 0.0 0.2 0.0 0.0 0.0 n/a 0.4 0.1 n/a n/a 0.2 0.2 n/a n/a n/a 4 1
Saturated Fat (g) 9.5 0.1 0.0 0.1 101.9 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.3 76.6 n/a n/a 4.4 8.7 n/a n/a n/a 202 34
Selenium (mcg) 0.0 1.5 1.7 0.2 188.0 6.5 0.2 5.6 0.2 0.0 n/a n/a 3.8 1.5 n/a n/a 25.7 8.9 n/a n/a n/a 244 41
Serine (g) 0.0 0.1 0.0 0.1 6.2 0.1 0.0 n/a n/a n/a n/a n/a 0.9 0.1 n/a n/a 0.6 1.1 n/a n/a n/a 9 2
Sodium (mg) 1.4 12.0 2.0 126.3 590.0 3.5 8.8 362.7 3.9 2.7 0.1 n/a 75.0 1,064.6 n/a n/a 22.0 764.5 n/a n/a n/a 3,039 507
Starch n/a 0.0 n/a 2.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 193.0 n/a n/a n/a n/a n/a n/a n/a n/a 196 33
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a 6.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a 12 2
Sugar (g) 0.0 12.7 0.1 8.7 0.0 1.4 1.5 4.0 0.6 0.0 n/a n/a 9.8 0.1 n/a n/a 0.3 0.5 n/a n/a n/a 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 1.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 3 0
Threonine (g) 0.0 0.1 0.0 0.3 7.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.8 0.1 n/a n/a 0.3 0.7 n/a n/a n/a 10 2
Tocopherol, alpha (mg) 9.9 0.1 0.0 1.2 2.0 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.1 3.5 n/a n/a 1.2 0.1 n/a n/a n/a 19 3
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1 0
Total Fat (g) 69.1 0.3 0.1 0.4 234.1 0.2 0.1 3.0 0.0 0.0 0.0 n/a 1.1 120.9 n/a n/a 12.2 14.3 n/a n/a n/a 456 76
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.4 n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.9 n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 0.1 5.6 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.1 n/a n/a 0.3 1.2 n/a n/a n/a 8 1
Valine (g) 0.0 0.1 0.0 0.1 8.9 0.2 0.0 n/a n/a n/a 0.0 n/a 1.3 0.1 n/a n/a 0.4 1.3 n/a n/a n/a 12 2
Vitamin A, IU (IU) 0.0 6.0 1.1 30,572.0 0.0 0.0 159.4 7.6 2.0 0.2 56.7 n/a 25.0 3,726.0 n/a n/a 661.9 432.5 n/a n/a n/a 35,650 5,942
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,528.1 0.0 0.0 8.1 2.5 0.0 0.0 2.8 n/a 0.0 1,019.8 n/a n/a 174.9 114.5 n/a n/a n/a 2,851 475
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 23.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.9 1.1 n/a n/a n/a 25 4
Vitamin B-6 (mg) 0.0 0.4 0.1 0.3 1.3 0.1 0.0 0.2 0.1 0.0 0.0 n/a 3.7 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 6 1
Vitamin C (mg) 0.0 22.2 3.7 10.8 0.0 1.5 3.3 0.5 0.0 0.0 1.9 n/a 246.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 290 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 20.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 89.5 n/a n/a 100.1 10.5 n/a n/a n/a 225 37
Water (g) 0.0 267.3 7.0 161.6 594.7 64.7 27.5 233.7 84.8 0.2 0.8 n/a 991.8 23.7 n/a n/a 24.0 10.4 n/a n/a n/a 2,492 415
Zinc (mg) 0.0 0.5 0.1 0.4 34.1 0.4 0.1 0.4 0.1 0.0 0.0 n/a 3.6 0.1 n/a n/a 1.1 1.9 n/a n/a n/a 43 7

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