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Nutritional Facts: Truffled Roasted Mushrooms on Garlic Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
milk
1 tablespoon (8g)
garlic
1 teaspoon (2g)
ground black pepper
1 teaspoon (6g)
sea salt
1 cup (122g)
cornmeal
1 cup (0g)
shiitake mushrooms
3 ounces (0g)
white truffle oil
3 ounces (85g)
Fontina cheese
1 to taste (0g)
fresh basil
1 to taste (0g)
balsamic glaze
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 0.7 n/a n/a 0.7 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.1 0.0 0.0 0.5 n/a n/a 0.7 n/a n/a 2 0
Ash (g) 7.0 0.1 0.1 6.0 1.4 n/a n/a 3.2 n/a n/a 18 3
Aspartic acid (g) 2.4 0.0 0.0 0.0 0.7 n/a n/a 1.2 n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 1,161.4 15.1 10.2 1.4 7.3 n/a n/a 468.6 n/a n/a 1,664 277
Calories 624.6 12.5 5.8 0.0 441.6 n/a n/a 331.4 n/a n/a 1,416 236
Calories (kj) 2,615.7 52.1 24.2 0.0 1,848.3 n/a n/a 1,387.1 n/a n/a 5,927 988
Carbohydrates (g) 45.4 2.8 1.5 0.0 93.8 n/a n/a 1.3 n/a n/a 145 24
Cholesterol (mg) 136.6 0.0 0.0 0.0 0.0 n/a n/a 98.8 n/a n/a 235 39
Copper (mg) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Cystine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.6 0.0 8.9 n/a n/a 0.0 n/a n/a 10 2
Folate (mcg) 48.8 0.3 0.4 0.0 30.5 n/a n/a 5.1 n/a n/a 85 14
Folate, DFE (mcg) 48.8 0.3 0.4 0.0 30.5 n/a n/a 5.1 n/a n/a 85 14
Folate, food (mcg) 48.8 0.3 0.4 0.0 30.5 n/a n/a 5.1 n/a n/a 85 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.7 0.1 0.0 0.0 1.9 n/a n/a 4.4 n/a n/a 13 2
Glycine (g) 0.7 0.0 0.0 0.0 0.4 n/a n/a 0.4 n/a n/a 1 0
Histidine (g) 0.9 0.0 0.0 0.0 0.3 n/a n/a 0.8 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.2 0.0 4.2 n/a n/a 0.2 n/a n/a 5 1
Isoleucine (g) 1.9 0.0 0.0 0.0 0.4 n/a n/a 1.2 n/a n/a 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.1 0.0 0.0 0.0 1.2 n/a n/a 2.3 n/a n/a 7 1
Lysine (g) 2.5 0.0 0.0 0.0 0.3 n/a n/a 2.0 n/a n/a 5 1
Magnesium (mg) 126.9 2.1 3.9 0.1 154.9 n/a n/a 11.9 n/a n/a 300 50
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
Methionine (g) 0.8 0.0 0.0 0.0 0.2 n/a n/a 0.6 n/a n/a 2 0
Monounsaturated Fat (g) 10.3 0.0 0.0 0.0 1.2 n/a n/a 7.4 n/a n/a 19 3
Niacin (mg) 0.8 0.1 0.0 0.0 4.4 n/a n/a 0.1 n/a n/a 5 1
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.5 n/a n/a 0.4 n/a n/a 4 1
Phenylalanine (g) 1.5 0.0 0.0 0.0 0.5 n/a n/a 1.3 n/a n/a 3 1
Phosphorus (mg) 907.7 12.8 3.6 0.0 294.0 n/a n/a 294.8 n/a n/a 1,513 252
Phytosterols (mg) 0.0 n/a 2.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 2.0 n/a n/a 1.4 n/a n/a 5 1
Potassium (mg) 1,473.8 33.5 30.6 0.5 350.1 n/a n/a 54.5 n/a n/a 1,943 324
Proline (g) 3.1 0.0 0.0 0.0 0.9 n/a n/a 2.8 n/a n/a 7 1
Protein (g) 32.0 0.5 0.2 0.0 9.9 n/a n/a 21.8 n/a n/a 65 11
Retinol (mcg) 302.6 0.0 0.0 0.0 0.0 n/a n/a 219.8 n/a n/a 522 87
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a n/a 2 0
Saturated Fat (g) 22.2 0.0 0.0 0.0 0.6 n/a n/a 16.4 n/a n/a 39 7
Selenium (mcg) 19.5 1.2 0.1 0.0 18.9 n/a n/a 12.4 n/a n/a 52 9
Serine (g) 1.7 0.0 0.0 0.0 0.5 n/a n/a 1.3 n/a n/a 3 1
Sodium (mg) 478.2 1.4 0.5 2,325.5 42.7 n/a n/a 681.6 n/a n/a 3,530 588
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.1 0.0 0.0 0.8 n/a n/a 1.3 n/a n/a 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
Threonine (g) 1.4 0.0 0.0 0.0 0.4 n/a n/a 0.8 n/a n/a 3 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.5 n/a n/a 0.2 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 2.3 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 35.7 0.0 0.1 0.0 4.4 n/a n/a 26.5 n/a n/a 67 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 0.4 n/a n/a 1.3 n/a n/a 3 1
Valine (g) 2.1 0.0 0.0 0.0 0.5 n/a n/a 1.6 n/a n/a 4 1
Vitamin A, IU (IU) 1,346.9 0.8 12.6 0.0 261.1 n/a n/a 777.9 n/a n/a 2,399 400
Vitamin A, RAE (mcg) 322.1 0.0 0.6 0.0 13.4 n/a n/a 222.4 n/a n/a 558 93
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 n/a n/a 1.4 n/a n/a 5 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.4 n/a n/a 0.1 n/a n/a 1 0
Vitamin C (mg) 14.6 2.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 17 3
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 19.6 n/a n/a 20 3
Water (g) 855.9 4.9 0.3 0.0 12.5 n/a n/a 32.3 n/a n/a 906 151
Zinc (mg) 3.7 0.1 0.0 0.0 2.2 n/a n/a 3.0 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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