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    Nutritional Facts: Truffled Roasted Mushrooms on Garlic Polenta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (976g)
    milk
    1 tablespoon (8g)
    garlic
    1 teaspoon (2g)
    ground black pepper
    1 teaspoon (6g)
    sea salt
    1 cup (122g)
    cornmeal
    1 cup (0g)
    shiitake mushrooms
    3 ounces (0g)
    white truffle oil
    3 ounces (85g)
    Fontina cheese
    1 to taste (0g)
    fresh basil
    1 to taste (0g)
    balsamic glaze
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 0.0 0.7 n/a n/a 0.7 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 1.2 0.1 0.0 0.0 0.5 n/a n/a 0.7 n/a n/a 2 0
    Ash (g) 7.0 0.1 0.1 6.0 1.4 n/a n/a 3.2 n/a n/a 18 3
    Aspartic acid (g) 2.4 0.0 0.0 0.0 0.7 n/a n/a 1.2 n/a n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 1,161.4 15.1 10.2 1.4 7.3 n/a n/a 468.6 n/a n/a 1,664 277
    Calories 624.6 12.5 5.8 0.0 441.6 n/a n/a 331.4 n/a n/a 1,416 236
    Calories (kj) 2,615.7 52.1 24.2 0.0 1,848.3 n/a n/a 1,387.1 n/a n/a 5,927 988
    Carbohydrates (g) 45.4 2.8 1.5 0.0 93.8 n/a n/a 1.3 n/a n/a 145 24
    Cholesterol (mg) 136.6 0.0 0.0 0.0 0.0 n/a n/a 98.8 n/a n/a 235 39
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.2 0.6 0.0 8.9 n/a n/a 0.0 n/a n/a 10 2
    Folate (mcg) 48.8 0.3 0.4 0.0 30.5 n/a n/a 5.1 n/a n/a 85 14
    Folate, DFE (mcg) 48.8 0.3 0.4 0.0 30.5 n/a n/a 5.1 n/a n/a 85 14
    Folate, food (mcg) 48.8 0.3 0.4 0.0 30.5 n/a n/a 5.1 n/a n/a 85 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 6.7 0.1 0.0 0.0 1.9 n/a n/a 4.4 n/a n/a 13 2
    Glycine (g) 0.7 0.0 0.0 0.0 0.4 n/a n/a 0.4 n/a n/a 1 0
    Histidine (g) 0.9 0.0 0.0 0.0 0.3 n/a n/a 0.8 n/a n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.1 0.2 0.0 4.2 n/a n/a 0.2 n/a n/a 5 1
    Isoleucine (g) 1.9 0.0 0.0 0.0 0.4 n/a n/a 1.2 n/a n/a 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.1 0.0 0.0 0.0 1.2 n/a n/a 2.3 n/a n/a 7 1
    Lysine (g) 2.5 0.0 0.0 0.0 0.3 n/a n/a 2.0 n/a n/a 5 1
    Magnesium (mg) 126.9 2.1 3.9 0.1 154.9 n/a n/a 11.9 n/a n/a 300 50
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
    Methionine (g) 0.8 0.0 0.0 0.0 0.2 n/a n/a 0.6 n/a n/a 2 0
    Monounsaturated Fat (g) 10.3 0.0 0.0 0.0 1.2 n/a n/a 7.4 n/a n/a 19 3
    Niacin (mg) 0.8 0.1 0.0 0.0 4.4 n/a n/a 0.1 n/a n/a 5 1
    Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.5 n/a n/a 0.4 n/a n/a 4 1
    Phenylalanine (g) 1.5 0.0 0.0 0.0 0.5 n/a n/a 1.3 n/a n/a 3 1
    Phosphorus (mg) 907.7 12.8 3.6 0.0 294.0 n/a n/a 294.8 n/a n/a 1,513 252
    Phytosterols (mg) 0.0 n/a 2.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 2.0 n/a n/a 1.4 n/a n/a 5 1
    Potassium (mg) 1,473.8 33.5 30.6 0.5 350.1 n/a n/a 54.5 n/a n/a 1,943 324
    Proline (g) 3.1 0.0 0.0 0.0 0.9 n/a n/a 2.8 n/a n/a 7 1
    Protein (g) 32.0 0.5 0.2 0.0 9.9 n/a n/a 21.8 n/a n/a 65 11
    Retinol (mcg) 302.6 0.0 0.0 0.0 0.0 n/a n/a 219.8 n/a n/a 522 87
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a n/a 2 0
    Saturated Fat (g) 22.2 0.0 0.0 0.0 0.6 n/a n/a 16.4 n/a n/a 39 7
    Selenium (mcg) 19.5 1.2 0.1 0.0 18.9 n/a n/a 12.4 n/a n/a 52 9
    Serine (g) 1.7 0.0 0.0 0.0 0.5 n/a n/a 1.3 n/a n/a 3 1
    Sodium (mg) 478.2 1.4 0.5 2,325.5 42.7 n/a n/a 681.6 n/a n/a 3,530 588
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.1 0.0 0.0 0.8 n/a n/a 1.3 n/a n/a 2 0
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
    Threonine (g) 1.4 0.0 0.0 0.0 0.4 n/a n/a 0.8 n/a n/a 3 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.5 n/a n/a 0.2 n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 35.7 0.0 0.1 0.0 4.4 n/a n/a 26.5 n/a n/a 67 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 1 0
    Tyrosine (g) 1.5 0.0 0.0 0.0 0.4 n/a n/a 1.3 n/a n/a 3 1
    Valine (g) 2.1 0.0 0.0 0.0 0.5 n/a n/a 1.6 n/a n/a 4 1
    Vitamin A, IU (IU) 1,346.9 0.8 12.6 0.0 261.1 n/a n/a 777.9 n/a n/a 2,399 400
    Vitamin A, RAE (mcg) 322.1 0.0 0.6 0.0 13.4 n/a n/a 222.4 n/a n/a 558 93
    Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 n/a n/a 1.4 n/a n/a 5 1
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.4 n/a n/a 0.1 n/a n/a 1 0
    Vitamin C (mg) 14.6 2.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 17 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 19.6 n/a n/a 20 3
    Water (g) 855.9 4.9 0.3 0.0 12.5 n/a n/a 32.3 n/a n/a 906 151
    Zinc (mg) 3.7 0.1 0.0 0.0 2.2 n/a n/a 3.0 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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