Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
3 medium (330g) onions |
2 (238g) red bell peppers |
1 inch (0g) fresh ginger |
3 (9g) garlic cloves |
2 tablespoons (0g) caribbean jerk seasoning |
1/2 teaspoon (1g) allspice |
1 teaspoon (2g) cumin |
1 to taste (0g) salt and pepper |
2 medium (260g) sweet potatoes |
28 ounces (794g) diced tomatoes |
1/2 cup (0g) ginger wine |
8 cups (1,920g) chicken stock |
3 (0g) bay leaves |
3 cups (420g) cooked turkey |
2 cups (380g) collard greens |
1 lb (454g) whole kernel corn |
28 ounces (573g) black beans |
1 (44g) limes, juice of |
1/4 cup (0g) Goya mojo juice |
1 to taste (67g) lime wedges |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 7.6 | 0.3 | 1.1 | 2.1 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 8.6 | 0.4 | 0.5 | 3.1 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Ash (g) | 0.0 | 1.2 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 2.6 | 4.0 | n/a | 12.1 | 0.0 | 4.4 | 2.9 | 3.9 | 6.6 | 0.1 | n/a | n/a | n/a | 39 | 2 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 1.1 | n/a | n/a | n/a | 12.0 | 0.6 | 0.9 | 6.1 | 0.1 | n/a | n/a | n/a | 23 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 75.9 | 16.7 | n/a | 16.3 | n/a | 6.6 | 19.6 | n/a | 78.0 | 79.4 | n/a | 57.6 | 1.5 | 105.0 | 532.0 | 22.7 | 154.8 | 6.2 | n/a | n/a | n/a | 1,173 | 59 |
| Calories | 358.0 | 132.0 | 73.8 | n/a | 13.4 | n/a | 2.6 | 7.9 | n/a | 223.6 | 142.9 | n/a | 691.2 | 0.6 | 714.0 | 98.8 | 367.7 | 756.8 | 11.0 | n/a | n/a | n/a | 3,594 | 180 |
| Calories (kj) | 1,498.1 | 547.8 | 307.0 | n/a | 56.1 | n/a | 11.0 | 32.9 | n/a | 933.4 | 587.4 | n/a | 2,899.2 | 2.4 | 2,986.2 | 406.6 | 1,539.1 | 3,164.8 | 45.8 | n/a | n/a | n/a | 15,018 | 751 |
| Carbohydrates (g) | 0.0 | 30.8 | 14.4 | n/a | 3.0 | n/a | 0.7 | 0.9 | n/a | 52.3 | 30.9 | n/a | 67.8 | 0.1 | 0.0 | 18.7 | 84.4 | 135.9 | 3.7 | n/a | n/a | n/a | 444 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 57.6 | 0.0 | 319.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 377 | 19 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 1.0 | 0.0 | 0.4 | 0.1 | 0.3 | 1.2 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1.3 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 5.0 | n/a | 0.2 | n/a | 0.2 | 0.2 | n/a | 7.8 | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 10.6 | 9.1 | 49.9 | 0.2 | n/a | n/a | n/a | 98 | 5 |
| Folate (mcg) | 0.0 | 62.7 | 109.5 | n/a | 0.3 | n/a | 0.4 | 0.2 | n/a | 28.6 | 119.1 | n/a | 96.0 | 0.3 | 29.4 | 353.4 | 222.5 | 854.3 | 4.4 | n/a | n/a | n/a | 1,881 | 94 |
| Folate, DFE (mcg) | 0.0 | 62.7 | 109.5 | n/a | 0.3 | n/a | 0.4 | 0.2 | n/a | 28.6 | 119.1 | n/a | 96.0 | 0.3 | 29.4 | 353.4 | 222.5 | 854.3 | 4.4 | n/a | n/a | n/a | 1,881 | 94 |
| Folate, food (mcg) | 0.0 | 62.7 | 109.5 | n/a | 0.3 | n/a | 0.4 | 0.2 | n/a | 28.6 | 119.1 | n/a | 96.0 | 0.3 | 29.4 | 353.4 | 222.5 | 854.3 | 4.4 | n/a | n/a | n/a | 1,881 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 4.3 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 23 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.5 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 24 | 1 |
| Glutamic acid (g) | 0.0 | 0.9 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 3.4 | n/a | n/a | n/a | 20.1 | 0.7 | 2.4 | 7.7 | 0.0 | n/a | n/a | n/a | 36 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 6.1 | 0.3 | 0.5 | 2.0 | 0.0 | n/a | n/a | n/a | 9 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 3.8 | 0.2 | 0.3 | 1.4 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Iron (mg) | 0.2 | 0.7 | 1.0 | n/a | 0.2 | n/a | 0.1 | 1.4 | n/a | 1.6 | 2.1 | n/a | 4.0 | 0.1 | 7.5 | 4.4 | 3.9 | 12.0 | 0.0 | n/a | n/a | n/a | 39 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 6.4 | 0.3 | 0.5 | 2.2 | 0.0 | n/a | n/a | n/a | 10 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 9.8 | 0.5 | 1.3 | 4.1 | 0.0 | n/a | n/a | n/a | 16 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 11.6 | 0.4 | 0.5 | 3.5 | 0.0 | n/a | n/a | n/a | 17 | 1 |
| Magnesium (mg) | 0.0 | 33.0 | 28.6 | n/a | 2.3 | n/a | 1.4 | 7.7 | n/a | 65.0 | 87.3 | n/a | 76.8 | 0.2 | 109.2 | 76.0 | 90.8 | 401.3 | 3.5 | n/a | n/a | n/a | 983 | 49 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.8 | 2.5 | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3.6 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 11.2 | 0.0 | 4.7 | 0.1 | 1.3 | 0.3 | 0.0 | n/a | n/a | n/a | 48 | 2 |
| Niacin (mg) | 0.0 | 0.4 | 2.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.4 | 4.7 | n/a | 30.4 | 0.0 | 22.9 | 2.2 | 5.4 | 2.9 | 0.1 | n/a | n/a | n/a | 73 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.1 | 0.7 | n/a | n/a | n/a | 4.0 | 0.8 | 3.0 | 1.4 | 0.1 | n/a | n/a | n/a | 13 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 4.9 | 0.3 | 0.6 | 2.7 | 0.0 | n/a | n/a | n/a | 9 | 0 |
| Phosphorus (mg) | 0.0 | 95.7 | 61.9 | n/a | 13.8 | n/a | 1.1 | 10.5 | n/a | 122.2 | 190.5 | n/a | 518.4 | 0.2 | 894.6 | 114.0 | 295.1 | 802.7 | 6.2 | n/a | n/a | n/a | 3,127 | 156 |
| Phytosterols (mg) | 89.5 | 49.5 | n/a | n/a | n/a | n/a | 0.6 | 1.4 | n/a | 31.2 | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 228 | 11 |
| Polyunsaturated Fat (g) | 4.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 4.1 | 0.0 | 6.3 | 0.7 | 2.1 | 1.3 | 0.0 | n/a | n/a | n/a | 20 | 1 |
| Potassium (mg) | 0.4 | 481.8 | 502.2 | n/a | 36.1 | n/a | 10.5 | 37.5 | n/a | 876.2 | 1,881.3 | n/a | 2,016.0 | 1.0 | 1,251.6 | 440.8 | 885.3 | 2,035.3 | 51.5 | n/a | n/a | n/a | 10,507 | 525 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 5.1 | 0.3 | 1.1 | 2.2 | 0.0 | n/a | n/a | n/a | 9 | 0 |
| Protein (g) | 0.0 | 3.6 | 2.4 | n/a | 0.6 | n/a | 0.1 | 0.4 | n/a | 4.1 | 7.0 | n/a | 48.4 | 0.0 | 123.1 | 8.0 | 11.9 | 50.8 | 0.2 | n/a | n/a | n/a | 260 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 1 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 1.6 | 0.0 | 0.8 | 0.4 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 6.2 | 0.0 | 6.1 | 0.2 | 0.7 | 0.8 | 0.0 | n/a | n/a | n/a | 20 | 1 |
| Selenium (mcg) | 0.0 | 1.7 | 0.2 | n/a | 1.3 | n/a | 0.0 | 0.1 | n/a | 1.6 | 0.0 | n/a | 42.2 | 0.0 | 154.6 | 1.9 | 3.2 | 6.9 | 0.0 | n/a | n/a | n/a | 214 | 11 |
| Serine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 5.5 | 0.3 | 0.6 | 2.8 | 0.0 | n/a | n/a | n/a | 10 | 0 |
| Sodium (mg) | 0.8 | 13.2 | 9.5 | n/a | 1.5 | n/a | 0.8 | 3.5 | n/a | 143.0 | 39.7 | n/a | 2,745.6 | 0.0 | 294.0 | 60.8 | 1,466.4 | 5.7 | 0.9 | n/a | n/a | n/a | 4,786 | 239 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 33 | 2 |
| Sucrose | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 14.0 | 10.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 10.9 | 20.9 | n/a | 30.3 | n/a | 0.0 | 1.5 | 10.9 | n/a | 0.7 | n/a | n/a | n/a | 99 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.7 | 0.0 | 0.3 | 0.2 | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 5.5 | 0.3 | 0.5 | 2.1 | 0.0 | n/a | n/a | n/a | 9 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.1 | 3.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 4.3 | n/a | 0.6 | n/a | 1.4 | 3.3 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 20 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 40.5 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | 1.6 | n/a | 23.0 | 0.0 | 20.9 | 1.4 | 4.5 | 3.1 | 0.0 | n/a | n/a | n/a | 97 | 5 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 4.9 | 0.2 | 0.5 | 1.4 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 6.5 | 0.4 | 0.7 | 2.7 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.6 | 7,451.8 | n/a | 0.8 | n/a | 5.4 | 26.7 | n/a | 36,886.2 | 6,612.2 | n/a | 57.6 | 11.1 | 0.0 | 30,833.2 | 4.5 | 34.4 | 22.0 | n/a | n/a | n/a | 81,953 | 4,098 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 373.7 | n/a | 0.0 | n/a | 0.3 | 1.3 | n/a | 1,843.4 | 333.4 | n/a | 19.2 | 0.6 | 0.0 | 1,542.8 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 4,116 | 206 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.6 | n/a | 1.2 | 0.0 | 1.9 | 0.5 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Vitamin C (mg) | 0.0 | 24.4 | 303.9 | n/a | 2.8 | n/a | 0.4 | 0.2 | n/a | 6.2 | 108.7 | n/a | 3.8 | 0.1 | 0.0 | 69.2 | 38.6 | 0.0 | 13.2 | n/a | n/a | n/a | 572 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 2 |
| Water (g) | 0.0 | 294.1 | 219.5 | n/a | 5.3 | n/a | 0.1 | 0.2 | n/a | 200.9 | 750.3 | n/a | 1,769.3 | 0.0 | 272.5 | 349.1 | 349.2 | 376.9 | 39.9 | n/a | n/a | n/a | 4,627 | 231 |
| Zinc (mg) | 0.0 | 0.6 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.8 | 1.3 | n/a | 2.7 | 0.0 | 13.0 | 0.9 | 1.8 | 6.4 | 0.0 | n/a | n/a | n/a | 28 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.