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Nutritional Facts: Gluten-Free Flour Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (158g)
rice flour
1/3 cup (53g)
potato starch
1/3 cup (0g)
tapioca flour
1/3 cup (0g)
fava bean flour
2 teaspoons (0g)
xanthan gum
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
sugar
1 1/4 teaspoons (8g)
salt
2 tablespoons (26g)
vegetable shortening
3/4 cup (178g)
warm water
Total 1 serving
Alanine (g) 0.5 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Ash (g) 1.0 1.7 n/a n/a n/a 3.3 0.0 7.5 0.0 0.2 14 2
Aspartic acid (g) 0.9 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.8 34.6 n/a n/a n/a 338.7 0.0 1.8 0.0 5.3 396 66
Calories 578.3 190.2 n/a n/a n/a 2.3 8.1 0.0 226.3 0.0 1,005 168
Calories (kj) 2,419.0 795.5 n/a n/a n/a 9.8 34.0 0.0 946.9 0.0 4,205 701
Carbohydrates (g) 126.6 44.3 n/a n/a n/a 1.1 2.1 0.0 0.0 0.0 174 29
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.8 3.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 6.3 13.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 20 3
Folate, DFE (mcg) 6.3 13.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 20 3
Folate, food (mcg) 6.3 13.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 20 3
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glycine (g) 0.4 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.7 n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 2 0
Isoleucine (g) 0.4 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 0.3 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 55.3 34.6 n/a n/a n/a 1.8 0.0 0.1 0.0 1.8 94 16
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.9 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 7.6 0.0 8 1
Niacin (mg) 4.1 1.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 1.3 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.5 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 154.8 89.5 n/a n/a n/a 456.2 0.0 0.0 0.0 0.0 701 117
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.1 n/a n/a n/a 0.0 0.0 0.0 9.5 0.0 10 2
Potassium (mg) 120.1 533.3 n/a n/a n/a 0.2 0.0 0.6 0.0 1.8 656 109
Proline (g) 0.4 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Protein (g) 9.4 3.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 13 2
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 7.4 0.0 8 1
Selenium (mcg) 23.9 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 24 4
Serine (g) 0.5 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 0.0 29.3 n/a n/a n/a 363.1 0.0 2,906.9 0.0 5.3 3,305 551
Sucrose n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 2 0
Sugar (g) 0.2 1.9 n/a n/a n/a 0.0 2.1 0.0 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 1.6 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 4 1
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 8.3 n/a 8 1
Total Fat (g) 2.2 0.2 n/a n/a n/a 0.0 0.0 0.0 25.6 0.0 28 5
Tryptophan (g) 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.5 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 18.8 3.5 n/a n/a n/a 0.2 0.0 0.0 0.0 177.6 200 33
Zinc (mg) 1.3 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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