Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) cooking oil |
1 (110g) onions |
4 (12g) garlic cloves |
1 inch (0g) fresh ginger |
1 teaspoon (2g) lemongrass |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) turmeric |
50 ounces (1,417g) water |
3 ounces (27g) fish sauce |
2 small (140g) onions |
4 tablespoons (40g) rice flour |
1 lb (453g) catfish |
1 lb (454g) rice noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3.9 | 0.9 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 4.3 | 1.3 | 6 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 1.4 | 5.5 | 0.5 | 0.2 | 4.8 | 3.9 | 17 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 6.7 | 1.5 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 21.7 | n/a | 1.0 | 8.9 | 4.0 | 42.5 | 11.6 | 32.2 | 4.0 | 36.3 | 81.7 | 269 | 45 |
| Calories | 360.7 | 44.0 | 17.9 | n/a | 1.6 | 7.6 | 7.8 | 0.0 | 9.5 | 56.0 | 144.6 | 539.5 | 1,652.6 | 2,842 | 474 |
| Calories (kj) | 1,509.2 | 182.6 | 74.8 | n/a | 6.6 | 31.8 | 32.6 | 0.0 | 39.4 | 232.4 | 604.7 | 2,248.5 | 6,914.4 | 11,877 | 1,980 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | n/a | 0.4 | 1.3 | 1.4 | 0.0 | 1.0 | 13.1 | 31.7 | 0.0 | 377.9 | 441 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.3 | 0.0 | 249 | 42 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | n/a | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 2.4 | 0.9 | 0.0 | 7.3 | 14 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 0.4 | n/a | 1.2 | 0.8 | 0.9 | 0.0 | 13.8 | 26.6 | 1.6 | 45.3 | 13.6 | 125 | 21 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | n/a | 1.2 | 0.8 | 0.9 | 0.0 | 13.8 | 26.6 | 1.6 | 45.3 | 13.6 | 125 | 21 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.4 | n/a | 1.2 | 0.8 | 0.9 | 0.0 | 13.8 | 26.6 | 1.6 | 45.3 | 13.6 | 125 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 9.8 | 3.0 | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3.5 | 0.7 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.5 | 0.9 | 0.0 | 0.2 | 0.3 | 0.1 | 1.0 | 3.2 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3.1 | 0.7 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 5.2 | 1.3 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 6.3 | 0.6 | 7 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 3.0 | n/a | 1.0 | 4.0 | 4.2 | 14.2 | 47.3 | 14.0 | 13.8 | 86.1 | 54.5 | 253 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 2.3 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2.0 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11.7 | 0.8 | 24 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.2 | 1.0 | 9.5 | 1.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 3.0 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2.8 | 0.8 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 18.4 | n/a | 1.6 | 8.1 | 5.9 | 0.0 | 1.9 | 40.6 | 38.7 | 924.8 | 694.6 | 1,766 | 294 |
| Phytosterols (mg) | 394.9 | 16.5 | n/a | n/a | 0.1 | 2.2 | 1.8 | n/a | n/a | 21.0 | n/a | n/a | n/a | 437 | 73 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 0.7 | 29 | 5 |
| Potassium (mg) | 0.0 | 160.6 | 48.1 | n/a | 11.5 | 52.7 | 55.6 | 14.2 | 77.8 | 204.4 | 30.0 | 1,369.1 | 136.2 | 2,160 | 360 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2.6 | 0.7 | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.8 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 1.4 | 1.5 | 2.4 | 69.0 | 15.6 | 92 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 5.9 | 0.7 | 12 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 1.7 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 2.5 | 0.7 | 6.0 | 37.2 | 68.6 | 118 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2.6 | 0.8 | 4 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 2.0 | n/a | 0.1 | 44.3 | 0.8 | 42.5 | 2,119.8 | 5.6 | 0.0 | 444.3 | 826.3 | 3,490 | 582 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.0 | 5.9 | 0.0 | 0.0 | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3.1 | 0.6 | 4 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Total Fat (g) | 40.8 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 26.9 | 2.5 | 72 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2.3 | 0.5 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3.3 | 1.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | n/a | 0.1 | 800.6 | 0.0 | 0.0 | 3.2 | 2.8 | 0.0 | 4.5 | 0.0 | 814 | 136 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.1 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.7 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 10.4 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 41 | 7 |
| Water (g) | 0.0 | 98.0 | 7.0 | n/a | 1.1 | 0.3 | 0.2 | 1,416.1 | 19.2 | 124.8 | 4.7 | 358.4 | 54.1 | 2,084 | 347 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 2.2 | 3.4 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.