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    Nutritional Facts: Lemon Chicken Orzo Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,920g)
    chicken stock
    3/4 cup (126g)
    orzo pasta
    1/2 lb (227g)
    boneless skinless chicken breasts
    3 (150g)
    eggs
    1/3 cup (81g)
    fresh lemon juice
    1 tablespoon (6g)
    lemon zest
    1 to taste (0g)
    white pepper
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine n/a 0.6 2.8 1.1 n/a n/a n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.6 3.3 1.2 n/a n/a n/a 0.0 5 1
    Ash (g) 12.1 1.1 2.6 1.6 0.2 0.0 n/a 0.2 18 4
    Aspartic acid n/a 0.8 4.5 2.0 n/a n/a n/a 0.0 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 57.6 26.5 11.4 84.0 4.9 8.0 n/a 10.5 203 51
    Calories 691.2 467.5 258.8 214.5 17.9 2.8 n/a 2.7 1,655 414
    Calories (kj) 2,899.2 1,956.8 1,082.8 898.5 73.9 11.8 n/a 11.5 6,935 1,734
    Carbohydrates (g) 67.8 94.1 0.0 1.1 5.6 1.0 n/a 0.5 170 42
    Cholesterol (mg) 57.6 0.0 145.3 558.0 0.0 0.0 n/a 0.0 761 190
    Copper (mg) 1.0 0.4 0.1 0.1 0.0 0.0 n/a 0.0 2 0
    Cystine n/a 0.3 0.5 0.4 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 4.0 0.0 0.0 0.2 0.6 n/a 0.3 5 1
    Folate (mcg) 96.0 298.6 9.1 70.5 16.3 0.8 n/a 11.6 503 126
    Folate, DFE (mcg) 96.0 492.7 9.1 70.5 16.3 0.8 n/a 11.6 697 174
    Folate, food (mcg) 96.0 22.7 9.1 70.5 16.3 0.8 n/a 11.6 227 57
    Folic acid (mcg) 0.0 275.9 0.0 0.0 0.0 0.0 n/a 0.0 276 69
    Fructose n/a 0.1 n/a 0.0 0.9 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.6 0.8 n/a n/a n/a 2 0
    Glutamic acid n/a 5.8 7.1 2.5 n/a n/a n/a 0.0 15 4
    Glycine n/a 0.6 2.1 0.6 n/a n/a n/a 0.0 3 1
    Histidine n/a 0.4 1.8 0.5 n/a n/a n/a 0.0 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.0 4.2 0.8 2.6 0.1 0.0 n/a 0.5 12 3
    Isoleucine n/a 0.6 2.4 1.0 n/a n/a n/a 0.0 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 1.2 4.0 1.6 n/a n/a n/a 0.0 7 2
    Lysine n/a 0.4 4.6 1.4 n/a n/a n/a 0.0 6 2
    Magnesium (mg) 76.8 66.8 59.0 18.0 4.9 0.9 n/a 3.8 230 58
    Maltose n/a 2.5 n/a 0.0 0.0 n/a n/a n/a 2 1
    Manganese n/a 1.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Methionine n/a 0.2 1.3 0.6 n/a n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 11.2 0.2 1.7 5.5 0.0 0.0 n/a 0.0 19 5
    Niacin (mg) 30.4 9.0 23.7 0.1 0.1 0.0 n/a 0.1 63 16
    Pantothenic acid n/a 0.5 3.2 2.3 0.1 0.0 n/a 0.0 6 2
    Phenylalanine n/a 0.8 1.9 1.0 n/a n/a n/a 0.0 4 1
    Phosphorus (mg) 518.4 238.1 476.7 297.0 6.5 0.7 n/a 4.4 1,542 385
    Phytosterols n/a n/a n/a n/a n/a 2.1 n/a 0.4 2 1
    Polyunsaturated Fat (g) 4.1 0.7 0.9 2.9 0.0 0.0 n/a 0.0 9 2
    Potassium (mg) 2,016.0 281.0 839.9 207.0 83.7 9.6 n/a 42.1 3,479 870
    Proline n/a 2.0 1.5 0.8 n/a n/a n/a 0.0 4 1
    Protein (g) 48.4 16.4 48.2 18.8 0.3 0.1 n/a 0.2 132 33
    Retinol (mcg) 19.2 0.0 20.4 240.0 0.0 0.0 n/a 0.0 280 70
    Riboflavin (mg) 1.6 0.5 0.2 0.7 0.0 0.0 n/a 0.0 3 1
    Saturated Fat (g) 6.2 0.3 1.3 4.7 0.0 0.0 n/a 0.0 13 3
    Selenium (mcg) 42.2 79.6 72.6 46.1 0.1 0.0 n/a 0.0 241 60
    Serine n/a 0.8 1.8 1.5 n/a n/a n/a 0.0 4 1
    Sodium (mg) 2,745.6 7.6 263.3 213.0 0.8 0.4 n/a 4.3 3,235 809
    Starch n/a 78.7 n/a n/a 0.0 n/a n/a n/a 79 20
    Sucrose n/a 0.6 n/a 0.0 0.3 n/a n/a n/a 1 0
    Sugar (g) 30.3 3.4 0.0 0.6 2.0 0.3 n/a 0.1 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 1.1 0.1 0.1 0.0 0.0 n/a 0.0 2 1
    Threonine n/a 0.6 2.2 0.8 n/a n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.6 0.1 0.4 1.6 0.1 0.0 n/a 0.1 3 1
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 1.1 0.2 0.8 n/a n/a n/a 0.0 2 1
    Total Fat (g) 23.0 1.9 5.9 14.3 0.2 0.0 n/a 0.1 45 11
    Trans-monoenoic Fat n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.6 0.3 n/a n/a n/a 0.0 1 0
    Tyrosine n/a 0.3 1.7 0.7 n/a n/a n/a 0.0 3 1
    Valine n/a 0.7 2.5 1.3 n/a n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 57.6 0.0 68.1 810.0 4.9 3.0 n/a 640.2 1,584 396
    Vitamin A, RAE (mcg) 19.2 0.0 20.4 240.0 0.0 0.2 n/a 32.0 312 78
    Vitamin B-12 (mcg) 0.0 0.0 0.5 1.3 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 1.2 0.2 1.7 0.3 0.0 0.0 n/a 0.0 3 1
    Vitamin C (mg) 3.8 0.0 2.7 0.0 31.4 7.7 n/a 10.1 56 14
    Vitamin D (IU) 0.0 0.0 11.4 123.0 0.0 0.0 n/a 0.0 134 34
    Water (g) 1,769.3 12.5 172.0 114.2 75.0 4.9 n/a 6.7 2,155 539
    Zinc (mg) 2.7 1.8 1.3 1.9 0.0 0.0 n/a 0.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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