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Nutritional Facts: Lemon Chicken Orzo Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,920g)
chicken stock
3/4 cup (126g)
orzo pasta
1/2 lb (227g)
boneless skinless chicken breasts
3 (150g)
eggs
1/3 cup (81g)
fresh lemon juice
1 tablespoon (6g)
lemon zest
1 to taste (0g)
white pepper
2 tablespoons (8g)
parsley
Total 1 serving
Alanine n/a 0.6 2.8 1.1 n/a n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.6 3.3 1.2 n/a n/a n/a 0.0 5 1
Ash (g) 12.1 1.1 2.6 1.6 0.2 0.0 n/a 0.2 18 4
Aspartic acid n/a 0.8 4.5 2.0 n/a n/a n/a 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 57.6 26.5 11.4 84.0 4.9 8.0 n/a 10.5 203 51
Calories 691.2 467.5 258.8 214.5 17.9 2.8 n/a 2.7 1,655 414
Calories (kj) 2,899.2 1,956.8 1,082.8 898.5 73.9 11.8 n/a 11.5 6,935 1,734
Carbohydrates (g) 67.8 94.1 0.0 1.1 5.6 1.0 n/a 0.5 170 42
Cholesterol (mg) 57.6 0.0 145.3 558.0 0.0 0.0 n/a 0.0 761 190
Copper (mg) 1.0 0.4 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Cystine n/a 0.3 0.5 0.4 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 4.0 0.0 0.0 0.2 0.6 n/a 0.3 5 1
Folate (mcg) 96.0 298.6 9.1 70.5 16.3 0.8 n/a 11.6 503 126
Folate, DFE (mcg) 96.0 492.7 9.1 70.5 16.3 0.8 n/a 11.6 697 174
Folate, food (mcg) 96.0 22.7 9.1 70.5 16.3 0.8 n/a 11.6 227 57
Folic acid (mcg) 0.0 275.9 0.0 0.0 0.0 0.0 n/a 0.0 276 69
Fructose n/a 0.1 n/a 0.0 0.9 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.6 0.8 n/a n/a n/a 2 0
Glutamic acid n/a 5.8 7.1 2.5 n/a n/a n/a 0.0 15 4
Glycine n/a 0.6 2.1 0.6 n/a n/a n/a 0.0 3 1
Histidine n/a 0.4 1.8 0.5 n/a n/a n/a 0.0 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 4.2 0.8 2.6 0.1 0.0 n/a 0.5 12 3
Isoleucine n/a 0.6 2.4 1.0 n/a n/a n/a 0.0 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 1.2 4.0 1.6 n/a n/a n/a 0.0 7 2
Lysine n/a 0.4 4.6 1.4 n/a n/a n/a 0.0 6 2
Magnesium (mg) 76.8 66.8 59.0 18.0 4.9 0.9 n/a 3.8 230 58
Maltose n/a 2.5 n/a 0.0 0.0 n/a n/a n/a 2 1
Manganese n/a 1.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Methionine n/a 0.2 1.3 0.6 n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 11.2 0.2 1.7 5.5 0.0 0.0 n/a 0.0 19 5
Niacin (mg) 30.4 9.0 23.7 0.1 0.1 0.0 n/a 0.1 63 16
Pantothenic acid n/a 0.5 3.2 2.3 0.1 0.0 n/a 0.0 6 2
Phenylalanine n/a 0.8 1.9 1.0 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 518.4 238.1 476.7 297.0 6.5 0.7 n/a 4.4 1,542 385
Phytosterols n/a n/a n/a n/a n/a 2.1 n/a 0.4 2 1
Polyunsaturated Fat (g) 4.1 0.7 0.9 2.9 0.0 0.0 n/a 0.0 9 2
Potassium (mg) 2,016.0 281.0 839.9 207.0 83.7 9.6 n/a 42.1 3,479 870
Proline n/a 2.0 1.5 0.8 n/a n/a n/a 0.0 4 1
Protein (g) 48.4 16.4 48.2 18.8 0.3 0.1 n/a 0.2 132 33
Retinol (mcg) 19.2 0.0 20.4 240.0 0.0 0.0 n/a 0.0 280 70
Riboflavin (mg) 1.6 0.5 0.2 0.7 0.0 0.0 n/a 0.0 3 1
Saturated Fat (g) 6.2 0.3 1.3 4.7 0.0 0.0 n/a 0.0 13 3
Selenium (mcg) 42.2 79.6 72.6 46.1 0.1 0.0 n/a 0.0 241 60
Serine n/a 0.8 1.8 1.5 n/a n/a n/a 0.0 4 1
Sodium (mg) 2,745.6 7.6 263.3 213.0 0.8 0.4 n/a 4.3 3,235 809
Starch n/a 78.7 n/a n/a 0.0 n/a n/a n/a 79 20
Sucrose n/a 0.6 n/a 0.0 0.3 n/a n/a n/a 1 0
Sugar (g) 30.3 3.4 0.0 0.6 2.0 0.3 n/a 0.1 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 1.1 0.1 0.1 0.0 0.0 n/a 0.0 2 1
Threonine n/a 0.6 2.2 0.8 n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.6 0.1 0.4 1.6 0.1 0.0 n/a 0.1 3 1
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.1 0.2 0.8 n/a n/a n/a 0.0 2 1
Total Fat (g) 23.0 1.9 5.9 14.3 0.2 0.0 n/a 0.1 45 11
Trans-monoenoic Fat n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.6 0.3 n/a n/a n/a 0.0 1 0
Tyrosine n/a 0.3 1.7 0.7 n/a n/a n/a 0.0 3 1
Valine n/a 0.7 2.5 1.3 n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 57.6 0.0 68.1 810.0 4.9 3.0 n/a 640.2 1,584 396
Vitamin A, RAE (mcg) 19.2 0.0 20.4 240.0 0.0 0.2 n/a 32.0 312 78
Vitamin B-12 (mcg) 0.0 0.0 0.5 1.3 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 1.2 0.2 1.7 0.3 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 3.8 0.0 2.7 0.0 31.4 7.7 n/a 10.1 56 14
Vitamin D (IU) 0.0 0.0 11.4 123.0 0.0 0.0 n/a 0.0 134 34
Water (g) 1,769.3 12.5 172.0 114.2 75.0 4.9 n/a 6.7 2,155 539
Zinc (mg) 2.7 1.8 1.3 1.9 0.0 0.0 n/a 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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