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Nutritional Facts: Mock Noodle Kugel (Using Spaghetti Squash; Low-Carb, Fat-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
spaghetti squash
2 (100g)
eggs
2 (66g)
egg whites
1 to taste (0g)
salt and pepper
1/4 cup (0g)
Splenda granular
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.2 0.7 0.5 n/a n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.8 0.4 n/a n/a 0.0 n/a 2 0
Ash (g) 2.5 1.1 0.4 n/a n/a 0.1 0.0 4 1
Aspartic acid (g) 0.6 1.3 0.8 n/a n/a 0.0 n/a 3 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 208.8 56.0 4.6 n/a n/a 26.2 2.2 298 37
Calories 281.5 143.0 34.3 n/a n/a 6.5 6.2 471 59
Calories (kj) 1,180.4 599.0 142.6 n/a n/a 27.0 25.7 1,975 247
Carbohydrates (g) 62.7 0.7 0.5 n/a n/a 2.1 0.6 67 8
Cholesterol (mg) 0.0 372.0 0.0 n/a n/a 0.0 0.0 372 47
Copper (mg) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.3 0.2 n/a n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 n/a n/a 1.4 0.2 2 0
Folate (mcg) 109.0 47.0 2.6 n/a n/a 0.2 0.9 160 20
Folate, DFE (mcg) 109.0 47.0 2.6 n/a n/a 0.2 0.9 160 20
Folate, food (mcg) 109.0 47.0 2.6 n/a n/a 0.2 0.9 160 20
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.2 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 1.0 1.7 1.0 n/a n/a 0.0 n/a 4 0
Glycine (g) 0.2 0.4 0.3 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.3 0.2 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.8 1.8 0.1 n/a n/a 0.2 0.0 5 1
Isoleucine (g) 0.2 0.7 0.4 n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 1.1 0.7 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.2 0.9 0.5 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 109.0 12.0 7.3 n/a n/a 1.6 2.1 132 16
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 n/a n/a 0.5 0.0 2 0
Methionine (g) 0.1 0.4 0.3 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 3.7 0.0 n/a n/a 0.0 0.0 4 1
Niacin (mg) 8.6 0.1 0.1 n/a n/a 0.0 0.0 9 1
Pantothenic acid (mg) 3.3 1.5 0.1 n/a n/a 0.0 n/a 5 1
Phenylalanine (g) 0.2 0.7 0.5 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 109.0 198.0 9.9 n/a n/a 1.7 2.5 321 40
Phytosterols n/a n/a n/a n/a n/a 0.7 0.7 1 0
Polyunsaturated Fat (g) 2.2 1.9 0.0 n/a n/a 0.0 0.0 4 1
Potassium (mg) 980.6 138.0 107.6 n/a n/a 11.3 4.1 1,242 155
Proline (g) 0.2 0.5 0.3 n/a n/a 0.0 n/a 1 0
Protein (g) 5.8 12.6 7.2 n/a n/a 0.1 0.1 26 3
Retinol (mcg) 0.0 160.0 0.0 n/a n/a 0.0 0.0 160 20
Riboflavin (mg) 0.2 0.5 0.3 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 1.1 3.1 0.0 n/a n/a 0.0 0.3 5 1
Selenium (mcg) 2.7 30.7 13.2 n/a n/a 0.1 0.0 47 6
Serine (g) 0.2 1.0 0.5 n/a n/a 0.0 n/a 2 0
Sodium (mg) 154.4 142.0 109.6 n/a n/a 0.3 0.2 406 51
Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.4 0.5 n/a n/a 0.1 0.3 1 0
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.2 0.6 0.3 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 1.1 0.0 n/a n/a 0.1 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.3 0.0 1 0
Total Fat (g) 5.2 9.5 0.1 n/a n/a 0.0 0.4 15 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.5 0.3 n/a n/a 0.0 n/a 1 0
Valine (g) 0.2 0.9 0.5 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 454.0 540.0 0.0 n/a n/a 7.7 1.2 1,003 125
Vitamin A, RAE (mcg) 27.2 160.0 0.0 n/a n/a 0.4 0.1 188 23
Vitamin B-12 (mcg) 0.0 0.9 0.1 n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.2 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 19.1 0.0 0.0 n/a n/a 0.1 0.0 19 2
Vitamin D (IU) 0.0 82.0 0.0 n/a n/a 0.0 0.0 82 10
Water (g) 831.7 76.2 57.8 n/a n/a 0.3 0.1 966 121
Zinc (mg) 1.7 1.3 0.0 n/a n/a 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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