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    Nutritional Facts: Mock Noodle Kugel (Using Spaghetti Squash; Low-Carb, Fat-Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    spaghetti squash
    2 (100g)
    eggs
    2 (66g)
    egg whites
    1 to taste (0g)
    salt and pepper
    1/4 cup (0g)
    Splenda granular
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.2 0.7 0.5 n/a n/a 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.8 0.4 n/a n/a 0.0 n/a 2 0
    Ash (g) 2.5 1.1 0.4 n/a n/a 0.1 0.0 4 1
    Aspartic acid (g) 0.6 1.3 0.8 n/a n/a 0.0 n/a 3 0
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 208.8 56.0 4.6 n/a n/a 26.2 2.2 298 37
    Calories 281.5 143.0 34.3 n/a n/a 6.5 6.2 471 59
    Calories (kj) 1,180.4 599.0 142.6 n/a n/a 27.0 25.7 1,975 247
    Carbohydrates (g) 62.7 0.7 0.5 n/a n/a 2.1 0.6 67 8
    Cholesterol (mg) 0.0 372.0 0.0 n/a n/a 0.0 0.0 372 47
    Copper (mg) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Cystine (g) 0.0 0.3 0.2 n/a n/a 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 n/a n/a 1.4 0.2 2 0
    Folate (mcg) 109.0 47.0 2.6 n/a n/a 0.2 0.9 160 20
    Folate, DFE (mcg) 109.0 47.0 2.6 n/a n/a 0.2 0.9 160 20
    Folate, food (mcg) 109.0 47.0 2.6 n/a n/a 0.2 0.9 160 20
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 0.2 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 1.0 1.7 1.0 n/a n/a 0.0 n/a 4 0
    Glycine (g) 0.2 0.4 0.3 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.1 0.3 0.2 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.8 1.8 0.1 n/a n/a 0.2 0.0 5 1
    Isoleucine (g) 0.2 0.7 0.4 n/a n/a 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 1.1 0.7 n/a n/a 0.0 n/a 2 0
    Lysine (g) 0.2 0.9 0.5 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 109.0 12.0 7.3 n/a n/a 1.6 2.1 132 16
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 n/a n/a 0.5 0.0 2 0
    Methionine (g) 0.1 0.4 0.3 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 3.7 0.0 n/a n/a 0.0 0.0 4 1
    Niacin (mg) 8.6 0.1 0.1 n/a n/a 0.0 0.0 9 1
    Pantothenic acid (mg) 3.3 1.5 0.1 n/a n/a 0.0 n/a 5 1
    Phenylalanine (g) 0.2 0.7 0.5 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 109.0 198.0 9.9 n/a n/a 1.7 2.5 321 40
    Phytosterols n/a n/a n/a n/a n/a 0.7 0.7 1 0
    Polyunsaturated Fat (g) 2.2 1.9 0.0 n/a n/a 0.0 0.0 4 1
    Potassium (mg) 980.6 138.0 107.6 n/a n/a 11.3 4.1 1,242 155
    Proline (g) 0.2 0.5 0.3 n/a n/a 0.0 n/a 1 0
    Protein (g) 5.8 12.6 7.2 n/a n/a 0.1 0.1 26 3
    Retinol (mcg) 0.0 160.0 0.0 n/a n/a 0.0 0.0 160 20
    Riboflavin (mg) 0.2 0.5 0.3 n/a n/a 0.0 0.0 1 0
    Saturated Fat (g) 1.1 3.1 0.0 n/a n/a 0.0 0.3 5 1
    Selenium (mcg) 2.7 30.7 13.2 n/a n/a 0.1 0.0 47 6
    Serine (g) 0.2 1.0 0.5 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 154.4 142.0 109.6 n/a n/a 0.3 0.2 406 51
    Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.4 0.5 n/a n/a 0.1 0.3 1 0
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Threonine (g) 0.2 0.6 0.3 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a 1.1 0.0 n/a n/a 0.1 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.3 0.0 1 0
    Total Fat (g) 5.2 9.5 0.1 n/a n/a 0.0 0.4 15 2
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.2 0.1 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.5 0.3 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.2 0.9 0.5 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 454.0 540.0 0.0 n/a n/a 7.7 1.2 1,003 125
    Vitamin A, RAE (mcg) 27.2 160.0 0.0 n/a n/a 0.4 0.1 188 23
    Vitamin B-12 (mcg) 0.0 0.9 0.1 n/a n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.9 0.2 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 19.1 0.0 0.0 n/a n/a 0.1 0.0 19 2
    Vitamin D (IU) 0.0 82.0 0.0 n/a n/a 0.0 0.0 82 10
    Water (g) 831.7 76.2 57.8 n/a n/a 0.3 0.1 966 121
    Zinc (mg) 1.7 1.3 0.0 n/a n/a 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mock Noodle Kugel (Using Spaghetti Squash; Low-Carb, Fat-Free).


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