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Nutritional Facts: Date Moons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
3 ounces (85g)
cream cheese
1 cup (125g)
all-purpose flour
1/8 teaspoon (1g)
salt
1 cup (147g)
dates
1/4 cup (50g)
sugar
1/4 cup (59g)
water
1/2 cup (59g)
walnuts
1 teaspoon (2g)
orange rind
1/2 cup (60g)
powdered sugar
Total 1 serving
Alanine (g) 0.0 0.2 0.4 0.0 0.1 n/a n/a 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.5 0.0 0.2 n/a n/a 1.3 n/a n/a 2 0
Ash (g) 2.4 1.1 0.6 0.7 2.4 0.0 0.1 1.0 0.0 0.0 8 0
Aspartic acid (g) 0.1 0.4 0.5 0.0 0.3 n/a n/a 1.1 n/a n/a 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 42 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 83.5 18.8 0.2 57.3 0.5 1.8 57.3 3.2 0.6 250 7
Calories 813.8 291.4 455.0 0.0 414.5 193.5 0.0 382.6 1.9 233.4 2,786 77
Calories (kj) 3,403.9 1,219.2 1,903.8 0.0 1,731.7 809.0 0.0 1,601.7 8.1 976.2 11,654 324
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 0
Carbohydrates (g) 0.1 3.5 95.4 0.0 110.3 50.0 0.0 8.0 0.5 59.9 328 9
Cholesterol (mg) 244.0 93.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 338 9
Copper (mg) 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.9 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 11.8 0.0 0.0 3.9 0.2 0.0 19 1
Folate (mcg) 3.4 9.4 32.5 0.0 27.9 0.0 0.0 57.3 0.6 0.0 131 4
Folate, DFE (mcg) 3.4 9.4 32.5 0.0 27.9 0.0 0.0 57.3 0.6 0.0 131 4
Folate, food (mcg) 3.4 9.4 32.5 0.0 27.9 0.0 0.0 57.3 0.6 0.0 131 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 28.8 0.0 n/a 0.1 n/a 0.0 29 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 29.2 0.0 n/a 0.0 n/a 0.0 29 1
Glutamic acid (g) 0.2 1.1 4.3 0.0 0.5 n/a n/a 1.6 n/a n/a 8 0
Glycine (g) 0.0 0.1 0.5 0.0 0.1 n/a n/a 0.5 n/a n/a 1 0
Histidine (g) 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 1.5 0.0 1.5 0.0 0.0 1.7 0.0 0.0 5 0
Isoleucine (g) 0.1 0.3 0.4 0.0 0.1 n/a n/a 0.4 n/a n/a 1 0
Lactose n/a 2.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Leucine (g) 0.1 0.6 0.9 0.0 0.1 n/a n/a 0.7 n/a n/a 2 0
Lysine (g) 0.1 0.5 0.3 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
Magnesium (mg) 2.3 7.7 27.5 0.0 63.2 0.0 0.6 92.4 0.4 0.0 194 5
Maltose n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.4 0.0 0.0 2.0 n/a 0.0 3 0
Methionine (g) 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 7.3 0.1 0.0 0.1 0.0 0.0 5.2 0.0 0.0 37 1
Niacin (mg) 0.0 0.1 1.6 0.0 1.9 0.0 0.0 0.7 0.0 0.0 4 0
Pantothenic acid (mg) 0.1 0.5 0.5 0.0 0.9 0.0 0.0 0.3 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.2 0.7 0.0 0.1 n/a n/a 0.4 n/a n/a 1 0
Phosphorus (mg) 27.2 90.3 135.0 0.0 91.1 0.0 0.0 202.4 0.4 0.0 547 15
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 42.1 0.7 n/a 43 1
Polyunsaturated Fat (g) 3.5 1.2 0.5 0.0 0.0 0.0 0.0 27.6 0.0 0.0 33 1
Potassium (mg) 27.2 117.6 133.8 0.1 964.3 1.0 0.6 258.0 4.2 1.2 1,508 42
Proline (g) 0.1 0.6 1.5 0.0 0.2 n/a n/a 0.4 n/a n/a 3 0
Protein (g) 1.0 5.1 12.9 0.0 3.6 0.0 0.0 8.9 0.0 0.0 31 1
Retinol (mcg) 761.6 305.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,067 30
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 58.3 16.4 0.2 0.0 0.0 0.0 0.0 3.6 0.0 0.0 79 2
Selenium (mcg) 1.1 2.0 42.4 0.0 4.4 0.3 0.0 2.9 0.0 0.4 54 1
Serine (g) 0.1 0.3 0.6 0.0 0.1 n/a n/a 0.5 n/a n/a 2 0
Sodium (mg) 810.4 273.5 2.5 290.7 2.9 0.5 1.8 1.2 0.1 1.2 1,385 38
Starch n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a 35.0 49.9 n/a 1.4 n/a n/a 86 2
Sugar (g) 0.1 2.7 0.3 0.0 93.1 49.9 0.0 1.5 n/a 58.7 206 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.0 0.2 0.4 0.0 0.1 n/a n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 2.6 0.2 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 12.2 n/a n/a 12 0
Total Fat (g) 92.1 29.2 1.2 0.0 0.6 0.0 0.0 38.1 0.0 0.0 161 4
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.3 0.4 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Valine (g) 0.1 0.3 0.5 0.0 0.1 n/a n/a 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 2,836.4 1,144.2 0.0 0.0 14.7 0.0 0.0 11.7 8.4 0.0 4,015 112
Vitamin A, RAE (mcg) 776.3 311.8 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 1,089 30
Vitamin B-12 (mcg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.8 2.7 0.0 4 0
Vitamin D (IU) 68.1 21.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 89 2
Water (g) 18.0 46.4 14.9 0.0 30.2 0.0 59.2 2.4 1.5 0.1 173 5
Zinc (mg) 0.1 0.4 0.9 0.0 0.4 0.0 0.0 1.8 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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