Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (312g) frozen spinach |
1 lb (454g) ground turkey |
1 (50g) eggs |
1 cup (120g) seasoned bread crumbs |
1 cup (100g) parmesan cheese |
3/4 cup (84g) mozzarella cheese |
1 teaspoon (3g) garlic salt |
1 to taste (3g) black pepper |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
16 ounces (456g) spaghetti |
3/4 cup (176g) white wine |
3 tablespoons (43g) butter |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 5.6 | 0.4 | 0.6 | 1.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.3 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 18 | 3 |
| Arginine (g) | 1.5 | 6.5 | 0.4 | 0.7 | 1.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.4 | 14 | 2 |
| Ash (g) | 4.5 | 4.5 | 0.5 | 6.7 | 8.0 | 2.8 | 0.1 | n/a | 0.0 | 0.1 | 4.0 | 0.4 | 0.9 | 2.0 | 34 | 6 |
| Aspartic acid (g) | 1.3 | 8.6 | 0.7 | 0.9 | 2.7 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.7 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 403.0 | 86.3 | 28.0 | 218.4 | 1,109.0 | 424.2 | 2.4 | n/a | 0.3 | 10.9 | 95.8 | 15.9 | 10.2 | 277.3 | 2,682 | 447 |
| Calories | 90.6 | 671.9 | 71.5 | 459.6 | 431.0 | 252.0 | 10.3 | n/a | 238.7 | 8.9 | 1,691.8 | 144.6 | 305.4 | 107.8 | 4,484 | 747 |
| Calories (kj) | 374.9 | 2,805.7 | 299.5 | 1,924.8 | 1,805.0 | 1,053.4 | 43.0 | n/a | 998.7 | 37.4 | 7,081.7 | 603.3 | 1,277.6 | 451.3 | 18,756 | 3,126 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 13.2 | 0.0 | 0.4 | 82.2 | 4.1 | 1.8 | 2.3 | n/a | 0.0 | 2.0 | 340.5 | 4.6 | 0.0 | 1.0 | 452 | 75 |
| Cholesterol (mg) | 0.0 | 313.3 | 186.0 | 1.2 | 88.0 | 66.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 22.0 | 768 | 128 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.1 | 0.9 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 9.1 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 14.6 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Folate (mcg) | 453.0 | 31.8 | 23.5 | 142.8 | 10.0 | 5.9 | 1.5 | n/a | 0.0 | 0.2 | 1,080.7 | 1.8 | 1.3 | 2.5 | 1,755 | 292 |
| Folate, DFE (mcg) | 453.0 | 31.8 | 23.5 | 225.6 | 10.0 | 5.9 | 1.5 | n/a | 0.0 | 0.2 | 1,783.0 | 1.8 | 1.3 | 2.5 | 2,540 | 423 |
| Folate, food (mcg) | 453.0 | 31.8 | 23.5 | 24.0 | 10.0 | 5.9 | 1.5 | n/a | 0.0 | 0.2 | 82.1 | 1.8 | 1.3 | 2.5 | 637 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 118.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 1,117 | 186 |
| Fructose (g) | 0.6 | n/a | 0.0 | 2.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.2 | 2.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 1.6 | 14.3 | 0.8 | 5.1 | 8.7 | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 21.0 | n/a | 0.1 | 2.2 | 58 | 10 |
| Glycine (g) | 0.7 | 4.9 | 0.2 | 0.6 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.2 | 10 | 2 |
| Histidine (g) | 0.2 | 2.6 | 0.2 | 0.4 | 1.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.3 | 7 | 1 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.9 | 4.9 | 0.9 | 5.9 | 0.9 | 0.4 | 0.2 | n/a | 0.2 | 0.1 | 15.0 | 0.5 | 0.0 | 0.2 | 35 | 6 |
| Isoleucine (g) | 0.4 | 4.0 | 0.3 | 0.7 | 2.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.5 | 11 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 7.4 | 0.5 | 1.2 | 3.7 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.9 | 21 | 3 |
| Lysine (g) | 0.8 | 8.0 | 0.5 | 0.5 | 3.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.7 | 16 | 3 |
| Magnesium (mg) | 234.3 | 104.4 | 6.0 | 55.2 | 38.0 | 16.8 | 2.4 | n/a | 0.0 | 1.5 | 241.7 | 17.6 | 0.9 | 9.5 | 728 | 121 |
| Maltose (g) | 0.0 | n/a | 0.0 | 2.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 8.9 | n/a | n/a | 0.0 | 12 | 2 |
| Manganese (mg) | 2.2 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.2 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.2 | 2.6 | 0.2 | 0.3 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 12.0 | 1.8 | 1.4 | 8.4 | 5.5 | 0.0 | n/a | 19.7 | 0.0 | 0.8 | 0.0 | 9.0 | 2.1 | 61 | 10 |
| Niacin (mg) | 1.6 | 30.6 | 0.0 | 7.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 32.7 | 0.2 | 0.0 | 0.0 | 73 | 12 |
| Pantothenic acid (mg) | 0.3 | 4.5 | 0.8 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.6 | 3.5 | 0.3 | 0.8 | 2.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.5 | 12 | 2 |
| Phosphorus (mg) | 153.1 | 908.0 | 99.0 | 212.4 | 729.0 | 297.4 | 12.8 | n/a | 0.0 | 9.2 | 861.8 | 31.8 | 10.2 | 182.3 | 3,507 | 584 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 60 | 10 |
| Polyunsaturated Fat (g) | 0.3 | 10.0 | 1.0 | 2.8 | 1.2 | 0.6 | 0.0 | n/a | 2.8 | 0.0 | 2.6 | 0.0 | 1.3 | 0.3 | 23 | 4 |
| Potassium (mg) | 1,080.9 | 1,076.0 | 69.0 | 277.2 | 125.0 | 63.8 | 37.0 | n/a | 0.3 | 24.1 | 1,016.9 | 125.2 | 10.2 | 31.3 | 3,937 | 656 |
| Proline (g) | 0.6 | 3.9 | 0.3 | 1.8 | 4.6 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 7.2 | n/a | 0.0 | 1.2 | 22 | 4 |
| Protein (g) | 11.3 | 89.3 | 6.3 | 17.0 | 38.5 | 18.6 | 0.5 | n/a | 0.0 | 0.4 | 59.5 | 0.1 | 0.4 | 9.6 | 251 | 42 |
| Retinol (mcg) | 0.0 | 90.8 | 80.0 | n/a | 223.0 | 146.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 55.8 | 882 | 147 |
| Riboflavin (mg) | 0.7 | 0.7 | 0.2 | 0.5 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 9.2 | 1.6 | 1.7 | 17.3 | 11.0 | 0.0 | n/a | 3.7 | 0.0 | 1.3 | 0.0 | 21.9 | 4.3 | 72 | 12 |
| Selenium (mcg) | 18.7 | 99.4 | 15.4 | 29.6 | 17.7 | 14.3 | 0.7 | n/a | 0.0 | 0.9 | 288.2 | 0.2 | 0.4 | 4.4 | 490 | 82 |
| Serine (g) | 0.5 | 3.8 | 0.5 | 0.9 | 2.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.6 | 12 | 2 |
| Sodium (mg) | 231.2 | 263.3 | 71.0 | 2,110.8 | 1,529.0 | 526.7 | 1.9 | n/a | 0.5 | 1.0 | 27.4 | 8.8 | 304.2 | 382.3 | 5,458 | 910 |
| Starch (g) | 0.0 | n/a | n/a | 65.9 | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | 351 | 58 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 2.0 | 0.0 | 0.2 | 6.9 | 0.9 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 12.2 | 1.7 | 0.0 | 0.2 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.7 | 4.1 | 0.3 | 0.5 | 1.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.4 | 10 | 2 |
| Tocopherol, alpha (mg) | 9.1 | 0.4 | 0.5 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 3.9 | 0.0 | 0.5 | 0.0 | 1.0 | 0.1 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.5 | 0.3 | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 4.0 | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 1.8 | 34.8 | 4.8 | 6.6 | 28.6 | 18.8 | 0.0 | n/a | 27.0 | 0.0 | 6.9 | 0.0 | 34.6 | 7.2 | 171 | 28 |
| Trans-monoenoic Fat | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 1.0 | 0.1 | 0.2 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 4 | 1 |
| Tyrosine (g) | 0.7 | 3.2 | 0.2 | 0.4 | 2.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.6 | 9 | 2 |
| Valine (g) | 0.6 | 4.1 | 0.4 | 0.9 | 2.5 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.6 | 13 | 2 |
| Vitamin A, IU (IU) | 36,632.0 | 299.6 | 270.0 | 231.6 | 865.0 | 567.8 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1,064.6 | 216.3 | 40,147 | 6,691 |
| Vitamin A, RAE (mcg) | 1,830.7 | 90.8 | 80.0 | 12.0 | 229.0 | 150.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | 57.3 | 2,741 | 457 |
| Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.4 | n/a | 2.3 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 10 | 2 |
| Vitamin B-6 (mg) | 0.5 | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 17.2 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Vitamin D (IU) | 0.0 | 63.6 | 41.0 | n/a | 21.0 | 13.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 5.3 | 170 | 28 |
| Water (g) | 281.7 | 328.5 | 38.1 | 7.6 | 20.8 | 42.0 | 0.2 | n/a | 0.0 | 3.5 | 45.1 | 153.2 | 6.8 | 5.2 | 933 | 155 |
| Zinc (mg) | 1.7 | 10.7 | 0.6 | 1.7 | 3.9 | 2.5 | 0.1 | n/a | 0.0 | 0.1 | 6.4 | 0.2 | 0.0 | 1.0 | 29 | 5 |
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