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Nutritional Facts: Mom's Chuck Roast - My Favorite!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless chuck roast
1 tablespoon (0g)
Kitchen Bouquet
3 (9g)
garlic cloves
1 tablespoon (14g)
canola oil
2 tablespoons (0g)
Wondra Flour
1 to taste (0g)
water
3/4 cup (183g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 16.6 n/a 0.0 n/a n/a n/a 0.2 n/a 17 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 19.3 n/a 0.1 n/a n/a n/a 0.2 n/a 20 3
Ash (g) 14.7 n/a 0.1 0.0 n/a n/a 1.3 n/a 16 3
Aspartic acid (g) 26.5 n/a 0.0 n/a n/a n/a 0.5 n/a 27 4
Beta-sitosterol n/a n/a n/a 57.8 n/a n/a n/a n/a 58 10
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 163.3 n/a 16.3 0.0 n/a n/a 217.8 n/a 397 66
Calories 1,905.1 n/a 13.4 123.8 n/a n/a 117.1 n/a 2,159 360
Calories (kj) 7,987.8 n/a 56.1 517.9 n/a n/a 490.4 n/a 9,052 1,509
Campesterol n/a n/a n/a 33.7 n/a n/a n/a n/a 34 6
Carbohydrates (g) 4.2 n/a 3.0 0.0 n/a n/a 8.5 n/a 16 3
Cholesterol (mg) 898.1 n/a 0.0 0.0 n/a n/a 25.6 n/a 924 154
Copper (mg) 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Cystine (g) 3.1 n/a 0.0 n/a n/a n/a 0.1 n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Folate (mcg) 40.8 n/a 0.3 0.0 n/a n/a 9.2 n/a 50 8
Folate, DFE (mcg) 40.8 n/a 0.3 0.0 n/a n/a 9.2 n/a 50 8
Folate, food (mcg) 40.8 n/a 0.3 0.0 n/a n/a 9.2 n/a 50 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 46.8 n/a 0.1 n/a n/a n/a 1.3 n/a 48 8
Glycine (g) 12.8 n/a 0.0 n/a n/a n/a 0.1 n/a 13 2
Histidine (g) 9.5 n/a 0.0 n/a n/a n/a 0.2 n/a 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 31.8 n/a 0.2 0.0 n/a n/a 0.1 n/a 32 5
Isoleucine (g) 12.6 n/a 0.0 n/a n/a n/a 0.4 n/a 13 2
Leucine (g) 23.8 n/a 0.0 n/a n/a n/a 0.6 n/a 24 4
Lysine (g) 25.9 n/a 0.0 n/a n/a n/a 0.5 n/a 26 4
Magnesium (mg) 299.4 n/a 2.3 0.0 n/a n/a 23.8 n/a 325 54
Manganese (mg) 0.2 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Methionine (g) 8.4 n/a 0.0 n/a n/a n/a 0.2 n/a 9 1
Monounsaturated Fat (g) 45.4 n/a 0.0 8.9 n/a n/a 1.9 n/a 56 9
Niacin (mg) 58.9 n/a 0.1 0.0 n/a n/a 0.2 n/a 59 10
Pantothenic acid (mg) 10.1 n/a 0.1 0.0 n/a n/a 0.6 n/a 11 2
Phenylalanine (g) 11.2 n/a 0.0 n/a n/a n/a 0.3 n/a 12 2
Phosphorus (mg) 2,748.8 n/a 13.8 0.0 n/a n/a 170.2 n/a 2,933 489
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 4.6 n/a 0.0 3.9 n/a n/a 0.2 n/a 9 1
Potassium (mg) 5,021.3 n/a 36.1 0.0 n/a n/a 276.3 n/a 5,334 889
Proline (g) 11.8 n/a 0.0 n/a n/a n/a 0.6 n/a 12 2
Protein (g) 287.5 n/a 0.6 0.0 n/a n/a 6.0 n/a 294 49
Retinol (mcg) 27.2 n/a 0.0 0.0 n/a n/a 56.7 n/a 84 14
Riboflavin (mg) 2.6 n/a 0.0 0.0 n/a n/a 0.3 n/a 3 0
Saturated Fat (g) 37.1 n/a 0.0 1.0 n/a n/a 4.2 n/a 42 7
Selenium (mcg) 349.7 n/a 1.3 0.0 n/a n/a 3.7 n/a 355 59
Serine (g) 11.3 n/a 0.0 n/a n/a n/a 0.3 n/a 12 2
Sodium (mg) 1,102.2 n/a 1.5 0.0 n/a n/a 89.7 n/a 1,193 199
Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Threonine (g) 13.0 n/a 0.0 n/a n/a n/a 0.3 n/a 13 2
Tocopherol, alpha (mg) 2.4 n/a 0.0 2.4 n/a n/a n/a n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 3.8 n/a n/a n/a n/a 4 1
Total Fat (g) 82.6 n/a 0.0 14.0 n/a n/a 6.7 n/a 103 17
Trans-monoenoic Fat (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a 4 1
TransFatty acids (g) 4.2 n/a n/a 0.1 n/a n/a n/a n/a 4 1
Tryptophan (g) 3.3 n/a 0.0 n/a n/a n/a 0.1 n/a 3 1
Tyrosine (g) 10.2 n/a 0.0 n/a n/a n/a 0.3 n/a 10 2
Valine (g) 13.3 n/a 0.0 n/a n/a n/a 0.4 n/a 14 2
Vitamin A, IU (IU) 95.3 n/a 0.8 0.0 n/a n/a 252.5 n/a 349 58
Vitamin A, RAE (mcg) 27.2 n/a 0.0 0.0 n/a n/a 60.4 n/a 88 15
Vitamin B-12 (mcg) 42.3 n/a 0.0 0.0 n/a n/a 0.7 n/a 43 7
Vitamin B-6 (mg) 5.8 n/a 0.1 0.0 n/a n/a 0.1 n/a 6 1
Vitamin C (mg) 0.0 n/a 2.8 0.0 n/a n/a 2.7 n/a 6 1
Vitamin D (IU) 54.4 n/a 0.0 0.0 n/a n/a n/a n/a 54 9
Water (g) 971.7 n/a 5.3 0.0 n/a n/a 160.5 n/a 1,137 190
Zinc (mg) 106.0 n/a 0.1 0.0 n/a n/a 0.7 n/a 107 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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