You are in: Home /
Lost? Site Map

Nutritional Facts: Citrus Bars (From My Great Recipe Cards)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
1/2 cup (60g)
powdered sugar
1 cup (227g)
butter
4 (200g)
eggs
2 cups (400g)
sugar
1/3 cup (81g)
lemon juice
3 tablespoons (45g)
orange juice
1 teaspoon (2g)
lemon peel
1/2 teaspoon (2g)
baking powder
Total 1 serving
Alanine (g) 0.9 n/a 0.1 1.5 n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.1 1.6 n/a n/a 0.0 n/a n/a 3 0
Ash (g) 1.3 0.0 4.8 2.1 0.0 0.2 0.2 0.0 1.7 10 0
Aspartic acid (g) 1.2 n/a 0.1 2.7 n/a n/a 0.0 n/a n/a 4 0
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 0.6 54.5 112.0 4.0 4.9 4.9 2.7 169.4 395 11
Calories 1,023.8 233.4 1,627.6 286.0 1,548.0 17.9 20.1 0.9 1.2 4,759 132
Calories (kj) 4,283.4 976.2 6,807.7 1,198.0 6,472.0 73.9 83.9 3.9 4.9 19,904 553
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 214.6 59.9 0.1 1.4 399.9 5.6 4.6 0.3 0.6 687 19
Cholesterol (mg) 0.0 0.0 488.1 744.0 0.0 0.0 0.0 0.0 0.0 1,232 34
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 8 0
Folate (mcg) 73.1 0.0 6.8 94.0 0.0 16.3 13.4 0.3 0.0 204 6
Folate, DFE (mcg) 73.1 0.0 6.8 94.0 0.0 16.3 13.4 0.3 0.0 204 6
Folate, food (mcg) 73.1 0.0 6.8 94.0 0.0 16.3 13.4 0.3 0.0 204 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 0.0 0.8 n/a n/a n/a 2 0
Glutamic acid (g) 9.8 n/a 0.4 3.3 n/a n/a 0.0 n/a n/a 14 0
Glycine (g) 1.0 n/a 0.0 0.9 n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 0.6 n/a 0.1 0.6 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 3.3 0.0 0.0 3.5 0.2 0.1 0.1 0.0 0.3 8 0
Isoleucine (g) 1.0 n/a 0.1 1.3 n/a n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 n/a 0.2 2.2 n/a n/a 0.0 n/a n/a 4 0
Lysine (g) 0.6 n/a 0.2 1.8 n/a n/a 0.0 n/a n/a 3 0
Magnesium (mg) 61.9 0.0 4.5 24.0 0.0 4.9 4.9 0.3 0.9 101 3
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.5 n/a 0.0 0.8 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 47.7 7.3 0.0 0.0 0.0 0.0 0.0 55 2
Niacin (mg) 3.5 0.0 0.1 0.2 0.0 0.1 0.2 0.0 0.0 4 0
Pantothenic acid (mg) 1.2 0.0 0.2 3.1 0.0 0.1 0.1 0.0 0.0 5 0
Phenylalanine (g) 1.5 n/a 0.1 1.4 n/a n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 303.8 0.0 54.5 396.0 0.0 6.5 7.6 0.2 228.1 997 28
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 1.2 0.0 6.9 3.8 0.0 0.0 0.0 0.0 0.0 12 0
Potassium (mg) 300.9 1.2 54.5 276.0 8.0 83.7 89.3 3.2 0.1 817 23
Proline (g) 3.4 n/a 0.2 1.0 n/a n/a 0.0 n/a n/a 5 0
Protein (g) 29.1 0.0 1.9 25.1 0.0 0.3 0.3 0.0 0.0 57 2
Retinol (mcg) 0.0 0.0 1,523.2 320.0 0.0 0.0 0.0 0.0 0.0 1,843 51
Riboflavin (mg) 0.1 0.0 0.1 0.9 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 116.6 6.3 0.0 0.0 0.0 0.0 0.0 123 3
Selenium (mcg) 95.3 0.4 2.3 61.4 2.4 0.1 0.0 0.0 0.0 162 4
Serine (g) 1.5 n/a 0.1 1.9 n/a n/a 0.0 n/a n/a 4 0
Sodium (mg) 5.6 1.2 1,620.8 284.0 4.0 0.8 0.4 0.1 181.5 2,099 58
Starch n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 399.2 0.3 n/a n/a n/a 400 11
Sugar (g) 0.8 58.7 0.1 0.7 399.2 2.0 3.7 0.1 0.0 465 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 n/a 0.1 1.1 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 5.3 2.1 0.0 0.1 0.0 0.0 0.0 8 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.8 0.0 184.1 19.0 0.0 0.2 0.1 0.0 0.0 206 6
Trans-monoenoic Fat n/a n/a 6.8 0.1 n/a 0.0 n/a n/a n/a 7 0
TransFatty acids n/a n/a 7.4 0.1 n/a 0.0 n/a n/a n/a 8 0
Tryptophan (g) 0.4 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.9 n/a 0.1 1.0 n/a n/a 0.0 n/a n/a 2 0
Valine (g) 1.2 n/a 0.1 1.7 n/a n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 5,672.7 1,080.0 0.0 4.9 89.3 1.0 0.0 6,848 190
Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 320.0 0.0 0.0 4.5 0.1 0.0 1,877 52
Vitamin B-12 (mcg) 0.0 0.0 0.4 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 31.4 22.3 2.6 0.0 56 2
Vitamin D (IU) 0.0 0.0 136.2 164.0 0.0 0.0 0.0 0.0 0.0 300 8
Water (g) 33.5 0.1 36.0 152.3 0.1 75.0 39.4 1.6 0.1 338 9
Zinc (mg) 2.0 0.0 0.2 2.6 0.0 0.0 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Citrus Bars (From My Great Recipe Cards).