Nutritional Facts: Zea's Roasted Corn Grits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
2 cups (476g)
heavy cream
1 cup (100g)
yellow corn grits
1/2 lb (227g)
butter
1 tablespoon (18g)
salt
1 ear (118g)
corn
Total 1 serving
Alanine n/a 0.3 0.1 0.1 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.1 0.1 0.0 0.2 1 0
Ash (g) 0.5 2.1 0.2 4.8 18.0 0.8 26 7
Aspartic acid n/a 0.7 0.1 0.1 0.0 0.3 1 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 309.4 1.0 54.5 4.3 3.5 387 97
Calories 0.0 1,642.2 65.0 1,627.6 0.0 113.3 3,448 862
Calories (kj) 0.0 6,868.7 273.0 6,807.7 0.0 473.2 14,423 3,606
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 13.3 13.9 0.1 0.0 24.8 52 13
Cholesterol (mg) 0.0 652.1 0.0 488.0 0.0 0.0 1,140 285
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 2.8 4 1
Folate (mcg) 0.0 19.0 27.0 6.8 0.0 27.1 80 20
Folate, DFE (mcg) 0.0 19.0 37.0 6.8 0.0 27.1 90 22
Folate, food (mcg) 0.0 19.0 13.0 6.8 0.0 27.1 66 16
Folic acid (mcg) 0.0 0.0 14.0 0.0 0.0 0.0 14 4
Fructose n/a n/a 0.0 n/a n/a 0.9 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.0 1 0
Glutamic acid n/a 2.0 0.3 0.4 0.0 0.8 3 1
Glycine n/a 0.2 0.1 0.0 0.0 0.2 0 0
Histidine n/a 0.3 0.0 0.1 0.0 0.1 0 0
Iron (mg) 0.0 0.1 0.6 0.0 0.1 0.5 1 0
Isoleucine n/a 0.6 0.1 0.1 0.0 0.2 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 1.0 0.2 0.2 0.0 0.4 2 0
Lysine n/a 0.8 0.0 0.2 0.0 0.2 1 0
Magnesium (mg) 4.7 33.3 5.0 4.5 0.2 30.7 78 20
Maltose n/a n/a 0.0 n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Methionine n/a 0.2 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 50.9 0.1 47.7 0.0 0.4 99 25
Niacin (mg) 0.0 0.2 0.8 0.1 0.0 2.0 3 1
Pantothenic acid (mg) 0.0 1.2 0.0 0.2 0.0 0.9 2 1
Phenylalanine n/a 0.5 0.1 0.1 0.0 0.2 1 0
Phosphorus (mg) 0.0 295.1 14.0 54.5 0.0 90.9 454 114
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 6.5 0.1 6.9 0.0 0.7 14 4
Potassium (mg) 4.7 357.0 22.0 54.5 1.4 257.2 697 174
Proline n/a 0.9 0.1 0.2 0.0 0.4 2 0
Protein (g) 0.0 9.8 1.2 1.9 0.0 4.0 17 4
Retinol (mcg) 0.0 1,927.8 0.0 1,523.2 0.0 0.0 3,451 863
Riboflavin (mg) 0.0 0.5 0.1 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.0 109.6 0.1 116.6 0.0 0.2 227 57
Selenium (mcg) 0.0 2.4 2.7 2.3 0.0 0.2 8 2
Serine n/a 0.5 0.1 0.1 0.0 0.2 1 0
Sodium (mg) 14.2 180.9 2.0 1,620.8 6,976.4 1.2 8,795 2,199
Starch n/a n/a n/a n/a n/a 8.5 8 2
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 3.2 3 1
Sugar (g) 0.0 0.5 0.1 0.1 0.0 5.4 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0 0
Threonine n/a 0.4 0.1 0.1 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.0 5.0 0.0 5.3 0.0 0.1 10 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.2 0 0
Total Fat (g) 0.0 176.1 0.4 184.1 0.0 1.8 362 91
Trans-monoenoic Fat n/a n/a n/a 6.8 n/a n/a 7 2
TransFatty acids n/a n/a n/a 7.4 n/a n/a 7 2
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.5 0.1 0.1 0.0 0.1 1 0
Valine n/a 0.7 0.1 0.1 0.0 0.2 1 0
Vitamin A, IU (IU) 0.0 6,997.2 0.0 5,672.7 0.0 310.3 12,980 3,245
Vitamin A, RAE (mcg) 0.0 1,956.4 0.0 1,552.7 0.0 15.3 3,524 881
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 2.9 0.0 0.0 0.0 6.5 9 2
Vitamin D (IU) 0.0 128.5 n/a 136.2 0.0 0.0 265 66
Water (g) 473.5 274.7 84.4 36.0 0.0 86.6 955 239
Zinc (mg) 0.0 1.1 0.1 0.2 0.0 0.7 2 1

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