Nutritional Facts: Atkin Induction Friendly Crustless Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
bacon
1/2 (55g)
yellow onions
6 (300g)
eggs
3/4 cup (179g)
cream
20 ounces (568g)
spinach
1/2 lb (227g)
gruyere cheese
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.8 0.0 2.2 0.1 0.8 2.2 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.1 2.5 0.1 0.9 2.2 0.0 0.0 7 1
Ash (g) 2.8 0.2 3.2 0.8 9.8 9.8 3.0 0.1 30 4
Aspartic acid (g) 1.2 0.1 4.0 0.3 1.4 3.7 0.0 0.0 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 12.7 168.0 123.7 562.3 2,297.0 0.7 5.1 3,176 397
Calories 519.4 22.0 429.0 523.4 130.6 938.3 0.0 2.9 2,566 321
Calories (kj) 2,175.0 91.3 1,797.0 2,192.2 551.0 3,926.0 0.0 12.1 10,745 1,343
Carbohydrates (g) 0.7 5.1 2.2 5.3 20.6 0.8 0.0 0.7 36 4
Cholesterol (mg) 77.1 0.0 1,116.0 199.0 0.0 249.9 0.0 0.0 1,642 205
Copper (mg) 0.1 0.0 0.2 0.0 0.7 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.8 0.0 0.2 0.7 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 12.5 0.0 0.0 0.3 14 2
Folate (mcg) 2.3 10.5 141.0 7.2 1,101.9 22.7 0.0 0.2 1,286 161
Folate, DFE (mcg) 2.3 10.5 141.0 7.2 1,101.9 22.7 0.0 0.2 1,286 161
Folate, food (mcg) 2.3 10.5 141.0 7.2 1,101.9 22.7 0.0 0.2 1,286 161
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.0 n/a 0.9 n/a n/a 0.0 2 0
Galactose n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 1.1 1.1 n/a 0.6 n/a n/a 0.0 3 0
Glutamic acid (g) 1.9 0.1 5.0 0.8 1.9 13.6 0.0 0.0 23 3
Glycine (g) 0.9 0.0 1.3 0.1 0.8 1.2 0.0 0.0 4 1
Histidine (g) 0.5 0.0 0.9 0.1 0.4 2.5 0.0 0.0 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 0.1 5.3 0.1 15.4 0.4 0.0 0.1 22 3
Isoleucine (g) 0.6 0.0 2.0 0.2 0.8 3.7 0.0 0.0 7 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 3.3 0.4 1.3 7.0 0.0 0.0 13 2
Lysine (g) 1.1 0.0 2.7 0.3 1.0 6.2 0.0 0.0 11 1
Magnesium (mg) 13.6 5.5 36.0 12.5 448.7 81.8 0.0 2.0 600 75
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 5.1 0.0 0.0 0.1 5 1
Methionine (g) 0.3 0.0 1.1 0.1 0.3 1.9 0.0 0.0 4 0
Monounsaturated Fat (g) 22.7 0.0 11.0 16.3 0.1 22.8 0.0 0.0 73 9
Niacin (mg) 4.3 0.1 0.2 0.1 4.1 0.2 0.0 0.0 9 1
Pantothenic acid (mg) 0.6 0.1 4.6 0.5 0.4 1.3 0.0 0.0 7 1
Phenylalanine (g) 0.5 0.0 2.0 0.2 0.7 4.0 0.0 0.0 7 1
Phosphorus (mg) 213.2 16.0 594.0 109.3 278.3 1,374.6 0.0 1.8 2,587 323
Phytosterols n/a 8.3 n/a n/a 51.1 n/a 0.0 1.1 60 8
Polyunsaturated Fat (g) 5.5 0.0 5.7 1.6 0.9 3.9 0.0 0.0 18 2
Potassium (mg) 235.9 80.3 414.0 173.9 3,169.4 184.0 0.2 15.3 4,273 534
Proline (g) 0.7 0.0 1.5 0.4 0.6 8.8 0.0 0.0 12 2
Protein (g) 13.2 0.6 37.7 3.9 16.2 67.7 0.0 0.1 139 17
Retinol (mcg) 12.5 0.0 480.0 491.1 0.0 608.9 0.0 0.0 1,593 199
Riboflavin (mg) 0.1 0.0 1.4 0.2 1.1 0.6 0.0 0.0 3 0
Saturated Fat (g) 17.0 0.0 9.4 34.7 0.4 43.0 0.0 0.0 104 13
Selenium (mcg) 22.9 0.3 92.1 0.9 5.7 32.9 0.0 0.1 155 19
Serine (g) 0.5 0.0 2.9 0.2 0.6 3.9 0.0 0.0 8 1
Sodium (mg) 944.6 2.2 426.0 60.9 448.7 763.4 1,162.7 0.2 3,809 476
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 n/a 0.4 n/a n/a 0.0 1 0
Sugar (g) 0.0 2.3 1.1 0.2 2.4 0.8 0.0 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.4 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.0 1.7 0.2 0.7 2.5 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.3 0.0 3.2 1.6 11.5 0.6 0.0 0.0 17 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 1.5 n/a 1.0 n/a n/a 0.1 3 0
Total Fat (g) 51.1 0.1 28.5 55.4 2.2 73.5 0.0 0.0 211 26
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.5 0.1 0.2 1.0 0.0 0.0 2 0
Tyrosine (g) 0.4 0.0 1.5 0.2 0.6 4.0 0.0 0.0 7 1
Valine (g) 0.7 0.0 2.6 0.3 0.9 5.1 0.0 0.0 10 1
Vitamin A, IU (IU) 42.0 1.1 1,620.0 1,815.8 53,261.4 2,153.9 0.0 6.3 58,900 7,363
Vitamin A, RAE (mcg) 12.5 0.0 480.0 500.1 2,663.9 615.7 0.0 0.3 4,273 534
Vitamin B-12 (mcg) 0.8 0.0 2.7 0.4 0.0 3.6 0.0 0.0 7 1
Vitamin B-6 (mg) 0.2 0.1 0.5 0.1 1.1 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 4.1 0.0 1.1 159.6 0.0 0.0 0.0 165 21
Vitamin D (IU) 71.4 0.0 246.0 41.2 0.0 54.5 0.0 0.0 413 52
Water (g) 45.6 49.0 228.5 113.8 519.2 75.4 0.0 0.1 1,032 129
Zinc (mg) 1.3 0.1 3.9 0.4 3.0 8.9 0.0 0.0 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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