Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 5/8 ounces (697g) extra firm tofu |
1/4 cup (0g) soy yogurt |
3 teaspoons (6g) minced ginger |
3 teaspoons (8g) garlic |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (1g) cumin powder |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cardamom powder |
1/4 teaspoon (1g) chili powder |
1/4 teaspoon (1g) turmeric |
3 tablespoons (46g) lemon juice |
4 tablespoons (54g) vegetable oil |
5 ounces (143g) tomato paste |
10 ounces (284g) tomato puree |
2 lbs (908g) tomatoes |
2 teaspoons (4g) ginger paste |
2 teaspoons (6g) garlic paste |
2 teaspoons (6g) green chilies |
1 tablespoon (8g) red chili powder |
2 teaspoons (4g) cloves |
8 (0g) green cardamoms |
1 to taste (0g) salt |
3 tablespoons (45g) coconut milk |
2/3 cup (162g) soymilk |
1 teaspoon (4g) fenugreek seeds |
2 teaspoons (4g) ginger |
1 to taste (63g) honey |
Total | 1 serving | |
| Alanine (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 6 | 2 |
| Ash (g) | 7.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.0 | 3.6 | 4.5 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.4 | 1.1 | 0.1 | 0.2 | n/a | 23 | 6 |
| Aspartic acid (g) | 7.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1,401.9 | n/a | 1.0 | 15.2 | 1.6 | 4.9 | 1.1 | 1.9 | 2.2 | 1.0 | 2.7 | 0.0 | 51.4 | 51.0 | 90.8 | 0.6 | 10.1 | 1.1 | 26.4 | 28.6 | n/a | n/a | 8.1 | 40.5 | 6.5 | 4.1 | n/a | 1,753 | 438 |
| Calories | 488.2 | n/a | 4.8 | 12.5 | 1.8 | 2.0 | 3.1 | 1.6 | 1.9 | 1.9 | 10.1 | 480.9 | 117.1 | 107.7 | 163.4 | 3.2 | 8.3 | 2.5 | 22.6 | 14.3 | n/a | n/a | 88.7 | 87.5 | 12.0 | 12.1 | n/a | 1,648 | 412 |
| Calories (kj) | 2,050.5 | n/a | 20.0 | 52.3 | 7.4 | 8.2 | 12.9 | 6.5 | 8.0 | 8.1 | 41.6 | 2,012.3 | 490.0 | 448.0 | 671.9 | 13.3 | 34.9 | 10.3 | 94.3 | 59.7 | n/a | n/a | 370.8 | 366.3 | 50.0 | 50.5 | n/a | 6,888 | 1,722 |
| Carbohydrates (g) | 11.8 | n/a | 1.1 | 2.8 | 0.4 | 0.2 | 0.3 | 0.3 | 0.3 | 0.4 | 3.2 | 0.0 | 27.0 | 25.5 | 35.3 | 0.7 | 1.9 | 0.6 | 4.0 | 2.7 | n/a | n/a | 1.3 | 10.2 | 2.2 | 2.6 | n/a | 135 | 34 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.3 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 5.9 | 5.4 | 10.9 | 0.1 | 0.1 | 0.1 | 2.8 | 1.5 | n/a | n/a | n/a | 1.0 | 0.9 | 0.5 | n/a | 37 | 9 |
| Folate (mcg) | 132.5 | n/a | 0.7 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 0.2 | 0.2 | 9.2 | 0.0 | 17.1 | 31.2 | 136.2 | 0.4 | 0.2 | 1.4 | 2.2 | 4.1 | n/a | n/a | 6.3 | 29.2 | 2.1 | 0.5 | n/a | 374 | 94 |
| Folate, DFE (mcg) | 132.5 | n/a | 0.7 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 0.2 | 0.2 | 9.2 | 0.0 | 17.1 | 31.2 | 136.2 | 0.4 | 0.2 | 1.4 | 2.2 | 4.1 | n/a | n/a | 6.3 | 29.2 | 2.1 | 0.5 | n/a | 374 | 94 |
| Folate, food (mcg) | 132.5 | n/a | 0.7 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 0.2 | 0.2 | 9.2 | 0.0 | 17.1 | 31.2 | 136.2 | 0.4 | 0.2 | 1.4 | 2.2 | 4.1 | n/a | n/a | 6.3 | 29.2 | 2.1 | 0.5 | n/a | 374 | 94 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 8.4 | 6.7 | 12.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 29 | 7 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 8.2 | 6.9 | 11.4 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 27 | 7 |
| Glutamic acid (g) | 12.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.0 | 1.9 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.8 | 0.1 | 0.0 | n/a | 22 | 6 |
| Glycine (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 11.2 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 4.3 | 5.0 | 2.5 | 0.0 | 0.1 | 0.1 | 1.4 | 0.4 | n/a | n/a | 1.5 | 1.0 | 1.2 | 0.7 | n/a | 31 | 8 |
| Isoleucine (g) | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 258.1 | n/a | 2.6 | 2.1 | 0.5 | 1.9 | 1.1 | 1.1 | 1.0 | 1.1 | 2.7 | 0.0 | 60.0 | 65.2 | 99.9 | 1.7 | 1.4 | 1.5 | 11.9 | 11.7 | n/a | n/a | 20.7 | 40.5 | 7.1 | 7.7 | n/a | 602 | 150 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.3 | 0.4 | 0.0 | 1.2 | n/a | 10 | 3 |
| Methionine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | 26 | 6 |
| Niacin (mg) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 4.2 | 5.4 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.3 | 0.8 | 0.1 | 0.3 | n/a | 18 | 4 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 843.9 | n/a | 2.0 | 12.9 | 1.1 | 2.6 | 1.2 | 0.9 | 2.0 | 1.5 | 3.7 | 0.0 | 118.6 | 113.4 | 217.9 | 1.4 | 8.6 | 2.8 | 24.0 | 4.6 | n/a | n/a | 43.2 | 84.3 | 11.0 | 6.0 | n/a | 1,508 | 377 |
| Phytosterols | n/a | n/a | 0.9 | n/a | 0.3 | 0.4 | 0.4 | 0.2 | 0.6 | 0.5 | n/a | 526.6 | n/a | n/a | 63.6 | 0.6 | n/a | n/a | 6.6 | 11.3 | n/a | n/a | n/a | n/a | 5.2 | 3.0 | n/a | 620 | 155 |
| Polyunsaturated Fat (g) | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29.7 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.1 | 1.6 | n/a | 0.0 | n/a | 46 | 12 |
| Potassium (mg) | 1,032.2 | n/a | 24.9 | 33.7 | 0.4 | 9.4 | 2.1 | 5.6 | 13.2 | 13.9 | 47.1 | 0.0 | 1,448.6 | 1,244.7 | 2,152.0 | 16.6 | 22.5 | 20.9 | 156.0 | 48.7 | n/a | n/a | 99.0 | 191.3 | 28.5 | 47.5 | n/a | 6,659 | 1,665 |
| Proline (g) | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 57.1 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 6.2 | 4.7 | 8.0 | 0.1 | 0.4 | 0.1 | 1.1 | 0.3 | n/a | n/a | 0.9 | 5.3 | 0.9 | 0.3 | n/a | 86 | 22 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 8.5 | 0.3 | 0.1 | 0.1 | n/a | 23 | 6 |
| Selenium (mcg) | 69.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7.6 | 2.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.6 | 0.3 | n/a | n/a | n/a | 7.8 | 0.2 | 2.0 | n/a | 93 | 23 |
| Serine (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 83.7 | n/a | 0.8 | 1.4 | 0.0 | 0.9 | 0.1 | 0.1 | 11.1 | 0.2 | 0.5 | 0.0 | 1,128.6 | 79.4 | 45.4 | 0.5 | 1.0 | 0.4 | 131.2 | 10.7 | n/a | n/a | 5.9 | 82.7 | 2.5 | 1.0 | n/a | 1,588 | 397 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 4.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 17.4 | 13.7 | 23.9 | 0.1 | 0.1 | 0.3 | 0.6 | 0.1 | n/a | n/a | n/a | 6.5 | n/a | 0.1 | n/a | 68 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 7.8 | 6.1 | 5.6 | 4.9 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 29 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 | 1.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 29.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 54.4 | 0.7 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | n/a | n/a | 9.6 | 2.8 | 0.2 | 0.2 | n/a | 102 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 6.7 | 0.6 | 0.0 | 200.1 | 0.0 | 2.7 | 0.0 | 2,178.6 | 1,446.0 | 7,563.6 | 0.0 | 0.5 | 72.6 | 2,372.0 | 23.4 | n/a | n/a | 0.0 | 4.9 | 2.2 | 1.1 | n/a | 13,876 | 3,469 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 108.6 | 73.7 | 381.4 | 0.0 | 0.0 | 3.6 | 118.6 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 698 | 174 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 1.4 | n/a | 0.3 | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 17.7 | 0.0 | 31.3 | 30.1 | 124.4 | 0.2 | 1.7 | 14.9 | 0.1 | 3.6 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 229 | 57 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 592.5 | n/a | 4.7 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 42.2 | 0.0 | 105.0 | 249.2 | 858.2 | 3.2 | 3.3 | 5.4 | 0.9 | 0.3 | n/a | n/a | 32.8 | 142.7 | 0.3 | 0.4 | n/a | 2,046 | 512 |
| Zinc (mg) | 5.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.