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Nutritional Facts: Zesty Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,445g)
button mushrooms
1 1/4 ounces (0g)
Good Seasonings Italian salad dressing mix
1 cup (227g)
butter
Total 1 serving
Alanine (g) 2.9 n/a 0.1 3 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 1.1 n/a 0.1 1 0
Ash (g) 12.3 n/a 4.8 17 2
Aspartic acid (g) 2.8 n/a 0.1 3 0
Beta-sitosterol (mg) 0.0 n/a 9.1 9 1
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 43.3 n/a 54.5 98 12
Calories 317.9 n/a 1,627.6 1,945 243
Calories (kj) 1,343.7 n/a 6,807.7 8,151 1,019
Campesterol (mg) 28.9 n/a 0.0 29 4
Carbohydrates (g) 47.1 n/a 0.1 47 6
Cholesterol (mg) 0.0 n/a 488.1 488 61
Copper (mg) 4.6 n/a 0.0 5 1
Cystine (g) 0.2 n/a 0.0 0 0
Dietary Fiber (g) 14.4 n/a 0.0 14 2
Folate (mcg) 245.6 n/a 6.8 252 32
Folate, DFE (mcg) 245.6 n/a 6.8 252 32
Folate, food (mcg) 245.6 n/a 6.8 252 32
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 2.5 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 21.4 n/a n/a 21 3
Glutamic acid (g) 5.0 n/a 0.4 5 1
Glycine (g) 1.3 n/a 0.0 1 0
Histidine (g) 0.8 n/a 0.1 1 0
Iron (mg) 7.2 n/a 0.0 7 1
Isoleucine (g) 1.1 n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 1.7 n/a 0.2 2 0
Lysine (g) 1.5 n/a 0.2 2 0
Magnesium (mg) 130.0 n/a 4.5 135 17
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.0 1 0
Methionine (g) 0.4 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 47.7 48 6
Niacin (mg) 52.1 n/a 0.1 52 7
Pantothenic acid (mg) 21.6 n/a 0.2 22 3
Phenylalanine (g) 1.2 n/a 0.1 1 0
Phosphorus (mg) 1,242.5 n/a 54.5 1,297 162
Polyunsaturated Fat (g) 2.3 n/a 6.9 9 1
Potassium (mg) 4,594.5 n/a 54.5 4,649 581
Proline (g) 1.1 n/a 0.2 1 0
Protein (g) 44.6 n/a 1.9 47 6
Retinol (mcg) 0.0 n/a 1,523.2 1,523 190
Riboflavin (mg) 5.8 n/a 0.1 6 1
Saturated Fat (g) 0.7 n/a 116.6 117 15
Selenium (mcg) 134.4 n/a 2.3 137 17
Serine (g) 1.4 n/a 0.1 1 0
Sodium (mg) 72.2 n/a 1,620.8 1,693 212
Starch (g) 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 28.6 n/a 0.1 29 4
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 n/a 0.0 1 0
Threonine (g) 1.5 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.1 n/a 5.3 5 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0 0
Total Fat (g) 4.9 n/a 184.1 189 24
Trans-monoenoic Fat n/a n/a 6.8 7 1
TransFatty acids n/a n/a 7.4 7 1
Tryptophan (g) 0.5 n/a 0.0 1 0
Tyrosine (g) 0.6 n/a 0.1 1 0
Valine (g) 3.4 n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 n/a 5,672.7 5,673 709
Vitamin A, RAE (mcg) 0.0 n/a 1,552.7 1,553 194
Vitamin B-12 (mcg) 0.6 n/a 0.4 1 0
Vitamin B-6 (mg) 1.5 n/a 0.0 2 0
Vitamin C (mg) 30.3 n/a 0.0 30 4
Vitamin D (IU) 101.1 n/a 136.2 237 30
Water (g) 1,335.7 n/a 36.0 1,372 171
Zinc (mg) 7.5 n/a 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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