Nutritional Facts: Cheddar Stuffed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 large (552g)
mushrooms
1/4 cup (25g)
green onions
1 (3g)
garlic cloves
1/4 cup (56g)
margarine
2/3 cup (72g)
fine dry breadcrumbs
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 0.3 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.4 0.5 1 0
Ash (g) 4.7 0.2 0.0 1.1 2.1 2.2 10 1
Aspartic acid (g) 1.1 0.0 0.0 0.0 0.6 0.9 3 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 16.6 18.0 5.4 16.9 131.8 407.4 596 75
Calories 121.4 8.0 4.5 405.5 284.5 227.7 1,052 131
Calories (kj) 513.4 33.8 18.7 1,695.9 1,190.8 951.5 4,404 550
Campesterol (mg) 11.0 n/a n/a n/a n/a n/a 11 1
Carbohydrates (g) 18.0 1.8 1.0 0.5 51.9 0.7 74 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 59.3 59 7
Copper (mg) 1.8 0.0 0.0 n/a 0.2 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.2 0.1 0 0
Dietary Fiber (g) 5.5 0.7 0.1 0.0 3.2 0.0 9 1
Folate (mcg) 93.8 16.0 0.1 0.6 77.1 10.2 198 25
Folate, DFE (mcg) 93.8 16.0 0.1 0.6 118.1 10.2 239 30
Folate, food (mcg) 93.8 16.0 0.1 0.6 18.0 10.2 139 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 59.1 0.0 59 7
Fructose (g) 0.9 n/a n/a n/a 1.8 n/a 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.2 n/a n/a n/a 1.3 n/a 9 1
Glutamic acid (g) 1.9 0.1 0.0 0.1 3.0 3.4 9 1
Glycine (g) 0.5 0.0 0.0 0.0 0.4 0.2 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.2 0.5 1 0
Iron (mg) 2.8 0.4 0.1 0.0 3.5 0.4 7 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.4 0.9 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 0.7 0.0 0.0 0.0 0.7 1.3 3 0
Lysine (g) 0.6 0.0 0.0 0.0 0.3 1.2 2 0
Magnesium (mg) 49.7 5.0 0.8 1.7 31.0 15.8 104 13
Maltose (g) 0.0 n/a n/a n/a 1.4 0.1 1 0
Manganese (mg) 0.3 0.0 0.1 n/a 0.7 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.2 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 22.2 0.7 5.3 28 4
Niacin (mg) 19.9 0.1 0.0 0.0 4.8 0.0 25 3
Pantothenic acid (mg) 8.3 0.0 0.0 0.0 0.4 0.2 9 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.5 0.7 2 0
Phosphorus (mg) 474.7 9.3 4.6 13.0 118.9 289.3 910 114
Phytosterols n/a n/a n/a 82.3 5.8 n/a 88 11
Polyunsaturated Fat (g) 0.9 0.0 0.0 11.8 1.5 0.5 15 2
Potassium (mg) 1,755.4 69.0 12.0 23.7 141.2 55.4 2,057 257
Proline (g) 0.4 0.0 0.0 0.0 1.0 1.6 3 0
Protein (g) 17.1 0.5 0.2 0.5 9.6 14.1 42 5
Retinol (mcg) 0.0 0.0 0.0 433.2 0.0 145.8 579 72
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.3 0.2 3 0
Saturated Fat (g) 0.3 0.0 0.0 9.4 0.9 11.9 22 3
Selenium (mcg) 51.3 0.2 0.4 0.0 18.2 7.9 78 10
Serine (g) 0.5 0.0 0.0 0.0 0.5 0.8 2 0
Sodium (mg) 27.6 4.0 0.5 531.9 527.3 350.9 1,442 180
Starch (g) 0.0 n/a n/a n/a 43.0 n/a 43 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.1 0 0
Sugar (g) 10.9 0.6 0.0 0.0 4.5 0.3 16 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.7 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.3 0.5 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 1.7 0.1 0.2 2 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.5 0.0 1 0
Total Fat (g) 1.9 0.0 0.0 45.4 3.8 18.7 70 9
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.2 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.3 0.7 1 0
Valine (g) 1.3 0.0 0.0 0.0 0.4 0.9 3 0
Vitamin A, IU (IU) 0.0 249.3 0.3 2,017.4 0.0 566.1 2,833 354
Vitamin A, RAE (mcg) 0.0 12.5 0.0 461.9 0.0 149.7 624 78
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.1 0.3 0.5 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 11.6 4.7 0.9 0.1 0.0 0.0 17 2
Vitamin D (IU) 38.6 0.0 0.0 n/a 0.0 13.6 52 7
Water (g) 510.3 22.5 1.8 8.9 4.7 20.8 569 71
Zinc (mg) 2.9 0.1 0.0 0.0 1.0 1.8 6 1

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