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Nutritional Facts: Thanksgiving Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 lbs (4,544g)
ham
1/2 cup (170g)
honey
3/4 cup (165g)
brown sugar
1 tablespoon (15g)
spicy brown mustard
1/2 teaspoon (1g)
ground cloves
Total 1 serving
Alanine (g) 59.8 0.0 n/a 0.0 n/a 60 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 65.8 0.0 n/a 0.0 n/a 66 7
Ash (g) 166.3 0.3 0.7 0.5 0.1 168 17
Aspartic acid (g) 96.0 0.0 n/a 0.1 n/a 96 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 318.1 10.2 137.0 8.7 7.1 481 48
Calories 6,679.7 515.3 627.0 10.1 3.6 7,836 784
Calories (kj) 27,945.6 2,156.0 2,623.5 41.7 14.9 32,782 3,278
Carbohydrates (g) 2.3 139.7 161.8 0.8 0.7 305 31
Cholesterol (mg) 2,362.9 0.0 0.0 0.0 0.0 2,363 236
Copper (mg) 3.6 0.1 0.1 0.0 0.0 4 0
Cystine (g) 15.3 0.0 n/a 0.0 n/a 15 2
Dietary Fiber (g) 0.0 0.3 0.0 0.5 0.4 1 0
Folate (mcg) 181.8 3.4 1.7 1.1 1.0 189 19
Folate, DFE (mcg) 181.8 3.4 1.7 1.1 1.0 189 19
Folate, food (mcg) 181.8 3.4 1.7 1.1 1.0 189 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 69.4 1.8 0.0 0.0 71 7
Galactose n/a 5.3 0.0 0.0 0.0 5 1
Glucose (dextrose) n/a 60.6 2.2 0.1 0.0 63 6
Glutamic acid (g) 165.3 0.0 n/a 0.1 n/a 165 17
Glycine (g) 52.7 0.0 n/a 0.0 n/a 53 5
Histidine (g) 36.4 0.0 n/a 0.0 n/a 36 4
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 36.8 0.7 1.2 0.2 0.1 39 4
Isoleucine (g) 44.4 0.0 n/a 0.0 n/a 44 4
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 80.5 0.0 n/a 0.0 n/a 81 8
Lysine (g) 86.0 0.0 n/a 0.0 n/a 86 9
Magnesium (mg) 817.9 3.4 14.9 7.4 2.9 846 85
Maltose n/a 2.4 0.0 0.0 0.0 2 0
Manganese (mg) 1.6 0.1 0.1 0.1 0.3 2 0
Methionine (g) 26.8 0.0 n/a 0.0 n/a 27 3
Monounsaturated Fat (g) 119.1 0.0 0.0 0.4 0.0 119 12
Niacin (mg) 238.7 0.2 0.2 0.1 0.0 239 24
Pantothenic acid (mg) 24.4 0.1 0.2 0.0 n/a 25 2
Phenylalanine (g) 43.8 0.0 n/a 0.0 n/a 44 4
Phosphorus (mg) 10,542.1 6.8 6.6 15.9 1.2 10,573 1,057
Phytosterols (mg) 0.0 n/a n/a n/a 2.8 3 0
Polyunsaturated Fat (g) 30.0 0.0 0.0 0.1 0.1 30 3
Potassium (mg) 16,858.2 88.1 219.5 20.7 12.2 17,199 1,720
Proline (g) 43.3 0.2 n/a 0.1 n/a 44 4
Protein (g) 1,014.2 0.5 0.2 0.7 0.1 1,016 102
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 10.3 0.1 0.0 0.0 0.0 10 1
Saturated Fat (g) 87.2 0.0 0.0 0.0 0.1 87 9
Selenium (mcg) 854.3 1.4 2.0 4.9 0.1 863 86
Serine (g) 41.5 0.0 n/a 0.0 n/a 42 4
Sodium (mg) 68,887.0 6.8 46.2 170.3 2.7 69,113 6,911
Starch n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 1.5 156.0 0.0 0.0 158 16
Sugar (g) 0.0 139.2 160.1 0.1 0.0 299 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 42.4 0.0 0.0 0.1 0.0 42 4
Threonine (g) 45.1 0.0 n/a 0.0 n/a 45 5
Tocopherol, alpha (mg) 9.1 0.0 0.0 0.1 0.1 9 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 259.5 0.0 0.0 0.6 0.2 260 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 12.2 0.0 n/a 0.0 n/a 12 1
Tyrosine (g) 33.3 0.0 n/a 0.0 n/a 33 3
Valine (g) 43.9 0.0 n/a 0.0 n/a 44 4
Vitamin A, IU (IU) 0.0 0.0 0.0 10.7 5.9 17 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.3 1 0
Vitamin B-12 (mcg) 39.5 0.0 0.0 0.0 0.0 40 4
Vitamin B-6 (mg) 24.1 0.0 0.1 0.0 0.0 24 2
Vitamin C (mg) 0.0 0.8 0.0 0.2 0.9 2 0
Vitamin D (IU) 1,226.9 0.0 0.0 0.0 0.0 1,227 123
Water (g) 3,101.7 29.0 2.2 12.4 0.1 3,145 315
Zinc (mg) 92.7 0.4 0.0 0.1 0.0 93 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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