Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) shrimp |
5 tablespoons (71g) unsalted butter |
1 small (70g) onions |
1 3/4 cups (427g) milk |
5 tablespoons (76g) milk |
1/2 (0g) bay leaves |
1/4 ounce (7g) unflavored gelatin |
5 tablespoons (74g) cold water |
2/3 cup (83g) all-purpose flour |
2 ounces (57g) parmesan cheese |
1 large (17g) egg yolks |
1 tablespoon (15g) fresh lemon juice |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) nutmeg |
1 pinch (0g) cayenne pepper |
3 large (99g) egg whites |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) vegetable oil |
1/2 cup (63g) all-purpose flour |
1 cup (108g) dried breadcrumbs |
1 to taste (0g) vegetable oil |
1 to taste (0g) boston lettuce leaves |
1 to taste (0g) lemon wedges |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.6 | n/a | 0.3 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.5 | n/a | 0.3 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 7 | 0 |
| Ash (g) | 4.2 | 0.0 | 0.2 | 3.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.4 | 4.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.6 | 3.0 | 0.0 | 0.3 | 3.1 | n/a | n/a | n/a | n/a | 21 | 0 |
| Aspartic acid (g) | 3.4 | 0.0 | 0.1 | 1.1 | 0.2 | n/a | 0.4 | n/a | 0.4 | 1.5 | 0.3 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 10 | 0 |
| Beta-sitosterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 122.5 | 17.0 | 16.1 | 508.1 | 90.7 | 0.3 | 3.9 | 2.2 | 12.5 | 629.9 | 21.9 | 0.9 | n/a | n/a | 0.2 | 6.9 | 0.7 | 0.0 | 9.4 | 197.6 | n/a | n/a | n/a | n/a | 1,641 | 0 |
| Calories | 161.0 | 509.1 | 28.0 | 273.3 | 48.8 | 0.1 | 23.5 | 0.0 | 303.5 | 244.8 | 54.7 | 3.2 | n/a | n/a | 0.4 | 51.5 | 0.0 | 120.2 | 227.5 | 426.6 | n/a | n/a | n/a | n/a | 2,476 | 0 |
| Calories (kj) | 673.6 | 2,129.3 | 116.2 | 1,144.4 | 204.4 | 0.4 | 98.1 | 0.0 | 1,269.8 | 1,025.2 | 228.8 | 13.4 | n/a | n/a | 1.5 | 213.8 | 0.0 | 503.1 | 951.9 | 1,785.2 | n/a | n/a | n/a | n/a | 10,359 | 0 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.1 | 0.0 | 6.5 | 19.9 | 3.5 | 0.0 | 0.0 | 0.0 | 63.6 | 2.3 | 0.6 | 1.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 47.7 | 77.7 | n/a | n/a | n/a | n/a | 226 | 0 |
| Cholesterol (mg) | 285.8 | 152.7 | 0.0 | 59.8 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 184.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 743 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4.9 | n/a | n/a | n/a | n/a | 10 | 0 |
| Folate (mcg) | 43.1 | 2.1 | 13.3 | 21.4 | 3.8 | 0.1 | 2.1 | 0.0 | 21.7 | 5.7 | 24.8 | 2.9 | n/a | n/a | 0.1 | 4.0 | 0.0 | 0.0 | 16.3 | 115.6 | n/a | n/a | n/a | n/a | 277 | 0 |
| Folate, DFE (mcg) | 43.1 | 2.1 | 13.3 | 21.4 | 3.8 | 0.1 | 2.1 | 0.0 | 21.7 | 5.7 | 24.8 | 2.9 | n/a | n/a | 0.1 | 4.0 | 0.0 | 0.0 | 16.3 | 177.1 | n/a | n/a | n/a | n/a | 338 | 0 |
| Folate, food (mcg) | 43.1 | 2.1 | 13.3 | 21.4 | 3.8 | 0.1 | 2.1 | 0.0 | 21.7 | 5.7 | 24.8 | 2.9 | n/a | n/a | 0.1 | 4.0 | 0.0 | 0.0 | 16.3 | 27.0 | n/a | n/a | n/a | n/a | 188 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | n/a | n/a | n/a | n/a | 89 | 0 |
| Fructose (g) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 5.4 | 0.1 | 0.2 | 2.9 | 0.5 | n/a | 0.6 | n/a | 2.9 | 4.9 | 0.3 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 2.2 | 4.5 | n/a | n/a | n/a | n/a | 26 | 0 |
| Glycine (g) | 1.8 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.3 | n/a | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 6 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 5.2 | n/a | n/a | n/a | n/a | 9 | 0 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.1 | n/a | 0.3 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 6 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.1 | 0.0 | 1.4 | 0.2 | n/a | 0.2 | n/a | 0.6 | 2.1 | 0.2 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | 10 | 0 |
| Lysine (g) | 2.9 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.2 | n/a | 0.2 | 1.7 | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 8 | 0 |
| Magnesium (mg) | 49.9 | 1.4 | 7.0 | 55.5 | 9.9 | 0.0 | 1.5 | 0.7 | 18.3 | 21.6 | 0.9 | 0.9 | n/a | n/a | 0.2 | 10.9 | 0.0 | 0.0 | 13.8 | 46.4 | n/a | n/a | n/a | n/a | 239 | 0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 14.9 | 0.0 | 4.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 32 | 0 |
| Niacin (mg) | 4.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 7.2 | n/a | n/a | n/a | n/a | 14 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.1 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | n/a | 0.4 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 553.4 | 17.0 | 20.3 | 397.1 | 70.9 | 0.0 | 2.7 | 0.0 | 90.0 | 414.1 | 66.3 | 1.2 | n/a | n/a | 0.3 | 14.9 | 0.0 | 0.0 | 67.5 | 178.2 | n/a | n/a | n/a | n/a | 1,894 | 0 |
| Phytosterols | n/a | n/a | 10.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 131.6 | n/a | 8.6 | n/a | n/a | n/a | n/a | 151 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 2.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.3 | 2.2 | n/a | n/a | n/a | n/a | 15 | 0 |
| Potassium (mg) | 256.3 | 17.0 | 102.2 | 644.8 | 115.1 | 0.2 | 1.1 | 0.7 | 89.2 | 71.0 | 18.5 | 15.2 | n/a | n/a | 2.3 | 161.4 | 0.2 | 0.0 | 66.9 | 211.7 | n/a | n/a | n/a | n/a | 1,774 | 0 |
| Proline (g) | 1.4 | 0.1 | 0.0 | 1.4 | 0.2 | n/a | 0.9 | n/a | 1.0 | 2.6 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 1.5 | n/a | n/a | n/a | n/a | 10 | 0 |
| Protein (g) | 30.9 | 0.6 | 0.8 | 14.0 | 2.5 | 0.0 | 6.0 | 0.0 | 8.6 | 21.8 | 2.7 | 0.1 | n/a | n/a | 0.0 | 10.8 | 0.0 | 0.0 | 6.5 | 14.4 | n/a | n/a | n/a | n/a | 120 | 0 |
| Retinol (mcg) | 122.5 | 476.4 | 0.0 | 132.4 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 126.7 | 63.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 945 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 36.5 | 0.0 | 9.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 9.8 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 63 | 0 |
| Selenium (mcg) | 67.1 | 0.7 | 0.4 | 8.5 | 1.5 | 0.0 | 2.8 | 0.0 | 28.3 | 10.1 | 9.5 | 0.0 | n/a | n/a | 0.0 | 19.8 | 0.0 | 0.0 | 21.2 | 27.2 | n/a | n/a | n/a | n/a | 197 | 0 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.2 | n/a | 0.4 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 6 | 0 |
| Sodium (mg) | 1,283.7 | 7.8 | 2.8 | 209.2 | 37.4 | 0.0 | 13.7 | 2.2 | 1.7 | 868.5 | 8.2 | 0.1 | n/a | n/a | 0.0 | 164.3 | 1,162.7 | 0.0 | 1.3 | 790.6 | n/a | n/a | n/a | n/a | 4,554 | 0 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | 64 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 6.7 | n/a | n/a | n/a | n/a | 12 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.2 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 3.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.3 | 57.6 | 0.1 | 15.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.8 | 16.3 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 13.6 | 0.6 | 5.7 | n/a | n/a | n/a | n/a | 120 | 0 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.3 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 5 | 0 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.1 | n/a | 0.3 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 408.2 | 1,774.3 | 1.4 | 589.3 | 105.2 | 1.9 | 0.0 | 0.0 | 0.0 | 491.3 | 245.1 | 0.9 | n/a | n/a | 46.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3,664 | 0 |
| Vitamin A, RAE (mcg) | 122.5 | 485.6 | 0.0 | 140.9 | 25.2 | 0.1 | 0.0 | 0.0 | 0.0 | 130.1 | 64.8 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 971 | 0 |
| Vitamin B-12 (mcg) | 2.5 | 0.1 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 7 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 6.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 0 |
| Vitamin D (IU) | 4.5 | 42.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 37.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 96 | 0 |
| Water (g) | 188.3 | 12.7 | 62.4 | 374.4 | 66.9 | 0.0 | 0.9 | 74.0 | 9.9 | 11.8 | 8.9 | 13.6 | n/a | n/a | 0.0 | 86.7 | 0.0 | 0.0 | 7.5 | 7.0 | n/a | n/a | n/a | n/a | 925 | 0 |
| Zinc (mg) | 2.2 | 0.1 | 0.1 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | n/a | n/a | n/a | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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