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Nutritional Facts: Super Easy Molten Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
unsalted butter
1/3 cup (67g)
granulated sugar
3 large (150g)
eggs
1/3 cup (42g)
all-purpose flour
1/4 teaspoon (2g)
salt
8 ounces (227g)
bittersweet chocolate
1 to taste (0g)
confectioners' sugar
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.0 n/a 1.1 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 n/a 1.2 0.2 0.0 n/a n/a n/a 1 0
Ash (g) 0.0 0.0 1.6 0.2 1.5 n/a n/a n/a 3 1
Aspartic acid (g) 0.0 n/a 2.0 0.2 0.0 n/a n/a n/a 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 13.6 0.7 84.0 6.2 0.4 n/a n/a n/a 105 17
Calories 407.3 257.7 214.5 151.5 0.0 n/a n/a n/a 1,031 172
Calories (kj) 1,703.4 1,077.6 898.5 633.9 0.0 n/a n/a n/a 4,313 719
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 66.6 1.1 31.8 0.0 n/a n/a n/a 99 17
Cholesterol (mg) 122.1 0.0 558.0 0.0 0.0 n/a n/a n/a 680 113
Copper (mg) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 n/a 0.4 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 n/a n/a n/a 1 0
Folate (mcg) 1.7 0.0 70.5 10.8 0.0 n/a n/a n/a 83 14
Folate, DFE (mcg) 1.7 0.0 70.5 10.8 0.0 n/a n/a n/a 83 14
Folate, food (mcg) 1.7 0.0 70.5 10.8 0.0 n/a n/a n/a 83 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 n/a 2.5 1.4 0.0 n/a n/a n/a 4 1
Glycine (g) 0.0 n/a 0.6 0.2 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 n/a 0.5 0.1 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 0.0 2.6 0.5 0.0 n/a n/a n/a 3 1
Isoleucine (g) 0.0 n/a 1.0 0.1 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 1.6 0.3 0.0 n/a n/a n/a 2 0
Lysine (g) 0.0 n/a 1.4 0.1 0.0 n/a n/a n/a 2 0
Magnesium (mg) 1.1 0.0 18.0 9.2 0.0 n/a n/a n/a 28 5
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Methionine (g) 0.0 n/a 0.6 0.1 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 5.5 0.0 0.0 n/a n/a n/a 17 3
Niacin (mg) 0.0 0.0 0.1 0.5 0.0 n/a n/a n/a 1 0
Pantothenic acid (mg) 0.1 0.0 2.3 0.2 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 0.0 n/a 1.0 0.2 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 13.6 0.0 297.0 45.0 0.0 n/a n/a n/a 356 59
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.0 2.9 0.2 0.0 n/a n/a n/a 5 1
Potassium (mg) 13.6 1.3 207.0 44.5 0.1 n/a n/a n/a 267 44
Proline (g) 0.0 n/a 0.8 0.5 0.0 n/a n/a n/a 1 0
Protein (g) 0.5 0.0 18.8 4.3 0.0 n/a n/a n/a 24 4
Retinol (mcg) 381.1 0.0 240.0 0.0 0.0 n/a n/a n/a 621 104
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 29.2 0.0 4.7 0.1 0.0 n/a n/a n/a 34 6
Selenium (mcg) 0.6 0.4 46.1 14.1 0.0 n/a n/a n/a 61 10
Serine (g) 0.0 n/a 1.5 0.2 0.0 n/a n/a n/a 2 0
Sodium (mg) 6.2 0.7 213.0 0.8 581.4 n/a n/a n/a 802 134
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 66.5 0.0 n/a n/a n/a n/a n/a 66 11
Sugar (g) 0.0 66.5 0.6 0.1 0.0 n/a n/a n/a 67 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.0 n/a 0.8 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 1.6 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 46.1 0.0 14.3 0.4 0.0 n/a n/a n/a 61 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.7 0.1 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 n/a 1.3 0.2 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,419.4 0.0 810.0 0.0 0.0 n/a n/a n/a 2,229 372
Vitamin A, RAE (mcg) 388.5 0.0 240.0 0.0 0.0 n/a n/a n/a 629 105
Vitamin B-12 (mcg) 0.1 0.0 1.3 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 34.1 0.0 123.0 0.0 0.0 n/a n/a n/a 157 26
Water (g) 10.2 0.0 114.2 5.0 0.0 n/a n/a n/a 129 22
Zinc (mg) 0.1 0.0 1.9 0.3 0.0 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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