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Nutritional Facts: Warm Chicken Sandwiches W/ Mushrooms, Spinach, and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
ciabatta rolls
3 tablespoons (41g)
extra virgin olive oil
1 to taste (5g)
whole grain mustard
8 ounces (227g)
Fontina cheese
12 ounces (340g)
white mushrooms
2 tablespoons (20g)
shallots
3 (9g)
garlic cloves
2 cups (280g)
cooked chicken
5 ounces (142g)
Baby Spinach
Total 1 serving
Alanine n/a 0.0 n/a 1.9 0.7 0.0 0.0 3.8 0.2 7 2
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a 1.9 0.3 0.0 0.1 4.2 0.2 7 2
Ash n/a 0.0 n/a 8.6 2.9 0.2 0.1 2.7 2.4 17 4
Aspartic acid n/a 0.0 n/a 3.2 0.7 0.0 0.0 6.2 0.3 11 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 0.4 n/a 1,249.6 10.2 7.4 16.3 33.6 140.6 1,458 365
Calories n/a 358.0 n/a 883.8 74.8 14.4 13.4 467.6 32.7 1,845 461
Calories (kj) n/a 1,498.1 n/a 3,698.8 316.4 60.4 56.1 1,957.2 137.7 7,725 1,931
Campesterol n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 2
Carbohydrates n/a 0.0 n/a 3.5 11.1 3.4 3.0 0.0 5.2 26 7
Cholesterol n/a 0.0 n/a 263.6 0.0 0.0 0.0 210.0 0.0 474 118
Copper n/a 0.0 n/a 0.1 1.1 0.0 0.0 0.2 0.2 2 0
Cystine n/a 0.0 n/a 0.6 0.0 n/a 0.0 0.9 0.0 2 0
Dietary Fiber n/a 0.0 n/a 0.0 3.4 n/a 0.2 0.0 3.1 7 2
Folate n/a 0.0 n/a 13.6 57.8 6.8 0.3 14.0 275.5 368 92
Folate, DFE n/a 0.0 n/a 13.6 57.8 6.8 0.3 14.0 275.5 368 92
Folate, food n/a 0.0 n/a 13.6 57.8 6.8 0.3 14.0 275.5 368 92
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.6 n/a n/a n/a 0.2 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.0 n/a n/a n/a 0.2 5 1
Glutamic acid n/a 0.0 n/a 11.7 1.2 0.1 0.1 10.5 0.5 24 6
Glycine n/a 0.0 n/a 1.0 0.3 0.0 0.0 3.4 0.2 5 1
Histidine n/a 0.0 n/a 2.2 0.2 0.0 0.0 2.2 0.1 5 1
Iron n/a 0.2 n/a 0.5 1.7 0.2 0.2 3.4 3.8 10 3
Isoleucine n/a 0.0 n/a 3.1 0.3 0.0 0.0 3.7 0.2 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 6.1 0.4 0.0 0.0 5.3 0.3 12 3
Lysine n/a 0.0 n/a 5.3 0.4 0.0 0.0 6.0 0.2 12 3
Magnesium n/a 0.0 n/a 31.8 30.6 4.2 2.3 58.8 112.2 240 60
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 n/a 0.0 0.2 0.1 0.2 0.0 1.3 2 0
Methionine n/a 0.0 n/a 1.6 0.1 0.0 0.0 1.9 0.1 4 1
Monounsaturated Fat n/a 29.5 n/a 19.7 0.0 0.0 0.0 7.0 0.0 56 14
Niacin n/a 0.0 n/a 0.3 12.3 0.0 0.1 22.1 1.0 36 9
Pantothenic acid n/a 0.0 n/a 1.0 5.1 0.1 0.1 2.7 0.1 9 2
Phenylalanine n/a 0.0 n/a 3.4 0.3 0.0 0.0 2.8 0.2 7 2
Phosphorus n/a 0.0 n/a 786.1 292.6 12.0 13.8 537.6 69.6 1,712 428
Phytosterols n/a 89.5 n/a n/a n/a 1.0 n/a n/a 12.8 103 26
Polyunsaturated Fat n/a 4.3 n/a 3.8 0.5 0.0 0.0 4.2 0.2 13 3
Potassium n/a 0.4 n/a 145.4 1,081.9 66.8 36.1 641.2 792.4 2,764 691
Proline n/a 0.0 n/a 7.5 0.3 0.0 0.0 2.9 0.2 11 3
Protein n/a 0.0 n/a 58.2 10.5 0.5 0.6 70.0 4.1 144 36
Retinol n/a 0.0 n/a 586.2 0.0 0.0 0.0 33.6 0.0 620 155
Riboflavin n/a 0.0 n/a 0.5 1.4 0.0 0.0 0.4 0.3 3 1
Saturated Fat n/a 5.6 n/a 43.6 0.2 0.0 0.0 5.1 0.1 55 14
Selenium n/a 0.0 n/a 32.9 31.6 0.2 1.3 68.9 1.4 136 34
Serine n/a 0.0 n/a 3.4 0.3 0.0 0.0 2.4 0.1 6 2
Sodium n/a 0.8 n/a 1,817.6 17.0 2.4 1.5 210.0 112.2 2,162 540
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Sugar n/a 0.0 n/a 3.5 6.7 n/a 0.1 n/a 0.6 11 3
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.2 0.1 1 0
Threonine n/a 0.0 n/a 2.1 0.4 0.0 0.0 3.0 0.2 6 1
Tocopherol, alpha n/a 5.8 n/a 0.6 0.0 n/a 0.0 n/a 2.9 9 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.3 1 0
Total Fat n/a 40.5 n/a 70.8 1.2 0.0 0.0 18.6 0.6 132 33
Tryptophan n/a 0.0 n/a 0.8 0.1 0.0 0.0 0.8 0.1 2 0
Tyrosine n/a 0.0 n/a 3.5 0.1 0.0 0.0 2.4 0.2 6 2
Valine n/a 0.0 n/a 4.4 0.8 0.0 0.0 3.5 0.2 9 2
Vitamin A, IU n/a 0.0 n/a 2,074.3 0.0 238.0 0.8 114.8 13,315.3 15,743 3,936
Vitamin A, RAE n/a 0.0 n/a 593.0 0.0 12.0 0.0 33.6 666.0 1,305 326
Vitamin B-12 n/a 0.0 n/a 3.8 0.1 n/a 0.0 0.8 0.0 5 1
Vitamin B-6 n/a 0.0 n/a 0.2 0.4 0.1 0.1 1.1 0.3 2 1
Vitamin C n/a 0.0 n/a 0.0 7.1 1.6 2.8 0.0 39.9 51 13
Vitamin D n/a 0.0 n/a 52.3 23.8 0.0 0.0 n/a 0.0 76 19
Water n/a 0.0 n/a 86.2 314.5 16.0 5.3 188.7 129.8 740 185
Zinc n/a 0.0 n/a 8.0 1.8 0.1 0.1 4.3 0.8 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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