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Nutritional Facts: Brown Bag Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/2 cup (103g)
shortening
4 tablespoons (59g)
ice water
1 1/2 lbs (680g)
tart apples
1/4 cup (50g)
sugar
2 tablespoons (15g)
all-purpose flour
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
2 tablespoons (31g)
lemon juice
1/2 cup (100g)
sugar
1/2 cup (63g)
all-purpose flour
1/3 cup (76g)
butter
1 large (1g)
brown paper bags
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Ash (g) 0.9 3.0 0.0 0.1 1.3 0.0 0.1 0.1 0.0 0.1 0.0 0.3 1.6 n/a n/a 7 1
Aspartic acid (g) 0.8 0.0 0.0 n/a 0.5 n/a 0.1 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 28.1 0.7 0.0 1.8 40.8 0.5 2.2 26.2 2.0 1.8 1.0 9.4 18.1 n/a n/a 133 17
Calories 682.5 0.0 906.1 0.0 353.8 193.5 54.6 6.5 5.8 6.7 387.0 227.5 542.0 n/a n/a 3,366 421
Calories (kj) 2,855.6 0.0 3,791.5 0.0 1,483.2 809.0 228.4 27.0 24.2 27.8 1,618.0 951.9 2,267.0 n/a n/a 14,084 1,760
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 143.1 0.0 0.0 0.0 94.0 50.0 11.4 2.1 0.5 2.1 100.0 47.7 0.0 n/a n/a 451 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 n/a n/a 163 20
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 16.3 0.0 0.4 1.4 0.2 0.1 0.0 1.7 0.0 n/a n/a 25 3
Folate (mcg) 48.8 0.0 0.0 0.0 20.4 0.0 3.9 0.2 0.8 6.1 0.0 16.3 2.3 n/a n/a 99 12
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 20.4 0.0 3.9 0.2 0.8 6.1 0.0 16.3 2.3 n/a n/a 99 12
Folate, food (mcg) 48.8 0.0 0.0 0.0 20.4 0.0 3.9 0.2 0.8 6.1 0.0 16.3 2.3 n/a n/a 99 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 40.1 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 41 5
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 16.5 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 17 2
Glutamic acid (g) 6.5 0.0 0.0 n/a 0.2 n/a 0.5 0.0 n/a n/a n/a 2.2 0.1 n/a n/a 10 1
Glycine (g) 0.7 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.0 0.0 0.0 0.8 0.0 0.2 0.2 0.0 0.0 0.1 0.7 0.0 n/a n/a 4 1
Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0.4 0.1 n/a n/a 2 0
Lysine (g) 0.4 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 1 0
Magnesium (mg) 41.3 0.0 0.0 0.6 34.0 0.0 3.3 1.6 2.0 1.8 0.0 13.8 1.5 n/a n/a 100 12
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 n/a 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.4 0.0 n/a n/a 3 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 45.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 15.9 n/a n/a 62 8
Niacin (mg) 2.3 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 4 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.1 n/a n/a 2 0
Phenylalanine (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Phosphorus (mg) 202.5 0.0 0.0 0.0 74.8 0.0 16.2 1.7 2.3 2.4 0.0 67.5 18.1 n/a n/a 386 48
Phytosterols n/a 0.0 205.0 n/a 81.6 n/a n/a 0.7 0.7 n/a n/a n/a n/a n/a n/a 288 36
Polyunsaturated Fat (g) 0.8 0.0 26.8 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 2.3 n/a n/a 31 4
Potassium (mg) 200.6 0.2 0.0 0.6 728.0 1.0 16.0 11.3 3.9 31.4 2.0 66.9 18.1 n/a n/a 1,080 135
Proline (g) 2.2 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.7 0.1 n/a n/a 3 0
Protein (g) 19.4 0.0 0.0 0.0 1.8 0.0 1.5 0.1 0.1 0.1 0.0 6.5 0.6 n/a n/a 30 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 n/a n/a 507 63
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.3 0.0 25.6 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.1 38.8 n/a n/a 65 8
Selenium (mcg) 63.6 0.0 0.0 0.0 0.0 0.3 5.1 0.1 0.0 0.0 0.6 21.2 0.8 n/a n/a 92 11
Serine (g) 1.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Sodium (mg) 3.8 1,162.7 0.0 1.8 6.8 0.5 0.3 0.3 0.2 0.3 1.0 1.3 539.7 n/a n/a 1,719 215
Starch n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 14.1 49.9 n/a 0.0 n/a 0.1 99.8 n/a n/a n/a n/a 164 20
Sugar (g) 0.5 0.0 0.0 0.0 70.7 49.9 0.0 0.1 0.3 0.8 99.8 0.2 0.0 n/a n/a 222 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 6.3 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 n/a n/a 10 1
Tocopherol, beta n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 15.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 16 2
Tocopherol, gamma n/a n/a 33.1 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 33 4
Total Fat (g) 1.8 0.0 102.5 0.0 1.2 0.0 0.1 0.0 0.4 0.1 0.0 0.6 61.3 n/a n/a 168 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.3 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.5 n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Valine (g) 0.8 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 367.4 0.0 0.0 7.7 1.1 1.8 0.0 0.0 1,889.0 n/a n/a 2,267 283
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 20.4 0.0 0.0 0.4 0.1 0.0 0.0 0.0 517.0 n/a n/a 538 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 31.3 0.0 0.0 0.1 0.0 11.8 0.0 0.0 0.0 n/a n/a 43 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 n/a n/a 45 6
Water (g) 22.4 0.0 0.0 59.2 582.1 0.0 1.8 0.3 0.1 28.2 0.0 7.5 12.0 n/a n/a 713 89
Zinc (mg) 1.3 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 2 0

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