Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 cup (103g) shortening |
4 tablespoons (59g) ice water |
1 1/2 lbs (680g) tart apples |
1/4 cup (50g) sugar |
2 tablespoons (15g) all-purpose flour |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
2 tablespoons (31g) lemon juice |
1/2 cup (100g) sugar |
1/2 cup (63g) all-purpose flour |
1/3 cup (76g) butter |
1 large (1g) brown paper bags |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.9 | 3.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.6 | n/a | n/a | 7 | 1 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 0.7 | 0.0 | 1.8 | 40.8 | 0.5 | 2.2 | 26.2 | 2.0 | 1.8 | 1.0 | 9.4 | 18.1 | n/a | n/a | 133 | 17 |
| Calories | 682.5 | 0.0 | 906.1 | 0.0 | 353.8 | 193.5 | 54.6 | 6.5 | 5.8 | 6.7 | 387.0 | 227.5 | 542.0 | n/a | n/a | 3,366 | 421 |
| Calories (kj) | 2,855.6 | 0.0 | 3,791.5 | 0.0 | 1,483.2 | 809.0 | 228.4 | 27.0 | 24.2 | 27.8 | 1,618.0 | 951.9 | 2,267.0 | n/a | n/a | 14,084 | 1,760 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 0.0 | 0.0 | 0.0 | 94.0 | 50.0 | 11.4 | 2.1 | 0.5 | 2.1 | 100.0 | 47.7 | 0.0 | n/a | n/a | 451 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | n/a | n/a | 163 | 20 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 0.4 | 1.4 | 0.2 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | 25 | 3 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 3.9 | 0.2 | 0.8 | 6.1 | 0.0 | 16.3 | 2.3 | n/a | n/a | 99 | 12 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 3.9 | 0.2 | 0.8 | 6.1 | 0.0 | 16.3 | 2.3 | n/a | n/a | 99 | 12 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 3.9 | 0.2 | 0.8 | 6.1 | 0.0 | 16.3 | 2.3 | n/a | n/a | 99 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 40.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 41 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 16.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 6.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2.2 | 0.1 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 0.0 | 0.6 | 34.0 | 0.0 | 3.3 | 1.6 | 2.0 | 1.8 | 0.0 | 13.8 | 1.5 | n/a | n/a | 100 | 12 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 45.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.9 | n/a | n/a | 62 | 8 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 0.0 | 74.8 | 0.0 | 16.2 | 1.7 | 2.3 | 2.4 | 0.0 | 67.5 | 18.1 | n/a | n/a | 386 | 48 |
| Phytosterols | n/a | 0.0 | 205.0 | n/a | 81.6 | n/a | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 288 | 36 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 26.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | n/a | n/a | 31 | 4 |
| Potassium (mg) | 200.6 | 0.2 | 0.0 | 0.6 | 728.0 | 1.0 | 16.0 | 11.3 | 3.9 | 31.4 | 2.0 | 66.9 | 18.1 | n/a | n/a | 1,080 | 135 |
| Proline (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 6.5 | 0.6 | n/a | n/a | 30 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | n/a | n/a | 507 | 63 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 25.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 38.8 | n/a | n/a | 65 | 8 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.1 | 0.1 | 0.0 | 0.0 | 0.6 | 21.2 | 0.8 | n/a | n/a | 92 | 11 |
| Serine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 3.8 | 1,162.7 | 0.0 | 1.8 | 6.8 | 0.5 | 0.3 | 0.3 | 0.2 | 0.3 | 1.0 | 1.3 | 539.7 | n/a | n/a | 1,719 | 215 |
| Starch | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 14.1 | 49.9 | n/a | 0.0 | n/a | 0.1 | 99.8 | n/a | n/a | n/a | n/a | 164 | 20 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 70.7 | 49.9 | 0.0 | 0.1 | 0.3 | 0.8 | 99.8 | 0.2 | 0.0 | n/a | n/a | 222 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 6.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 15.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Tocopherol, gamma | n/a | n/a | 33.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 33 | 4 |
| Total Fat (g) | 1.8 | 0.0 | 102.5 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 61.3 | n/a | n/a | 168 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 367.4 | 0.0 | 0.0 | 7.7 | 1.1 | 1.8 | 0.0 | 0.0 | 1,889.0 | n/a | n/a | 2,267 | 283 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 517.0 | n/a | n/a | 538 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.3 | 0.0 | 0.0 | 0.1 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | n/a | 45 | 6 |
| Water (g) | 22.4 | 0.0 | 0.0 | 59.2 | 582.1 | 0.0 | 1.8 | 0.3 | 0.1 | 28.2 | 0.0 | 7.5 | 12.0 | n/a | n/a | 713 | 89 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.