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Nutritional Facts: Creamy Pumpkin Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cream cheese
16 ounces (454g)
powdered sugar
16 ounces (457g)
pumpkin puree
2 teaspoons (5g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.8 n/a 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.2 0.0 n/a 1 0
Ash (g) 6.0 0.0 3.7 0.2 0.0 10 1
Aspartic acid (g) 2.3 n/a 0.5 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 445.3 4.5 96.0 52.4 2.0 600 60
Calories 1,554.0 1,764.5 118.9 12.9 5.8 3,456 346
Calories (kj) 6,502.5 7,379.9 498.3 54.1 24.2 14,459 1,446
Carbohydrates (g) 18.5 452.5 29.7 4.2 0.5 506 51
Cholesterol (mg) 499.8 0.0 0.0 0.0 0.0 500 50
Copper (mg) 0.1 0.0 0.6 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.3 2.8 0.2 5 1
Folate (mcg) 50.0 0.0 73.1 0.3 0.8 124 12
Folate, DFE (mcg) 50.0 0.0 73.1 0.3 0.8 124 12
Folate, food (mcg) 50.0 0.0 73.1 0.3 0.8 124 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.1 n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.1 n/a 0 0
Glutamic acid (g) 5.9 n/a 0.8 0.0 n/a 7 1
Glycine (g) 0.6 n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.8 n/a 0.1 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.3 3.7 0.4 0.0 6 1
Isoleucine (g) 1.5 n/a 0.1 0.0 n/a 2 0
Lactose (g) 14.6 0.0 n/a 0.0 n/a 15 1
Leucine (g) 3.0 n/a 0.2 0.0 n/a 3 0
Lysine (g) 2.6 n/a 0.2 0.0 n/a 3 0
Magnesium (mg) 40.9 0.0 54.9 3.1 2.0 101 10
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.9 0.0 2 0
Methionine (g) 0.9 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 39.2 0.0 0.1 0.0 0.0 39 4
Niacin (mg) 0.7 0.0 2.7 0.1 0.0 3 0
Pantothenic acid (mg) 2.6 0.0 1.4 0.0 n/a 4 0
Phenylalanine (g) 1.3 n/a 0.1 0.0 n/a 1 0
Phosphorus (mg) 481.7 0.0 201.1 3.3 2.3 688 69
Phytosterols n/a n/a 54.9 1.4 0.7 57 6
Polyunsaturated Fat (g) 6.5 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 627.1 9.1 1,554.3 22.5 3.9 2,217 222
Proline (g) 3.0 n/a 0.1 0.0 n/a 3 0
Protein (g) 26.9 0.0 4.6 0.2 0.1 32 3
Retinol (mcg) 1,631.3 0.0 0.0 0.0 0.0 1,631 163
Riboflavin (mg) 0.6 0.1 0.5 0.0 0.0 1 0
Saturated Fat (g) 87.7 0.0 0.2 0.0 0.3 88 9
Selenium (mcg) 10.9 2.7 1.4 0.2 0.0 15 2
Serine (g) 1.7 n/a 0.2 0.0 n/a 2 0
Sodium (mg) 1,458.6 9.1 4.6 0.5 0.2 1,473 147
Starch (g) 1.6 5.7 n/a n/a n/a 7 1
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 14.6 443.7 6.2 0.1 0.3 465 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0 0
Threonine (g) 1.1 n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 4.8 0.1 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.5 0.0 1 0
Total Fat (g) 155.6 0.0 0.5 0.1 0.4 157 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 1.4 n/a 0.2 0.0 n/a 2 0
Valine (g) 1.8 n/a 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 6,102.6 0.0 33,755.4 15.4 1.1 39,875 3,987
Vitamin A, RAE (mcg) 1,663.1 0.0 1,686.9 0.8 0.1 3,351 335
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 41.1 0.2 0.0 41 4
Vitamin D (IU) 113.6 0.0 0.0 0.0 0.0 114 11
Water (g) 247.4 1.0 418.7 0.6 0.1 668 67
Zinc (mg) 2.3 0.0 1.5 0.1 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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