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    Nutritional Facts: Creamy Pumpkin Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    cream cheese
    16 ounces (454g)
    powdered sugar
    16 ounces (457g)
    pumpkin puree
    2 teaspoons (5g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.8 n/a 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 0.2 0.0 n/a 1 0
    Ash (g) 6.0 0.0 3.7 0.2 0.0 10 1
    Aspartic acid (g) 2.3 n/a 0.5 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 445.3 4.5 96.0 52.4 2.0 600 60
    Calories 1,554.0 1,764.5 118.9 12.9 5.8 3,456 346
    Calories (kj) 6,502.5 7,379.9 498.3 54.1 24.2 14,459 1,446
    Carbohydrates (g) 18.5 452.5 29.7 4.2 0.5 506 51
    Cholesterol (mg) 499.8 0.0 0.0 0.0 0.0 500 50
    Copper (mg) 0.1 0.0 0.6 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 2.3 2.8 0.2 5 1
    Folate (mcg) 50.0 0.0 73.1 0.3 0.8 124 12
    Folate, DFE (mcg) 50.0 0.0 73.1 0.3 0.8 124 12
    Folate, food (mcg) 50.0 0.0 73.1 0.3 0.8 124 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a 0.1 n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 0.1 n/a 0 0
    Glutamic acid (g) 5.9 n/a 0.8 0.0 n/a 7 1
    Glycine (g) 0.6 n/a 0.1 0.0 n/a 1 0
    Histidine (g) 0.8 n/a 0.1 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.3 3.7 0.4 0.0 6 1
    Isoleucine (g) 1.5 n/a 0.1 0.0 n/a 2 0
    Lactose (g) 14.6 0.0 n/a 0.0 n/a 15 1
    Leucine (g) 3.0 n/a 0.2 0.0 n/a 3 0
    Lysine (g) 2.6 n/a 0.2 0.0 n/a 3 0
    Magnesium (mg) 40.9 0.0 54.9 3.1 2.0 101 10
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.6 0.9 0.0 2 0
    Methionine (g) 0.9 n/a 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 39.2 0.0 0.1 0.0 0.0 39 4
    Niacin (mg) 0.7 0.0 2.7 0.1 0.0 3 0
    Pantothenic acid (mg) 2.6 0.0 1.4 0.0 n/a 4 0
    Phenylalanine (g) 1.3 n/a 0.1 0.0 n/a 1 0
    Phosphorus (mg) 481.7 0.0 201.1 3.3 2.3 688 69
    Phytosterols n/a n/a 54.9 1.4 0.7 57 6
    Polyunsaturated Fat (g) 6.5 0.0 0.0 0.0 0.0 7 1
    Potassium (mg) 627.1 9.1 1,554.3 22.5 3.9 2,217 222
    Proline (g) 3.0 n/a 0.1 0.0 n/a 3 0
    Protein (g) 26.9 0.0 4.6 0.2 0.1 32 3
    Retinol (mcg) 1,631.3 0.0 0.0 0.0 0.0 1,631 163
    Riboflavin (mg) 0.6 0.1 0.5 0.0 0.0 1 0
    Saturated Fat (g) 87.7 0.0 0.2 0.0 0.3 88 9
    Selenium (mcg) 10.9 2.7 1.4 0.2 0.0 15 2
    Serine (g) 1.7 n/a 0.2 0.0 n/a 2 0
    Sodium (mg) 1,458.6 9.1 4.6 0.5 0.2 1,473 147
    Starch (g) 1.6 5.7 n/a n/a n/a 7 1
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 14.6 443.7 6.2 0.1 0.3 465 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0 0
    Threonine (g) 1.1 n/a 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.0 4.8 0.1 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.5 0.0 1 0
    Total Fat (g) 155.6 0.0 0.5 0.1 0.4 157 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 n/a 0.1 0.0 n/a 0 0
    Tyrosine (g) 1.4 n/a 0.2 0.0 n/a 2 0
    Valine (g) 1.8 n/a 0.2 0.0 n/a 2 0
    Vitamin A, IU (IU) 6,102.6 0.0 33,755.4 15.4 1.1 39,875 3,987
    Vitamin A, RAE (mcg) 1,663.1 0.0 1,686.9 0.8 0.1 3,351 335
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 41.1 0.2 0.0 41 4
    Vitamin D (IU) 113.6 0.0 0.0 0.0 0.0 114 11
    Water (g) 247.4 1.0 418.7 0.6 0.1 668 67
    Zinc (mg) 2.3 0.0 1.5 0.1 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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