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Nutritional Facts: Strawberry Filled Chocolate Roulade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 ounces (160g)
semisweet chocolate
2 tablespoons (29g)
water
6 (300g)
eggs
3/4 cup (150g)
fine sugar
1/4 cup (31g)
flour
1 tablespoon (5g)
unsweetened cocoa
1 to taste (0g)
confectioners' sugar
1 1/4 cups (298g)
heavy cream
1/2 cup (72g)
strawberries
1/2 cup (72g)
strawberries
1/2 cup (66g)
chocolate shavings
Total 1 serving
Alanine (g) 0.8 n/a 2.2 n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 2.5 n/a 0.1 0.1 n/a 0.2 0.0 0.0 0.5 5 1
Ash (g) 5.7 0.0 3.2 0.0 0.1 0.3 n/a 1.3 0.3 0.3 2.4 14 2
Aspartic acid (g) 2.0 n/a 4.0 n/a 0.1 0.1 n/a 0.5 0.1 0.1 0.8 8 1
Beta-sitosterol (mg) 135.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.1 192 32
Caffeine (mg) 127.6 0.0 0.0 0.0 0.0 12.4 n/a 0.0 0.0 0.0 52.8 193 32
Calcium (mg) 161.1 0.9 168.0 1.5 4.7 6.9 n/a 193.4 11.5 11.5 66.7 626 104
Calories 799.1 0.0 429.0 580.5 113.8 12.3 n/a 1,026.4 23.0 23.0 330.7 3,338 556
Calories (kj) 3,344.7 0.0 1,797.0 2,427.0 475.9 51.4 n/a 4,292.9 97.9 97.9 1,384.0 13,969 2,328
Campesterol (mg) 20.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.6 29 5
Carbohydrates (g) 47.6 0.0 2.2 150.0 23.8 3.1 n/a 8.3 5.5 5.5 19.7 266 44
Cholesterol (mg) 0.0 0.0 1,116.0 0.0 0.0 0.0 n/a 407.6 0.0 0.0 0.0 1,524 254
Copper (mg) 5.2 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2.1 8 1
Cystine (g) 0.4 n/a 0.8 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 26.5 0.0 0.0 0.0 0.8 1.8 n/a 0.0 1.4 1.4 11.0 43 7
Folate (mcg) 44.7 0.0 141.0 0.0 57.2 1.7 n/a 11.9 17.3 17.3 18.5 310 52
Folate, DFE (mcg) 44.7 0.0 141.0 0.0 90.9 1.7 n/a 11.9 17.3 17.3 18.5 343 57
Folate, food (mcg) 44.7 0.0 141.0 0.0 9.1 1.7 n/a 11.9 17.3 17.3 18.5 261 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 n/a 0.0 0.0 0.0 0.0 48 8
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.8 1.8 n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.0 n/a n/a n/a n/a 1.4 1.4 n/a 4 1
Glutamic acid (g) 3.0 n/a 5.0 n/a 1.1 0.2 n/a 1.3 0.1 0.1 1.2 12 2
Glycine (g) 0.8 n/a 1.3 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.3 3 0
Histidine (g) 0.3 n/a 0.9 n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.1 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 27.8 0.0 5.3 0.1 1.5 0.7 n/a 0.1 0.3 0.3 11.5 47 8
Isoleucine (g) 0.7 n/a 2.0 n/a 0.1 0.0 n/a 0.4 0.0 0.0 0.3 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 n/a 3.3 n/a 0.2 0.1 n/a 0.6 0.0 0.0 0.5 6 1
Lysine (g) 0.7 n/a 2.7 n/a 0.1 0.1 n/a 0.5 0.0 0.0 0.3 4 1
Magnesium (mg) 521.6 0.3 36.0 0.0 6.9 26.9 n/a 20.8 9.4 9.4 215.8 847 141
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 6.6 0.0 0.1 0.0 0.2 0.2 n/a 0.0 0.3 0.3 2.8 10 2
Methionine (g) 0.2 n/a 1.1 n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 25.7 0.0 11.0 0.0 0.0 0.2 n/a 31.8 0.0 0.0 10.6 79 13
Niacin (mg) 2.2 0.0 0.2 0.0 1.8 0.1 n/a 0.1 0.3 0.3 0.9 6 1
Pantothenic acid (mg) 0.3 0.0 4.6 0.0 0.1 0.0 n/a 0.8 0.1 0.1 0.1 6 1
Phenylalanine (g) 0.8 n/a 2.0 n/a 0.2 0.1 n/a 0.3 0.0 0.0 0.3 4 1
Phosphorus (mg) 638.0 0.0 594.0 0.0 33.8 39.6 n/a 184.5 17.3 17.3 264.0 1,788 298
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 8.6 8.6 n/a 17 3
Polyunsaturated Fat (g) 2.5 0.0 5.7 0.0 0.1 0.0 n/a 4.1 0.1 0.1 1.0 14 2
Potassium (mg) 1,323.9 0.3 414.0 3.0 33.4 82.3 n/a 223.1 110.2 110.2 547.8 2,848 475
Proline (g) 1.4 n/a 1.5 n/a 0.4 0.0 n/a 0.6 0.0 0.0 0.6 5 1
Protein (g) 20.6 0.0 37.7 0.0 3.2 1.1 n/a 6.1 0.5 0.5 8.5 78 13
Retinol (mcg) 0.0 0.0 480.0 0.0 0.0 0.0 n/a 1,204.9 0.0 0.0 0.0 1,685 281
Riboflavin (mg) 0.2 0.0 1.4 0.0 0.2 0.0 n/a 0.3 0.0 0.0 0.1 2 0
Saturated Fat (g) 51.6 0.0 9.4 0.0 0.0 0.4 n/a 68.5 0.0 0.0 21.4 151 25
Selenium (mcg) 12.9 0.0 92.1 0.9 10.6 0.8 n/a 1.5 0.3 0.3 5.3 125 21
Serine (g) 0.8 n/a 2.9 n/a 0.2 0.0 n/a 0.3 0.0 0.0 0.3 5 1
Sodium (mg) 38.3 0.9 426.0 1.5 0.6 1.1 n/a 113.1 0.7 0.7 15.8 599 100
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol (mg) 60.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.1 86 14
Sucrose n/a n/a 0.0 149.7 n/a n/a n/a n/a 0.3 0.3 n/a 150 25
Sugar (g) 1.5 0.0 1.1 149.7 0.1 0.1 n/a 0.3 3.5 3.5 0.6 160 27
Theobromine (mg) 2,068.7 0.0 0.0 0.0 0.0 111.1 n/a 0.0 0.0 0.0 856.0 3,036 506
Thiamin (mg) 0.2 0.0 0.1 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.6 n/a 1.7 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.2 3 0
Tocopherol, alpha (mg) 0.6 0.0 3.2 0.0 0.0 0.0 n/a 3.2 0.2 0.2 0.3 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 9.3 n/a 1.5 n/a 0.1 n/a n/a n/a 0.1 0.1 3.8 15 2
Total Fat (g) 83.4 0.0 28.5 0.0 0.3 0.7 n/a 110.1 0.2 0.2 34.5 258 43
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.5 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Tyrosine (g) 0.7 n/a 1.5 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.3 3 0
Valine (g) 1.0 n/a 2.6 n/a 0.1 0.1 n/a 0.4 0.0 0.0 0.4 5 1
Vitamin A, IU (IU) 0.0 0.0 1,620.0 0.0 0.0 0.0 n/a 4,373.3 8.6 8.6 0.0 6,011 1,002
Vitamin A, RAE (mcg) 0.0 0.0 480.0 0.0 0.0 0.0 n/a 1,222.7 0.7 0.7 0.0 1,704 284
Vitamin B-12 (mcg) 0.0 0.0 2.7 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 42.3 42.3 0.0 86 14
Vitamin D (IU) 0.0 0.0 246.0 0.0 0.0 0.0 n/a 80.3 0.0 0.0 0.0 326 54
Water (g) 2.1 29.0 228.5 0.0 3.7 0.2 n/a 171.7 65.5 65.5 0.9 567 95
Zinc (mg) 15.4 0.0 3.9 0.0 0.2 0.4 n/a 0.7 0.1 0.1 6.4 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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