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Nutritional Facts: Apple Chicken Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (364g)
tart apples
1 cup (140g)
cooked chicken breasts
1/2 cup (0g)
fat-free cheddar cheese
1/2 cup (114g)
part-skim mozzarella cheese
1/2 cup (90g)
fresh tomatoes
1/2 cup (80g)
onions
1/4 teaspoon (2g)
salt
6 (180g)
flour tortillas
3/4 cup (27g)
lettuce
3/4 cup (194g)
salsa
6 tablespoons (96g)
nonfat sour cream
Total 1 serving
Alanine (g) 0.0 2.4 n/a 0.8 0.0 0.0 0.0 0.5 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 2.6 n/a 1.2 0.0 0.1 0.0 0.6 0.0 n/a n/a 5 1
Ash (g) 0.7 1.4 n/a 3.7 0.5 0.3 1.5 4.3 0.2 4.2 1.2 18 3
Aspartic acid (g) 0.3 3.7 n/a 2.0 0.1 0.1 0.0 0.7 0.0 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.8 19.6 n/a 888.4 9.0 18.4 0.4 232.2 9.7 52.4 135.4 1,387 231
Calories 189.3 275.8 n/a 288.5 16.2 32.0 0.0 561.6 4.1 52.4 87.4 1,507 251
Calories (kj) 793.5 1,153.6 n/a 1,208.7 66.6 132.8 0.0 2,349.0 16.7 223.4 365.8 6,310 1,052
Carbohydrates (g) 50.3 0.0 n/a 3.1 3.5 7.5 0.0 92.4 0.8 12.2 14.5 184 31
Cholesterol (mg) 0.0 117.6 n/a 72.7 0.0 0.0 0.0 0.0 0.0 0.0 8.6 199 33
Copper (mg) 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.3 n/a 1 0
Cystine (g) 0.0 0.5 n/a 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 8.7 0.0 n/a 0.0 1.1 1.4 0.0 5.6 0.4 3.1 0.0 20 3
Folate (mcg) 10.9 5.6 n/a 10.2 13.5 15.2 0.0 187.2 10.3 7.8 n/a 261 43
Folate, DFE (mcg) 10.9 5.6 n/a 10.2 13.5 15.2 0.0 302.4 10.3 7.8 n/a 376 63
Folate, food (mcg) 10.9 5.6 n/a 10.2 13.5 15.2 0.0 21.6 10.3 7.8 n/a 95 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 165.6 0.0 0.0 n/a 166 28
Fructose (g) 21.5 n/a n/a n/a 1.2 1.0 n/a n/a 0.1 n/a n/a 24 4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.8 n/a n/a n/a 1.1 1.6 n/a n/a 0.1 n/a n/a 12 2
Glutamic acid (g) 0.1 6.2 n/a 6.4 0.4 0.2 0.0 5.1 0.0 n/a n/a 18 3
Glycine (g) 0.0 2.4 n/a 0.5 0.0 0.0 0.0 0.6 0.0 n/a n/a 4 1
Histidine (g) 0.0 1.3 n/a 1.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 3 0
Iron (mg) 0.4 1.5 n/a 0.2 0.2 0.2 0.0 6.0 0.2 0.9 0.0 10 2
Isoleucine (g) 0.0 2.1 n/a 1.3 0.0 0.0 0.0 0.6 0.0 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 3.1 n/a 2.7 0.0 0.0 0.0 1.1 0.0 n/a n/a 7 1
Lysine (g) 0.0 3.5 n/a 2.8 0.0 0.0 0.0 0.4 0.0 n/a n/a 7 1
Magnesium (mg) 18.2 37.8 n/a 26.1 9.9 8.0 0.0 39.6 3.5 29.1 n/a 172 29
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.9 0.1 0.2 n/a 2 0
Methionine (g) 0.0 1.1 n/a 0.8 0.0 0.0 0.0 0.3 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 4.2 n/a 5.1 0.0 0.0 0.0 7.0 0.0 0.0 n/a 16 3
Niacin (mg) 0.3 17.8 n/a 0.1 0.5 0.1 0.0 6.4 0.1 0.1 n/a 26 4
Pantothenic acid (mg) 0.2 1.3 n/a 0.1 0.1 0.1 0.0 0.3 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.0 1.6 n/a 1.4 0.0 0.0 0.0 0.8 0.0 n/a n/a 4 1
Phosphorus (mg) 40.0 299.6 n/a 526.0 21.6 23.2 0.0 223.2 7.8 60.2 111.4 1,313 219
Phytosterols (mg) 43.7 n/a n/a n/a 6.3 12.0 0.0 n/a 10.3 n/a n/a 72 12
Polyunsaturated Fat (g) 0.2 2.3 n/a 0.5 0.1 0.0 0.0 2.9 0.0 0.2 n/a 6 1
Potassium (mg) 389.5 343.0 n/a 95.4 213.3 116.8 0.1 279.0 52.4 576.9 210.2 2,277 379
Proline (g) 0.0 1.9 n/a 2.8 0.0 0.0 0.0 1.8 0.0 n/a n/a 7 1
Protein (g) 0.9 41.7 n/a 27.6 0.8 0.9 0.0 14.9 0.4 3.0 4.5 95 16
Retinol (mcg) 0.0 39.2 n/a 140.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 180 30
Riboflavin (mg) 0.1 0.2 n/a 0.3 0.0 0.0 0.0 0.5 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.1 3.1 n/a 11.5 0.0 0.0 0.0 3.4 0.0 0.1 0.8 19 3
Selenium (mcg) 0.0 34.6 n/a 16.4 0.0 0.4 0.0 40.0 0.2 1.7 n/a 93 16
Serine (g) 0.0 1.5 n/a 1.6 0.0 0.0 0.0 0.8 0.0 n/a n/a 4 1
Sodium (mg) 3.6 99.4 n/a 703.2 4.5 3.2 581.4 1,144.8 7.6 1,165.5 69.1 3,782 630
Starch (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3.1 n/a 3 1
Sucrose (g) 7.5 n/a n/a n/a 0.0 0.8 n/a n/a 0.0 n/a n/a 8 1
Sugar (g) 37.8 0.0 n/a 1.3 2.4 3.4 0.0 3.5 0.2 5.9 6.9 61 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 1.7 n/a 1.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.7 0.4 n/a 0.2 0.5 0.0 0.0 0.3 0.1 2.3 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.6 10.9 n/a 18.1 0.2 0.1 0.0 14.0 0.0 0.3 1.2 45 8
Tryptophan (g) 0.0 0.5 n/a 0.4 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 1.4 n/a 1.6 0.0 0.0 0.0 0.5 0.0 n/a n/a 3 1
Valine (g) 0.0 2.0 n/a 1.7 0.0 0.0 0.0 0.6 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 196.6 130.2 n/a 546.4 749.7 1.6 0.0 0.0 1,999.4 567.2 651.8 4,843 807
Vitamin A, RAE (mcg) 10.9 39.2 n/a 144.3 37.8 0.0 0.0 0.0 99.9 29.1 n/a 361 60
Vitamin B-12 (mcg) 0.0 0.4 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.8 n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.3 n/a 2 0
Vitamin C (mg) 16.7 0.0 n/a 0.0 12.3 5.9 0.0 0.0 2.5 3.7 1.2 42 7
Vitamin D (IU) 0.0 7.0 n/a 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 3
Water (g) 311.4 87.4 n/a 61.1 85.1 71.3 0.0 54.4 25.6 174.6 74.6 946 158
Zinc (mg) 0.1 1.4 n/a 3.1 0.2 0.1 0.0 1.0 0.0 0.7 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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