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    Nutritional Facts: Creamy Scottish Oatmeal (With Crock-Pot Instructions)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (156g)
    steel cut oats
    1 cup (246g)
    skim milk
    3 cups (711g)
    water
    1 teaspoon (3g)
    cinnamon
    1/3 cup (73g)
    dark brown sugar
    2 tablespoons (0g)
    light maple syrup
    1/2 teaspoon (2g)
    vanilla extract
    1/2 cup (73g)
    golden raisins
    1/2 cup (55g)
    pecans
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 1.4 0.3 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1 0
    Arginine (g) 1.9 0.4 n/a 0.0 n/a n/a n/a n/a 0.6 0.0 3 1
    Ash (g) 2.7 2.1 0.7 0.1 0.3 n/a 0.0 1.2 0.8 1.5 9 2
    Aspartic acid (g) 2.3 0.7 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 49 12
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.2 351.8 21.3 26.2 60.8 n/a 0.2 38.4 38.2 0.4 622 155
    Calories 606.8 100.9 0.0 6.5 278.4 n/a 6.0 219.0 376.6 0.0 1,594 399
    Calories (kj) 2,539.7 418.2 0.0 27.0 1,164.8 n/a 25.3 916.4 1,574.5 0.0 6,666 1,666
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 1
    Carbohydrates (g) 103.4 13.7 0.0 2.1 71.9 n/a 0.3 57.7 7.6 0.0 256 64
    Cholesterol (mg) 0.0 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Copper (mg) 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.7 0.0 2 1
    Cystine (g) 0.6 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
    Dietary Fiber (g) 16.5 0.0 0.0 1.4 0.0 n/a 0.0 2.9 5.2 0.0 26 7
    Folate (mcg) 87.4 14.8 0.0 0.2 0.7 n/a 0.0 2.2 12.0 0.0 117 29
    Folate, DFE (mcg) 87.4 14.8 0.0 0.2 0.7 n/a 0.0 2.2 12.0 0.0 117 29
    Folate, food (mcg) 87.4 14.8 0.0 0.2 0.7 n/a 0.0 2.2 12.0 0.0 117 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.8 n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 5.8 2.0 n/a 0.0 n/a n/a n/a n/a 1.0 0.0 9 2
    Glycine (g) 1.3 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 2 0
    Histidine (g) 0.6 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.4 0.1 0.0 0.2 0.5 n/a 0.0 1.3 1.4 0.0 11 3
    Isoleucine (g) 1.1 0.6 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.0 1.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 3 1
    Lysine (g) 1.1 0.8 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 2 1
    Magnesium (mg) 276.1 39.4 7.1 1.6 6.6 n/a 0.3 25.4 65.9 0.0 422 106
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 7.7 0.0 0.0 0.5 0.0 n/a 0.0 0.2 2.5 0.0 11 3
    Methionine (g) 0.5 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 3.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 22.2 0.0 26 6
    Niacin (mg) 1.5 0.2 0.0 0.0 0.1 n/a 0.0 0.8 0.6 0.0 3 1
    Pantothenic acid (mg) 2.1 0.9 0.0 0.0 0.1 n/a 0.0 0.1 0.5 0.0 4 1
    Phenylalanine (g) 1.4 0.5 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 2 1
    Phosphorus (mg) 815.9 275.5 0.0 1.7 2.9 n/a 0.1 83.4 151.0 0.0 1,330 333
    Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a 55.6 0.0 56 14
    Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 11.8 0.0 16 4
    Potassium (mg) 669.2 447.7 7.1 11.3 97.4 n/a 3.1 540.9 223.5 0.1 2,000 500
    Proline (g) 1.5 0.9 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 3 1
    Protein (g) 26.3 9.7 0.0 0.1 0.1 n/a 0.0 2.5 5.0 0.0 44 11
    Retinol (mcg) 0.0 150.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 150 38
    Riboflavin (mg) 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 1.9 0.4 0.0 0.0 0.0 n/a 0.0 0.1 3.4 0.0 6 1
    Selenium n/a 5.9 0.0 0.1 0.9 n/a 0.0 0.5 2.1 0.0 9 2
    Serine (g) 1.2 0.5 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 2 0
    Sodium (mg) 3.1 145.1 21.3 0.3 20.5 n/a 0.2 8.7 0.0 581.4 781 195
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
    Sucrose n/a n/a n/a 0.0 69.3 n/a n/a n/a 2.1 n/a 71 18
    Sugar n/a n/a 0.0 0.1 71.1 n/a 0.3 42.9 2.2 0.0 116 29
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 2 0
    Threonine (g) 0.9 0.4 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 2 0
    Tocopherol, alpha n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.8 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a 13.3 n/a 14 3
    Total Fat (g) 10.8 0.6 0.0 0.0 0.0 n/a 0.0 0.3 39.2 0.0 51 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 0.9 0.5 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
    Valine (g) 1.5 0.7 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 2 1
    Vitamin A, IU (IU) 0.0 499.4 0.0 7.7 0.0 n/a 0.0 0.0 30.5 0.0 538 134
    Vitamin A, RAE (mcg) 0.0 150.1 0.0 0.4 0.0 n/a 0.0 0.0 1.6 0.0 152 38
    Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 1 0
    Vitamin C (mg) 0.0 2.7 0.0 0.1 0.0 n/a 0.0 2.3 0.6 0.0 6 1
    Vitamin D (IU) 0.0 98.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 98 25
    Water (g) 12.8 219.8 710.3 0.3 1.0 n/a 1.1 10.9 1.9 0.0 958 240
    Zinc (mg) 6.2 1.1 0.0 0.0 0.0 n/a 0.0 0.2 2.5 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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