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Nutritional Facts: Creamy Scottish Oatmeal (With Crock-Pot Instructions)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (156g)
steel cut oats
1 cup (246g)
skim milk
3 cups (711g)
water
1 teaspoon (3g)
cinnamon
1/3 cup (73g)
dark brown sugar
2 tablespoons (0g)
light maple syrup
1/2 teaspoon (2g)
vanilla extract
1/2 cup (73g)
golden raisins
1/2 cup (55g)
pecans
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 1.4 0.3 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1 0
Arginine (g) 1.9 0.4 n/a 0.0 n/a n/a n/a n/a 0.6 0.0 3 1
Ash (g) 2.7 2.1 0.7 0.1 0.3 n/a 0.0 1.2 0.8 1.5 9 2
Aspartic acid (g) 2.3 0.7 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 49 12
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 351.8 21.3 26.2 60.8 n/a 0.2 38.4 38.2 0.4 622 155
Calories 606.8 100.9 0.0 6.5 278.4 n/a 6.0 219.0 376.6 0.0 1,594 399
Calories (kj) 2,539.7 418.2 0.0 27.0 1,164.8 n/a 25.3 916.4 1,574.5 0.0 6,666 1,666
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 1
Carbohydrates (g) 103.4 13.7 0.0 2.1 71.9 n/a 0.3 57.7 7.6 0.0 256 64
Cholesterol (mg) 0.0 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Copper (mg) 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.7 0.0 2 1
Cystine (g) 0.6 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 16.5 0.0 0.0 1.4 0.0 n/a 0.0 2.9 5.2 0.0 26 7
Folate (mcg) 87.4 14.8 0.0 0.2 0.7 n/a 0.0 2.2 12.0 0.0 117 29
Folate, DFE (mcg) 87.4 14.8 0.0 0.2 0.7 n/a 0.0 2.2 12.0 0.0 117 29
Folate, food (mcg) 87.4 14.8 0.0 0.2 0.7 n/a 0.0 2.2 12.0 0.0 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.8 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 5.8 2.0 n/a 0.0 n/a n/a n/a n/a 1.0 0.0 9 2
Glycine (g) 1.3 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 2 0
Histidine (g) 0.6 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.4 0.1 0.0 0.2 0.5 n/a 0.0 1.3 1.4 0.0 11 3
Isoleucine (g) 1.1 0.6 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.0 1.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 3 1
Lysine (g) 1.1 0.8 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 2 1
Magnesium (mg) 276.1 39.4 7.1 1.6 6.6 n/a 0.3 25.4 65.9 0.0 422 106
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 7.7 0.0 0.0 0.5 0.0 n/a 0.0 0.2 2.5 0.0 11 3
Methionine (g) 0.5 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 3.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 22.2 0.0 26 6
Niacin (mg) 1.5 0.2 0.0 0.0 0.1 n/a 0.0 0.8 0.6 0.0 3 1
Pantothenic acid (mg) 2.1 0.9 0.0 0.0 0.1 n/a 0.0 0.1 0.5 0.0 4 1
Phenylalanine (g) 1.4 0.5 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 2 1
Phosphorus (mg) 815.9 275.5 0.0 1.7 2.9 n/a 0.1 83.4 151.0 0.0 1,330 333
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a 55.6 0.0 56 14
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 11.8 0.0 16 4
Potassium (mg) 669.2 447.7 7.1 11.3 97.4 n/a 3.1 540.9 223.5 0.1 2,000 500
Proline (g) 1.5 0.9 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 3 1
Protein (g) 26.3 9.7 0.0 0.1 0.1 n/a 0.0 2.5 5.0 0.0 44 11
Retinol (mcg) 0.0 150.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 150 38
Riboflavin (mg) 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 1.9 0.4 0.0 0.0 0.0 n/a 0.0 0.1 3.4 0.0 6 1
Selenium n/a 5.9 0.0 0.1 0.9 n/a 0.0 0.5 2.1 0.0 9 2
Serine (g) 1.2 0.5 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 2 0
Sodium (mg) 3.1 145.1 21.3 0.3 20.5 n/a 0.2 8.7 0.0 581.4 781 195
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose n/a n/a n/a 0.0 69.3 n/a n/a n/a 2.1 n/a 71 18
Sugar n/a n/a 0.0 0.1 71.1 n/a 0.3 42.9 2.2 0.0 116 29
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 2 0
Threonine (g) 0.9 0.4 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 2 0
Tocopherol, alpha n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.8 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a 13.3 n/a 14 3
Total Fat (g) 10.8 0.6 0.0 0.0 0.0 n/a 0.0 0.3 39.2 0.0 51 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.9 0.5 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Valine (g) 1.5 0.7 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 2 1
Vitamin A, IU (IU) 0.0 499.4 0.0 7.7 0.0 n/a 0.0 0.0 30.5 0.0 538 134
Vitamin A, RAE (mcg) 0.0 150.1 0.0 0.4 0.0 n/a 0.0 0.0 1.6 0.0 152 38
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 2.7 0.0 0.1 0.0 n/a 0.0 2.3 0.6 0.0 6 1
Vitamin D (IU) 0.0 98.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 98 25
Water (g) 12.8 219.8 710.3 0.3 1.0 n/a 1.1 10.9 1.9 0.0 958 240
Zinc (mg) 6.2 1.1 0.0 0.0 0.0 n/a 0.0 0.2 2.5 0.0 10 3

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