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Nutritional Facts: Baked Sausage Penne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Italian sausage
6 ounces (171g)
penne pasta
1 1/2 cups (386g)
marinara sauce
2 tablespoons (0g)
pesto sauce
1 teaspoon (0g)
italian seasoning
1 dash (0g)
chili flakes
1 to taste (0g)
salt and pepper
4 ounces (114g)
mozzarella cheese
1 ounce (28g)
parmesan cheese
Total 1 serving
Alanine (g) 2.5 1.0 n/a n/a n/a 0.0 n/a 0.8 0.3 5 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.7 0.6 n/a n/a n/a 0.0 n/a 0.6 0.4 4 1
Ash (g) 4.9 2.1 7.7 n/a n/a 0.0 n/a 3.7 2.3 21 7
Aspartic acid (g) 3.8 0.9 n/a n/a n/a 0.0 n/a 1.9 0.8 7 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.6 6.8 84.8 n/a n/a 0.5 n/a 573.7 315.0 1,028 343
Calories 780.2 610.5 335.4 n/a n/a 0.4 n/a 340.8 122.4 2,190 730
Calories (kj) 3,268.4 2,554.7 1,403.2 n/a n/a 1.6 n/a 1,424.5 512.6 9,165 3,055
Carbohydrates (g) 9.7 135.5 53.0 n/a n/a 0.1 n/a 2.5 1.2 202 67
Cholesterol (mg) 129.3 0.0 7.7 n/a n/a 0.0 n/a 89.7 25.0 252 84
Copper (mg) 0.2 0.3 0.7 n/a n/a 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.5 0.2 n/a n/a n/a 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.2 18.8 10.0 n/a n/a 0.0 n/a 0.0 0.0 29 10
Folate (mcg) 11.3 42.8 50.1 n/a n/a 0.0 n/a 8.0 2.8 115 38
Folate, DFE (mcg) 11.3 42.8 50.1 n/a n/a 0.0 n/a 8.0 2.8 115 38
Folate, food (mcg) 11.3 42.8 50.1 n/a n/a 0.0 n/a 8.0 2.8 115 38
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.0 1 0
Glutamic acid (g) 6.3 2.4 n/a n/a n/a 0.0 n/a 5.1 2.5 16 5
Glycine (g) 2.8 0.5 n/a n/a n/a 0.0 n/a 0.6 0.2 4 1
Histidine (g) 1.3 0.4 n/a n/a n/a 0.0 n/a 0.6 0.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 1.6 2.8 n/a n/a 0.0 n/a 0.5 0.3 8 3
Isoleucine (g) 1.7 0.5 n/a n/a n/a 0.0 n/a 1.3 0.6 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Leucine (g) 3.0 1.6 n/a n/a n/a 0.0 n/a 2.1 1.1 8 3
Lysine (g) 3.5 0.4 n/a n/a n/a 0.0 n/a 1.1 0.8 6 2
Magnesium (mg) 40.8 203.5 81.0 n/a n/a 0.2 n/a 22.7 10.8 359 120
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Manganese n/a 0.8 0.6 n/a n/a 0.0 n/a 0.0 0.0 2 1
Methionine (g) 1.1 0.3 n/a n/a n/a 0.0 n/a 0.6 0.3 2 1
Monounsaturated Fat (g) 29.0 0.9 2.3 n/a n/a 0.0 n/a 7.5 2.4 42 14
Niacin (mg) 9.4 4.2 15.1 n/a n/a 0.0 n/a 0.1 0.0 29 10
Pantothenic acid n/a 0.8 0.3 n/a n/a 0.0 n/a 0.2 0.1 1 0
Phenylalanine (g) 1.5 0.6 n/a n/a n/a 0.0 n/a 1.1 0.6 4 1
Phosphorus (mg) 385.6 432.6 138.8 n/a n/a 0.4 n/a 402.1 207.0 1,567 522
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 8.0 1.6 4.6 n/a n/a 0.0 n/a 0.9 0.3 15 5
Potassium (mg) 689.5 502.7 1,218.2 n/a n/a 2.7 n/a 86.3 35.5 2,535 845
Proline (g) 2.1 1.1 n/a n/a n/a 0.0 n/a 2.7 1.3 7 2
Protein (g) 43.4 12.8 6.9 n/a n/a 0.0 n/a 25.2 10.9 99 33
Retinol (mcg) 22.7 0.0 0.0 n/a n/a 0.0 n/a 197.7 63.3 284 95
Riboflavin (mg) 0.5 0.1 0.2 n/a n/a 0.0 n/a 0.3 0.1 1 0
Saturated Fat (g) 21.9 0.5 2.7 n/a n/a 0.0 n/a 14.9 4.9 45 15
Selenium (mcg) 49.9 13.5 5.4 n/a n/a 0.0 n/a 19.3 5.0 93 31
Serine (g) 1.8 0.6 n/a n/a n/a 0.0 n/a 0.8 0.7 4 1
Sodium (mg) 2,737.7 5.1 1,580.6 n/a n/a 2.2 n/a 712.3 434.2 5,472 1,824
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sugar (g) 2.0 n/a 34.1 n/a n/a 0.0 n/a 1.2 0.3 37 12
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 2 1
Threonine (g) 1.8 0.5 n/a n/a n/a 0.0 n/a 1.1 0.4 4 1
Tocopherol, alpha (mg) 0.6 n/a 9.3 n/a n/a 0.1 n/a 0.2 0.1 10 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 61.9 3.6 10.4 n/a n/a 0.0 n/a 25.4 8.1 109 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a n/a n/a 0.0 n/a 0.6 0.1 1 0
Tyrosine (g) 1.3 0.5 n/a n/a n/a 0.0 n/a 1.2 0.7 4 1
Valine (g) 1.8 0.6 n/a n/a n/a 0.0 n/a 1.5 0.7 5 2
Vitamin A, IU (IU) 36.3 290.7 2,899.0 n/a n/a 40.6 n/a 767.9 245.7 4,280 1,427
Vitamin A, RAE (mcg) 22.7 15.4 146.5 n/a n/a 2.0 n/a 203.3 65.0 455 152
Vitamin B-12 (mcg) 2.9 0.0 0.0 n/a n/a 0.0 n/a 2.6 0.6 6 2
Vitamin B-6 (mg) 0.7 0.4 0.7 n/a n/a 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.2 0.0 7.7 n/a n/a 0.0 n/a 0.0 0.0 8 3
Vitamin D (IU) 93.0 n/a 0.0 n/a n/a 0.0 n/a 18.2 6.0 117 39
Water (g) 106.9 17.1 308.4 n/a n/a 0.0 n/a 56.8 5.9 495 165
Zinc (mg) 5.4 3.1 2.1 n/a n/a 0.0 n/a 3.3 1.1 15 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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