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    Nutritional Facts: Baked Sausage Penne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    Italian sausage
    6 ounces (171g)
    penne pasta
    1 1/2 cups (386g)
    marinara sauce
    2 tablespoons (0g)
    pesto sauce
    1 teaspoon (0g)
    italian seasoning
    1 dash (0g)
    chili flakes
    1 to taste (0g)
    salt and pepper
    4 ounces (114g)
    mozzarella cheese
    1 ounce (28g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.5 1.0 n/a n/a n/a 0.0 n/a 0.8 0.3 5 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.7 0.6 n/a n/a n/a 0.0 n/a 0.6 0.4 4 1
    Ash (g) 4.9 2.1 7.7 n/a n/a 0.0 n/a 3.7 2.3 21 7
    Aspartic acid (g) 3.8 0.9 n/a n/a n/a 0.0 n/a 1.9 0.8 7 2
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 47.6 6.8 84.8 n/a n/a 0.5 n/a 573.7 315.0 1,028 343
    Calories 780.2 610.5 335.4 n/a n/a 0.4 n/a 340.8 122.4 2,190 730
    Calories (kj) 3,268.4 2,554.7 1,403.2 n/a n/a 1.6 n/a 1,424.5 512.6 9,165 3,055
    Carbohydrates (g) 9.7 135.5 53.0 n/a n/a 0.1 n/a 2.5 1.2 202 67
    Cholesterol (mg) 129.3 0.0 7.7 n/a n/a 0.0 n/a 89.7 25.0 252 84
    Copper (mg) 0.2 0.3 0.7 n/a n/a 0.0 n/a 0.0 0.1 1 0
    Cystine (g) 0.5 0.2 n/a n/a n/a 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.2 18.8 10.0 n/a n/a 0.0 n/a 0.0 0.0 29 10
    Folate (mcg) 11.3 42.8 50.1 n/a n/a 0.0 n/a 8.0 2.8 115 38
    Folate, DFE (mcg) 11.3 42.8 50.1 n/a n/a 0.0 n/a 8.0 2.8 115 38
    Folate, food (mcg) 11.3 42.8 50.1 n/a n/a 0.0 n/a 8.0 2.8 115 38
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.0 1 0
    Glutamic acid (g) 6.3 2.4 n/a n/a n/a 0.0 n/a 5.1 2.5 16 5
    Glycine (g) 2.8 0.5 n/a n/a n/a 0.0 n/a 0.6 0.2 4 1
    Histidine (g) 1.3 0.4 n/a n/a n/a 0.0 n/a 0.6 0.3 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.2 1.6 2.8 n/a n/a 0.0 n/a 0.5 0.3 8 3
    Isoleucine (g) 1.7 0.5 n/a n/a n/a 0.0 n/a 1.3 0.6 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
    Leucine (g) 3.0 1.6 n/a n/a n/a 0.0 n/a 2.1 1.1 8 3
    Lysine (g) 3.5 0.4 n/a n/a n/a 0.0 n/a 1.1 0.8 6 2
    Magnesium (mg) 40.8 203.5 81.0 n/a n/a 0.2 n/a 22.7 10.8 359 120
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
    Manganese n/a 0.8 0.6 n/a n/a 0.0 n/a 0.0 0.0 2 1
    Methionine (g) 1.1 0.3 n/a n/a n/a 0.0 n/a 0.6 0.3 2 1
    Monounsaturated Fat (g) 29.0 0.9 2.3 n/a n/a 0.0 n/a 7.5 2.4 42 14
    Niacin (mg) 9.4 4.2 15.1 n/a n/a 0.0 n/a 0.1 0.0 29 10
    Pantothenic acid n/a 0.8 0.3 n/a n/a 0.0 n/a 0.2 0.1 1 0
    Phenylalanine (g) 1.5 0.6 n/a n/a n/a 0.0 n/a 1.1 0.6 4 1
    Phosphorus (mg) 385.6 432.6 138.8 n/a n/a 0.4 n/a 402.1 207.0 1,567 522
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 8.0 1.6 4.6 n/a n/a 0.0 n/a 0.9 0.3 15 5
    Potassium (mg) 689.5 502.7 1,218.2 n/a n/a 2.7 n/a 86.3 35.5 2,535 845
    Proline (g) 2.1 1.1 n/a n/a n/a 0.0 n/a 2.7 1.3 7 2
    Protein (g) 43.4 12.8 6.9 n/a n/a 0.0 n/a 25.2 10.9 99 33
    Retinol (mcg) 22.7 0.0 0.0 n/a n/a 0.0 n/a 197.7 63.3 284 95
    Riboflavin (mg) 0.5 0.1 0.2 n/a n/a 0.0 n/a 0.3 0.1 1 0
    Saturated Fat (g) 21.9 0.5 2.7 n/a n/a 0.0 n/a 14.9 4.9 45 15
    Selenium (mcg) 49.9 13.5 5.4 n/a n/a 0.0 n/a 19.3 5.0 93 31
    Serine (g) 1.8 0.6 n/a n/a n/a 0.0 n/a 0.8 0.7 4 1
    Sodium (mg) 2,737.7 5.1 1,580.6 n/a n/a 2.2 n/a 712.3 434.2 5,472 1,824
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Sugar (g) 2.0 n/a 34.1 n/a n/a 0.0 n/a 1.2 0.3 37 12
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 2 1
    Threonine (g) 1.8 0.5 n/a n/a n/a 0.0 n/a 1.1 0.4 4 1
    Tocopherol, alpha (mg) 0.6 n/a 9.3 n/a n/a 0.1 n/a 0.2 0.1 10 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 61.9 3.6 10.4 n/a n/a 0.0 n/a 25.4 8.1 109 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 n/a n/a n/a 0.0 n/a 0.6 0.1 1 0
    Tyrosine (g) 1.3 0.5 n/a n/a n/a 0.0 n/a 1.2 0.7 4 1
    Valine (g) 1.8 0.6 n/a n/a n/a 0.0 n/a 1.5 0.7 5 2
    Vitamin A, IU (IU) 36.3 290.7 2,899.0 n/a n/a 40.6 n/a 767.9 245.7 4,280 1,427
    Vitamin A, RAE (mcg) 22.7 15.4 146.5 n/a n/a 2.0 n/a 203.3 65.0 455 152
    Vitamin B-12 (mcg) 2.9 0.0 0.0 n/a n/a 0.0 n/a 2.6 0.6 6 2
    Vitamin B-6 (mg) 0.7 0.4 0.7 n/a n/a 0.0 n/a 0.0 0.0 2 1
    Vitamin C (mg) 0.2 0.0 7.7 n/a n/a 0.0 n/a 0.0 0.0 8 3
    Vitamin D (IU) 93.0 n/a 0.0 n/a n/a 0.0 n/a 18.2 6.0 117 39
    Water (g) 106.9 17.1 308.4 n/a n/a 0.0 n/a 56.8 5.9 495 165
    Zinc (mg) 5.4 3.1 2.1 n/a n/a 0.0 n/a 3.3 1.1 15 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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