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Nutritional Facts: Balsamic Crab Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
lump crabmeat
2 tablespoons (20g)
bell peppers
2 tablespoons (8g)
fresh parsley
1 tablespoon (6g)
green onions
3 (99g)
egg whites
1/3 cup (85g)
balsamic vinegar
2/3 cup (145g)
olive oil
1 tablespoon (15g)
Dijon mustard
2 tablespoons (0g)
fresh herbs
1 to taste (0g)
salt and pepper
1 dash (0g)
water
Total 1 serving
Alanine (g) 4.3 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 5 3
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.6 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a 7 4
Ash (g) 7.4 0.1 0.2 0.0 0.6 0.3 0.0 0.5 n/a n/a 0.0 9 5
Aspartic acid (g) 7.8 0.0 0.0 0.0 1.2 n/a 0.0 0.1 n/a n/a n/a 9 5
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 200.5 2.0 10.5 4.3 6.9 22.9 1.4 8.7 n/a n/a 0.0 257 129
Calories 373.8 4.0 2.7 1.9 51.5 74.7 1,279.3 10.1 n/a n/a 0.0 1,798 899
Calories (kj) 1,563.0 16.8 11.5 8.1 213.8 313.3 5,353.2 41.7 n/a n/a 0.0 7,521 3,761
Carbohydrates (g) 3.2 0.9 0.5 0.4 0.7 14.5 0.0 0.8 n/a n/a 0.0 21 11
Cholesterol (mg) 258.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 258 129
Copper (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Cystine (g) 0.8 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 0.3 0.3 0.2 0.0 n/a 0.0 0.5 n/a n/a 0.0 1 1
Folate (mcg) 142.7 2.0 11.6 3.8 4.0 n/a 0.0 1.1 n/a n/a 0.0 165 83
Folate, DFE (mcg) 142.7 2.0 11.6 3.8 4.0 n/a 0.0 1.1 n/a n/a 0.0 165 83
Folate, food (mcg) 142.7 2.0 11.6 3.8 4.0 n/a 0.0 1.1 n/a n/a 0.0 165 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.2 n/a n/a 0.1 6.3 n/a 0.0 n/a n/a n/a 7 3
Galactose n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.3 6.4 n/a 0.1 n/a n/a n/a 7 4
Glutamic acid (g) 12.9 0.0 0.0 0.0 1.5 n/a 0.0 0.1 n/a n/a n/a 15 7
Glycine (g) 4.6 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 5 3
Histidine (g) 1.5 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 0.1 0.5 0.1 0.1 0.6 0.8 0.2 n/a n/a 0.0 4 2
Isoleucine (g) 3.7 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 4 2
Lactose n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a 7 4
Lysine (g) 6.6 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a 7 4
Magnesium (mg) 197.1 2.0 3.8 1.2 10.9 10.2 0.0 7.4 n/a n/a 0.0 233 116
Maltose n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 1 0
Methionine (g) 2.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 n/a 105.6 0.4 n/a n/a 0.0 107 53
Niacin (mg) 12.3 0.1 0.1 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 13 6
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 2 1
Phenylalanine (g) 3.2 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 4 2
Phosphorus (mg) 594.6 4.0 4.4 2.2 14.9 16.1 0.0 15.9 n/a n/a 0.0 652 326
Phytosterols n/a 1.8 0.4 n/a n/a n/a 319.8 n/a n/a n/a n/a 322 161
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 n/a 15.2 0.1 n/a n/a 0.0 17 8
Potassium (mg) 1,386.3 35.0 42.1 16.6 161.4 95.1 1.4 20.7 n/a n/a 0.0 1,759 879
Proline (g) 2.5 0.0 0.0 0.0 0.4 n/a 0.0 0.1 n/a n/a n/a 3 2
Protein (g) 75.8 0.2 0.2 0.1 10.8 0.4 0.0 0.7 n/a n/a 0.0 88 44
Retinol (mcg) 105.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 105 53
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 1 1
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 20.0 0.0 n/a n/a 0.0 21 10
Selenium (mcg) 161.7 0.0 0.0 0.0 19.8 n/a 0.0 4.9 n/a n/a 0.0 187 93
Serine (g) 3.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a 4 2
Sodium (mg) 1,284.4 0.6 4.3 1.0 164.3 19.5 2.9 170.3 n/a n/a 0.0 1,647 824
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.5 0.1 0.1 0.7 12.7 0.0 0.1 n/a n/a 0.0 14 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Threonine (g) 3.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 4 2
Tocopherol, alpha n/a 0.1 0.1 0.0 0.0 n/a 20.8 0.1 n/a n/a 0.0 21 10
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 1.2 0.3 n/a n/a n/a 2 1
Total Fat (g) 4.2 0.0 0.1 0.0 0.2 0.0 144.7 0.6 n/a n/a 0.0 150 75
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 1
Tyrosine (g) 2.5 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 3 2
Valine (g) 3.6 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a 4 2
Vitamin A, IU (IU) 353.4 74.0 640.2 59.8 0.0 0.0 0.0 10.7 n/a n/a 0.0 1,138 569
Vitamin A, RAE (mcg) 105.3 3.6 32.0 3.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 145 72
Vitamin B-12 (mcg) 35.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 35 18
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 12.2 16.1 10.1 1.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 40 20
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 249.1 18.8 6.7 5.4 86.7 64.9 0.0 12.4 n/a n/a 0.3 444 222
Zinc (mg) 18.6 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 19 9

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