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    Nutritional Facts: Balsamic Crab Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    lump crabmeat
    2 tablespoons (20g)
    bell peppers
    2 tablespoons (8g)
    fresh parsley
    1 tablespoon (6g)
    green onions
    3 (99g)
    egg whites
    1/3 cup (85g)
    balsamic vinegar
    2/3 cup (145g)
    olive oil
    1 tablespoon (15g)
    Dijon mustard
    2 tablespoons (0g)
    fresh herbs
    1 to taste (0g)
    salt and pepper
    1 dash (0g)
    water
    Total 1 serving
    Alanine (g) 4.3 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 5 3
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 6.6 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a 7 4
    Ash (g) 7.4 0.1 0.2 0.0 0.6 0.3 0.0 0.5 n/a n/a 0.0 9 5
    Aspartic acid (g) 7.8 0.0 0.0 0.0 1.2 n/a 0.0 0.1 n/a n/a n/a 9 5
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 200.5 2.0 10.5 4.3 6.9 22.9 1.4 8.7 n/a n/a 0.0 257 129
    Calories 373.8 4.0 2.7 1.9 51.5 74.7 1,279.3 10.1 n/a n/a 0.0 1,798 899
    Calories (kj) 1,563.0 16.8 11.5 8.1 213.8 313.3 5,353.2 41.7 n/a n/a 0.0 7,521 3,761
    Carbohydrates (g) 3.2 0.9 0.5 0.4 0.7 14.5 0.0 0.8 n/a n/a 0.0 21 11
    Cholesterol (mg) 258.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 258 129
    Copper (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Cystine (g) 0.8 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 1 1
    Dietary Fiber (g) 0.0 0.3 0.3 0.2 0.0 n/a 0.0 0.5 n/a n/a 0.0 1 1
    Folate (mcg) 142.7 2.0 11.6 3.8 4.0 n/a 0.0 1.1 n/a n/a 0.0 165 83
    Folate, DFE (mcg) 142.7 2.0 11.6 3.8 4.0 n/a 0.0 1.1 n/a n/a 0.0 165 83
    Folate, food (mcg) 142.7 2.0 11.6 3.8 4.0 n/a 0.0 1.1 n/a n/a 0.0 165 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 0.2 n/a n/a 0.1 6.3 n/a 0.0 n/a n/a n/a 7 3
    Galactose n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 0.3 6.4 n/a 0.1 n/a n/a n/a 7 4
    Glutamic acid (g) 12.9 0.0 0.0 0.0 1.5 n/a 0.0 0.1 n/a n/a n/a 15 7
    Glycine (g) 4.6 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 5 3
    Histidine (g) 1.5 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.5 0.1 0.5 0.1 0.1 0.6 0.8 0.2 n/a n/a 0.0 4 2
    Isoleucine (g) 3.7 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 4 2
    Lactose n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a 7 4
    Lysine (g) 6.6 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a 7 4
    Magnesium (mg) 197.1 2.0 3.8 1.2 10.9 10.2 0.0 7.4 n/a n/a 0.0 233 116
    Maltose n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 1 0
    Methionine (g) 2.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 n/a 105.6 0.4 n/a n/a 0.0 107 53
    Niacin (mg) 12.3 0.1 0.1 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 13 6
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 2 1
    Phenylalanine (g) 3.2 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 4 2
    Phosphorus (mg) 594.6 4.0 4.4 2.2 14.9 16.1 0.0 15.9 n/a n/a 0.0 652 326
    Phytosterols n/a 1.8 0.4 n/a n/a n/a 319.8 n/a n/a n/a n/a 322 161
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 n/a 15.2 0.1 n/a n/a 0.0 17 8
    Potassium (mg) 1,386.3 35.0 42.1 16.6 161.4 95.1 1.4 20.7 n/a n/a 0.0 1,759 879
    Proline (g) 2.5 0.0 0.0 0.0 0.4 n/a 0.0 0.1 n/a n/a n/a 3 2
    Protein (g) 75.8 0.2 0.2 0.1 10.8 0.4 0.0 0.7 n/a n/a 0.0 88 44
    Retinol (mcg) 105.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 105 53
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 1 1
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 20.0 0.0 n/a n/a 0.0 21 10
    Selenium (mcg) 161.7 0.0 0.0 0.0 19.8 n/a 0.0 4.9 n/a n/a 0.0 187 93
    Serine (g) 3.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a 4 2
    Sodium (mg) 1,284.4 0.6 4.3 1.0 164.3 19.5 2.9 170.3 n/a n/a 0.0 1,647 824
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.5 0.1 0.1 0.7 12.7 0.0 0.1 n/a n/a 0.0 14 7
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Threonine (g) 3.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 4 2
    Tocopherol, alpha n/a 0.1 0.1 0.0 0.0 n/a 20.8 0.1 n/a n/a 0.0 21 10
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 1.2 0.3 n/a n/a n/a 2 1
    Total Fat (g) 4.2 0.0 0.1 0.0 0.2 0.0 144.7 0.6 n/a n/a 0.0 150 75
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 1
    Tyrosine (g) 2.5 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 3 2
    Valine (g) 3.6 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a 4 2
    Vitamin A, IU (IU) 353.4 74.0 640.2 59.8 0.0 0.0 0.0 10.7 n/a n/a 0.0 1,138 569
    Vitamin A, RAE (mcg) 105.3 3.6 32.0 3.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 145 72
    Vitamin B-12 (mcg) 35.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 35 18
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin C (mg) 12.2 16.1 10.1 1.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 40 20
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 249.1 18.8 6.7 5.4 86.7 64.9 0.0 12.4 n/a n/a 0.3 444 222
    Zinc (mg) 18.6 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 19 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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