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Nutritional Facts: Meal-In-One Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
ground turkey
1 cup (115g)
cracker crumbs
1 medium (110g)
onions
10 3/4 ounces (305g)
condensed tomato soup
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
6 medium (1,278g)
potatoes
15 1/4 ounces (432g)
corn
Total 1 serving
Alanine (g) 8.3 0.3 0.0 0.1 0.4 0.0 0.0 0.8 1.3 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.7 0.4 0.1 0.1 0.4 0.0 0.0 1.3 0.6 13 2
Ash (g) 6.8 0.7 0.4 5.8 0.5 3.0 0.1 13.8 3.1 34 4
Aspartic acid (g) 12.9 0.4 0.1 0.4 0.7 0.0 0.0 6.0 1.1 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 26.5 25.3 39.6 28.0 0.7 5.1 153.4 13.0 421 53
Calories 1,007.9 440.5 44.0 182.9 71.5 0.0 2.9 984.1 415.1 3,149 394
Calories (kj) 4,208.6 1,843.5 182.6 771.0 299.5 0.0 12.1 4,102.4 1,733.8 13,153 1,644
Carbohydrates (g) 0.0 93.0 10.3 40.9 0.4 0.0 0.7 223.3 90.7 459 57
Cholesterol (mg) 469.9 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 656 82
Copper (mg) 0.7 0.3 0.0 0.5 0.0 0.0 0.0 1.4 0.2 3 0
Cystine (g) 1.4 0.2 0.0 0.1 0.1 0.0 0.0 0.3 0.1 2 0
Dietary Fiber (g) 0.0 3.0 1.9 3.7 0.0 0.0 0.3 28.1 10.4 47 6
Folate (mcg) 47.7 156.4 20.9 0.0 23.5 0.0 0.2 204.5 99.4 553 69
Folate, DFE (mcg) 47.7 248.4 20.9 0.0 23.5 0.0 0.2 204.5 99.4 645 81
Folate, food (mcg) 47.7 25.3 20.9 0.0 23.5 0.0 0.2 204.5 99.4 421 53
Folic acid (mcg) 0.0 131.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131 16
Fructose n/a n/a 1.4 n/a 0.0 n/a 0.0 3.5 3.4 8 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.2 n/a 0.0 4.2 3.6 10 1
Glutamic acid (g) 21.4 3.7 0.3 1.9 0.8 0.0 0.0 4.4 2.8 35 4
Glycine (g) 7.3 0.4 0.0 0.1 0.2 0.0 0.0 0.7 0.6 9 1
Histidine (g) 4.0 0.2 0.0 0.1 0.2 0.0 0.0 0.4 0.4 5 1
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 7.4 5.3 0.2 3.4 0.9 0.0 0.1 10.0 1.9 29 4
Isoleucine (g) 6.0 0.4 0.0 0.1 0.3 0.0 0.0 0.8 0.6 8 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 11.0 0.7 0.0 0.2 0.5 0.0 0.0 1.2 1.5 15 2
Lysine (g) 12.0 0.2 0.0 0.1 0.5 0.0 0.0 1.3 0.6 15 2
Magnesium (mg) 156.6 27.6 11.0 42.7 6.0 0.0 2.0 293.9 112.4 652 82
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 1 0
Manganese (mg) 0.1 1.1 0.1 0.4 0.0 0.0 0.1 2.0 0.7 4 1
Methionine (g) 3.9 0.2 0.0 0.1 0.2 0.0 0.0 0.4 0.3 5 1
Monounsaturated Fat (g) 17.9 0.2 0.0 0.5 1.8 0.0 0.0 0.0 1.6 22 3
Niacin (mg) 45.9 6.6 0.1 3.1 0.0 0.0 0.0 13.5 7.3 76 10
Pantothenic acid (mg) 6.8 0.5 0.1 0.2 0.8 0.0 0.0 3.8 3.4 16 2
Phenylalanine (g) 5.2 0.5 0.0 0.2 0.3 0.0 0.0 1.0 0.7 8 1
Phosphorus (mg) 1,362.0 119.6 31.9 88.4 99.0 0.0 1.8 728.5 332.9 2,764 346
Phytosterols n/a n/a 16.5 n/a n/a 0.0 1.1 63.9 n/a 81 10
Polyunsaturated Fat (g) 15.0 0.8 0.0 0.6 1.0 0.0 0.0 0.5 2.6 21 3
Potassium (mg) 1,614.0 132.3 160.6 697.9 69.0 0.2 15.3 5,380.4 942.6 9,012 1,127
Proline (g) 5.9 1.3 0.0 0.3 0.3 0.0 0.0 0.8 1.3 10 1
Protein (g) 133.9 10.7 1.2 4.9 6.3 0.0 0.1 25.8 14.7 198 25
Retinol (mcg) 136.2 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 216 27
Riboflavin (mg) 1.1 0.5 0.0 0.2 0.2 0.0 0.0 0.4 0.2 3 0
Saturated Fat (g) 13.8 0.3 0.0 0.5 1.6 0.0 0.0 0.3 0.9 17 2
Selenium (mcg) 149.1 48.6 0.6 15.5 15.4 0.0 0.1 3.8 0.9 234 29
Serine (g) 5.7 0.5 0.0 0.2 0.5 0.0 0.0 0.9 0.7 9 1
Sodium (mg) 395.0 18.4 4.4 1,179.4 71.0 1,162.7 0.2 76.7 4.3 2,912 364
Starch n/a n/a 0.0 n/a n/a n/a n/a 197.3 31.0 228 29
Sucrose n/a n/a 1.1 n/a 0.0 n/a 0.0 2.2 11.8 15 2
Sugar (g) 0.0 0.4 4.7 24.7 0.2 0.0 0.0 10.0 19.6 60 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.8 0.1 0.1 0.0 0.0 0.0 1.0 0.4 3 0
Threonine (g) 6.1 0.3 0.0 0.1 0.3 0.0 0.0 0.8 0.6 8 1
Tocopherol, alpha (mg) 0.6 0.5 0.0 1.0 0.5 0.0 0.0 0.1 0.4 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 0.0 0.3 n/a 0.1 0.0 0.8 2 0
Total Fat (g) 52.2 2.0 0.1 1.7 4.8 0.0 0.0 1.2 6.5 68 9
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.5 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.1 2 0
Tyrosine (g) 4.7 0.3 0.0 0.1 0.2 0.0 0.0 0.6 0.5 7 1
Valine (g) 6.2 0.4 0.0 0.2 0.4 0.0 0.0 1.3 0.8 9 1
Vitamin A, IU (IU) 449.5 0.0 2.2 1,194.7 270.0 0.0 6.3 25.6 1,137.1 3,085 386
Vitamin A, RAE (mcg) 136.2 0.0 0.0 61.0 80.0 0.0 0.3 0.0 56.2 334 42
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 3.8 0.0 0.1 0.3 0.1 0.0 0.0 3.8 0.6 9 1
Vitamin C (mg) 0.0 0.0 8.1 39.3 0.0 0.0 0.0 251.8 23.8 323 40
Vitamin D (IU) 95.3 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 136 17
Water (g) 492.8 8.7 98.0 251.4 38.1 0.0 0.1 1,014.0 317.4 2,221 278
Zinc (mg) 16.0 0.8 0.2 0.8 0.6 0.0 0.0 3.7 2.7 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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