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Nutritional Facts: Pumpkin Swirl Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (114g)
unsalted butter
6 ounces (170g)
bittersweet chocolate
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (3g)
salt
1 3/4 cups (350g)
sugar
4 large (200g)
eggs
1 tablespoon (13g)
pure vanilla extract
1 1/4 cups (145g)
solid-pack pumpkin
1/4 cup (55g)
vegetable oil
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.0 n/a 0.8 n/a n/a 0.0 n/a 1.5 n/a 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.0 n/a 1.0 n/a n/a 0.0 n/a 1.6 n/a 0.1 0.0 0.0 n/a 3 0
Ash (g) 0.0 n/a 1.2 3.3 0.0 3.0 0.0 2.1 0.0 1.2 0.0 0.1 0.0 11 1
Aspartic acid (g) 0.1 n/a 1.1 n/a n/a 0.0 n/a 2.7 n/a 0.1 0.0 0.0 n/a 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 n/a 37.5 338.7 0.7 0.7 3.5 112.0 1.4 30.5 0.0 26.2 1.0 579 36
Calories 814.5 n/a 910.0 2.3 1.4 0.0 1,354.5 286.0 37.4 37.7 481.8 6.5 2.9 3,935 246
Calories (kj) 3,406.9 n/a 3,807.5 9.8 6.0 0.0 5,663.0 1,198.0 156.7 158.1 2,016.0 27.0 12.1 16,461 1,029
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 n/a 190.8 1.1 0.3 0.0 349.9 1.4 1.6 9.4 0.0 2.1 0.3 557 35
Cholesterol (mg) 244.2 n/a 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 988 62
Copper (mg) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 6.8 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 1.4 0.1 9 1
Folate (mcg) 3.4 n/a 65.0 0.0 0.5 0.0 0.0 94.0 0.0 23.2 0.0 0.2 0.4 187 12
Folate, DFE (mcg) 3.4 n/a 65.0 0.0 0.5 0.0 0.0 94.0 0.0 23.2 0.0 0.2 0.4 187 12
Folate, food (mcg) 3.4 n/a 65.0 0.0 0.5 0.0 0.0 94.0 0.0 23.2 0.0 0.2 0.4 187 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.2 n/a 8.7 n/a n/a 0.0 n/a 3.3 n/a 0.3 0.0 0.0 n/a 13 1
Glycine (g) 0.0 n/a 0.9 n/a n/a 0.0 n/a 0.9 n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 n/a 2.9 0.5 0.0 0.0 0.2 3.5 0.0 1.2 0.0 0.2 0.0 9 1
Isoleucine (g) 0.1 n/a 0.9 n/a n/a 0.0 n/a 1.3 n/a 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 1.8 n/a n/a 0.0 n/a 2.2 n/a 0.1 0.0 0.0 n/a 4 0
Lysine (g) 0.1 n/a 0.6 n/a n/a 0.0 n/a 1.8 n/a 0.1 0.0 0.0 n/a 3 0
Magnesium (mg) 2.3 n/a 55.0 1.8 0.7 0.0 0.0 24.0 1.6 17.4 0.0 1.6 1.0 105 7
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.5 0.0 2 0
Methionine (g) 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 23.9 n/a 0.2 0.0 0.0 0.0 0.0 7.3 0.0 0.0 15.0 0.0 0.0 46 3
Niacin (mg) 0.0 n/a 3.1 0.0 0.0 0.0 0.0 0.2 0.1 0.9 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.1 n/a 1.1 0.0 n/a 0.0 0.0 3.1 0.0 0.4 0.0 0.0 n/a 5 0
Phenylalanine (g) 0.0 n/a 1.3 n/a n/a 0.0 n/a 1.4 n/a 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 27.3 n/a 270.0 456.2 1.3 0.0 0.0 396.0 0.8 63.8 0.0 1.7 1.2 1,218 76
Phytosterols n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 17.4 527.6 0.7 0.3 546 34
Polyunsaturated Fat (g) 3.5 n/a 1.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 29.8 0.0 0.0 38 2
Potassium (mg) 27.3 n/a 267.5 0.2 9.1 0.2 7.0 276.0 19.2 493.0 0.0 11.3 1.9 1,113 70
Proline (g) 0.1 n/a 3.0 n/a n/a 0.0 n/a 1.0 n/a 0.0 0.0 0.0 n/a 4 0
Protein (g) 1.0 n/a 25.8 0.0 0.1 0.0 0.0 25.1 0.0 1.5 0.0 0.1 0.0 54 3
Retinol (mcg) 762.3 n/a 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 1,082 68
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 58.4 n/a 0.4 0.0 0.0 0.0 0.0 6.3 0.0 0.1 7.1 0.0 0.1 72 5
Selenium (mcg) 1.1 n/a 84.8 0.0 0.0 0.0 2.1 61.4 0.0 0.4 0.0 0.1 0.0 150 9
Serine (g) 0.1 n/a 1.3 n/a n/a 0.0 n/a 1.9 n/a 0.1 0.0 0.0 n/a 3 0
Sodium (mg) 12.5 n/a 5.0 363.1 0.1 1,162.7 3.5 284.0 1.2 1.5 0.0 0.3 0.1 1,834 115
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 349.3 0.0 n/a n/a n/a 0.0 n/a 349 22
Sugar (g) 0.1 n/a 0.7 0.0 0.0 0.0 349.3 0.7 1.6 2.0 0.0 0.1 0.2 355 22
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.7 n/a n/a 0.0 n/a 1.1 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.6 n/a 0.2 0.0 0.1 0.0 0.0 2.1 0.0 1.5 7.8 0.1 0.0 14 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 0.3 0.0 1 0
Total Fat (g) 92.1 n/a 2.5 0.0 0.1 0.0 0.0 19.0 0.0 0.1 54.5 0.0 0.2 169 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.8 n/a n/a 0.0 n/a 1.0 n/a 0.1 0.0 0.0 n/a 2 0
Valine (g) 0.1 n/a 1.0 n/a n/a 0.0 n/a 1.7 n/a 0.1 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 2,838.9 n/a 0.0 0.0 187.2 0.0 0.0 1,080.0 0.0 10,706.8 0.0 7.7 0.6 14,821 926
Vitamin A, RAE (mcg) 777.0 n/a 0.0 0.0 9.4 0.0 0.0 320.0 0.0 535.1 0.0 0.4 0.0 1,642 103
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 13.1 0.0 0.1 0.0 14 1
Vitamin D (IU) 68.2 n/a 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 232 15
Water (g) 20.4 n/a 29.8 0.2 0.0 0.0 0.1 152.3 6.8 132.8 0.0 0.3 0.0 343 21
Zinc (mg) 0.1 n/a 1.8 0.0 0.0 0.0 0.0 2.6 0.0 0.5 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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