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    Nutritional Facts: Pumpkin Swirl Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 tablespoons (114g)
    unsalted butter
    6 ounces (170g)
    bittersweet chocolate
    2 cups (250g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (3g)
    salt
    1 3/4 cups (350g)
    sugar
    4 large (200g)
    eggs
    1 tablespoon (13g)
    pure vanilla extract
    1 1/4 cups (145g)
    solid-pack pumpkin
    1/4 cup (55g)
    vegetable oil
    1 teaspoon (3g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.0 n/a 0.8 n/a n/a 0.0 n/a 1.5 n/a 0.0 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 4 0
    Arginine (g) 0.0 n/a 1.0 n/a n/a 0.0 n/a 1.6 n/a 0.1 0.0 0.0 n/a 3 0
    Ash (g) 0.0 n/a 1.2 3.3 0.0 3.0 0.0 2.1 0.0 1.2 0.0 0.1 0.0 11 1
    Aspartic acid (g) 0.1 n/a 1.1 n/a n/a 0.0 n/a 2.7 n/a 0.1 0.0 0.0 n/a 4 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.3 n/a 37.5 338.7 0.7 0.7 3.5 112.0 1.4 30.5 0.0 26.2 1.0 579 36
    Calories 814.5 n/a 910.0 2.3 1.4 0.0 1,354.5 286.0 37.4 37.7 481.8 6.5 2.9 3,935 246
    Calories (kj) 3,406.9 n/a 3,807.5 9.8 6.0 0.0 5,663.0 1,198.0 156.7 158.1 2,016.0 27.0 12.1 16,461 1,029
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 n/a 190.8 1.1 0.3 0.0 349.9 1.4 1.6 9.4 0.0 2.1 0.3 557 35
    Cholesterol (mg) 244.2 n/a 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 988 62
    Copper (mg) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 6.8 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 1.4 0.1 9 1
    Folate (mcg) 3.4 n/a 65.0 0.0 0.5 0.0 0.0 94.0 0.0 23.2 0.0 0.2 0.4 187 12
    Folate, DFE (mcg) 3.4 n/a 65.0 0.0 0.5 0.0 0.0 94.0 0.0 23.2 0.0 0.2 0.4 187 12
    Folate, food (mcg) 3.4 n/a 65.0 0.0 0.5 0.0 0.0 94.0 0.0 23.2 0.0 0.2 0.4 187 12
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.2 n/a 8.7 n/a n/a 0.0 n/a 3.3 n/a 0.3 0.0 0.0 n/a 13 1
    Glycine (g) 0.0 n/a 0.9 n/a n/a 0.0 n/a 0.9 n/a 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 n/a 2.9 0.5 0.0 0.0 0.2 3.5 0.0 1.2 0.0 0.2 0.0 9 1
    Isoleucine (g) 0.1 n/a 0.9 n/a n/a 0.0 n/a 1.3 n/a 0.0 0.0 0.0 n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 1.8 n/a n/a 0.0 n/a 2.2 n/a 0.1 0.0 0.0 n/a 4 0
    Lysine (g) 0.1 n/a 0.6 n/a n/a 0.0 n/a 1.8 n/a 0.1 0.0 0.0 n/a 3 0
    Magnesium (mg) 2.3 n/a 55.0 1.8 0.7 0.0 0.0 24.0 1.6 17.4 0.0 1.6 1.0 105 7
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.5 0.0 2 0
    Methionine (g) 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.8 n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 23.9 n/a 0.2 0.0 0.0 0.0 0.0 7.3 0.0 0.0 15.0 0.0 0.0 46 3
    Niacin (mg) 0.0 n/a 3.1 0.0 0.0 0.0 0.0 0.2 0.1 0.9 0.0 0.0 0.0 4 0
    Pantothenic acid (mg) 0.1 n/a 1.1 0.0 n/a 0.0 0.0 3.1 0.0 0.4 0.0 0.0 n/a 5 0
    Phenylalanine (g) 0.0 n/a 1.3 n/a n/a 0.0 n/a 1.4 n/a 0.0 0.0 0.0 n/a 3 0
    Phosphorus (mg) 27.3 n/a 270.0 456.2 1.3 0.0 0.0 396.0 0.8 63.8 0.0 1.7 1.2 1,218 76
    Phytosterols n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 17.4 527.6 0.7 0.3 546 34
    Polyunsaturated Fat (g) 3.5 n/a 1.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 29.8 0.0 0.0 38 2
    Potassium (mg) 27.3 n/a 267.5 0.2 9.1 0.2 7.0 276.0 19.2 493.0 0.0 11.3 1.9 1,113 70
    Proline (g) 0.1 n/a 3.0 n/a n/a 0.0 n/a 1.0 n/a 0.0 0.0 0.0 n/a 4 0
    Protein (g) 1.0 n/a 25.8 0.0 0.1 0.0 0.0 25.1 0.0 1.5 0.0 0.1 0.0 54 3
    Retinol (mcg) 762.3 n/a 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 1,082 68
    Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 58.4 n/a 0.4 0.0 0.0 0.0 0.0 6.3 0.0 0.1 7.1 0.0 0.1 72 5
    Selenium (mcg) 1.1 n/a 84.8 0.0 0.0 0.0 2.1 61.4 0.0 0.4 0.0 0.1 0.0 150 9
    Serine (g) 0.1 n/a 1.3 n/a n/a 0.0 n/a 1.9 n/a 0.1 0.0 0.0 n/a 3 0
    Sodium (mg) 12.5 n/a 5.0 363.1 0.1 1,162.7 3.5 284.0 1.2 1.5 0.0 0.3 0.1 1,834 115
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 349.3 0.0 n/a n/a n/a 0.0 n/a 349 22
    Sugar (g) 0.1 n/a 0.7 0.0 0.0 0.0 349.3 0.7 1.6 2.0 0.0 0.1 0.2 355 22
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.7 n/a n/a 0.0 n/a 1.1 n/a 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 2.6 n/a 0.2 0.0 0.1 0.0 0.0 2.1 0.0 1.5 7.8 0.1 0.0 14 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 0.3 0.0 1 0
    Total Fat (g) 92.1 n/a 2.5 0.0 0.1 0.0 0.0 19.0 0.0 0.1 54.5 0.0 0.2 169 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.8 n/a n/a 0.0 n/a 1.0 n/a 0.1 0.0 0.0 n/a 2 0
    Valine (g) 0.1 n/a 1.0 n/a n/a 0.0 n/a 1.7 n/a 0.1 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 2,838.9 n/a 0.0 0.0 187.2 0.0 0.0 1,080.0 0.0 10,706.8 0.0 7.7 0.6 14,821 926
    Vitamin A, RAE (mcg) 777.0 n/a 0.0 0.0 9.4 0.0 0.0 320.0 0.0 535.1 0.0 0.4 0.0 1,642 103
    Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 13.1 0.0 0.1 0.0 14 1
    Vitamin D (IU) 68.2 n/a 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 232 15
    Water (g) 20.4 n/a 29.8 0.2 0.0 0.0 0.1 152.3 6.8 132.8 0.0 0.3 0.0 343 21
    Zinc (mg) 0.1 n/a 1.8 0.0 0.0 0.0 0.0 2.6 0.0 0.5 0.0 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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