Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (119g) red peppers |
1 (119g) green peppers |
1 (196g) zucchini |
1 (110g) white onions |
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
1 teaspoon (2g) paprika |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 (0g) bay leaves |
4 cups (960g) low sodium chicken broth |
1 tablespoon (16g) tomato paste |
1 lb (568g) smoked ham |
1 lb (454g) shrimp |
1 1/2 cups (278g) white rice |
1 (44g) limes, juice of |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.8 | 1.1 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6.1 | 1.6 | 0.0 | 8 | 2 |
| Ash (g) | 0.6 | 0.5 | 1.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.9 | 0.4 | 22.7 | 8.4 | 1.4 | 0.1 | 39 | 10 |
| Aspartic acid (g) | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6.9 | 1.8 | 0.1 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 8.3 | 11.9 | 31.4 | 25.3 | 0.1 | 10.9 | 5.3 | 0.7 | 1.3 | 0.4 | 0.4 | 2.5 | 0.5 | 38.4 | 5.8 | 90.9 | 244.9 | 30.5 | 6.2 | 516 | 129 |
| Calories | 36.9 | 23.8 | 33.3 | 44.0 | 119.3 | 8.9 | 6.5 | 1.4 | 0.2 | 0.1 | 0.0 | 1.4 | 0.2 | 153.6 | 13.2 | 925.8 | 322.1 | 1,026.8 | 11.0 | 2,729 | 682 |
| Calories (kj) | 153.5 | 100.0 | 137.2 | 182.6 | 499.4 | 37.4 | 27.2 | 6.0 | 0.9 | 0.4 | 0.0 | 6.0 | 0.8 | 643.2 | 55.1 | 3,873.8 | 1,347.2 | 4,295.7 | 45.8 | 11,412 | 2,853 |
| Carbohydrates (g) | 7.2 | 5.5 | 6.1 | 10.3 | 0.0 | 2.0 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 11.5 | 3.0 | 6.2 | 4.1 | 226.7 | 3.7 | 288 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.4 | 571.5 | 0.0 | 0.0 | 884 | 221 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.8 | 0.5 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 2.0 | 2.0 | 1.9 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 7.8 | 0.2 | 18 | 5 |
| Folate (mcg) | 54.7 | 11.9 | 47.0 | 20.9 | 0.0 | 0.2 | 1.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 86.2 | 19.4 | 4.4 | 249 | 62 |
| Folate, DFE (mcg) | 54.7 | 11.9 | 47.0 | 20.9 | 0.0 | 0.2 | 1.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 86.2 | 19.4 | 4.4 | 249 | 62 |
| Folate, food (mcg) | 54.7 | 11.9 | 47.0 | 20.9 | 0.0 | 0.2 | 1.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 86.2 | 19.4 | 4.4 | 249 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | 1.3 | 2.7 | 1.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.3 | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 1.4 | 2.1 | 2.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.3 | 9 | 2 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 10.8 | 3.7 | 0.0 | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.6 | 0.9 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.4 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.4 | 0.7 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.5 | 11.5 | 1.0 | 4.4 | 0.0 | 22 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 0.8 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.3 | 1.6 | 0.0 | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.9 | 0.7 | 0.0 | 7 | 2 |
| Magnesium (mg) | 14.3 | 11.9 | 35.3 | 11.0 | 0.0 | 1.5 | 4.1 | 0.7 | 0.2 | 0.2 | 0.0 | 1.0 | 0.1 | 9.6 | 6.7 | n/a | 99.8 | 63.8 | 3.5 | 264 | 66 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.7 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.4 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 14 | 3 |
| Niacin (mg) | 1.2 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.5 | 29.4 | 8.1 | 6.0 | 0.1 | 60 | 15 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 2.3 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | 1.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 30.9 | 23.8 | 74.5 | 31.9 | 0.0 | 9.2 | 7.2 | 1.3 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 288.0 | 13.3 | n/a | 1,106.8 | 197.0 | 6.2 | 1,791 | 448 |
| Phytosterols | n/a | 10.7 | n/a | 16.5 | 29.8 | n/a | 4.0 | 0.4 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 16 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 6.2 | 0.6 | 0.5 | 0.0 | 11 | 3 |
| Potassium (mg) | 251.1 | 208.3 | 511.6 | 160.6 | 0.1 | 24.1 | 52.4 | 9.1 | 1.1 | 0.6 | 0.1 | 7.6 | 0.3 | 825.6 | 162.8 | 1,931.2 | 512.6 | 213.7 | 51.5 | 4,924 | 1,231 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 0.9 | 0.0 | 4 | 1 |
| Protein (g) | 1.2 | 1.0 | 2.4 | 1.2 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19.2 | 0.7 | 105.1 | 61.7 | 18.9 | 0.2 | 212 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244.9 | 0.0 | 0.0 | 245 | 61 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.0 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 17.6 | 0.5 | 0.3 | 0.0 | 22 | 6 |
| Selenium (mcg) | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 134.3 | 41.9 | 0.0 | 179 | 45 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 1.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 4.8 | 3.6 | 15.7 | 4.4 | 0.3 | 1.0 | 1.6 | 0.1 | 0.0 | 0.0 | 581.4 | 0.1 | 0.0 | 288.0 | 126.8 | 7,844.1 | 2,567.3 | 19.4 | 0.9 | 11,459 | 2,865 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Sugar (g) | 5.0 | 2.9 | 4.9 | 4.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 2.0 | n/a | 0.0 | n/a | 0.7 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.5 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.4 | 0.7 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.4 | 0.2 | 0.0 | 1.9 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 6.0 | n/a | 0.1 | 12 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.4 | 0.2 | 0.6 | 0.1 | 13.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 52.8 | 4.6 | 1.5 | 0.0 | 80 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | 0.6 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | 1.2 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 3,725.9 | 440.3 | 392.0 | 2.2 | 0.0 | 0.5 | 1,132.8 | 187.2 | 1.4 | 4.8 | 0.0 | 3.1 | 3.7 | 0.0 | 244.8 | n/a | 816.5 | 0.0 | 22.0 | 6,977 | 1,744 |
| Vitamin A, RAE (mcg) | 186.8 | 21.4 | 19.6 | 0.0 | 0.0 | 0.0 | 56.6 | 9.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 12.2 | n/a | 244.9 | 0.0 | 0.9 | 553 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 152.0 | 95.7 | 35.1 | 8.1 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 13.2 | 310 | 78 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 109.7 | 111.7 | 185.8 | 98.0 | 0.0 | 3.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 921.6 | 11.8 | 380.6 | 376.5 | 29.0 | 39.9 | 2,269 | 567 |
| Zinc (mg) | 0.3 | 0.2 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 4.4 | 3.3 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.