Nutritional Facts: Fresh Blackberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 pints (432g)
blackberries
2 tablespoons (0g)
blackberry brandy
2 tablespoons (30g)
orange juice
3 tablespoons (63g)
honey
Total 1 serving
Alanine n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0 0
Ash (g) 1.6 n/a 0.1 0.1 2 0
Aspartic acid n/a n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 125.3 n/a 3.3 3.8 132 5
Calories 185.8 n/a 13.4 191.5 391 14
Calories (kj) 781.9 n/a 55.9 801.4 1,639 59
Carbohydrates (g) 41.5 n/a 3.1 51.9 97 3
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.7 n/a 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 22.9 n/a 0.1 0.1 23 1
Folate (mcg) 108.0 n/a 8.9 1.3 118 4
Folate, DFE (mcg) 108.0 n/a 8.9 1.3 118 4
Folate, food (mcg) 108.0 n/a 8.9 1.3 118 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 10.4 n/a n/a 25.8 36 1
Galactose (g) 0.1 n/a n/a 2.0 2 0
Glucose (dextrose) (g) 10.0 n/a n/a 22.5 33 1
Glutamic acid n/a n/a 0.0 0.0 0 0
Glycine n/a n/a 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.0 0 0
Iron (mg) 2.7 n/a 0.1 0.3 3 0
Isoleucine n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0 0
Lysine n/a n/a 0.0 0.0 0 0
Magnesium (mg) 86.4 n/a 3.3 1.3 91 3
Maltose (g) 0.3 n/a n/a 0.9 1 0
Manganese (mg) 2.8 n/a 0.0 0.1 3 0
Methionine n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0 0
Niacin (mg) 2.8 n/a 0.1 0.1 3 0
Pantothenic acid (mg) 1.2 n/a 0.1 0.0 1 0
Phenylalanine n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 95.0 n/a 5.1 2.5 103 4
Polyunsaturated Fat (g) 1.2 n/a 0.0 0.0 1 0
Potassium (mg) 699.8 n/a 59.5 32.8 792 28
Proline n/a n/a 0.0 0.1 0 0
Protein (g) 6.0 n/a 0.2 0.2 6 0
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0 0
Selenium (mcg) 1.7 n/a 0.0 0.5 2 0
Serine n/a n/a 0.0 0.0 0 0
Sodium (mg) 4.3 n/a 0.3 2.5 7 0
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a 0.6 1 0
Sugar (g) 21.1 n/a 2.5 51.7 75 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 5.1 n/a 0.0 0.0 5 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 3.9 n/a n/a n/a 4 0
Tocopherol, gamma (mg) 5.8 n/a n/a n/a 6 0
Total Fat (g) 2.1 n/a 0.1 0.0 2 0
Tryptophan n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0 0
Valine n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 924.5 n/a 59.5 0.0 984 35
Vitamin A, RAE (mcg) 47.5 n/a 3.0 0.0 50 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 90.7 n/a 14.9 0.3 106 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 380.8 n/a 26.3 10.8 418 15
Zinc (mg) 2.3 n/a 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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