Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (171g) tomato paste |
1 teaspoon (3g) chili powder |
1 teaspoon (6g) soy sauce |
1 dash (0g) Tabasco sauce |
1 pinch (3g) black pepper |
1 teaspoon (2g) onion salt |
1/2 cup (122g) pickle relish |
1 tablespoon (0g) Postum instant drink powder |
1 teaspoon (7g) dark molasses |
1 teaspoon (2g) dry mustard |
1/4 cup (60g) ketchup |
1/2 cup (119g) water |
1/2 teaspoon (1g) cumin |
10 1/2 ounces (297g) tomato soup |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Ash (g) | 4.8 | 0.3 | 1.1 | 0.0 | 0.1 | 0.1 | 2.5 | n/a | 0.2 | 0.1 | 2.2 | 0.1 | 0.1 | 5.7 | 17 | 1 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.7 | 8.9 | 1.2 | 0.0 | 12.8 | 9.2 | 3.7 | n/a | 13.7 | 5.3 | 10.8 | 3.6 | 9.8 | 38.7 | 179 | 9 |
| Calories | 140.6 | 7.6 | 3.6 | 0.0 | 7.3 | 8.2 | 159.1 | n/a | 19.3 | 10.2 | 58.2 | 0.0 | 3.9 | 178.4 | 596 | 30 |
| Calories (kj) | 588.0 | 31.8 | 15.1 | 0.1 | 30.5 | 34.3 | 665.9 | n/a | 80.9 | 42.5 | 242.4 | 0.0 | 16.5 | 752.3 | 2,500 | 125 |
| Carbohydrates (g) | 32.4 | 1.3 | 0.3 | 0.0 | 1.9 | 1.9 | 42.9 | n/a | 5.0 | 0.6 | 15.1 | 0.0 | 0.5 | 39.9 | 142 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 7.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.4 | 1.3 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 3.6 | 15 | 1 |
| Folate (mcg) | 20.6 | 0.8 | 1.1 | 0.0 | 0.5 | 1.5 | 1.2 | n/a | 0.0 | 3.2 | 6.0 | 0.0 | 0.1 | 0.0 | 35 | 2 |
| Folate, DFE (mcg) | 20.6 | 0.8 | 1.1 | 0.0 | 0.5 | 1.5 | 1.2 | n/a | 0.0 | 3.2 | 6.0 | 0.0 | 0.1 | 0.0 | 35 | 2 |
| Folate, food (mcg) | 20.6 | 0.8 | 1.1 | 0.0 | 0.5 | 1.5 | 1.2 | n/a | 0.0 | 3.2 | 6.0 | 0.0 | 0.1 | 0.0 | 35 | 2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 5.6 | n/a | n/a | n/a | 17 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 7.1 | n/a | n/a | n/a | 18 | 1 |
| Glutamic acid (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 1.8 | 7 | 0 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 0.5 | 0.1 | 0.0 | 0.3 | 0.1 | 1.1 | n/a | 0.3 | 0.2 | 0.3 | 0.0 | 0.7 | 3.3 | 12 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 72.0 | 4.0 | 2.4 | 0.0 | 5.0 | 2.7 | 6.1 | n/a | 16.1 | 7.4 | 11.4 | 1.2 | 3.8 | 41.6 | 174 | 9 |
| Maltose (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Niacin (mg) | 5.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 3.1 | 10 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 142.3 | 8.1 | 7.8 | 0.1 | 4.6 | 7.7 | 17.1 | n/a | 2.1 | 16.6 | 19.8 | 0.0 | 5.2 | 86.2 | 318 | 16 |
| Phytosterols | n/a | 2.2 | n/a | n/a | 2.7 | 2.1 | n/a | n/a | n/a | 2.4 | 4.2 | n/a | 0.7 | n/a | 14 | 1 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Potassium (mg) | 1,738.3 | 52.7 | 12.7 | 0.4 | 38.5 | 23.6 | 30.6 | n/a | 97.6 | 14.8 | 229.2 | 1.2 | 18.8 | 680.9 | 2,939 | 147 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Protein (g) | 7.4 | 0.4 | 0.6 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 0.5 | 1.0 | 0.0 | 0.2 | 4.8 | 16 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Selenium (mcg) | 9.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.2 | 4.2 | 0.2 | 0.0 | 0.1 | 15.2 | 31 | 2 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Sodium (mg) | 1,354.3 | 44.3 | 335.2 | 1.9 | 0.6 | 1.8 | 992.7 | n/a | 2.5 | 0.3 | 668.4 | 3.6 | 1.8 | 1,150.7 | 4,558 | 228 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 20.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 35.7 | n/a | 3.7 | 0.1 | 13.7 | 0.0 | 0.0 | 24.1 | 99 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 7.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 1.7 | 5 | 0 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Vitamin A, IU (IU) | 2,614.3 | 800.6 | 0.0 | 4.8 | 15.9 | 0.0 | 1,490.8 | n/a | 0.0 | 0.6 | 559.8 | 0.0 | 13.3 | 1,165.6 | 6,666 | 333 |
| Vitamin A, RAE (mcg) | 130.3 | 40.0 | 0.0 | 0.2 | 0.8 | 0.0 | 74.7 | n/a | 0.0 | 0.0 | 28.2 | 0.0 | 0.7 | 59.5 | 334 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | n/a | 0.0 | 0.1 | 9.1 | 0.0 | 0.1 | 38.4 | 87 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 126.0 | 0.3 | 4.0 | 0.3 | 0.4 | 0.1 | 76.0 | n/a | 1.5 | 0.1 | 41.5 | 118.4 | 0.1 | 245.3 | 614 | 31 |
| Zinc (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.