Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (1,099g) aubergines |
1 (119g) red bell peppers |
60 g (60g) couscous |
100 ml (0g) vegetable stock |
1 small (118g) courgettes |
1 small (70g) red onions |
50 g (50g) raisins |
1/2 teaspoon (1g) cumin seeds |
120 g (120g) chickpeas |
1 large (4g) garlic cloves |
1 tablespoon (3g) fresh basil |
1 tablespoon (6g) of fresh mint |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 7.7 | 0.6 | 0.4 | n/a | 0.7 | 0.2 | 0.9 | 0.1 | 1.9 | 0.1 | 0.0 | 0.1 | 13 | 6 |
| Aspartic acid (g) | 1.8 | 0.3 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 98.9 | 8.3 | 14.4 | n/a | 18.9 | 16.1 | 25.0 | 9.8 | 38.4 | 6.5 | 4.7 | 11.3 | 252 | 126 |
| Calories | 263.8 | 36.9 | 225.6 | n/a | 20.1 | 28.0 | 149.5 | 3.9 | 142.8 | 5.4 | 0.6 | 2.5 | 879 | 440 |
| Calories (kj) | 1,121.2 | 153.5 | 943.7 | n/a | 82.6 | 116.2 | 626.0 | 16.5 | 596.4 | 22.4 | 2.5 | 10.5 | 3,691 | 1,846 |
| Carbohydrates (g) | 62.7 | 7.2 | 46.5 | n/a | 3.7 | 6.5 | 39.6 | 0.5 | 27.1 | 1.2 | 0.1 | 0.5 | 195 | 98 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 37.4 | 2.5 | 3.0 | n/a | 1.2 | 1.2 | 1.9 | 0.1 | 5.3 | 0.1 | 0.0 | 0.4 | 53 | 26 |
| Folate (mcg) | 241.8 | 54.7 | 12.0 | n/a | 28.3 | 13.3 | 2.5 | 0.1 | 80.4 | 0.1 | 1.8 | 6.0 | 441 | 221 |
| Folate, DFE (mcg) | 241.8 | 54.7 | 12.0 | n/a | 28.3 | 13.3 | 2.5 | 0.1 | 80.4 | 0.1 | 1.8 | 6.0 | 441 | 221 |
| Folate, food (mcg) | 241.8 | 54.7 | 12.0 | n/a | 28.3 | 13.3 | 2.5 | 0.1 | 80.4 | 0.1 | 1.8 | 6.0 | 441 | 221 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.7 | n/a | n/a | 1.6 | 0.9 | 14.8 | n/a | n/a | n/a | 0.0 | n/a | 20 | 10 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | n/a | n/a | 1.3 | 1.4 | 13.9 | n/a | n/a | n/a | 0.0 | n/a | 19 | 9 |
| Glutamic acid (g) | 2.0 | 0.3 | 2.8 | n/a | 0.2 | 0.2 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Glycine (g) | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 2.6 | 0.5 | 0.6 | n/a | 0.4 | 0.1 | 0.9 | 0.7 | 1.6 | 0.1 | 0.1 | 0.7 | 8 | 4 |
| Isoleucine (g) | 0.5 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Magnesium (mg) | 153.9 | 14.3 | 26.4 | n/a | 21.2 | 7.0 | 16.0 | 3.8 | 34.8 | 0.9 | 1.7 | 3.6 | 284 | 142 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.1 | 0.5 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 5 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 7.1 | 1.2 | 2.1 | n/a | 0.5 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 12 | 6 |
| Pantothenic acid (mg) | 3.1 | 0.4 | 0.7 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 274.8 | 30.9 | 102.0 | n/a | 44.8 | 20.3 | 50.5 | 5.2 | 108.0 | 5.5 | 1.5 | 3.4 | 647 | 324 |
| Phytosterols (mg) | 76.9 | n/a | n/a | n/a | n/a | 10.5 | n/a | 0.7 | n/a | n/a | n/a | 0.6 | 89 | 44 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 2,528.2 | 251.1 | 99.6 | n/a | 308.0 | 102.2 | 374.5 | 18.8 | 206.4 | 14.4 | 7.8 | 26.1 | 3,937 | 1,969 |
| Proline (g) | 0.5 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 11.1 | 1.2 | 7.7 | n/a | 1.4 | 0.8 | 1.5 | 0.2 | 5.9 | 0.2 | 0.1 | 0.2 | 30 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 3.3 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.3 | 0.1 | 3.4 | 0.5 | 0.0 | n/a | 8 | 4 |
| Serine (g) | 0.5 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Sodium (mg) | 22.0 | 4.8 | 6.0 | n/a | 9.4 | 2.8 | 5.5 | 1.8 | 358.8 | 0.6 | 0.1 | 1.7 | 413 | 207 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 25.8 | 5.0 | n/a | n/a | 3.0 | 3.0 | 29.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 66 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.3 | 1.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 2.1 | 0.4 | 0.4 | n/a | 0.4 | 0.1 | 0.2 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 296.8 | 3,725.9 | 0.0 | n/a | 236.0 | 1.4 | 0.0 | 13.3 | 25.2 | 0.3 | 139.8 | 231.1 | 4,670 | 2,335 |
| Vitamin A, RAE (mcg) | 11.0 | 186.8 | 0.0 | n/a | 11.8 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 7.0 | 11.6 | 230 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 24.2 | 152.0 | 0.0 | n/a | 21.1 | 5.2 | 1.2 | 0.1 | 4.6 | 1.1 | 0.5 | 0.8 | 211 | 105 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,015.8 | 109.7 | 5.1 | n/a | 111.9 | 62.4 | 7.7 | 0.1 | 83.6 | 2.1 | 2.4 | 4.9 | 1,406 | 703 |
| Zinc (mg) | 1.8 | 0.3 | 0.5 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.