Nutritional Facts: Boysenberry Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (200g)
sugar
1 cup (244g)
milk
1/2 cup (114g)
butter
30 ounces (857g)
boysenberries
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.3 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 n/a 0.3 0.0 n/a 1 0
Ash (g) 0.6 0.8 1.5 0.0 1.8 2.4 4.6 12 1
Aspartic acid (g) 0.5 n/a 0.0 n/a 0.6 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 84.7 0.4 2.0 290.4 27.2 231.4 655 82
Calories 455.0 0.6 0.0 774.0 156.2 813.8 428.6 2,628 329
Calories (kj) 1,903.8 2.4 0.0 3,236.0 653.9 3,403.9 1,791.4 10,991 1,374
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 95.4 0.3 0.0 200.0 11.3 0.1 104.5 412 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 244.0 0.0 278 35
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 45.4 49 6
Folate (mcg) 228.8 0.0 0.0 0.0 12.2 3.4 540.0 784 98
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 12.2 3.4 540.0 919 115
Folate, food (mcg) 36.3 0.0 0.0 0.0 12.2 3.4 540.0 592 74
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 24
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a 0.0 n/a 1.7 0.2 n/a 6 1
Glycine (g) 0.5 n/a 0.0 n/a 0.2 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.2 0.0 n/a 1 0
Iron (mg) 5.8 0.1 0.0 0.1 0.1 0.0 7.3 13 2
Isoleucine (g) 0.4 n/a 0.0 n/a 0.5 0.1 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 n/a 0.8 0.1 n/a 2 0
Lysine (g) 0.3 n/a 0.0 n/a 0.6 0.1 n/a 1 0
Magnesium (mg) 27.5 0.4 0.0 0.0 31.7 2.3 137.1 199 25
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 4.7 6 1
Methionine (g) 0.2 n/a 0.0 n/a 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 2.6 23.9 0.2 27 3
Niacin (mg) 7.4 0.0 0.0 0.0 0.2 0.0 6.6 14 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.8 0.1 2.1 4 0
Phenylalanine (g) 0.7 n/a 0.0 n/a 0.4 0.0 n/a 1 0
Phosphorus (mg) 135.0 114.1 0.0 0.0 226.9 27.2 231.4 735 92
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.3 3.5 1.3 6 1
Potassium (mg) 133.8 0.1 0.1 4.0 368.4 27.2 1,191.4 1,725 216
Proline (g) 1.5 n/a 0.0 n/a 0.8 0.1 n/a 2 0
Protein (g) 12.9 0.0 0.0 0.0 8.0 1.0 9.4 31 4
Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 761.6 0.0 837 105
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.4 0.0 0.3 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 5.6 58.3 0.1 64 8
Selenium (mcg) 42.4 0.0 0.0 1.2 4.9 1.1 1.7 51 6
Serine (g) 0.6 n/a 0.0 n/a 0.4 0.1 n/a 1 0
Sodium (mg) 2.5 90.8 581.4 2.0 119.6 810.4 8.6 1,615 202
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 199.6 n/a n/a n/a 200 25
Sugar (g) 0.3 0.0 0.0 199.6 n/a 0.1 59.1 259 32
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.5 2 0
Threonine (g) 0.4 n/a 0.0 n/a 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 2.6 7.5 10 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 8.9 92.1 2.2 104 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.4 0.0 n/a 1 0
Valine (g) 0.5 n/a 0.0 n/a 0.5 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 336.7 2,836.4 574.3 3,747 468
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.5 776.3 25.7 883 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 26.6 30 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 68.1 0.0 68 9
Water (g) 14.9 0.0 0.0 0.0 214.0 18.0 736.3 983 123
Zinc (mg) 0.9 0.0 0.0 0.0 0.9 0.1 1.9 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Boysenberry Cobbler.