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    Nutritional Facts: White Bean and Kale Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (0g)
    vegetable broth
    6 (18g)
    garlic cloves
    1 teaspoon (5g)
    vegetable oil
    6 cups (402g)
    kale
    15 ounces (429g)
    tomatoes
    2 cups (366g)
    dried great northern beans
    3 teaspoons (0g)
    italian seasoning
    1 teaspoon (1g)
    ground thyme
    1 (0g)
    bay leaves
    1/2 cup (118g)
    dry red wine
    1 to taste (0g)
    salt
    1 to taste (0g)
    cracked black pepper
    1 to taste (0g)
    pecorino romano cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.7 0.1 3.4 n/a n/a n/a n/a n/a n/a n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.5 n/a n/a n/a 12 2
    Arginine n/a 0.1 0.0 0.7 0.1 5.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Ash n/a 0.3 0.0 6.2 2.1 14.4 n/a 0.2 0.0 0.3 n/a n/a n/a 23 4
    Aspartic acid n/a 0.1 0.0 1.2 0.6 9.7 n/a n/a n/a n/a n/a n/a n/a 12 2
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium n/a 32.6 0.0 542.7 42.9 640.5 n/a 26.5 0.5 9.4 n/a n/a n/a 1,295 216
    Calories n/a 26.8 39.8 201.0 77.1 1,240.7 n/a 3.9 0.2 100.0 n/a n/a n/a 1,689 282
    Calories (kj) n/a 112.1 166.5 836.2 317.1 5,193.5 n/a 16.2 0.8 418.7 n/a n/a n/a 7,061 1,177
    Carbohydrates n/a 6.0 0.0 40.2 16.7 228.3 n/a 0.9 0.0 3.1 n/a n/a n/a 295 49
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper n/a 0.1 0.0 1.2 0.3 3.1 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
    Cystine n/a 0.0 0.0 0.2 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber n/a 0.4 0.0 8.0 5.1 73.9 n/a 0.5 0.0 0.0 n/a n/a n/a 88 15
    Folate n/a 0.5 0.0 116.6 64.3 1,764.1 n/a 3.8 0.1 1.2 n/a n/a n/a 1,951 325
    Folate, DFE n/a 0.5 0.0 116.6 64.3 1,764.1 n/a 3.8 0.1 1.2 n/a n/a n/a 1,951 325
    Folate, food n/a 0.5 0.0 116.6 64.3 1,764.1 n/a 3.8 0.1 1.2 n/a n/a n/a 1,951 325
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid n/a 0.1 0.0 1.5 1.8 12.2 n/a n/a n/a n/a n/a n/a n/a 16 3
    Glycine n/a 0.0 0.0 0.6 0.1 3.1 n/a n/a n/a n/a n/a n/a n/a 4 1
    Histidine n/a 0.0 0.0 0.3 0.1 2.2 n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron n/a 0.3 0.0 6.8 1.2 20.0 n/a 1.7 0.0 0.5 n/a n/a n/a 31 5
    Isoleucine n/a 0.0 0.0 0.8 0.1 3.5 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.9 0.1 6.4 n/a 0.0 n/a n/a n/a n/a n/a 7 1
    Lysine n/a 0.0 0.0 0.8 0.1 5.5 n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Magnesium n/a 4.5 0.0 136.7 47.1 691.7 n/a 3.1 0.1 14.1 n/a n/a n/a 897 150
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.3 n/a 3.1 0.5 5.2 n/a 0.1 0.0 0.2 n/a n/a n/a 9 2
    Methionine n/a 0.0 0.0 0.1 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 1.2 0.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Niacin n/a 0.1 0.0 4.0 2.5 7.2 n/a 0.1 0.0 0.3 n/a n/a n/a 14 2
    Pantothenic acid n/a 0.1 0.0 0.4 0.4 4.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Phenylalanine n/a 0.0 0.0 0.7 0.1 4.3 n/a n/a n/a n/a n/a n/a n/a 5 1
    Phosphorus n/a 27.5 0.0 225.1 102.9 1,636.0 n/a 2.8 0.1 27.0 n/a n/a n/a 2,021 337
    Phytosterols n/a n/a 43.6 n/a 30.0 n/a n/a 2.3 n/a n/a n/a n/a n/a 76 13
    Polyunsaturated Fat n/a 0.0 2.5 1.4 0.4 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
    Potassium n/a 72.2 0.0 1,796.9 1,015.7 5,076.4 n/a 11.4 0.3 149.4 n/a n/a n/a 8,122 1,354
    Proline n/a 0.0 0.0 0.8 0.1 3.4 n/a n/a n/a n/a n/a n/a n/a 4 1
    Protein n/a 1.1 0.0 13.3 3.8 80.0 n/a 0.1 0.0 0.1 n/a n/a n/a 98 16
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin n/a 0.0 0.0 0.5 0.1 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Saturated Fat n/a 0.0 0.6 0.4 0.1 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Selenium n/a 2.6 0.0 3.6 0.0 47.2 n/a 0.1 0.0 0.2 n/a n/a n/a 54 9
    Serine n/a 0.0 0.0 0.6 0.1 4.4 n/a n/a n/a n/a n/a n/a n/a 5 1
    Sodium n/a 3.1 0.0 172.9 21.4 51.2 n/a 0.8 0.0 4.7 n/a n/a n/a 254 42
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.2 0.0 n/a 11.3 8.3 n/a 0.0 n/a 0.7 n/a n/a n/a 20 3
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.4 0.2 2.4 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
    Threonine n/a 0.0 0.0 0.6 0.1 3.4 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Tocopherol, alpha n/a 0.0 0.6 n/a 2.3 0.8 n/a 0.1 n/a 0.0 n/a n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat n/a 0.1 4.5 2.8 0.9 4.2 n/a 0.1 0.0 0.0 n/a n/a n/a 13 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.2 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 0.5 0.1 2.3 n/a n/a n/a n/a n/a n/a n/a 3 0
    Valine n/a 0.1 0.0 0.7 0.1 4.2 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Vitamin A, IU n/a 1.6 0.0 61,811.5 3,570.0 0.0 n/a 53.2 3.7 2.4 n/a n/a n/a 65,442 10,907
    Vitamin A, RAE n/a 0.0 0.0 3,091.4 180.0 0.0 n/a 2.7 0.2 0.0 n/a n/a n/a 3,274 546
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 n/a 0.2 0.0 1.1 0.3 1.6 n/a 0.0 0.0 0.1 n/a n/a n/a 3 1
    Vitamin C n/a 5.6 0.0 482.4 58.7 19.4 n/a 0.7 0.0 0.0 n/a n/a n/a 567 94
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water n/a 10.5 0.0 339.5 405.1 39.2 n/a 0.1 0.0 101.7 n/a n/a n/a 896 149
    Zinc n/a 0.2 0.0 1.8 0.7 8.5 n/a 0.1 0.0 0.2 n/a n/a n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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