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Nutritional Facts: White Bean and Kale Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (0g)
vegetable broth
6 (18g)
garlic cloves
1 teaspoon (5g)
vegetable oil
6 cups (402g)
kale
15 ounces (429g)
tomatoes
2 cups (366g)
dried great northern beans
3 teaspoons (0g)
italian seasoning
1 teaspoon (1g)
ground thyme
1 (0g)
bay leaves
1/2 cup (118g)
dry red wine
1 to taste (0g)
salt
1 to taste (0g)
cracked black pepper
1 to taste (0g)
pecorino romano cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.7 0.1 3.4 n/a n/a n/a n/a n/a n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.5 n/a n/a n/a 12 2
Arginine n/a 0.1 0.0 0.7 0.1 5.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Ash n/a 0.3 0.0 6.2 2.1 14.4 n/a 0.2 0.0 0.3 n/a n/a n/a 23 4
Aspartic acid n/a 0.1 0.0 1.2 0.6 9.7 n/a n/a n/a n/a n/a n/a n/a 12 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium n/a 32.6 0.0 542.7 42.9 640.5 n/a 26.5 0.5 9.4 n/a n/a n/a 1,295 216
Calories n/a 26.8 39.8 201.0 77.1 1,240.7 n/a 3.9 0.2 100.0 n/a n/a n/a 1,689 282
Calories (kj) n/a 112.1 166.5 836.2 317.1 5,193.5 n/a 16.2 0.8 418.7 n/a n/a n/a 7,061 1,177
Carbohydrates n/a 6.0 0.0 40.2 16.7 228.3 n/a 0.9 0.0 3.1 n/a n/a n/a 295 49
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper n/a 0.1 0.0 1.2 0.3 3.1 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Cystine n/a 0.0 0.0 0.2 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.4 0.0 8.0 5.1 73.9 n/a 0.5 0.0 0.0 n/a n/a n/a 88 15
Folate n/a 0.5 0.0 116.6 64.3 1,764.1 n/a 3.8 0.1 1.2 n/a n/a n/a 1,951 325
Folate, DFE n/a 0.5 0.0 116.6 64.3 1,764.1 n/a 3.8 0.1 1.2 n/a n/a n/a 1,951 325
Folate, food n/a 0.5 0.0 116.6 64.3 1,764.1 n/a 3.8 0.1 1.2 n/a n/a n/a 1,951 325
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.1 0.0 1.5 1.8 12.2 n/a n/a n/a n/a n/a n/a n/a 16 3
Glycine n/a 0.0 0.0 0.6 0.1 3.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Histidine n/a 0.0 0.0 0.3 0.1 2.2 n/a n/a n/a n/a n/a n/a n/a 3 0
Iron n/a 0.3 0.0 6.8 1.2 20.0 n/a 1.7 0.0 0.5 n/a n/a n/a 31 5
Isoleucine n/a 0.0 0.0 0.8 0.1 3.5 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.9 0.1 6.4 n/a 0.0 n/a n/a n/a n/a n/a 7 1
Lysine n/a 0.0 0.0 0.8 0.1 5.5 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Magnesium n/a 4.5 0.0 136.7 47.1 691.7 n/a 3.1 0.1 14.1 n/a n/a n/a 897 150
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.3 n/a 3.1 0.5 5.2 n/a 0.1 0.0 0.2 n/a n/a n/a 9 2
Methionine n/a 0.0 0.0 0.1 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 1.2 0.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Niacin n/a 0.1 0.0 4.0 2.5 7.2 n/a 0.1 0.0 0.3 n/a n/a n/a 14 2
Pantothenic acid n/a 0.1 0.0 0.4 0.4 4.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Phenylalanine n/a 0.0 0.0 0.7 0.1 4.3 n/a n/a n/a n/a n/a n/a n/a 5 1
Phosphorus n/a 27.5 0.0 225.1 102.9 1,636.0 n/a 2.8 0.1 27.0 n/a n/a n/a 2,021 337
Phytosterols n/a n/a 43.6 n/a 30.0 n/a n/a 2.3 n/a n/a n/a n/a n/a 76 13
Polyunsaturated Fat n/a 0.0 2.5 1.4 0.4 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
Potassium n/a 72.2 0.0 1,796.9 1,015.7 5,076.4 n/a 11.4 0.3 149.4 n/a n/a n/a 8,122 1,354
Proline n/a 0.0 0.0 0.8 0.1 3.4 n/a n/a n/a n/a n/a n/a n/a 4 1
Protein n/a 1.1 0.0 13.3 3.8 80.0 n/a 0.1 0.0 0.1 n/a n/a n/a 98 16
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.5 0.1 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat n/a 0.0 0.6 0.4 0.1 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Selenium n/a 2.6 0.0 3.6 0.0 47.2 n/a 0.1 0.0 0.2 n/a n/a n/a 54 9
Serine n/a 0.0 0.0 0.6 0.1 4.4 n/a n/a n/a n/a n/a n/a n/a 5 1
Sodium n/a 3.1 0.0 172.9 21.4 51.2 n/a 0.8 0.0 4.7 n/a n/a n/a 254 42
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.2 0.0 n/a 11.3 8.3 n/a 0.0 n/a 0.7 n/a n/a n/a 20 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.4 0.2 2.4 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Threonine n/a 0.0 0.0 0.6 0.1 3.4 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha n/a 0.0 0.6 n/a 2.3 0.8 n/a 0.1 n/a 0.0 n/a n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a 0.1 4.5 2.8 0.9 4.2 n/a 0.1 0.0 0.0 n/a n/a n/a 13 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.5 0.1 2.3 n/a n/a n/a n/a n/a n/a n/a 3 0
Valine n/a 0.1 0.0 0.7 0.1 4.2 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Vitamin A, IU n/a 1.6 0.0 61,811.5 3,570.0 0.0 n/a 53.2 3.7 2.4 n/a n/a n/a 65,442 10,907
Vitamin A, RAE n/a 0.0 0.0 3,091.4 180.0 0.0 n/a 2.7 0.2 0.0 n/a n/a n/a 3,274 546
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.2 0.0 1.1 0.3 1.6 n/a 0.0 0.0 0.1 n/a n/a n/a 3 1
Vitamin C n/a 5.6 0.0 482.4 58.7 19.4 n/a 0.7 0.0 0.0 n/a n/a n/a 567 94
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water n/a 10.5 0.0 339.5 405.1 39.2 n/a 0.1 0.0 101.7 n/a n/a n/a 896 149
Zinc n/a 0.2 0.0 1.8 0.7 8.5 n/a 0.1 0.0 0.2 n/a n/a n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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