Nutritional Facts: Paella Puerto Rico

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 (6g)
garlic cloves
4 tablespoons (54g)
olive oil
1 1/2 lbs (601g)
chicken parts
4 (740g)
boneless pork chops
1 teaspoon (2g)
sweet paprika
1 teaspoon (2g)
turmeric
1 to taste (0g)
salt
28 ounces (800g)
tomatoes
4 cups (976g)
chicken broth
1 cup (0g)
crabmeat
2 cups (390g)
medium grain rice
1/2 lb (227g)
shrimp
15 ounces (467g)
frozen lima beans
Total 1 serving
Alanine (g) 0.0 0.0 0.0 9.6 9.4 0.0 n/a n/a 0.2 n/a n/a 1.5 1.9 1.1 24 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 10.3 10.6 0.0 n/a n/a 0.2 n/a n/a 2.1 3.0 1.9 28 5
Ash (g) 0.4 0.1 0.0 5.5 7.2 0.2 0.1 n/a 4.0 10.0 n/a 2.3 4.2 6.1 40 7
Aspartic acid (g) 0.1 0.0 0.0 14.6 15.6 0.1 n/a n/a 1.1 n/a n/a 2.4 3.4 3.0 40 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 25.3 10.9 0.5 90.1 51.8 5.3 4.0 n/a 80.0 39.0 n/a 35.1 122.5 140.0 604 101
Calories 44.0 8.9 477.4 1,435.8 1,147.0 6.5 7.8 n/a 144.0 156.2 n/a 1,404.0 161.0 480.5 5,473 912
Calories (kj) 182.6 37.4 1,997.5 6,007.5 4,787.8 27.2 32.6 n/a 592.0 653.9 n/a 5,873.4 673.6 2,001.3 22,867 3,811
Carbohydrates (g) 10.3 2.0 0.0 0.0 0.0 1.2 1.4 n/a 31.1 3.7 n/a 309.4 2.1 90.1 451 75
Cholesterol (mg) 0.0 0.0 0.0 528.7 495.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 285.8 0.0 1,310 218
Copper (mg) 0.0 0.0 0.0 0.4 0.4 0.0 0.0 n/a 0.5 0.5 n/a 0.4 0.4 0.8 4 1
Cystine (g) 0.0 0.0 0.0 2.2 1.8 0.0 n/a n/a 0.1 n/a n/a 0.5 0.4 0.3 5 1
Dietary Fiber (g) 1.9 0.1 0.0 0.0 0.0 0.8 0.5 n/a 9.6 0.0 n/a 5.5 0.0 27.1 45 8
Folate (mcg) 20.9 0.2 0.0 30.0 0.0 1.1 0.9 n/a 120.0 19.5 n/a 900.9 43.1 98.0 1,235 206
Folate, DFE (mcg) 20.9 0.2 0.0 30.0 0.0 1.1 0.9 n/a 120.0 19.5 n/a 1,505.4 43.1 98.0 1,839 307
Folate, food (mcg) 20.9 0.2 0.0 30.0 0.0 1.1 0.9 n/a 120.0 19.5 n/a 35.1 43.1 98.0 369 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 865.8 0.0 0.0 866 144
Fructose (g) 1.4 n/a n/a n/a n/a 0.2 0.0 n/a 11.0 n/a n/a n/a 0.0 1.0 14 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 0.1 0.0 n/a 10.0 n/a n/a n/a 0.0 0.0 12 2
Glutamic acid (g) 0.3 0.0 0.0 24.0 25.5 0.1 n/a n/a 3.4 n/a n/a 5.0 5.4 3.6 67 11
Glycine (g) 0.0 0.0 0.0 10.6 7.2 0.0 n/a n/a 0.2 n/a n/a 1.2 1.8 1.1 22 4
Histidine (g) 0.0 0.0 0.0 4.8 6.9 0.0 n/a n/a 0.1 n/a n/a 0.6 0.7 1.0 14 2
Hydroxyproline n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.3 7.6 3.7 0.5 0.9 n/a 2.2 2.0 n/a 17.0 0.5 8.5 43 7
Isoleucine (g) 0.0 0.0 0.0 8.2 7.8 0.0 n/a n/a 0.1 n/a n/a 1.1 1.4 1.8 21 3
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 11.9 13.6 0.0 n/a n/a 0.2 n/a n/a 2.1 2.6 2.2 33 5
Lysine (g) 0.0 0.0 0.0 13.4 14.8 0.0 n/a n/a 0.2 n/a n/a 0.9 2.9 1.9 34 6
Magnesium (mg) 11.0 1.5 0.0 138.2 192.4 4.1 4.2 n/a 88.0 9.8 n/a 136.5 49.9 195.9 831 139
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.2 n/a 0.9 1.0 n/a 4.3 0.1 3.0 10 2
Methionine (g) 0.0 0.0 0.0 4.4 4.4 0.0 n/a n/a 0.0 n/a n/a 0.6 0.9 0.3 11 2
Monounsaturated Fat (g) 0.0 0.0 39.4 32.1 22.1 0.0 0.0 n/a 0.2 2.3 n/a 0.7 0.2 0.1 97 16
Niacin (mg) 0.1 0.0 0.0 51.0 59.1 0.2 0.1 n/a 4.8 13.4 n/a 19.9 4.0 5.0 158 26
Pantothenic acid (mg) 0.1 0.0 0.0 6.2 5.4 0.1 n/a n/a 0.7 0.2 n/a 5.2 0.7 0.8 19 3
Phenylalanine (g) 0.0 0.0 0.0 6.4 6.7 0.0 n/a n/a 0.2 n/a n/a 1.4 1.3 1.4 17 3
Phosphorus (mg) 31.9 9.2 0.0 1,093.4 1,672.4 7.2 5.9 n/a 192.0 292.8 n/a 421.2 553.4 452.5 4,732 789
Phytosterols (mg) 16.5 n/a 119.3 n/a n/a 4.0 1.8 n/a 56.0 n/a n/a n/a n/a n/a 198 33
Polyunsaturated Fat (g) 0.0 0.0 5.7 17.8 6.5 0.2 0.0 n/a 0.7 1.1 n/a 0.6 0.3 0.8 34 6
Potassium (mg) 160.6 24.1 0.5 1,339.7 2,760.2 52.4 55.6 n/a 1,896.0 839.4 n/a 335.4 256.3 1,418.2 9,138 1,523
Proline (g) 0.0 0.0 0.0 7.9 6.4 0.1 n/a n/a 0.1 n/a n/a 1.2 1.4 0.4 18 3
Protein (g) 1.2 0.4 0.0 164.0 159.5 0.3 0.2 n/a 7.0 19.7 n/a 25.8 30.9 28.3 437 73
Retinol (mcg) 0.0 0.0 0.0 288.4 7.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 122.5 0.0 418 70
Riboflavin (mg) 0.0 0.0 0.0 1.0 1.4 0.0 0.0 n/a 0.2 0.3 n/a 0.2 0.0 0.3 3 1
Saturated Fat (g) 0.0 0.0 7.5 22.8 18.1 0.0 0.1 n/a 0.2 1.6 n/a 0.6 0.3 0.4 52 9
Selenium (mcg) 0.6 0.9 0.0 143.6 244.9 0.1 0.1 n/a 0.0 0.0 n/a 58.9 67.1 2.8 519 86
Serine (g) 0.0 0.0 0.0 5.8 6.9 0.0 n/a n/a 0.2 n/a n/a 1.4 1.3 1.8 17 3
Sodium (mg) 4.4 1.0 1.1 492.6 355.2 1.6 0.8 n/a 40.0 2,986.6 n/a 3.9 1,283.7 321.9 5,493 915
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 5.3 6 1
Sugar (g) 4.7 0.1 0.0 0.0 0.0 0.2 0.1 n/a 21.0 2.8 n/a n/a 0.0 6.3 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.4 4.9 0.0 0.0 n/a 0.3 0.0 n/a 2.3 0.0 0.3 8 1
Threonine (g) 0.0 0.0 0.0 6.8 7.2 0.0 n/a n/a 0.2 n/a n/a 0.9 1.2 1.2 18 3
Tocopherol, alpha (mg) 0.0 0.0 7.7 1.6 1.0 0.7 0.1 n/a 4.3 0.2 n/a 0.4 3.0 1.4 20 3
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a 0.3 0.1 0.0 n/a 1.0 n/a n/a n/a 0.3 n/a 2 0
Total Fat (g) 0.1 0.0 54.0 81.7 51.4 0.3 0.2 n/a 1.6 5.6 n/a 2.3 2.3 1.6 201 34
Trans-monoenoic Fat n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.8 1.7 0.0 n/a n/a 0.0 n/a n/a 0.3 0.4 0.4 5 1
Tyrosine (g) 0.0 0.0 0.0 5.3 6.1 0.0 n/a n/a 0.1 n/a n/a 0.9 1.2 0.9 14 2
Valine (g) 0.0 0.0 0.0 8.0 8.3 0.0 n/a n/a 0.1 n/a n/a 1.6 1.4 1.8 21 4
Vitamin A, IU (IU) 2.2 0.5 0.0 967.2 29.6 1,132.8 0.0 n/a 6,664.0 0.0 n/a 0.0 408.2 886.4 10,091 1,682
Vitamin A, RAE (mcg) 0.0 0.0 0.0 288.4 7.4 56.6 0.0 n/a 336.0 0.0 n/a 0.0 122.5 46.7 858 143
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 3.9 0.0 0.0 n/a 0.0 1.0 n/a 0.0 2.5 0.0 9 2
Vitamin B-6 (mg) 0.1 0.1 0.0 2.4 5.4 0.0 0.0 n/a 0.6 0.1 n/a 0.6 0.4 0.6 10 2
Vitamin C (mg) 8.1 1.9 0.0 0.0 0.0 0.0 0.6 n/a 109.6 0.0 n/a 0.0 0.0 59.7 180 30
Vitamin D (IU) 0.0 0.0 0.0 12.0 133.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4.5 0.0 150 25
Water (g) 98.0 3.5 0.0 357.1 520.8 0.3 0.2 n/a 756.2 936.5 n/a 50.3 188.3 340.5 3,252 542
Zinc (mg) 0.2 0.1 0.0 11.7 11.5 0.1 0.1 n/a 1.4 1.0 n/a 4.5 2.2 3.5 36 6

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