Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (110g) onions |
2 (6g) garlic cloves |
4 tablespoons (54g) olive oil |
1 1/2 lbs (601g) chicken parts |
4 (740g) boneless pork chops |
1 teaspoon (2g) sweet paprika |
1 teaspoon (2g) turmeric |
1 to taste (0g) salt |
28 ounces (800g) tomatoes |
4 cups (976g) chicken broth |
1 cup (0g) crabmeat |
2 cups (390g) medium grain rice |
1/2 lb (227g) shrimp |
15 ounces (467g) frozen lima beans |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 9.6 | 9.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.5 | 1.9 | 1.1 | 24 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 10.3 | 10.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2.1 | 3.0 | 1.9 | 28 | 5 |
Ash (g) | 0.4 | 0.1 | 0.0 | 5.5 | 7.2 | 0.2 | 0.1 | n/a | 4.0 | 10.0 | n/a | 2.3 | 4.2 | 6.1 | 40 | 7 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 14.6 | 15.6 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 2.4 | 3.4 | 3.0 | 40 | 7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 25.3 | 10.9 | 0.5 | 90.1 | 51.8 | 5.3 | 4.0 | n/a | 80.0 | 39.0 | n/a | 35.1 | 122.5 | 140.0 | 604 | 101 |
Calories | 44.0 | 8.9 | 477.4 | 1,435.8 | 1,147.0 | 6.5 | 7.8 | n/a | 144.0 | 156.2 | n/a | 1,404.0 | 161.0 | 480.5 | 5,473 | 912 |
Calories (kj) | 182.6 | 37.4 | 1,997.5 | 6,007.5 | 4,787.8 | 27.2 | 32.6 | n/a | 592.0 | 653.9 | n/a | 5,873.4 | 673.6 | 2,001.3 | 22,867 | 3,811 |
Carbohydrates (g) | 10.3 | 2.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | n/a | 31.1 | 3.7 | n/a | 309.4 | 2.1 | 90.1 | 451 | 75 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 528.7 | 495.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 285.8 | 0.0 | 1,310 | 218 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.4 | 0.4 | 0.8 | 4 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 1.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.4 | 0.3 | 5 | 1 |
Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 9.6 | 0.0 | n/a | 5.5 | 0.0 | 27.1 | 45 | 8 |
Folate (mcg) | 20.9 | 0.2 | 0.0 | 30.0 | 0.0 | 1.1 | 0.9 | n/a | 120.0 | 19.5 | n/a | 900.9 | 43.1 | 98.0 | 1,235 | 206 |
Folate, DFE (mcg) | 20.9 | 0.2 | 0.0 | 30.0 | 0.0 | 1.1 | 0.9 | n/a | 120.0 | 19.5 | n/a | 1,505.4 | 43.1 | 98.0 | 1,839 | 307 |
Folate, food (mcg) | 20.9 | 0.2 | 0.0 | 30.0 | 0.0 | 1.1 | 0.9 | n/a | 120.0 | 19.5 | n/a | 35.1 | 43.1 | 98.0 | 369 | 61 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 865.8 | 0.0 | 0.0 | 866 | 144 |
Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 11.0 | n/a | n/a | n/a | 0.0 | 1.0 | 14 | 2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 10.0 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 24.0 | 25.5 | 0.1 | n/a | n/a | 3.4 | n/a | n/a | 5.0 | 5.4 | 3.6 | 67 | 11 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 10.6 | 7.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.2 | 1.8 | 1.1 | 22 | 4 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 4.8 | 6.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.7 | 1.0 | 14 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.1 | 0.3 | 7.6 | 3.7 | 0.5 | 0.9 | n/a | 2.2 | 2.0 | n/a | 17.0 | 0.5 | 8.5 | 43 | 7 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 8.2 | 7.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 1.4 | 1.8 | 21 | 3 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 11.9 | 13.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2.1 | 2.6 | 2.2 | 33 | 5 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 13.4 | 14.8 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.9 | 2.9 | 1.9 | 34 | 6 |
Magnesium (mg) | 11.0 | 1.5 | 0.0 | 138.2 | 192.4 | 4.1 | 4.2 | n/a | 88.0 | 9.8 | n/a | 136.5 | 49.9 | 195.9 | 831 | 139 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.9 | 1.0 | n/a | 4.3 | 0.1 | 3.0 | 10 | 2 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 4.4 | 4.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.9 | 0.3 | 11 | 2 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 39.4 | 32.1 | 22.1 | 0.0 | 0.0 | n/a | 0.2 | 2.3 | n/a | 0.7 | 0.2 | 0.1 | 97 | 16 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 51.0 | 59.1 | 0.2 | 0.1 | n/a | 4.8 | 13.4 | n/a | 19.9 | 4.0 | 5.0 | 158 | 26 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 6.2 | 5.4 | 0.1 | n/a | n/a | 0.7 | 0.2 | n/a | 5.2 | 0.7 | 0.8 | 19 | 3 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 6.4 | 6.7 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.4 | 1.3 | 1.4 | 17 | 3 |
Phosphorus (mg) | 31.9 | 9.2 | 0.0 | 1,093.4 | 1,672.4 | 7.2 | 5.9 | n/a | 192.0 | 292.8 | n/a | 421.2 | 553.4 | 452.5 | 4,732 | 789 |
Phytosterols (mg) | 16.5 | n/a | 119.3 | n/a | n/a | 4.0 | 1.8 | n/a | 56.0 | n/a | n/a | n/a | n/a | n/a | 198 | 33 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 5.7 | 17.8 | 6.5 | 0.2 | 0.0 | n/a | 0.7 | 1.1 | n/a | 0.6 | 0.3 | 0.8 | 34 | 6 |
Potassium (mg) | 160.6 | 24.1 | 0.5 | 1,339.7 | 2,760.2 | 52.4 | 55.6 | n/a | 1,896.0 | 839.4 | n/a | 335.4 | 256.3 | 1,418.2 | 9,138 | 1,523 |
Proline (g) | 0.0 | 0.0 | 0.0 | 7.9 | 6.4 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 1.4 | 0.4 | 18 | 3 |
Protein (g) | 1.2 | 0.4 | 0.0 | 164.0 | 159.5 | 0.3 | 0.2 | n/a | 7.0 | 19.7 | n/a | 25.8 | 30.9 | 28.3 | 437 | 73 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 288.4 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 122.5 | 0.0 | 418 | 70 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.3 | 3 | 1 |
Saturated Fat (g) | 0.0 | 0.0 | 7.5 | 22.8 | 18.1 | 0.0 | 0.1 | n/a | 0.2 | 1.6 | n/a | 0.6 | 0.3 | 0.4 | 52 | 9 |
Selenium (mcg) | 0.6 | 0.9 | 0.0 | 143.6 | 244.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 58.9 | 67.1 | 2.8 | 519 | 86 |
Serine (g) | 0.0 | 0.0 | 0.0 | 5.8 | 6.9 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.4 | 1.3 | 1.8 | 17 | 3 |
Sodium (mg) | 4.4 | 1.0 | 1.1 | 492.6 | 355.2 | 1.6 | 0.8 | n/a | 40.0 | 2,986.6 | n/a | 3.9 | 1,283.7 | 321.9 | 5,493 | 915 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.3 | 6 | 1 |
Sugar (g) | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 21.0 | 2.8 | n/a | n/a | 0.0 | 6.3 | 35 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 4.9 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2.3 | 0.0 | 0.3 | 8 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 6.8 | 7.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.9 | 1.2 | 1.2 | 18 | 3 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 7.7 | 1.6 | 1.0 | 0.7 | 0.1 | n/a | 4.3 | 0.2 | n/a | 0.4 | 3.0 | 1.4 | 20 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
Total Fat (g) | 0.1 | 0.0 | 54.0 | 81.7 | 51.4 | 0.3 | 0.2 | n/a | 1.6 | 5.6 | n/a | 2.3 | 2.3 | 1.6 | 201 | 34 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.8 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.4 | 5 | 1 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 5.3 | 6.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 1.2 | 0.9 | 14 | 2 |
Valine (g) | 0.0 | 0.0 | 0.0 | 8.0 | 8.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.6 | 1.4 | 1.8 | 21 | 4 |
Vitamin A, IU (IU) | 2.2 | 0.5 | 0.0 | 967.2 | 29.6 | 1,132.8 | 0.0 | n/a | 6,664.0 | 0.0 | n/a | 0.0 | 408.2 | 886.4 | 10,091 | 1,682 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 288.4 | 7.4 | 56.6 | 0.0 | n/a | 336.0 | 0.0 | n/a | 0.0 | 122.5 | 46.7 | 858 | 143 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 2.5 | 0.0 | 9 | 2 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 2.4 | 5.4 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.6 | 0.4 | 0.6 | 10 | 2 |
Vitamin C (mg) | 8.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 109.6 | 0.0 | n/a | 0.0 | 0.0 | 59.7 | 180 | 30 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 12.0 | 133.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 150 | 25 |
Water (g) | 98.0 | 3.5 | 0.0 | 357.1 | 520.8 | 0.3 | 0.2 | n/a | 756.2 | 936.5 | n/a | 50.3 | 188.3 | 340.5 | 3,252 | 542 |
Zinc (mg) | 0.2 | 0.1 | 0.0 | 11.7 | 11.5 | 0.1 | 0.1 | n/a | 1.4 | 1.0 | n/a | 4.5 | 2.2 | 3.5 | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.