Nutritional Facts: Easy Gumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (42g)
flour
1/3 cup (73g)
vegetable oil
2 quarts (1,952g)
chicken broth
1 (598g)
rotisserie-cooked chicken
2 stalks (80g)
celery
2 (122g)
carrots
1 (110g)
white onions
1 tablespoon (14g)
Tabasco sauce
1/4 teaspoon (0g)
cayenne pepper
3 (0g)
dried basil leaves
Total 1 serving
Alanine (g) 0.1 0.0 n/a 9.5 0.0 0.1 0.0 0.0 n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a 10.2 0.0 0.1 0.1 0.0 n/a n/a 11 1
Ash (g) 0.2 0.0 19.9 5.5 0.6 1.2 0.4 0.3 0.0 n/a 28 4
Aspartic acid (g) 0.2 0.0 n/a 14.6 0.1 0.2 0.1 0.0 n/a n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.2 0.0 78.1 89.7 32.0 40.3 25.3 1.7 0.7 n/a 274 34
Calories 151.5 641.7 312.3 1,429.2 12.8 50.0 44.0 1.7 1.4 n/a 2,645 331
Calories (kj) 633.9 2,685.3 1,307.8 5,980.0 53.6 211.1 182.6 7.1 6.0 n/a 11,067 1,383
Carbohydrates (g) 31.8 0.0 7.4 0.0 2.4 11.7 10.3 0.1 0.3 n/a 64 8
Cholesterol (mg) 0.0 0.0 0.0 526.2 0.0 0.0 0.0 0.0 0.0 n/a 526 66
Copper (mg) 0.1 0.0 1.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.0 n/a 2.2 0.0 0.1 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 1.3 3.4 1.9 0.1 0.1 n/a 8 1
Folate (mcg) 76.2 0.0 39.0 29.9 28.8 23.2 20.9 0.1 0.5 n/a 219 27
Folate, DFE (mcg) 121.1 0.0 39.0 29.9 28.8 23.2 20.9 0.3 0.5 n/a 264 33
Folate, food (mcg) 12.1 0.0 39.0 29.9 28.8 23.2 20.9 0.0 0.5 n/a 154 19
Folic acid (mcg) 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 64 8
Fructose n/a n/a n/a n/a 0.4 0.7 1.4 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.7 2.2 n/a n/a n/a 3 0
Glutamic acid (g) 1.4 0.0 n/a 23.9 0.1 0.4 0.3 0.0 n/a n/a 26 3
Glycine (g) 0.2 0.0 n/a 10.5 0.0 0.1 0.0 0.0 n/a n/a 11 1
Histidine (g) 0.1 0.0 n/a 4.8 0.0 0.0 0.0 0.0 n/a n/a 5 1
Iron (mg) 1.9 0.0 4.1 7.5 0.2 0.4 0.2 0.2 0.0 n/a 15 2
Isoleucine (g) 0.1 0.0 n/a 8.1 0.0 0.1 0.0 0.0 n/a n/a 8 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 11.9 0.0 0.1 0.0 0.0 n/a n/a 12 2
Lysine (g) 0.1 0.0 n/a 13.3 0.0 0.1 0.0 0.0 n/a n/a 14 2
Magnesium (mg) 9.2 0.0 19.5 137.5 8.8 14.6 11.0 1.7 0.7 n/a 203 25
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 2.0 0.1 0.1 0.2 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.1 0.0 n/a 4.3 0.0 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 20.0 4.7 31.9 0.0 0.0 0.0 0.0 0.0 n/a 57 7
Niacin (mg) 2.5 0.0 26.8 50.8 0.3 1.2 0.1 0.0 0.0 n/a 82 10
Pantothenic acid (mg) 0.2 0.0 0.4 6.2 0.2 0.3 0.1 0.0 n/a n/a 7 1
Phenylalanine (g) 0.2 0.0 n/a 6.3 0.0 0.1 0.0 0.0 n/a n/a 7 1
Phosphorus (mg) 45.0 0.0 585.6 1,088.4 19.2 42.7 31.9 3.2 1.3 n/a 1,817 227
Phytosterols n/a 702.7 n/a n/a 4.8 n/a 16.5 n/a 0.4 n/a 724 91
Polyunsaturated Fat (g) 0.2 39.7 2.1 17.8 0.1 0.1 0.0 0.1 0.0 n/a 60 8
Potassium (mg) 44.5 0.0 1,678.7 1,333.5 208.0 390.4 160.6 18.0 9.1 n/a 3,843 480
Proline (g) 0.5 0.0 n/a 7.9 0.0 0.1 0.0 0.0 n/a n/a 9 1
Protein (g) 4.3 0.0 39.4 163.3 0.6 1.1 1.2 0.2 0.1 n/a 210 26
Retinol (mcg) 0.0 0.0 0.0 287.0 0.0 0.0 0.0 0.0 0.0 n/a 287 36
Riboflavin (mg) 0.2 0.0 0.6 1.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 9.4 3.1 22.7 0.0 0.0 0.0 0.0 0.0 n/a 35 4
Selenium (mcg) 14.1 0.0 0.0 142.9 0.3 0.1 0.6 0.1 0.0 n/a 158 20
Serine (g) 0.2 0.0 n/a 5.8 0.0 0.1 0.0 0.0 n/a n/a 6 1
Sodium (mg) 0.8 0.0 5,973.1 490.4 64.0 84.2 4.4 89.3 0.1 n/a 6,706 838
Starch n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 0.1 4.4 1.1 n/a n/a n/a 6 1
Sugar (g) 0.1 0.0 5.7 0.0 1.5 5.8 4.7 0.0 0.0 n/a 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.4 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 n/a 6.7 0.0 0.2 0.0 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 0.0 10.4 0.4 1.6 0.2 0.8 0.0 0.0 0.1 n/a 14 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 72.6 11.1 81.3 0.1 0.3 0.1 0.1 0.1 n/a 166 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 1.8 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.1 0.0 n/a 5.3 0.0 0.1 0.0 0.0 n/a n/a 5 1
Valine (g) 0.2 0.0 n/a 7.9 0.0 0.1 0.0 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 962.8 359.2 20,381.3 2.2 231.2 187.2 n/a 22,124 2,765
Vitamin A, RAE (mcg) 0.0 0.0 0.0 287.0 17.6 1,018.7 0.0 11.6 9.4 n/a 1,344 168
Vitamin B-12 (mcg) 0.0 0.0 2.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.0 0.0 0.2 2.4 0.1 0.2 0.1 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.5 7.2 8.1 0.6 0.3 n/a 19 2
Vitamin D (IU) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Water (g) 5.0 0.0 1,872.9 355.5 76.3 107.7 98.0 13.4 0.0 n/a 2,529 316
Zinc (mg) 0.3 0.0 2.0 11.6 0.1 0.3 0.2 0.0 0.0 n/a 14 2

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