Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,820g) butternut squash |
2 tablespoons (28g) butter |
2 slices (16g) bacon |
1 large (150g) yellow onions |
6 cups (1,440g) low sodium chicken broth |
1/4 cup (62g) orange juice |
1 pinch (0g) nutmeg |
1 pinch (0g) salt |
1 teaspoon (2g) white pepper |
3 tablespoons (43g) pecans |
1 tablespoon (21g) honey |
1 to taste (0g) Italian parsley |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 14.6 | 0.6 | 0.4 | 0.5 | 2.9 | 0.2 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 20 | 3 |
| Aspartic acid (g) | 1.9 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.9 | n/a | n/a | 39 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 873.6 | 6.8 | 1.0 | 34.5 | 57.6 | 6.8 | 0.2 | 0.1 | 6.4 | 29.8 | 1.3 | n/a | 1,018 | 127 |
| Calories | 819.0 | 203.6 | 73.3 | 60.0 | 230.4 | 27.9 | 0.6 | 0.0 | 7.1 | 294.4 | 63.8 | n/a | 1,780 | 223 |
| Calories (kj) | 3,421.6 | 851.7 | 306.9 | 249.0 | 964.8 | 116.6 | 2.6 | 0.0 | 29.7 | 1,230.7 | 267.1 | n/a | 7,441 | 930 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 212.8 | 0.0 | 0.1 | 14.0 | 17.3 | 6.4 | 0.1 | 0.0 | 1.6 | 5.9 | 17.3 | n/a | 276 | 34 |
| Cholesterol (mg) | 0.0 | 61.1 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 72 | 9 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 36.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 4.1 | 0.0 | n/a | 44 | 5 |
| Folate (mcg) | 491.4 | 0.9 | 0.3 | 28.5 | 0.0 | 18.6 | 0.1 | 0.0 | 0.2 | 9.4 | 0.4 | n/a | 550 | 69 |
| Folate, DFE (mcg) | 491.4 | 0.9 | 0.3 | 28.5 | 0.0 | 18.6 | 0.1 | 0.0 | 0.2 | 9.4 | 0.4 | n/a | 550 | 69 |
| Folate, food (mcg) | 491.4 | 0.9 | 0.3 | 28.5 | 0.0 | 18.6 | 0.1 | 0.0 | 0.2 | 9.4 | 0.4 | n/a | 550 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 18.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.6 | n/a | 29 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 18.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.5 | n/a | 28 | 4 |
| Glutamic acid (g) | 3.2 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.7 | 0.0 | 0.1 | 0.3 | 3.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | 0.1 | n/a | 18 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.7 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 618.8 | 0.6 | 1.9 | 15.0 | 14.4 | 6.8 | 0.2 | 0.0 | 2.2 | 51.5 | 0.4 | n/a | 712 | 89 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 3.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 6.0 | 3.2 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | n/a | 31 | 4 |
| Niacin (mg) | 21.8 | 0.0 | 0.6 | 0.2 | 19.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 43 | 5 |
| Pantothenic acid (mg) | 7.3 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 600.6 | 6.8 | 30.1 | 43.5 | 432.0 | 10.5 | 0.3 | 0.0 | 4.2 | 118.0 | 0.8 | n/a | 1,247 | 156 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | n/a | 0.1 | 0.0 | 1.3 | 43.5 | n/a | n/a | 67 | 8 |
| Polyunsaturated Fat (g) | 0.8 | 0.9 | 0.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | n/a | 13 | 2 |
| Potassium (mg) | 6,406.4 | 6.8 | 33.3 | 219.0 | 1,238.4 | 124.0 | 0.4 | 0.0 | 1.8 | 174.7 | 10.9 | n/a | 8,216 | 1,027 |
| Proline (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 18.2 | 0.2 | 1.9 | 1.7 | 28.8 | 0.4 | 0.0 | 0.0 | 0.2 | 3.9 | 0.1 | n/a | 55 | 7 |
| Retinol (mcg) | 0.0 | 190.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 192 | 24 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 14.6 | 2.4 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 23 | 3 |
| Selenium (mcg) | 9.1 | 0.3 | 3.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | n/a | 15 | 2 |
| Serine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 72.8 | 202.8 | 133.3 | 6.0 | 432.0 | 0.6 | 0.0 | 155.0 | 0.1 | 0.0 | 0.8 | n/a | 1,003 | 125 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 4.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.2 | n/a | 7 | 1 |
| Sugar (g) | 40.0 | 0.0 | 0.0 | 6.4 | 1.9 | 5.2 | 0.0 | 0.0 | n/a | 1.7 | 17.2 | n/a | 72 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 26.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 28 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10.4 | n/a | n/a | 10 | 1 |
| Total Fat (g) | 1.8 | 23.0 | 7.2 | 0.2 | 8.6 | 0.1 | 0.0 | 0.0 | 0.1 | 30.7 | 0.0 | n/a | 72 | 9 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 193,466.0 | 709.7 | 5.9 | 3.0 | 0.0 | 124.0 | 0.1 | 0.0 | 0.0 | 23.9 | 0.0 | n/a | 194,333 | 24,292 |
| Vitamin A, RAE (mcg) | 9,682.4 | 194.3 | 1.8 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 9,886 | 1,236 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 382.2 | 0.0 | 0.0 | 11.1 | 0.0 | 31.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | n/a | 425 | 53 |
| Vitamin D (IU) | 0.0 | 17.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
| Water (g) | 1,572.7 | 4.5 | 6.4 | 133.7 | 1,382.4 | 54.7 | 0.0 | 0.0 | 0.3 | 1.5 | 3.6 | n/a | 3,160 | 395 |
| Zinc (mg) | 2.7 | 0.0 | 0.2 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 7 | 1 |
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