Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) stewing beef |
3 (120g) celery ribs |
5 (305g) carrots |
2 large (300g) onions |
3 (639g) potatoes |
21 ounces (595g) tomato soup |
1 cup (237g) water |
1 teaspoon (6g) salt |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) thyme |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.0 | 0.3 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.9 | 0.0 | 0.3 | 0.3 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Ash (g) | 7.6 | 0.9 | 3.0 | 1.1 | 6.9 | 11.4 | 0.2 | 6.0 | 0.2 | 0.1 | 0.0 | 37 | 9 |
| Aspartic acid (g) | 13.6 | 0.1 | 0.6 | 0.3 | 3.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 88.5 | 48.0 | 100.7 | 69.0 | 76.7 | 77.3 | 7.1 | 1.4 | 5.3 | 5.1 | 0.8 | 480 | 120 |
| Calories | 870.9 | 19.2 | 125.1 | 120.0 | 492.0 | 356.8 | 0.0 | 0.0 | 6.5 | 2.9 | 0.2 | 1,994 | 498 |
| Calories (kj) | 3,640.1 | 80.4 | 527.7 | 498.0 | 2,051.2 | 1,504.5 | 0.0 | 0.0 | 27.2 | 12.1 | 0.8 | 8,342 | 2,085 |
| Carbohydrates (g) | 1.1 | 3.6 | 29.2 | 28.0 | 111.6 | 79.7 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 255 | 64 |
| Cholesterol (mg) | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435 | 109 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.6 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 8.5 | 5.1 | 14.1 | 7.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 38 | 9 |
| Folate (mcg) | 20.4 | 43.2 | 58.0 | 57.0 | 102.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 282 | 71 |
| Folate, DFE (mcg) | 20.4 | 43.2 | 58.0 | 57.0 | 102.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 282 | 71 |
| Folate, food (mcg) | 20.4 | 43.2 | 58.0 | 57.0 | 102.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 282 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.6 | 1.7 | 3.9 | 1.7 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 1.8 | 5.9 | 2.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 11 | 3 |
| Glutamic acid (g) | 24.1 | 0.1 | 1.1 | 0.8 | 2.2 | 3.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 32 | 8 |
| Glycine (g) | 6.6 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 4.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 14.4 | 0.2 | 0.9 | 0.6 | 5.0 | 6.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 28 | 7 |
| Isoleucine (g) | 6.5 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 0.0 | 0.3 | 0.1 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Lysine (g) | 13.3 | 0.0 | 0.3 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Magnesium (mg) | 142.9 | 13.2 | 36.6 | 30.0 | 147.0 | 83.3 | 2.4 | 0.1 | 4.1 | 2.0 | 0.3 | 462 | 115 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.4 | 0.4 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Niacin (mg) | 34.0 | 0.4 | 3.0 | 0.3 | 6.7 | 6.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 51 | 13 |
| Pantothenic acid (mg) | 4.5 | 0.3 | 0.8 | 0.4 | 1.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,449.3 | 28.8 | 106.8 | 87.0 | 364.2 | 172.5 | 0.0 | 0.0 | 7.2 | 1.8 | 0.2 | 2,218 | 554 |
| Phytosterols | n/a | 7.2 | n/a | 45.0 | 32.0 | n/a | n/a | 0.0 | 4.0 | 1.1 | n/a | 89 | 22 |
| Polyunsaturated Fat (g) | 2.1 | 0.1 | 0.4 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 2,497.1 | 312.0 | 976.0 | 438.0 | 2,690.2 | 1,361.8 | 2.4 | 0.5 | 52.4 | 15.3 | 1.2 | 8,347 | 2,087 |
| Proline (g) | 6.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 148.0 | 0.8 | 2.8 | 3.3 | 12.9 | 9.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 178 | 44 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 13.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Selenium (mcg) | 164.7 | 0.5 | 0.3 | 1.5 | 1.9 | 30.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 199 | 50 |
| Serine (g) | 5.8 | 0.0 | 0.2 | 0.1 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 544.3 | 96.0 | 210.5 | 12.0 | 38.3 | 2,301.4 | 7.1 | 2,325.5 | 1.6 | 0.2 | 0.0 | 5,537 | 1,384 |
| Starch | n/a | 0.0 | 4.4 | 0.0 | 98.7 | n/a | n/a | n/a | n/a | n/a | n/a | 103 | 26 |
| Sucrose | n/a | 0.1 | 10.9 | 3.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 2.2 | 14.5 | 12.7 | 5.0 | 48.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 83 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 6.7 | 0.0 | 0.6 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.3 | 2.0 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 30.5 | 0.2 | 0.7 | 0.3 | 0.6 | 3.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 36 | 9 |
| Trans-monoenoic Fat (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 6.8 | 0.0 | 0.2 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 40.8 | 538.8 | 50,953.3 | 6.0 | 12.8 | 2,331.1 | 0.0 | 0.0 | 1,132.8 | 6.3 | 9.5 | 55,031 | 13,758 |
| Vitamin A, RAE (mcg) | 13.6 | 26.4 | 2,546.8 | 0.0 | 0.0 | 118.9 | 0.0 | 0.0 | 56.6 | 0.3 | 0.5 | 2,763 | 691 |
| Vitamin B-12 (mcg) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 3.9 | 0.1 | 0.4 | 0.4 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 3.7 | 18.0 | 22.2 | 125.9 | 76.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 247 | 62 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Water (g) | 493.4 | 114.5 | 269.3 | 267.3 | 507.0 | 490.6 | 236.8 | 0.0 | 0.3 | 0.1 | 0.1 | 2,379 | 595 |
| Zinc (mg) | 36.9 | 0.2 | 0.7 | 0.5 | 1.9 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 42 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.