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Nutritional Facts: Zucchini Noodles Low-Carb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (784g)
zucchini
1 tablespoon (14g)
olive oil
1 dash (0g)
salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0 0
Ash (g) 4.5 0.0 0.4 0.0 5 2
Aspartic acid (g) 1.2 0.0 0.0 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 125.4 0.1 0.1 0.4 126 63
Calories 133.3 119.3 0.0 0.3 253 126
Calories (kj) 548.8 499.4 0.0 1.1 1,049 525
Carbohydrates (g) 24.4 0.0 0.0 0.1 24 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.8 0.0 0.0 0.0 8 4
Folate (mcg) 188.2 0.0 0.0 0.0 188 94
Folate, DFE (mcg) 188.2 0.0 0.0 0.0 188 94
Folate, food (mcg) 188.2 0.0 0.0 0.0 188 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.8 n/a n/a 0.0 11 5
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 8.4 n/a n/a 0.0 8 4
Glutamic acid (g) 1.0 0.0 0.0 0.0 1 1
Glycine (g) 0.4 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 2.9 0.1 0.0 0.0 3 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.0 0.0 1 0
Lysine (g) 0.5 0.0 0.0 0.0 1 0
Magnesium (mg) 141.1 0.0 0.0 0.2 141 71
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 1 1
Methionine (g) 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 10 5
Niacin (mg) 3.5 0.0 0.0 0.0 4 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0 0
Phosphorus (mg) 297.9 0.0 0.0 0.2 298 149
Phytosterols n/a 29.8 0.0 0.1 30 15
Polyunsaturated Fat (g) 0.7 1.4 0.0 0.0 2 1
Potassium (mg) 2,046.2 0.1 0.0 1.3 2,048 1,024
Proline (g) 0.3 0.0 0.0 0.0 0 0
Protein (g) 9.5 0.0 0.0 0.0 9 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 1.9 0.0 0.0 3 1
Selenium (mcg) 1.6 0.0 0.0 0.0 2 1
Serine (g) 0.4 0.0 0.0 0.0 0 0
Sodium (mg) 62.7 0.3 155.0 0.0 218 109
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 0.0 0 0
Sugar (g) 19.6 0.0 0.0 0.0 20 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.9 1.9 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0 0
Total Fat (g) 2.5 13.5 0.0 0.0 16 8
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0 0
Valine (g) 0.4 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 1,568.0 0.0 0.0 0.5 1,569 784
Vitamin A, RAE (mcg) 78.4 0.0 0.0 0.0 78 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 1 1
Vitamin C (mg) 140.3 0.0 0.0 0.0 140 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 743.2 0.0 0.0 0.0 743 372
Zinc (mg) 2.5 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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