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Nutritional Facts: Orange Pork Stir Fry With Broccoli in Lime Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 lb (454g)
pork loin
3 (45g)
green onions
1 (61g)
carrots
1 tablespoon (18g)
soy sauce
3/4 cup (186g)
orange juice
1 to taste (0g)
salt
4 cups (284g)
broccoli florets
1 teaspoon (0g)
lime zest
3 teaspoons (14g)
butter
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 5.3 0.0 0.1 0.1 0.0 n/a 0.3 n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 5.7 0.1 0.1 0.1 0.1 n/a 0.4 n/a 0.0 n/a 6 2
Ash (g) 0.0 4.0 0.4 0.6 3.2 0.7 n/a 2.6 n/a 0.3 n/a 12 3
Aspartic acid (g) 0.0 8.3 0.1 0.1 0.2 0.1 n/a 0.6 n/a 0.0 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.0 22.7 32.4 20.1 3.6 20.5 n/a 136.3 n/a 3.4 n/a 239 60
Calories 120.2 957.1 14.4 25.0 10.8 83.7 n/a 79.5 n/a 100.8 n/a 1,392 348
Calories (kj) 503.1 4,005.3 60.8 105.5 45.2 349.7 n/a 332.3 n/a 421.6 n/a 5,823 1,456
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 3.3 5.8 1.0 19.3 n/a 14.9 n/a 0.0 n/a 44 11
Cholesterol (mg) 0.0 272.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 30.2 n/a 302 76
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 1 0
Cystine (g) 0.0 1.1 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.2 1.7 0.1 0.4 n/a n/a n/a 0.0 n/a 3 1
Folate (mcg) 0.0 27.2 28.8 11.6 3.2 55.8 n/a 201.6 n/a 0.4 n/a 329 82
Folate, DFE (mcg) 0.0 27.2 28.8 11.6 3.2 55.8 n/a 201.6 n/a 0.4 n/a 329 82
Folate, food (mcg) 0.0 27.2 28.8 11.6 3.2 55.8 n/a 201.6 n/a 0.4 n/a 329 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 13.9 0.2 0.2 0.4 0.1 n/a 1.1 n/a 0.0 n/a 16 4
Glycine (g) 0.0 4.7 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a 5 1
Histidine (g) 0.0 3.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 4 1
Iron (mg) 0.0 3.2 0.7 0.2 0.4 0.4 n/a 2.5 n/a 0.0 n/a 7 2
Isoleucine (g) 0.0 4.2 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 7.2 0.0 0.1 0.1 0.0 n/a 0.4 n/a 0.0 n/a 8 2
Lysine (g) 0.0 8.1 0.0 0.1 0.1 0.0 n/a 0.4 n/a 0.0 n/a 9 2
Magnesium (mg) 0.0 90.7 9.0 7.3 7.2 20.5 n/a 71.0 n/a 0.3 n/a 206 51
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.7 n/a 0.0 n/a 1 0
Methionine (g) 0.0 2.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.8 28.4 0.0 0.0 0.0 0.1 n/a 0.1 n/a 3.0 n/a 35 9
Niacin (mg) 0.0 21.0 0.2 0.6 0.7 0.7 n/a 1.8 n/a 0.0 n/a 25 6
Pantothenic acid (mg) 0.0 3.2 0.0 0.2 0.1 0.4 n/a 1.5 n/a 0.0 n/a 5 1
Phenylalanine (g) 0.0 3.6 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a 4 1
Phosphorus (mg) 0.0 875.4 16.7 21.4 23.4 31.6 n/a 187.4 n/a 3.4 n/a 1,159 290
Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 7.4 6.8 0.0 0.1 0.0 0.1 n/a 0.5 n/a 0.4 n/a 15 4
Potassium (mg) 0.0 1,741.8 124.2 195.2 38.2 372.0 n/a 923.0 n/a 3.4 n/a 3,398 849
Proline (g) 0.0 3.9 0.1 0.0 0.1 0.1 n/a 0.3 n/a 0.0 n/a 5 1
Protein (g) 0.0 90.3 0.8 0.6 1.9 1.3 n/a 8.5 n/a 0.1 n/a 103 26
Retinol (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 94.3 n/a 103 26
Riboflavin (mg) 0.0 1.1 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 n/a 2 0
Saturated Fat (g) 1.8 22.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 7.2 n/a 31 8
Selenium (mcg) 0.0 145.2 0.3 0.1 0.1 0.2 n/a 8.5 n/a 0.1 n/a 154 39
Serine (g) 0.0 3.7 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a 4 1
Sodium (mg) 0.0 190.5 7.2 42.1 1,005.5 1.9 n/a 76.7 n/a 100.4 n/a 1,424 356
Starch n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 0.0 1.0 2.9 0.3 15.6 n/a n/a n/a 0.0 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 3.5 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 n/a 4 1
Threonine (g) 0.0 4.1 0.0 0.1 0.1 0.0 n/a 0.3 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.9 1.3 0.2 0.4 0.0 0.1 n/a n/a n/a 0.3 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.6 63.5 0.1 0.1 0.0 0.4 n/a 1.0 n/a 11.4 n/a 90 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 3.1 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a 3 1
Valine (g) 0.0 4.9 0.0 0.0 0.1 0.0 n/a 0.4 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 27.2 448.7 10,190.7 0.0 372.0 n/a 8,520.0 n/a 351.3 n/a 19,910 4,977
Vitamin A, RAE (mcg) 0.0 0.0 22.5 509.4 0.0 18.6 n/a 426.0 n/a 96.2 n/a 1,073 268
Vitamin B-12 (mcg) 0.0 2.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 1.9 0.0 0.1 0.0 0.1 n/a 0.5 n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 1.4 8.5 3.6 0.0 93.0 n/a 264.7 n/a 0.0 n/a 371 93
Vitamin D (IU) 0.0 244.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.4 n/a 253 63
Water (g) 0.0 300.1 40.4 53.9 11.9 164.2 n/a 257.6 n/a 2.2 n/a 830 208
Zinc (mg) 0.0 7.1 0.2 0.1 0.1 0.1 n/a 1.1 n/a 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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