Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1 lb (454g) pork loin |
3 (45g) green onions |
1 (61g) carrots |
1 tablespoon (18g) soy sauce |
3/4 cup (186g) orange juice |
1 to taste (0g) salt |
4 cups (284g) broccoli florets |
1 teaspoon (0g) lime zest |
3 teaspoons (14g) butter |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 5.7 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 6 | 2 |
| Ash (g) | 0.0 | 4.0 | 0.4 | 0.6 | 3.2 | 0.7 | n/a | 2.6 | n/a | 0.3 | n/a | 12 | 3 |
| Aspartic acid (g) | 0.0 | 8.3 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 22.7 | 32.4 | 20.1 | 3.6 | 20.5 | n/a | 136.3 | n/a | 3.4 | n/a | 239 | 60 |
| Calories | 120.2 | 957.1 | 14.4 | 25.0 | 10.8 | 83.7 | n/a | 79.5 | n/a | 100.8 | n/a | 1,392 | 348 |
| Calories (kj) | 503.1 | 4,005.3 | 60.8 | 105.5 | 45.2 | 349.7 | n/a | 332.3 | n/a | 421.6 | n/a | 5,823 | 1,456 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.3 | 5.8 | 1.0 | 19.3 | n/a | 14.9 | n/a | 0.0 | n/a | 44 | 11 |
| Cholesterol (mg) | 0.0 | 272.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 30.2 | n/a | 302 | 76 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 1.7 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Folate (mcg) | 0.0 | 27.2 | 28.8 | 11.6 | 3.2 | 55.8 | n/a | 201.6 | n/a | 0.4 | n/a | 329 | 82 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 28.8 | 11.6 | 3.2 | 55.8 | n/a | 201.6 | n/a | 0.4 | n/a | 329 | 82 |
| Folate, food (mcg) | 0.0 | 27.2 | 28.8 | 11.6 | 3.2 | 55.8 | n/a | 201.6 | n/a | 0.4 | n/a | 329 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 13.9 | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 3.2 | 0.7 | 0.2 | 0.4 | 0.4 | n/a | 2.5 | n/a | 0.0 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 8.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 90.7 | 9.0 | 7.3 | 7.2 | 20.5 | n/a | 71.0 | n/a | 0.3 | n/a | 206 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.8 | 28.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 3.0 | n/a | 35 | 9 |
| Niacin (mg) | 0.0 | 21.0 | 0.2 | 0.6 | 0.7 | 0.7 | n/a | 1.8 | n/a | 0.0 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 0.0 | 3.2 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 1.5 | n/a | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 875.4 | 16.7 | 21.4 | 23.4 | 31.6 | n/a | 187.4 | n/a | 3.4 | n/a | 1,159 | 290 |
| Phytosterols (mg) | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Polyunsaturated Fat (g) | 7.4 | 6.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.4 | n/a | 15 | 4 |
| Potassium (mg) | 0.0 | 1,741.8 | 124.2 | 195.2 | 38.2 | 372.0 | n/a | 923.0 | n/a | 3.4 | n/a | 3,398 | 849 |
| Proline (g) | 0.0 | 3.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 90.3 | 0.8 | 0.6 | 1.9 | 1.3 | n/a | 8.5 | n/a | 0.1 | n/a | 103 | 26 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 94.3 | n/a | 103 | 26 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.8 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 7.2 | n/a | 31 | 8 |
| Selenium (mcg) | 0.0 | 145.2 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 8.5 | n/a | 0.1 | n/a | 154 | 39 |
| Serine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 190.5 | 7.2 | 42.1 | 1,005.5 | 1.9 | n/a | 76.7 | n/a | 100.4 | n/a | 1,424 | 356 |
| Starch | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 1.0 | 2.9 | 0.3 | 15.6 | n/a | n/a | n/a | 0.0 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 4.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.3 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 63.5 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1.0 | n/a | 11.4 | n/a | 90 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 27.2 | 448.7 | 10,190.7 | 0.0 | 372.0 | n/a | 8,520.0 | n/a | 351.3 | n/a | 19,910 | 4,977 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.5 | 509.4 | 0.0 | 18.6 | n/a | 426.0 | n/a | 96.2 | n/a | 1,073 | 268 |
| Vitamin B-12 (mcg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.4 | 8.5 | 3.6 | 0.0 | 93.0 | n/a | 264.7 | n/a | 0.0 | n/a | 371 | 93 |
| Vitamin D (IU) | 0.0 | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.4 | n/a | 253 | 63 |
| Water (g) | 0.0 | 300.1 | 40.4 | 53.9 | 11.9 | 164.2 | n/a | 257.6 | n/a | 2.2 | n/a | 830 | 208 |
| Zinc (mg) | 0.0 | 7.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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