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Nutritional Facts: Old-Fashioned Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
6 (300g)
eggs
3 cups (600g)
white sugar
3 cups (375g)
white flour
1 pint (476g)
heavy whipping cream
2 tablespoons (26g)
vanilla
Total 1 serving
Alanine (g) 0.1 2.2 n/a 1.2 0.3 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 8.9 9 1
Arginine (g) 0.1 2.5 n/a 1.6 0.4 n/a 4 1
Ash (g) 4.8 3.2 0.1 1.8 2.1 0.1 12 2
Aspartic acid (g) 0.1 4.0 n/a 1.6 0.7 n/a 7 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 168.0 6.0 56.3 309.4 2.9 597 99
Calories 1,627.6 429.0 2,322.0 1,365.0 1,642.2 74.9 7,461 1,243
Calories (kj) 6,807.7 1,797.0 9,708.0 5,711.3 6,868.7 313.3 31,206 5,201
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 2.2 599.9 286.2 13.3 3.3 905 151
Cholesterol (mg) 488.1 1,116.0 0.0 0.0 652.1 0.0 2,256 376
Copper (mg) 0.0 0.2 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.0 0.8 n/a 0.8 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 10.1 0.0 0.0 10 2
Folate (mcg) 6.8 141.0 0.0 686.3 19.0 0.0 853 142
Folate, DFE (mcg) 6.8 141.0 0.0 1,091.3 19.0 0.0 1,258 210
Folate, food (mcg) 6.8 141.0 0.0 108.8 19.0 0.0 276 46
Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 0.0 578 96
Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.4 5.0 n/a 13.0 2.0 n/a 21 3
Glycine (g) 0.0 1.3 n/a 1.4 0.2 n/a 3 0
Histidine (g) 0.1 0.9 n/a 0.9 0.3 n/a 2 0
Iron (mg) 0.0 5.3 0.3 17.4 0.1 0.0 23 4
Isoleucine (g) 0.1 2.0 n/a 1.3 0.6 n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 3.3 n/a 2.7 1.0 n/a 7 1
Lysine (g) 0.2 2.7 n/a 0.9 0.8 n/a 5 1
Magnesium (mg) 4.5 36.0 0.0 82.5 33.3 3.1 159 27
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 2.6 0.0 0.1 3 0
Methionine (g) 0.0 1.1 n/a 0.7 0.2 n/a 2 0
Monounsaturated Fat (g) 47.7 11.0 0.0 0.3 50.9 0.0 110 18
Niacin (mg) 0.1 0.2 0.0 22.1 0.2 0.1 23 4
Pantothenic acid (mg) 0.2 4.6 0.0 1.6 1.2 0.0 8 1
Phenylalanine (g) 0.1 2.0 n/a 2.0 0.5 n/a 5 1
Phosphorus (mg) 54.5 594.0 0.0 405.0 295.1 1.6 1,350 225
Polyunsaturated Fat (g) 6.9 5.7 0.0 1.5 6.5 0.0 21 3
Potassium (mg) 54.5 414.0 12.0 401.3 357.0 38.5 1,277 213
Proline (g) 0.2 1.5 n/a 4.5 0.9 n/a 7 1
Protein (g) 1.9 37.7 0.0 38.7 9.8 0.0 88 15
Retinol (mcg) 1,523.2 480.0 0.0 0.0 1,927.8 0.0 3,931 655
Riboflavin (mg) 0.1 1.4 0.1 1.9 0.5 0.0 4 1
Saturated Fat (g) 116.6 9.4 0.0 0.6 109.6 0.0 236 39
Selenium (mcg) 2.3 92.1 3.6 127.1 2.4 0.0 227 38
Serine (g) 0.1 2.9 n/a 1.9 0.5 n/a 5 1
Sodium (mg) 1,620.8 426.0 6.0 7.5 180.9 2.3 2,244 374
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 598.8 n/a n/a n/a 599 100
Sugar (g) 0.1 1.1 598.8 1.0 0.5 3.3 605 101
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 2.9 0.1 0.0 3 1
Threonine (g) 0.1 1.7 n/a 1.1 0.4 n/a 3 1
Tocopherol, alpha (mg) 5.3 3.2 0.0 0.2 5.0 0.0 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.5 n/a 1.4 n/a n/a 3 0
Total Fat (g) 184.1 28.5 0.0 3.7 176.1 0.0 392 65
Trans-monoenoic Fat (g) 6.8 0.1 n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 0.1 n/a n/a n/a n/a 8 1
Tryptophan (g) 0.0 0.5 n/a 0.5 0.1 n/a 1 0
Tyrosine (g) 0.1 1.5 n/a 1.2 0.5 n/a 3 1
Valine (g) 0.1 2.6 n/a 1.6 0.7 n/a 5 1
Vitamin A, IU (IU) 5,672.7 1,620.0 0.0 0.0 6,997.2 0.0 14,290 2,382
Vitamin A, RAE (mcg) 1,552.7 480.0 0.0 0.0 1,956.4 0.0 3,989 665
Vitamin B-12 (mcg) 0.4 2.7 0.0 0.0 0.9 0.0 4 1
Vitamin B-6 (mg) 0.0 0.5 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Vitamin D (IU) 136.2 246.0 0.0 0.0 128.5 0.0 511 85
Water (g) 36.0 228.5 0.1 44.7 274.7 13.7 598 100
Zinc (mg) 0.2 3.9 0.1 2.6 1.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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