Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (110g) brown sugar |
1/2 cup (100g) white sugar |
1 large (50g) eggs |
1/4 cup (57g) butter |
1 1/2 cups (381g) eggnog |
1 teaspoon (5g) rum |
3 cups (375g) all-purpose flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
2/3 cup (73g) pecans |
1 cup (0g) mixed glace fruit |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.4 | 0.0 | 0.8 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Arginine | n/a | n/a | 0.4 | 0.0 | 0.7 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 4 | 0 |
| Ash (g) | 0.5 | 0.0 | 0.5 | 1.2 | 2.6 | 0.0 | 1.8 | 9.9 | 6.0 | 0.0 | 0.0 | 1.1 | n/a | 24 | 2 |
| Aspartic acid | n/a | n/a | 0.7 | 0.0 | 1.5 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.7 | n/a | 67 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 91.3 | 1.0 | 28.0 | 13.6 | 495.3 | 0.0 | 56.3 | 1,016.2 | 1.4 | 13.1 | 2.2 | 50.9 | n/a | 1,769 | 177 |
| Calories | 418.0 | 387.0 | 71.5 | 406.9 | 335.3 | 10.7 | 1,365.0 | 7.0 | 0.0 | 3.2 | 6.2 | 502.4 | n/a | 3,513 | 351 |
| Calories (kj) | 1,749.0 | 1,618.0 | 299.5 | 1,701.9 | 1,398.3 | 44.7 | 5,711.3 | 29.4 | 0.0 | 13.5 | 25.7 | 2,100.4 | n/a | 14,692 | 1,469 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 4 | 0 |
| Carbohydrates (g) | 107.9 | 100.0 | 0.4 | 0.0 | 30.7 | 0.0 | 286.2 | 3.3 | 0.0 | 1.1 | 0.6 | 10.1 | n/a | 540 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 122.0 | 224.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 533 | 53 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.7 | 0.2 | 7.0 | n/a | 18 | 2 |
| Folate (mcg) | 1.1 | 0.0 | 23.5 | 1.7 | 3.8 | 0.0 | 97.5 | 0.0 | 0.0 | 0.1 | 0.9 | 16.0 | n/a | 145 | 14 |
| Folate, DFE (mcg) | 1.1 | 0.0 | 23.5 | 1.7 | 3.8 | 0.0 | 97.5 | 0.0 | 0.0 | 0.1 | 0.9 | 16.0 | n/a | 145 | 14 |
| Folate, food (mcg) | 1.1 | 0.0 | 23.5 | 1.7 | 3.8 | 0.0 | 97.5 | 0.0 | 0.0 | 0.1 | 0.9 | 16.0 | n/a | 145 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | 0.8 | 0.1 | 3.0 | 0.0 | 13.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 18 | 2 |
| Glycine | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.1 | 0.9 | 0.0 | 0.8 | 0.0 | 4.4 | 1.6 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 10 | 1 |
| Isoleucine | n/a | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 15.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Leucine | n/a | n/a | 0.5 | 0.0 | 1.5 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 5 | 1 |
| Lysine | n/a | n/a | 0.5 | 0.0 | 1.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 9.9 | 0.0 | 6.0 | 1.1 | 72.4 | 0.0 | 82.5 | 5.4 | 0.1 | 0.8 | 2.1 | 88.0 | n/a | 268 | 27 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | n/a | 6 | 1 |
| Methionine | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.8 | 11.9 | 5.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | n/a | 49 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.8 | 0.1 | 1.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 5 | 0 |
| Phenylalanine | n/a | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Phosphorus (mg) | 4.4 | 0.0 | 99.0 | 13.6 | 415.3 | 0.2 | 405.0 | 1,368.7 | 0.0 | 0.8 | 2.5 | 201.4 | n/a | 2,511 | 251 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 74.2 | n/a | 75 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.0 | 1.7 | 0.8 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | n/a | 21 | 2 |
| Potassium (mg) | 146.3 | 2.0 | 69.0 | 13.6 | 628.7 | 0.1 | 401.3 | 0.7 | 0.5 | 5.6 | 4.1 | 298.1 | n/a | 1,570 | 157 |
| Proline | n/a | n/a | 0.3 | 0.0 | 1.3 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 6 | 1 |
| Protein (g) | 0.1 | 0.0 | 6.3 | 0.5 | 17.3 | 0.0 | 38.7 | 0.0 | 0.0 | 0.1 | 0.1 | 6.7 | n/a | 70 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 380.8 | 221.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 682 | 68 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.6 | 29.2 | 9.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 4.5 | n/a | 46 | 5 |
| Selenium (mcg) | 1.3 | 0.6 | 15.4 | 0.6 | 16.0 | 0.0 | 127.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 164 | 16 |
| Serine | n/a | n/a | 0.5 | 0.0 | 0.9 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 4 | 0 |
| Sodium (mg) | 30.8 | 1.0 | 71.0 | 405.2 | 205.7 | 0.0 | 7.5 | 1,089.2 | 2,325.5 | 0.1 | 0.2 | 0.0 | n/a | 4,136 | 414 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2 | 0 |
| Sucrose (g) | 104.0 | 99.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 207 | 21 |
| Sugar (g) | 106.7 | 99.8 | 0.2 | 0.0 | 32.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.9 | n/a | 243 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.3 | 0.0 | 0.8 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.5 | 1.3 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 17.8 | n/a | 18 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 4.8 | 46.0 | 16.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | 52.3 | n/a | 123 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.4 | 0.0 | 1.1 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 1,418.2 | 784.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.2 | 40.7 | n/a | 2,519 | 252 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 388.2 | 224.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.2 | n/a | 695 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 34.1 | 186.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 262 | 26 |
| Water (g) | 1.5 | 0.0 | 38.1 | 9.0 | 314.5 | 3.1 | 44.7 | 0.6 | 0.0 | 0.1 | 0.1 | 2.6 | n/a | 414 | 41 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 1.8 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.