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    Nutritional Facts: Ham and Cheese Bread Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    French bread
    3 tablespoons (43g)
    butter
    8 ounces (227g)
    ham
    2 cups (226g)
    cheddar cheese
    3 (150g)
    eggs
    2 cups (488g)
    milk
    1 teaspoon (2g)
    dry mustard
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    white pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 3.0 1.6 1.1 0.6 0.0 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 3.3 2.1 1.2 0.6 0.0 0.0 n/a 8 1
    Ash (g) 5.0 0.9 8.3 8.9 1.6 3.5 0.1 3.0 0.0 31 4
    Aspartic acid (g) 1.0 0.0 4.8 3.6 2.0 1.2 0.0 0.0 n/a 13 2
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 100.0 10.2 15.9 1,629.5 84.0 580.7 5.3 0.7 0.8 2,427 303
    Calories 656.6 305.4 334.0 910.8 214.5 312.3 10.2 0.0 0.9 2,745 343
    Calories (kj) 2,749.1 1,277.6 1,397.3 3,805.8 898.5 1,307.8 42.5 0.0 3.7 11,482 1,435
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 128.2 0.0 0.1 2.9 1.1 22.7 0.6 0.0 0.2 156 19
    Cholesterol (mg) 0.0 91.6 118.1 237.3 558.0 68.3 0.0 0.0 0.0 1,073 134
    Copper (mg) 0.3 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.8 0.3 0.4 0.1 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 6 1
    Folate (mcg) 336.3 1.3 9.1 40.7 70.5 24.4 3.2 0.0 0.0 485 61
    Folate, DFE (mcg) 522.6 1.3 9.1 40.7 70.5 24.4 3.2 0.0 0.0 672 84
    Folate, food (mcg) 70.4 1.3 9.1 40.7 70.5 24.4 3.2 0.0 0.0 220 27
    Folic acid (mcg) 265.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 266 33
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a 0.1 n/a n/a 1 0
    Glutamic acid (g) 7.5 0.1 8.3 13.8 2.5 3.4 0.1 0.0 n/a 36 4
    Glycine (g) 0.8 0.0 2.6 1.0 0.6 0.3 0.0 0.0 n/a 5 1
    Histidine (g) 0.5 0.0 1.8 2.0 0.5 0.4 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.2 0.0 1.8 1.5 2.6 0.2 0.2 0.0 0.0 15 2
    Isoleucine (g) 0.8 0.0 2.2 3.5 1.0 1.0 0.0 0.0 n/a 9 1
    Lactose n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 1 0
    Leucine (g) 1.6 0.0 4.0 5.4 1.6 1.6 0.0 0.0 n/a 14 2
    Lysine (g) 0.7 0.0 4.3 4.7 1.4 1.3 0.0 0.0 n/a 12 2
    Magnesium (mg) 63.6 0.9 40.9 63.3 18.0 63.4 7.4 0.0 0.3 258 32
    Maltose n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 0.0 1.3 1.5 0.6 0.4 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.8 9.0 6.0 21.2 5.5 5.2 0.5 0.0 0.0 48 6
    Niacin (mg) 10.8 0.0 11.9 0.2 0.1 0.4 0.1 0.0 0.0 24 3
    Pantothenic acid (mg) 0.8 0.0 1.2 0.9 2.3 1.5 0.0 0.0 n/a 7 1
    Phenylalanine (g) 1.1 0.0 2.2 3.0 1.0 0.8 0.0 0.0 n/a 8 1
    Phosphorus (mg) 259.0 10.2 527.1 1,157.1 297.0 453.8 16.6 0.0 0.5 2,721 340
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 2.4 0.0 0.2 3 0
    Polyunsaturated Fat (g) 1.8 1.3 1.5 2.1 2.9 0.7 0.2 0.0 0.0 10 1
    Potassium (mg) 290.8 10.2 842.9 221.5 207.0 736.9 14.8 0.2 0.2 2,325 291
    Proline (g) 2.5 0.0 2.2 6.3 0.8 1.6 0.1 0.0 n/a 13 2
    Protein (g) 26.7 0.4 50.7 56.3 18.8 16.0 0.5 0.0 0.0 169 21
    Retinol (mcg) 0.0 285.8 0.0 583.1 240.0 151.3 0.0 0.0 0.0 1,260 158
    Riboflavin (mg) 0.7 0.0 0.5 0.8 0.7 0.8 0.0 0.0 0.0 4 0
    Saturated Fat (g) 1.1 21.9 4.4 47.7 4.7 11.1 0.0 0.0 0.0 91 11
    Selenium (mcg) 61.6 0.4 42.7 31.4 46.1 9.8 4.2 0.0 0.0 196 25
    Serine (g) 1.0 0.0 2.1 3.3 1.5 0.9 0.0 0.0 n/a 9 1
    Sodium (mg) 1,165.5 304.2 3,444.3 1,403.5 213.0 239.1 0.3 1,162.7 0.0 7,933 992
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.5 0.0 n/a 0.1 n/a n/a 1 0
    Sugar (g) 5.8 0.0 0.0 1.2 0.6 n/a 0.1 0.0 n/a 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 2.1 0.1 0.1 0.2 0.0 0.0 0.0 3 0
    Threonine (g) 0.6 0.0 2.3 2.0 0.8 0.7 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.4 1.0 0.5 0.7 1.6 n/a 0.1 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.8 n/a 0.4 n/a n/a 1 0
    Total Fat (g) 4.2 34.6 13.0 74.9 14.3 17.9 0.7 0.0 0.0 159 20
    Trans-monoenoic Fat n/a 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 0.6 0.7 0.3 0.2 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.4 0.0 1.7 2.7 0.7 0.8 0.0 0.0 n/a 6 1
    Valine (g) 1.0 0.0 2.2 3.8 1.3 1.1 0.0 0.0 n/a 9 1
    Vitamin A, IU (IU) 0.0 1,064.6 0.0 2,264.5 810.0 673.4 0.6 0.0 0.0 4,813 602
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 598.9 240.0 161.0 0.0 0.0 0.0 1,291 161
    Vitamin B-12 (mcg) 0.0 0.1 2.0 1.9 1.3 1.8 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.2 0.0 1.2 0.2 0.3 0.2 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 7.3 0.1 0.0 0.1 8 1
    Vitamin D (IU) 0.0 25.6 61.3 54.2 123.0 n/a 0.0 0.0 0.0 264 33
    Water (g) 63.2 6.8 155.1 83.1 114.2 427.9 0.1 0.0 0.0 850 106
    Zinc (mg) 2.1 0.0 4.6 7.0 1.9 1.9 0.1 0.0 0.0 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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