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Nutritional Facts: Tyropitakia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 sheets (171g)
phyllo pastry
1/3 cup (76g)
butter
1 1/4 cups (188g)
feta cheese
3/4 cup (185g)
ricotta cheese
1/2 cup (43g)
romano cheese
2 (100g)
eggs
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
cinnamon
1 pinch (0g)
ground nutmeg
1/2 cup (59g)
walnuts
2 (30g)
green onions
3 tablespoons (11g)
fresh parsley
3 tablespoons (2g)
fresh dill
Total 1 serving
Alanine (g) 0.4 0.0 1.2 0.9 0.4 0.7 0.0 0.0 n/a 0.4 0.0 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.9 1.2 0.5 0.8 0.0 0.0 n/a 1.3 0.0 0.0 0.0 5 0
Ash (g) 2.7 1.6 9.8 1.9 2.9 1.1 0.1 0.0 0.0 1.0 0.2 0.3 0.0 22 1
Aspartic acid (g) 0.5 0.0 1.5 1.8 0.8 1.3 0.0 0.0 n/a 1.1 0.1 0.0 0.0 7 0
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a 40 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 18.1 924.4 381.9 453.3 56.0 5.1 6.5 0.3 57.3 21.6 15.7 3.5 1,963 109
Calories 511.3 542.0 495.0 321.0 164.9 143.0 2.9 1.6 0.7 382.6 9.6 4.1 0.7 2,579 143
Calories (kj) 2,139.2 2,267.0 2,068.1 1,343.2 689.3 599.0 12.1 6.8 3.0 1,601.7 40.5 17.2 3.0 10,790 599
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 4 0
Carbohydrates (g) 89.9 0.0 7.7 5.6 1.5 0.7 0.7 0.5 0.1 8.0 2.2 0.7 0.1 118 7
Cholesterol (mg) 0.0 162.5 166.9 94.1 44.3 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 840 47
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.2 0.2 0.1 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 3.9 0.8 0.4 0.0 9 1
Folate (mcg) 150.5 2.3 60.0 22.1 3.0 47.0 0.2 0.0 0.1 57.3 19.2 17.3 2.5 382 21
Folate, DFE (mcg) 234.3 2.3 60.0 22.1 3.0 47.0 0.2 0.0 0.1 57.3 19.2 17.3 2.5 465 26
Folate, food (mcg) 30.8 2.3 60.0 22.1 3.0 47.0 0.2 0.0 0.1 57.3 19.2 17.3 2.5 262 15
Folic acid (mcg) 119.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120 7
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.1 0.1 4.5 4.5 3.1 1.7 0.0 0.0 n/a 1.6 0.1 0.0 0.0 20 1
Glycine (g) 0.4 0.0 0.2 0.5 0.2 0.4 0.0 0.0 n/a 0.5 0.0 0.0 0.0 2 0
Histidine (g) 0.3 0.0 0.7 0.8 0.5 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 0.0 1.2 0.7 0.3 1.8 0.1 0.1 0.0 1.7 0.4 0.7 0.1 13 1
Isoleucine (g) 0.4 0.0 1.5 1.1 0.7 0.7 0.0 0.0 n/a 0.4 0.0 0.0 0.0 5 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 2.6 2.3 1.3 1.1 0.0 0.0 n/a 0.7 0.0 0.0 0.0 9 0
Lysine (g) 0.3 0.1 2.3 2.5 1.3 0.9 0.0 0.0 n/a 0.2 0.0 0.0 0.0 8 0
Magnesium (mg) 25.7 1.5 35.6 20.3 17.5 12.0 2.0 0.4 0.3 92.4 6.0 5.7 0.9 220 12
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2.0 0.0 0.0 0.0 3 0
Methionine (g) 0.2 0.0 0.7 0.5 0.4 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 5.4 15.9 8.7 6.7 3.3 3.7 0.0 0.0 0.0 5.2 0.0 0.0 0.0 49 3
Niacin (mg) 7.0 0.0 1.9 0.2 0.0 0.1 0.0 0.0 0.0 0.7 0.2 0.1 0.0 10 1
Pantothenic acid (mg) 0.5 0.1 1.8 0.4 0.2 1.5 0.0 0.0 n/a 0.3 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.6 0.0 1.3 1.0 0.7 0.7 0.0 0.0 n/a 0.4 0.0 0.0 0.0 5 0
Phosphorus (mg) 128.3 18.1 631.9 291.5 323.8 198.0 1.8 0.4 0.3 202.4 11.1 6.6 1.1 1,815 101
Phytosterols n/a n/a n/a n/a n/a n/a 1.1 0.2 0.1 42.1 n/a 0.6 n/a 44 2
Polyunsaturated Fat (g) 1.6 2.3 1.1 0.7 0.3 1.9 0.0 0.0 0.0 27.6 0.0 0.0 0.0 36 2
Potassium (mg) 126.5 18.1 116.3 193.7 36.6 138.0 15.3 2.8 0.5 258.0 82.8 63.2 12.3 1,064 59
Proline (g) 1.4 0.1 2.6 2.0 1.6 0.5 0.0 0.0 n/a 0.4 0.0 0.0 0.0 9 0
Protein (g) 12.1 0.6 26.6 20.8 13.5 12.6 0.1 0.0 0.0 8.9 0.5 0.3 0.1 96 5
Retinol (mcg) 0.0 507.2 234.4 215.9 38.3 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,156 64
Riboflavin (mg) 0.6 0.0 1.6 0.4 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 2.5 38.8 28.0 15.3 7.3 3.1 0.0 0.0 0.0 3.6 0.0 0.0 0.0 99 5
Selenium (mcg) 39.8 0.8 28.1 26.8 6.2 30.7 0.1 0.0 0.0 2.9 0.2 0.0 n/a 135 8
Serine (g) 0.6 0.0 2.2 1.1 0.8 1.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 6 0
Sodium (mg) 825.9 539.7 2,092.5 155.0 511.2 142.0 0.2 0.1 0.0 1.2 4.8 6.4 1.0 4,280 238
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a 1 0
Sugar (g) 0.3 0.0 7.7 0.5 0.3 0.4 0.0 0.0 0.0 1.5 0.7 0.1 n/a 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.0 1.2 1.0 0.5 0.6 0.0 0.0 n/a 0.3 0.0 0.0 0.0 4 0
Tocopherol, alpha (mg) 0.1 1.8 0.3 0.2 0.1 1.1 0.0 0.0 0.0 0.4 0.2 0.1 n/a 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 1.1 n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.5 0.1 0.1 0.0 12.2 n/a 0.1 n/a 13 1
Total Fat (g) 10.3 61.3 39.9 23.9 11.5 9.5 0.0 0.0 0.0 38.1 0.1 0.1 0.0 195 11
Trans-monoenoic Fat n/a 2.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 2.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.2 0.0 0.4 0.2 0.2 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 0.0 1.3 1.1 0.8 0.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 4 0
Valine (g) 0.5 0.0 2.0 1.3 0.9 0.9 0.0 0.0 n/a 0.4 0.0 0.0 0.0 6 0
Vitamin A, IU (IU) 0.0 1,889.0 791.3 821.0 176.8 540.0 6.3 1.9 0.1 11.7 299.1 960.3 128.8 5,626 313
Vitamin A, RAE (mcg) 0.0 517.0 234.4 221.4 40.9 160.0 0.3 0.1 0.0 0.6 15.0 48.0 6.4 1,244 69
Vitamin B-12 (mcg) 0.0 0.1 3.2 0.6 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.1 0.0 0.8 0.1 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 5.6 15.2 1.4 23 1
Vitamin D (IU) 0.0 45.4 30.0 18.5 8.5 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184 10
Water (g) 55.7 12.0 103.5 132.3 13.2 76.2 0.1 0.1 0.0 2.4 26.9 10.0 1.4 434 24
Zinc (mg) 0.8 0.1 5.4 2.1 1.1 1.3 0.0 0.0 0.0 1.8 0.1 0.1 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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