Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tyropitakia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 sheets (171g)
    phyllo pastry
    1/3 cup (76g)
    butter
    1 1/4 cups (188g)
    feta cheese
    3/4 cup (185g)
    ricotta cheese
    1/2 cup (43g)
    romano cheese
    2 (100g)
    eggs
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    cinnamon
    1 pinch (0g)
    ground nutmeg
    1/2 cup (59g)
    walnuts
    2 (30g)
    green onions
    3 tablespoons (11g)
    fresh parsley
    3 tablespoons (2g)
    fresh dill
    Total 1 serving
    Alanine (g) 0.4 0.0 1.2 0.9 0.4 0.7 0.0 0.0 n/a 0.4 0.0 0.0 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.9 1.2 0.5 0.8 0.0 0.0 n/a 1.3 0.0 0.0 0.0 5 0
    Ash (g) 2.7 1.6 9.8 1.9 2.9 1.1 0.1 0.0 0.0 1.0 0.2 0.3 0.0 22 1
    Aspartic acid (g) 0.5 0.0 1.5 1.8 0.8 1.3 0.0 0.0 n/a 1.1 0.1 0.0 0.0 7 0
    Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a 40 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.8 18.1 924.4 381.9 453.3 56.0 5.1 6.5 0.3 57.3 21.6 15.7 3.5 1,963 109
    Calories 511.3 542.0 495.0 321.0 164.9 143.0 2.9 1.6 0.7 382.6 9.6 4.1 0.7 2,579 143
    Calories (kj) 2,139.2 2,267.0 2,068.1 1,343.2 689.3 599.0 12.1 6.8 3.0 1,601.7 40.5 17.2 3.0 10,790 599
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 4 0
    Carbohydrates (g) 89.9 0.0 7.7 5.6 1.5 0.7 0.7 0.5 0.1 8.0 2.2 0.7 0.1 118 7
    Cholesterol (mg) 0.0 162.5 166.9 94.1 44.3 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 840 47
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.2 0.2 0.1 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 3.9 0.8 0.4 0.0 9 1
    Folate (mcg) 150.5 2.3 60.0 22.1 3.0 47.0 0.2 0.0 0.1 57.3 19.2 17.3 2.5 382 21
    Folate, DFE (mcg) 234.3 2.3 60.0 22.1 3.0 47.0 0.2 0.0 0.1 57.3 19.2 17.3 2.5 465 26
    Folate, food (mcg) 30.8 2.3 60.0 22.1 3.0 47.0 0.2 0.0 0.1 57.3 19.2 17.3 2.5 262 15
    Folic acid (mcg) 119.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120 7
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 4.1 0.1 4.5 4.5 3.1 1.7 0.0 0.0 n/a 1.6 0.1 0.0 0.0 20 1
    Glycine (g) 0.4 0.0 0.2 0.5 0.2 0.4 0.0 0.0 n/a 0.5 0.0 0.0 0.0 2 0
    Histidine (g) 0.3 0.0 0.7 0.8 0.5 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.5 0.0 1.2 0.7 0.3 1.8 0.1 0.1 0.0 1.7 0.4 0.7 0.1 13 1
    Isoleucine (g) 0.4 0.0 1.5 1.1 0.7 0.7 0.0 0.0 n/a 0.4 0.0 0.0 0.0 5 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.1 2.6 2.3 1.3 1.1 0.0 0.0 n/a 0.7 0.0 0.0 0.0 9 0
    Lysine (g) 0.3 0.1 2.3 2.5 1.3 0.9 0.0 0.0 n/a 0.2 0.0 0.0 0.0 8 0
    Magnesium (mg) 25.7 1.5 35.6 20.3 17.5 12.0 2.0 0.4 0.3 92.4 6.0 5.7 0.9 220 12
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.2 0.0 0.7 0.5 0.4 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 5.4 15.9 8.7 6.7 3.3 3.7 0.0 0.0 0.0 5.2 0.0 0.0 0.0 49 3
    Niacin (mg) 7.0 0.0 1.9 0.2 0.0 0.1 0.0 0.0 0.0 0.7 0.2 0.1 0.0 10 1
    Pantothenic acid (mg) 0.5 0.1 1.8 0.4 0.2 1.5 0.0 0.0 n/a 0.3 0.0 0.0 0.0 5 0
    Phenylalanine (g) 0.6 0.0 1.3 1.0 0.7 0.7 0.0 0.0 n/a 0.4 0.0 0.0 0.0 5 0
    Phosphorus (mg) 128.3 18.1 631.9 291.5 323.8 198.0 1.8 0.4 0.3 202.4 11.1 6.6 1.1 1,815 101
    Phytosterols n/a n/a n/a n/a n/a n/a 1.1 0.2 0.1 42.1 n/a 0.6 n/a 44 2
    Polyunsaturated Fat (g) 1.6 2.3 1.1 0.7 0.3 1.9 0.0 0.0 0.0 27.6 0.0 0.0 0.0 36 2
    Potassium (mg) 126.5 18.1 116.3 193.7 36.6 138.0 15.3 2.8 0.5 258.0 82.8 63.2 12.3 1,064 59
    Proline (g) 1.4 0.1 2.6 2.0 1.6 0.5 0.0 0.0 n/a 0.4 0.0 0.0 0.0 9 0
    Protein (g) 12.1 0.6 26.6 20.8 13.5 12.6 0.1 0.0 0.0 8.9 0.5 0.3 0.1 96 5
    Retinol (mcg) 0.0 507.2 234.4 215.9 38.3 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,156 64
    Riboflavin (mg) 0.6 0.0 1.6 0.4 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Saturated Fat (g) 2.5 38.8 28.0 15.3 7.3 3.1 0.0 0.0 0.0 3.6 0.0 0.0 0.0 99 5
    Selenium (mcg) 39.8 0.8 28.1 26.8 6.2 30.7 0.1 0.0 0.0 2.9 0.2 0.0 n/a 135 8
    Serine (g) 0.6 0.0 2.2 1.1 0.8 1.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 6 0
    Sodium (mg) 825.9 539.7 2,092.5 155.0 511.2 142.0 0.2 0.1 0.0 1.2 4.8 6.4 1.0 4,280 238
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a 1 0
    Sugar (g) 0.3 0.0 7.7 0.5 0.3 0.4 0.0 0.0 0.0 1.5 0.7 0.1 n/a 12 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 0.0 1.2 1.0 0.5 0.6 0.0 0.0 n/a 0.3 0.0 0.0 0.0 4 0
    Tocopherol, alpha (mg) 0.1 1.8 0.3 0.2 0.1 1.1 0.0 0.0 0.0 0.4 0.2 0.1 n/a 4 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 1.1 n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.5 0.1 0.1 0.0 12.2 n/a 0.1 n/a 13 1
    Total Fat (g) 10.3 61.3 39.9 23.9 11.5 9.5 0.0 0.0 0.0 38.1 0.1 0.1 0.0 195 11
    Trans-monoenoic Fat n/a 2.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 2.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.2 0.0 0.4 0.2 0.2 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.0 1.3 1.1 0.8 0.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 4 0
    Valine (g) 0.5 0.0 2.0 1.3 0.9 0.9 0.0 0.0 n/a 0.4 0.0 0.0 0.0 6 0
    Vitamin A, IU (IU) 0.0 1,889.0 791.3 821.0 176.8 540.0 6.3 1.9 0.1 11.7 299.1 960.3 128.8 5,626 313
    Vitamin A, RAE (mcg) 0.0 517.0 234.4 221.4 40.9 160.0 0.3 0.1 0.0 0.6 15.0 48.0 6.4 1,244 69
    Vitamin B-12 (mcg) 0.0 0.1 3.2 0.6 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Vitamin B-6 (mg) 0.1 0.0 0.8 0.1 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 5.6 15.2 1.4 23 1
    Vitamin D (IU) 0.0 45.4 30.0 18.5 8.5 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184 10
    Water (g) 55.7 12.0 103.5 132.3 13.2 76.2 0.1 0.1 0.0 2.4 26.9 10.0 1.4 434 24
    Zinc (mg) 0.8 0.1 5.4 2.1 1.1 1.3 0.0 0.0 0.0 1.8 0.1 0.1 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tyropitakia.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes